Therapists in Anchorage, AK

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Photo of Raphael Martins, LCSW, Clinical Social Work/Therapist
Raphael Martins
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Mental health disorders, especially anxiety and depression, are some of the most significant public health problems facing the world today. Depression is now the leading cause of disability around the world, with chronic stress being the main cause of these conditions. Fortunately, depression, anxiety and many other mental health conditions, properly diagnosed and treated can be stabilized and cured, allowing those who suffer them to return to their normal routine and enjoy a healthier and happier life. I am a therapist with more than 15 years of experience in the mental health field including residential, hospital and outpatient.
Mental health disorders, especially anxiety and depression, are some of the most significant public health problems facing the world today. Depression is now the leading cause of disability around the world, with chronic stress being the main cause of these conditions. Fortunately, depression, anxiety and many other mental health conditions, properly diagnosed and treated can be stabilized and cured, allowing those who suffer them to return to their normal routine and enjoy a healthier and happier life. I am a therapist with more than 15 years of experience in the mental health field including residential, hospital and outpatient.
(907) 891-8789 View (907) 891-8789
Photo of Wendy Gause, LPC, Licensed Professional Counselor
Wendy Gause
Licensed Professional Counselor, LPC
Verified Verified
Online Only
The process of finding a therapist you can trust can be intimidating, but it is the first step toward healing and growth. Therapy provides opportunity to process emotions, explore your experiences, and build a stronger connection with yourself. I'm Wendy Gause, a Licensed Clinical Professional Counselor specializing in treatment for trauma-related disorders. I've worked in the mental health field for the past 15 years and genuinely love what I do.
The process of finding a therapist you can trust can be intimidating, but it is the first step toward healing and growth. Therapy provides opportunity to process emotions, explore your experiences, and build a stronger connection with yourself. I'm Wendy Gause, a Licensed Clinical Professional Counselor specializing in treatment for trauma-related disorders. I've worked in the mental health field for the past 15 years and genuinely love what I do.
(866) 880-6136 View (866) 880-6136
Photo of Lynden C Grothe, MS, LPC, Licensed Professional Counselor
Lynden C Grothe
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Anchorage, AK 99501
Healing is a journey. Maybe you have already started and maybe reaching out today is your first step. What have you tried so far? My name is Lynden Grothe. I am a Licensed Professional Counselor in private practice in Anchorage, Alaska. I see clients in person and via telehealth in my office, Moonstone Counseling LLC, located in historic downtown Anchorage by the Coastal Trails. I am trauma-informed and inclusive. I can accommodate clients ages 12 and up.
Healing is a journey. Maybe you have already started and maybe reaching out today is your first step. What have you tried so far? My name is Lynden Grothe. I am a Licensed Professional Counselor in private practice in Anchorage, Alaska. I see clients in person and via telehealth in my office, Moonstone Counseling LLC, located in historic downtown Anchorage by the Coastal Trails. I am trauma-informed and inclusive. I can accommodate clients ages 12 and up.
(907) 529-3699 View (907) 529-3699
Photo of Maria Ballard, MS, LPC, Licensed Professional Counselor
Maria Ballard
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Anchorage, AK 99503
Not accepting new clients
Are you a first responder, military/veteran or emergency medical staff? Does your life seems unrecognizable and you're wondering how the hell you got here? Do you constantly feel worried, on edge, nervous or anxious and don't know how to change it? Are you drinking more than you want just to cope with life, or make it through the end of the day? Perhaps you feel overwhelmed, confused, lost, or depressed. And the thought of the future scares you and you don't know where to go next. Are you sick and tired of being sick and tired?! If this sounds familiar then I am here for you!
Are you a first responder, military/veteran or emergency medical staff? Does your life seems unrecognizable and you're wondering how the hell you got here? Do you constantly feel worried, on edge, nervous or anxious and don't know how to change it? Are you drinking more than you want just to cope with life, or make it through the end of the day? Perhaps you feel overwhelmed, confused, lost, or depressed. And the thought of the future scares you and you don't know where to go next. Are you sick and tired of being sick and tired?! If this sounds familiar then I am here for you!
(907) 312-5357 View (907) 312-5357
Photo of Cole Talbot, MA, LPC, Licensed Professional Counselor
Cole Talbot
Licensed Professional Counselor, MA, LPC
Verified Verified
Anchorage, AK 99507
Not accepting new clients
Does talk therapy in an office not feel like the right setting for you? Do you learn best through experience and movement? I facilitate the therapy process using a variety of experiential modalities to support healing and growth. I work with Children, Adolescents and young adults from various backgrounds supporting them with self-compassion, emotional resilience, feeling empowered in their identity and connecting to self. As we walk alongside each other on this path I will support you in accepting, embracing and nurturing even the scariest most challenging emotions; grief, anger, anxiety, loneliness, depression.
Does talk therapy in an office not feel like the right setting for you? Do you learn best through experience and movement? I facilitate the therapy process using a variety of experiential modalities to support healing and growth. I work with Children, Adolescents and young adults from various backgrounds supporting them with self-compassion, emotional resilience, feeling empowered in their identity and connecting to self. As we walk alongside each other on this path I will support you in accepting, embracing and nurturing even the scariest most challenging emotions; grief, anger, anxiety, loneliness, depression.
(907) 312-8899 View (907) 312-8899
Photo of Sarah Wilcox, LCSW, Clinical Social Work/Therapist
Sarah Wilcox
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Anchorage, AK 99503
Not accepting new clients
If change, balance, and peace were easy to find you would have found them already. You may need help help slowing down your reactions, seeking or providing emotional safety, asking new questions, or changing your daily emotional tapestry. I can help you find root causes, reasons, and patterns. I can also give information, and teach skills that can provide relief. I help people with stress, anxiety, depression, trauma, a prenatal/postpartum phase of life, and faith transitions. When the nexus of a problem falls within a coupled relationship, I can help there too. I would be honored to work with you during a life transition.
If change, balance, and peace were easy to find you would have found them already. You may need help help slowing down your reactions, seeking or providing emotional safety, asking new questions, or changing your daily emotional tapestry. I can help you find root causes, reasons, and patterns. I can also give information, and teach skills that can provide relief. I help people with stress, anxiety, depression, trauma, a prenatal/postpartum phase of life, and faith transitions. When the nexus of a problem falls within a coupled relationship, I can help there too. I would be honored to work with you during a life transition.
(844) 553-1343 View (844) 553-1343
Photo of Jeanie Winstrom, LPC, Licensed Professional Counselor
Jeanie Winstrom
Licensed Professional Counselor, LPC
Verified Verified
Online Only
As a licensed mental health therapist with many years of experience, I empower clients to help them realize the lives they desire and goals they dream. If you are looking for a safe virtual therapeutic space to explore issues, gain insight, remove blocks, and move towards a healthier, more joyful and fulfilling life, you’re in the right place. Because every client is unique, I use a collaborative therapeutic approach to help you find the solutions that work best for your life and circumstances.
As a licensed mental health therapist with many years of experience, I empower clients to help them realize the lives they desire and goals they dream. If you are looking for a safe virtual therapeutic space to explore issues, gain insight, remove blocks, and move towards a healthier, more joyful and fulfilling life, you’re in the right place. Because every client is unique, I use a collaborative therapeutic approach to help you find the solutions that work best for your life and circumstances.
(866) 990-3551 View (866) 990-3551
Photo of Olya Clem, LPC, Licensed Professional Counselor
Olya Clem
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99518
Are you tired of feeling trapped in the shadows your past? Do you long for a way out of the pain, anxiety, and emotional turmoil that seem to have taken over your life? Living with the aftermath of trauma can be a lonely, isolating road, causing profound disconnect from yourself, your body and those around you. With deep empathy and commitment to serving those affected by trauma, I help individuals confront and heal from the deep emotional scars left by the events from the past.
Are you tired of feeling trapped in the shadows your past? Do you long for a way out of the pain, anxiety, and emotional turmoil that seem to have taken over your life? Living with the aftermath of trauma can be a lonely, isolating road, causing profound disconnect from yourself, your body and those around you. With deep empathy and commitment to serving those affected by trauma, I help individuals confront and heal from the deep emotional scars left by the events from the past.
(855) 784-1669 View (855) 784-1669
Photo of Michael Pretz, LPC, Licensed Professional Counselor
Michael Pretz
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Michael Pretz grew up in Friday Harbor, WA playing Wolverine Football and Wrestling. He worked for the state of Alaska for 7 years working in Anchorage. In therapy, Michael's goal is to help and support people through an individualized growth and healing process. Michael is a client-centered therapist with an existential philosophy. Michael believes an empathetic, judgement free space is essential to any therapeutic process. Michael is an evidence-based clinician and diagnostician that is healing-focused.
Michael Pretz grew up in Friday Harbor, WA playing Wolverine Football and Wrestling. He worked for the state of Alaska for 7 years working in Anchorage. In therapy, Michael's goal is to help and support people through an individualized growth and healing process. Michael is a client-centered therapist with an existential philosophy. Michael believes an empathetic, judgement free space is essential to any therapeutic process. Michael is an evidence-based clinician and diagnostician that is healing-focused.
(877) 812-2474 View (877) 812-2474
Photo of Ashley M Barrera, MS, LMFT, Marriage & Family Therapist
Ashley M Barrera
Marriage & Family Therapist, MS, LMFT
Verified Verified
Anchorage, AK 99501
Not accepting new clients
As a Licensed Marital and Family Therapist I work with individuals, couples, and families on a wide variety issues related to mental health and relationship concerns. I believe every person has the skills and tools to achieve a healthy and fulfilling life. However accessing these tools and applying them one's life can be a challenging process which can create dissatisfaction in life and relationships. As a therapist, I see my role as that of guiding people through the journey of identifying and harnessing the power of their unique strengths so that they may achieve satisfaction and fulfillment from life.
As a Licensed Marital and Family Therapist I work with individuals, couples, and families on a wide variety issues related to mental health and relationship concerns. I believe every person has the skills and tools to achieve a healthy and fulfilling life. However accessing these tools and applying them one's life can be a challenging process which can create dissatisfaction in life and relationships. As a therapist, I see my role as that of guiding people through the journey of identifying and harnessing the power of their unique strengths so that they may achieve satisfaction and fulfillment from life.
(907) 331-6778 View (907) 331-6778
Photo of Rebecca Mohlman - New Tribe Therapy - Rebecca Mohlman, LPC, Licensed Professional Counselor
New Tribe Therapy - Rebecca Mohlman
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Anchorage, AK 99516
Every person's journey is unique and requires a tailored approach to meet your personal goals in an efficient and effective manner. The journey of unwinding the dark & twisty and exploring your full potential allows more capacity too curate and embody your best self. I integrate evidence-based therapeutic approaches that provide a holistic framework for trauma recovery and personal growth.
Every person's journey is unique and requires a tailored approach to meet your personal goals in an efficient and effective manner. The journey of unwinding the dark & twisty and exploring your full potential allows more capacity too curate and embody your best self. I integrate evidence-based therapeutic approaches that provide a holistic framework for trauma recovery and personal growth.
(907) 570-8662 View (907) 570-8662
Photo of Jen Gessert - Jen Gessert-White Wave Counseling, LLC, LPC, CDC, Licensed Professional Counselor
Jen Gessert-White Wave Counseling, LLC
Licensed Professional Counselor, LPC, CDC
Verified Verified
5 Endorsed
Anchorage, AK 99501
Are you bogged down by issues that have gone on for far too long? Do you want to break free from bad habits, old ways of thinking of yourself, or restrictive fears? It is my life passion to help people overcome the shadows that trauma, addiction, depression, anxiety, and difficult relationships cast on their outlook and self-concept. I consider it a great honor to help my clients navigate their lives to being their full, vibrant, uninhibited, healthy selves. I customize my approach including session duration and frequency to best meet their needs. I am currently accepting new clients, so feel free to get in touch with me.
Are you bogged down by issues that have gone on for far too long? Do you want to break free from bad habits, old ways of thinking of yourself, or restrictive fears? It is my life passion to help people overcome the shadows that trauma, addiction, depression, anxiety, and difficult relationships cast on their outlook and self-concept. I consider it a great honor to help my clients navigate their lives to being their full, vibrant, uninhibited, healthy selves. I customize my approach including session duration and frequency to best meet their needs. I am currently accepting new clients, so feel free to get in touch with me.
(907) 313-8478 View (907) 313-8478
Photo of Rhonda Ann Pierlot - Pierlot Counseling, LPC, CDC, II, Licensed Professional Counselor
Pierlot Counseling
Licensed Professional Counselor, LPC, CDC, II
Verified Verified
Anchorage, AK 99503
I enjoy working with both adolescents and adults. I have worked in a wide variety of settings including Alternative High School, Outpatient and Inpatient Drug Treatment, State Hospital, Community Mental Health Center, and for the past 3 years private practice. My background and years of experience includes assessment, interventions, crisis counseling, individual and group therapy.
I enjoy working with both adolescents and adults. I have worked in a wide variety of settings including Alternative High School, Outpatient and Inpatient Drug Treatment, State Hospital, Community Mental Health Center, and for the past 3 years private practice. My background and years of experience includes assessment, interventions, crisis counseling, individual and group therapy.
(907) 312-2106 View (907) 312-2106
Photo of Ann W Stockman - Ann W. Stockman MSW, PhD LLC, MSW, PhD, LLC, Psychologist
Ann W. Stockman MSW, PhD LLC
Psychologist, MSW, PhD, LLC
Verified Verified
1 Endorsed
Anchorage, AK 99503
Please note my location. With 30+ years of practice in Anchorage, I appreciate the power of mindful listening with couples, individuals and groups. As a certified emotion focused therapist I find a respectful way of being present with others so their deep truth can be understood and assist them in finding their life forward energy. In our hurried culture our voices risk not being heard inside ourselves. We overwhelmed adults may find our vulnerability locked away, not even shared with our loved ones. It is a privilege to earn trust to share people's journey in a safe manner.
Please note my location. With 30+ years of practice in Anchorage, I appreciate the power of mindful listening with couples, individuals and groups. As a certified emotion focused therapist I find a respectful way of being present with others so their deep truth can be understood and assist them in finding their life forward energy. In our hurried culture our voices risk not being heard inside ourselves. We overwhelmed adults may find our vulnerability locked away, not even shared with our loved ones. It is a privilege to earn trust to share people's journey in a safe manner.
(907) 312-5310 View (907) 312-5310
Photo of Kristi Horst, MS, LPC, Licensed Professional Counselor
Kristi Horst
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Online Only
Not accepting new clients
As a Licensed Professional Counselor, I specializing in the areas of trauma (sexual abuse, physical abuse, maltreatment, PTSD), anxiety, depression, self-esteem & identity, and couples and family work. I have experience working with children ages 3 and up, adolescents, adults, couples, and families. When working with couples I utilize the research and theories of the Gottman Method developed by Drs. John and Julie Gottman to facilitate reconnection and strengthen communication. I find it is important to use empathy, respect, compassion, and authenticity to form a genuine, trusting relationship with all my clients.
As a Licensed Professional Counselor, I specializing in the areas of trauma (sexual abuse, physical abuse, maltreatment, PTSD), anxiety, depression, self-esteem & identity, and couples and family work. I have experience working with children ages 3 and up, adolescents, adults, couples, and families. When working with couples I utilize the research and theories of the Gottman Method developed by Drs. John and Julie Gottman to facilitate reconnection and strengthen communication. I find it is important to use empathy, respect, compassion, and authenticity to form a genuine, trusting relationship with all my clients.
(907) 318-7963 View (907) 318-7963
Photo of Duncan Brooks, MS, LPC, Licensed Professional Counselor
Duncan Brooks
Licensed Professional Counselor, MS, LPC
Verified Verified
Anchorage, AK 99518
Couples therapy can feel daunting. You might be feeling disconnected, overwhelmed by conflict, or unsure how to navigate the complexities of your relationship. Perhaps you're longing for deeper intimacy, struggling to communicate effectively, or simply feeling stuck. If you're yearning for a safe and supportive space to explore these challenges, I'm here to help. My approach to therapy is deeply rooted in the belief that our emotions are the foundation of our relationships. We all have a fundamental need for connection, to feel safe and seen by our partners. However, past experiences and attachment patterns can pose an obstacle.
Couples therapy can feel daunting. You might be feeling disconnected, overwhelmed by conflict, or unsure how to navigate the complexities of your relationship. Perhaps you're longing for deeper intimacy, struggling to communicate effectively, or simply feeling stuck. If you're yearning for a safe and supportive space to explore these challenges, I'm here to help. My approach to therapy is deeply rooted in the belief that our emotions are the foundation of our relationships. We all have a fundamental need for connection, to feel safe and seen by our partners. However, past experiences and attachment patterns can pose an obstacle.
(888) 771-3746 View (888) 771-3746
Photo of Rebecca DeVito, LPC, Licensed Professional Counselor
Rebecca DeVito
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Anchorage, AK 99518
Navigating the complexities of depression, anxiety, and trauma can be a challenging journey, and I'm here to offer support tailored to your unique needs. In my practice, I create a safe and open environment where we can collaboratively explore your experiences. Utilizing trauma-focused treatment, Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, and Motivational Interviewing, I work with you at a pace comfortable to you, promoting a healthier outlook and peace of mind. If you're ready to embark on a path of positive change, I'm here to guide you.
Navigating the complexities of depression, anxiety, and trauma can be a challenging journey, and I'm here to offer support tailored to your unique needs. In my practice, I create a safe and open environment where we can collaboratively explore your experiences. Utilizing trauma-focused treatment, Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy, and Motivational Interviewing, I work with you at a pace comfortable to you, promoting a healthier outlook and peace of mind. If you're ready to embark on a path of positive change, I'm here to guide you.
(907) 312-0113 View (907) 312-0113
Photo of Howard Chaitoff, PA
Howard Chaitoff
PA
Verified Verified
Anchorage, AK 99507
Do daily tasks feel overwhelming and frustrating? Have you found yourself becoming more irritable and reactive. Are you castrophizing and worrying about your family or your job. Is it harder to relax and unwind and enjoy leisure activities. Dealing with depression, and anxiety can be frustrating, especially when it affects your day-to-day life. But that doesn't mean you have to live like this forever.
Do daily tasks feel overwhelming and frustrating? Have you found yourself becoming more irritable and reactive. Are you castrophizing and worrying about your family or your job. Is it harder to relax and unwind and enjoy leisure activities. Dealing with depression, and anxiety can be frustrating, especially when it affects your day-to-day life. But that doesn't mean you have to live like this forever.
(855) 534-3890 View (855) 534-3890
Photo of Andrea J Axelson - Andrea J. Axelson, MS, LPC, MS, LPC, Counselor
Andrea J. Axelson, MS, LPC
Counselor, MS, LPC
Verified Verified
1 Endorsed
Anchorage, AK 99503
I recognize it is hard and sometimes painful to make the changes to live the life you dream of living. I strive to provide a safe and nonjudgmental environment which is essential to the therapeutic relationship and to the process of change. I have over 20 years experience working with individuals who have experienced Family Violence, Child Abuse: Physical, Emotional, and Sexual Abuse, as well as Depression, PTSD, Dysfunctional Relationships, Low Self-Esteem, Adjustment, and Anxiety. It is an honor to witness individuals overcome adversity. My approach is eclectic, tailoring the approach to the individual and their needs.
I recognize it is hard and sometimes painful to make the changes to live the life you dream of living. I strive to provide a safe and nonjudgmental environment which is essential to the therapeutic relationship and to the process of change. I have over 20 years experience working with individuals who have experienced Family Violence, Child Abuse: Physical, Emotional, and Sexual Abuse, as well as Depression, PTSD, Dysfunctional Relationships, Low Self-Esteem, Adjustment, and Anxiety. It is an honor to witness individuals overcome adversity. My approach is eclectic, tailoring the approach to the individual and their needs.
(907) 341-3247 View (907) 341-3247
Photo of Elizabeth E Parret, MA, Pre-Licensed Professional
Elizabeth E Parret
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Anchorage, AK 99507
I believe that everyone has a unique story that deserves to be told and understood. I would be honored to listen and offer hope for healing. My integrative approach involves creating a compassionate and supportive space where you feel encouraged to express your feelings and needs. By working together, I aim to help you gain clarity, build resilience, and live fully. I strive to create a safe, judgement free environment for you to achieve your goals.
I believe that everyone has a unique story that deserves to be told and understood. I would be honored to listen and offer hope for healing. My integrative approach involves creating a compassionate and supportive space where you feel encouraged to express your feelings and needs. By working together, I aim to help you gain clarity, build resilience, and live fully. I strive to create a safe, judgement free environment for you to achieve your goals.
(855) 953-0659 View (855) 953-0659
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How does your Therapist compare?

Number of Therapists in Anchorage, AK

400+

Average cost per session

$200

Therapists in Anchorage, AK who prioritize treating:

88% Anxiety
84% Depression
77% Trauma and PTSD
69% Relationship Issues
65% Self Esteem
63% Stress
60% Coping Skills

Average years in practice

13 Years

Top 3 insurances accepted

70% Aetna
69% BlueCross and BlueShield
53% Premera Blue Cross

How Therapists in Anchorage, AK see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Anchorage?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.