Therapists in Salem, MA

Thank you for taking the time today to review my profile. Beginning the process of psychotherapy can feel like a daunting one. Your ability to feel comfortable and at ease with a therapist can only help you to address difficult or painful parts of your life. My patients tell me that they often feel safe and "at home" when they are working with me. I enjoy working with folks who have been suffering from depression, trauma, loss, and substance abuse. Please feel free to call me to talk about scheduling an appointment.

Dr. Bacigalupo works with adults, providing treatment and support for those suffering from depression, trauma, anxiety, relationship and family issues, major life transitions, and substance and alcohol use. Her primary treatment approach is Cognitive Behavioral Therapy, with the additional use of psychodynamic, family systems, mindfulness, self-compassion, and existential perspectives in her work.

Note: Email is the best way to reach me for faster reply. I am a therapist who is passionate about helping my clients regain (or maybe gain for the first time) a true sense of self. Addiction, old behavior patterns, unhealthy coping mechanisms... they can all derail us from discovering our authenticity and our purpose in life. I have experience in helping clients of all backgrounds move into recovery from alcohol and substance use disorders, behavioral addictions, anxiety disorders, and depression.

Most of the clients I've treated for PTSD come trying to find a way to heal from painful past experiences. Some are deflated- "I've tried everything". Intentions vary- "I don't want to feel so afraid all the time", "I want to be present with my kids", "I just want to move forward". PTSD is an injury that hijacks our minds & bodies and often leads us to lose sight of and doubt our abilities, resiliencies, hopes and aspirations. It wreaks havoc in our lives and pulls us from what we value most- connections, a sense of agency, some inner peace. The paths vary but what I have learned is injuries can and do heal.

Everyone deserves to experience joy & fulfillment in life & relationships, including you! At the foundation of my approach is a strong connection between two people that is based on mutual safety, trust, & genuine care. Within this relationship, I am my authentic self by bringing my warmth, dedication, & quirky personality that often puts folks at ease & enables them to more compassionately understand their true selves, strengths & imperfections in all. Through this process of self-exploration, people I work with learn to more honestly attend to & express their emotions, which leads to greater self-acceptance & consequently freedom from self-doubt & low self-esteem.

I specialize in meeting people where they are at by offering empathy, validation, and techniques that will help to elicit deeper meaning and connection to their emotions and thoughts while working towards whatever goals they may have. I specialize in helping clients with trauma (physical, mental, sexual, and medical), autism, and those simply going though an adjustment period struggling with anxiety and depression.

My specialties include mental health therapy (working with men who are on probation). I am certified to provide evaluations and treatment in the areas of Substance Abuse, Sex Offences, Mental Health and Emotional Support Dog letters.

NOTE: I am not currently accepting new clients. I provide a supportive, non-judgmental environment to help you develop goals and take the next steps. My approach to therapy is interactive. Our work together will be based your wants and needs. I will work closely with you to identify causes of your concerns, learn tools to make change, and help you build understanding about yourself and your world.

Please note I only work with adults one-on-one....Counseling which is most effective examines problems from all sides - thoughts and feelings and behaviors, but also biological, spiritual, relational, and societal influences. Often people come to me feeling very 'stuck.' But through non-judgmental, gentle exploration from this broad perspective, there are often small changes in one area which help a person start healing. I work within this holistic framework to guide clients in the changes they want to make, and draw from a wide range of proven therapies which fit a person's needs, goals, and values.

Hello, my name is Donna Blume and I have been a practicing psychotherapist for over 30 years. I have an open heart and an open mind and I am told by my clients that I have a great sense of humor. Although psychotherapy is a serious business there are times when a sense of humor is very useful. My approach is gentle and direct. My clients also tell me that they feel comfortable with me almost immediately. I am a down to earth person with a down to earth approach.

Are you wondering why you feel the way you feel? Are you noticing that your own thoughts, feelings, and actions are no longer serving you? Do you feel overwhelmed, depleted of energy, confused, lost? Are you losing interest in things you once found to be enjoyable? Do you want to feel more present and connected in your interactions with others? The premise of all of my work is that everyone is doing the best they can at any given moment. . If you have any questions, please reach out. You have five seconds before your brain tries to talk you out of it! :)

My practice is dedicated to providing clinical treatment and supportive counseling to adolescents and adults who are seeking improvement in their daily functioning and activities, interpersonal relationships, and life and career planning. Trained as a clinical psychologist in the 1990s, I have been conducting forensic psychological evaluations of individuals and families for 20 years, and offer therapy and counseling to a small number of clients. My practice is physically located in Salem, Massachusetts, but I am able to offer services to clients from Massachusetts and New Hampshire through telehealth appointments as well.

As a spiritually-oriented therapist, I am specially trained and experienced in guiding you to employ your faith, religion, or spirituality, whatever unique form it takes, as a central resource in your emotional healing. I provide a safe, friendly, confidential environment where you can truly be heard, where trust can grow, and where your unique life story is deeply respected. My clients report increased energy, greater self-respect, more satisfying relationships, and greater enjoyment of life.

I provide individual psychotherapy to adults (18+ years of age) dealing with a wide range of psychological issues. My approach is collaborative, non-judgmental, irreverent and adaptable to the clients individual needs and goals. While I provide individual therapy for a wide range of emotional, spiritual, and behavioral issues, much like other therapists and counselors - my specialization in trauma informed, spiritually integrative work with marginalized identities and spiritualities sets me apart.

Over 30 years of experience has taught me a lot about how to best help the people I see. In my work, I try to listen, with empathy and respect, and to understand what has happened that has brought someone to my office. Clients often find that being able to talk freely in a safe, confidential relationship gives them relief and helps them to develop a clearer sense of the challenges they are facing. Together, the client and I identify the important stressors and conflicts and work on developing strengths and strategies to help cope better.

I strive to empower the people that I work with. I believe that the people that I work with are more of an expert on their own lives and experiences than anyone else is. My aim is to provide a space for people's unique strengths and gifts to emerge. I have extensive experience in working with diverse individuals, relationships, and families, and I strive to ensure that everyone feels heard and validated.

Judy Garland said it best: "Always be a first-rate version of yourself, instead of a second-rate version of somebody else." I help clients with depression, anxiety, self esteem, "stuck-ness" and relationship issues; and specialized concerns with sexual and gender identity, illness & loss. I see every instance in our lives as an opportunity for evolution. I believe in the search for insight, but also developing practical tools for change. I believe in the value of a good laugh, but also keeping ourselves honest. I believe in the importance of hope and integrity, but also managing expectations & resentments so that we can flourish.

I have no openings at this time. I have been a clinical mental health therapist for over 15 years. I have experience working with children, adolescents and adults with trauma, anxiety, depression, and major mental illness. I utilize evidenced-based practices specific to the presenting problem, ages, and stages of the client. These include but are not limited to EMDR, CBT/DBT, play therapy, family therapy, narrative therapy, progressive counting, client-focused, and strength based therapy. I am passionate about helping clients overcome challenges and difficulties so that they can reach their full potential.

Tired of feeling out of control around food and bad about your body? Want to get off the dieting and binging roller coaster and find some peace? I can teach you how to stop wasting time and energy struggling with food and weight so you can move on to what really matters in your life. You don't have to chase a number on a scale. You can learn how to find happiness and satisfaction in the body you're in today. Self care doesn't have to be stressful; it's possible to find real balance in your life. Let me teach you how.