I guide people to create positive change in their lives, and understand this is often a difficult and overwhelming process. My focus is to assist people with creative problem solving, to stay goal-oriented, and to ensure you feel validated and truly heard so you may reach your goals and move from "stuck" to empowered. I use multiple approaches, such as CBT, DBT, narrative therapy, and mindfulness. Achieving balance in one's life is a skill, and by using different modalities (art, visualization, and sound). I adapt interventions to meet your individual needs.