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Photo of undefined - Streff Associates, LICSW, Clinical Social Work/Therapist
Streff Associates
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02101
We can help. Streff Associates is a multidisciplinary group practice of skilled clinicians that has been helping children, teens, couples and families heal and find their strengths for over forty years. Our therapists are compassionate and strengths-based and forge deep, strong connections with their clients. Our decades of relationships with schools and other providers allow us to collaborate with your other supporting professionals. We treat a wide variety of issues including Anxiety, ADHD, Addictions, Depression, Mood Disorders, School issues, Family conflict, Behavioral issues, ASD Spectrum, Adjustment issues, Grief & Loss, Tauma / PTSD, Life transitions, Domestic violence, Parenting issues, and many other challenging problems.
We can help. Streff Associates is a multidisciplinary group practice of skilled clinicians that has been helping children, teens, couples and families heal and find their strengths for over forty years. Our therapists are compassionate and strengths-based and forge deep, strong connections with their clients. Our decades of relationships with schools and other providers allow us to collaborate with your other supporting professionals. We treat a wide variety of issues including Anxiety, ADHD, Addictions, Depression, Mood Disorders, School issues, Family conflict, Behavioral issues, ASD Spectrum, Adjustment issues, Grief & Loss, Tauma / PTSD, Life transitions, Domestic violence, Parenting issues, and many other challenging problems.
(978) 263-0439 View (978) 263-0439
Photo of Francesca Maxime, LCSW, LICSW, SEP, IFS, FOT, Clinical Social Work/Therapist
Francesca Maxime
Clinical Social Work/Therapist, LCSW, LICSW, SEP, IFS, FOT
Verified Verified
1 Endorsed
Boston, MA 02199
Serving NY, FL & MA If you've had trauma in your life, a challenging childhood, find yourself struck with anxiety or depression & feel like you need some support, you've come to the right place. I help to guide adults, couples & adult families with somatic, relational, & mindful strategies to help you get at the root of your issues. Folks that I've helped include filmmakers, artists, actors, CEO's/nonprofit executives, Girlboss millennials, tech founders/entrepreneurs, marginalized millennials, couples from the premarital to longstanding marriage stage & more. I hold an inclusive lens along racial, LBGT+ & open relationship lines.
Serving NY, FL & MA If you've had trauma in your life, a challenging childhood, find yourself struck with anxiety or depression & feel like you need some support, you've come to the right place. I help to guide adults, couples & adult families with somatic, relational, & mindful strategies to help you get at the root of your issues. Folks that I've helped include filmmakers, artists, actors, CEO's/nonprofit executives, Girlboss millennials, tech founders/entrepreneurs, marginalized millennials, couples from the premarital to longstanding marriage stage & more. I hold an inclusive lens along racial, LBGT+ & open relationship lines.
(646) 845-7890 View (646) 845-7890
Photo of April Salvaterra, MSW, LICSW, Clinical Social Work/Therapist
April Salvaterra
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Cambridge, MA 02140  (Online Only)
New Client Openings for May 2024! I am dedicated to helping others find their own path to personal fulfillment. I believe each of us can expand on the ways we deal with stress and relationships. I'm committed to creating a warm, interactive and compassionate therapeutic environment and have experience treating issues of anxiety, depression, parenting, relational stress, life transitions and trauma. Post pandemic life has created so many new sources of pressure and hardship, while often weakening our supports and connections. I believe therapy is a comforting and effective way to focus on our self care and well being.
New Client Openings for May 2024! I am dedicated to helping others find their own path to personal fulfillment. I believe each of us can expand on the ways we deal with stress and relationships. I'm committed to creating a warm, interactive and compassionate therapeutic environment and have experience treating issues of anxiety, depression, parenting, relational stress, life transitions and trauma. Post pandemic life has created so many new sources of pressure and hardship, while often weakening our supports and connections. I believe therapy is a comforting and effective way to focus on our self care and well being.
(617) 202-2615 View (617) 202-2615
Photo of Yael Assaf-Gruzman, MA, LMHC, EAT, Counselor
Yael Assaf-Gruzman
Counselor, MA, LMHC, EAT
Verified Verified
2 Endorsed
Cambridge, MA 02138
I specialize in treatment of anxiety, depression, self-esteem and behavioral challenges.
We all face challenges and could use support at times. I offer a safe non-judgmental place, where you can focus on your needs through creative expression. Art therapy integrates psychotherapy (talk therapy) with the creative process to improve and enhance mental and emotional well-being of individuals of all ages. No prior artistic experience is needed to benefit from the healing power of expressive arts. Art is a universal language of the mind that speaks through images & symbols and allows verbal and beyond-words communication.
I specialize in treatment of anxiety, depression, self-esteem and behavioral challenges.
We all face challenges and could use support at times. I offer a safe non-judgmental place, where you can focus on your needs through creative expression. Art therapy integrates psychotherapy (talk therapy) with the creative process to improve and enhance mental and emotional well-being of individuals of all ages. No prior artistic experience is needed to benefit from the healing power of expressive arts. Art is a universal language of the mind that speaks through images & symbols and allows verbal and beyond-words communication.
(617) 860-2831 View (617) 860-2831
Photo of Lisa Ibekwe, MSW, LICSW, LCSW, CAMSII, Clinical Social Work/Therapist
Lisa Ibekwe
Clinical Social Work/Therapist, MSW, LICSW, LCSW, CAMSII
Verified Verified
1 Endorsed
Boston, MA 02115  (Online Only)
I specialize in working with trauma, anxiety, self-esteem, social skills, stress and anger management, conflict resolution, and family/relationship issues.
Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have fun, get real, and heal. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life. I currently serve the following states MA, PA, RI, VT, ME, NH, UT & FL via Telehealth ONLY.
I specialize in working with trauma, anxiety, self-esteem, social skills, stress and anger management, conflict resolution, and family/relationship issues.
Welcome to The Comfy Place! We know that seeking out therapy can be a new and sometimes uncomfortable experience, but we appreciate you considering us to help you on your journey. Our focus is on helping children, teens, young adults, and families heal. We understand that life has many ups and downs so, we aim to create a safe space where people can have fun, get real, and heal. We want everyone to feel like they are a part of our Comfy Place family where we welcome all with open arms no matter where they are on their walk in life. I currently serve the following states MA, PA, RI, VT, ME, NH, UT & FL via Telehealth ONLY.
(470) 333-1625 View (470) 333-1625
Photo of Kathryn Bruning, MS, LMHC, Counselor
Kathryn Bruning
Counselor, MS, LMHC
Verified Verified
Boston, MA 02103  (Online Only)
I help my clients improve and repair relationships, alleviate stress and anxiety, identify and challenge maladaptive thoughts and behaviors, and ultimately find the inner strength to live their best lives. Understanding that our experiences aren’t just held in memories to be processed or discarded, I integrate psychodynamic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Positive Psychology and Strength Based, Feminist Therapy models to provide the space for clients to transform.
I help my clients improve and repair relationships, alleviate stress and anxiety, identify and challenge maladaptive thoughts and behaviors, and ultimately find the inner strength to live their best lives. Understanding that our experiences aren’t just held in memories to be processed or discarded, I integrate psychodynamic, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Positive Psychology and Strength Based, Feminist Therapy models to provide the space for clients to transform.
(914) 350-4992 View (914) 350-4992
Photo of Christie Lebrun, MA, LMHC, Counselor
Christie Lebrun
Counselor, MA, LMHC
Verified Verified
Boston, MA 02110  (Online Only)
I am currently accepting new clients, Monday-Wednesday availability. I am a Licensed Mental Health Counselor experienced in supporting youth, young adults, and adults through the challenges of life to reach a place of comfort. I specialize in working with individuals and families who experience mental health concerns, including, but not limited to, depression/anxiety, life transitions, trauma, mood disorders, stress management, and relationship concerns. My work is versatile as I utilize my passions to support individuals to make positive progress toward their goals.
I am currently accepting new clients, Monday-Wednesday availability. I am a Licensed Mental Health Counselor experienced in supporting youth, young adults, and adults through the challenges of life to reach a place of comfort. I specialize in working with individuals and families who experience mental health concerns, including, but not limited to, depression/anxiety, life transitions, trauma, mood disorders, stress management, and relationship concerns. My work is versatile as I utilize my passions to support individuals to make positive progress toward their goals.
(857) 376-6778 View (857) 376-6778
Photo of Ariel Hopes, MSW, LCSW, Clinical Social Work/Therapist
Ariel Hopes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boston, MA 02135  (Online Only)
I specialize in work with children, adolescents, and parents, women and non-binary individuals, and adults of all ages struggling with a variety of challenges, including anxiety, depression, trauma, and work, school, and relationship stress. I have experience with neurodivergent populations, LGBTQIA+, and various faith communities. I use a variety of treatment modalities, including CBT, DBT, psychodynamic psychotherapy, mindfulness, and play and art therapies. I provide treatment from a strengths-based and trauma-informed perspective and am focused on empowering my clients to meet their goals and live happier, more fulfilling lives.
I specialize in work with children, adolescents, and parents, women and non-binary individuals, and adults of all ages struggling with a variety of challenges, including anxiety, depression, trauma, and work, school, and relationship stress. I have experience with neurodivergent populations, LGBTQIA+, and various faith communities. I use a variety of treatment modalities, including CBT, DBT, psychodynamic psychotherapy, mindfulness, and play and art therapies. I provide treatment from a strengths-based and trauma-informed perspective and am focused on empowering my clients to meet their goals and live happier, more fulfilling lives.
(781) 808-2356 View (781) 808-2356
Photo of Melanie DeWerff, LPC, MHSP, LPCC, CPC, LMHC, Licensed Professional Counselor
Melanie DeWerff
Licensed Professional Counselor, LPC, MHSP, LPCC, CPC, LMHC
Verified Verified
2 Endorsed
Boston, MA 02101
My experience covers trauma, sexual abuse victims, depression, anxiety, PTSD, domestic abuse victims, anger management, dysfunctional family systems, suicide, and negative core beliefs.
Eclectic, spiritually bent, and sacredly genuine. I utilize creativity and work from an embodied healing approach. I will lovingly challenge you; while lovingly supporting you. I want to help you connect to, and operate from, your True Self. Out of the box thinker; life does not fit in a box; therefore, therapy does not fit in a box. Connect to what a fulfilled life looks like for you; and, then how to live that life. Shedding of old patterns and transition into your genuine self. Also, offer energy work.
My experience covers trauma, sexual abuse victims, depression, anxiety, PTSD, domestic abuse victims, anger management, dysfunctional family systems, suicide, and negative core beliefs.
Eclectic, spiritually bent, and sacredly genuine. I utilize creativity and work from an embodied healing approach. I will lovingly challenge you; while lovingly supporting you. I want to help you connect to, and operate from, your True Self. Out of the box thinker; life does not fit in a box; therefore, therapy does not fit in a box. Connect to what a fulfilled life looks like for you; and, then how to live that life. Shedding of old patterns and transition into your genuine self. Also, offer energy work.
(865) 346-2935 View (865) 346-2935
Photo of Michael Grassa, LMHC, Counselor
Michael Grassa
Counselor, LMHC
Verified Verified
Newton, MA 02456  (Online Only)
I am a Licensed Mental Health Counselor who values individualized, person-centered psychotherapy where the therapeutic relationship is the catalyst for change, growth, and healing. I have worked with varying age groups across residential, in-home, and outpatient settings. I specialize in treating adolescents, young adults, and adults struggling with OCD, substance use, depression, anxiety, trauma, self-esteem issues, relationship challenges, and difficult life circumstances.
I am a Licensed Mental Health Counselor who values individualized, person-centered psychotherapy where the therapeutic relationship is the catalyst for change, growth, and healing. I have worked with varying age groups across residential, in-home, and outpatient settings. I specialize in treating adolescents, young adults, and adults struggling with OCD, substance use, depression, anxiety, trauma, self-esteem issues, relationship challenges, and difficult life circumstances.
(781) 650-8194 View (781) 650-8194
Photo of Kendra Holmgren, MA, LMHC, Counselor
Kendra Holmgren
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Newton, MA 02468  (Online Only)
Whether it be social or emotional struggles, challenging behaviors, trouble relating to others in positive ways, or working through fears, depression, stress, trauma, or a family crisis, I meet every child and their family where they are at. I use a strength-based approach and interactive, hands-on, and creative interventions, including play and expressive arts, in addition to talk that allow kids to communicate freely, naturally, and in ways that build confidence and a sense of mastery over their struggles.
Whether it be social or emotional struggles, challenging behaviors, trouble relating to others in positive ways, or working through fears, depression, stress, trauma, or a family crisis, I meet every child and their family where they are at. I use a strength-based approach and interactive, hands-on, and creative interventions, including play and expressive arts, in addition to talk that allow kids to communicate freely, naturally, and in ways that build confidence and a sense of mastery over their struggles.
(617) 356-0247 View (617) 356-0247
Photo of Kristen Harwin, PsyD, Psychologist
Kristen Harwin
Psychologist, PsyD
Verified Verified
Stoughton, MA 02072
Sometimes life can seem overwhelming and you are looking for support. Sometimes you may feel stuck in patterns or behaviors and you want new ways to meet life's difficulties. I work with children, adolescents and adults to transform their lives and relationships. My specialties include issues related to anxiety, fears/phobias, self-esteem, relationships, trauma, and depression. Additionally, I work with individuals adjusting to life changes such as college and parenthood. I also specialize in working with individuals struggling with identity issues.
Sometimes life can seem overwhelming and you are looking for support. Sometimes you may feel stuck in patterns or behaviors and you want new ways to meet life's difficulties. I work with children, adolescents and adults to transform their lives and relationships. My specialties include issues related to anxiety, fears/phobias, self-esteem, relationships, trauma, and depression. Additionally, I work with individuals adjusting to life changes such as college and parenthood. I also specialize in working with individuals struggling with identity issues.
(617) 206-4129 View (617) 206-4129
Photo of Serap Kantarci Certified Hypnotherapist, LMHC, Board, Certifi, Clinica, Supervi, Counselor
Serap Kantarci Certified Hypnotherapist
Counselor, LMHC, Board, Certifi, Clinica, Supervi
Verified Verified
1 Endorsed
Cambridge, MA 02138
I am a LMHC who is providing individual & family counseling both online & in person and treating ADHD, Anxiety, Depression, OCD, Relationship and Self Esteem difficulties, I am here to Support you!. I gained extensive clinical and teaching experiences while helping multicultural families and international college/grad students in the area. While motivating you to gain new tools and skill-sets you need to thrive, I create a collaborative, compassionate and non-judgmental environment where you are empowered and also challenged to increase your self awareness to create positive changes in your lives.
I am a LMHC who is providing individual & family counseling both online & in person and treating ADHD, Anxiety, Depression, OCD, Relationship and Self Esteem difficulties, I am here to Support you!. I gained extensive clinical and teaching experiences while helping multicultural families and international college/grad students in the area. While motivating you to gain new tools and skill-sets you need to thrive, I create a collaborative, compassionate and non-judgmental environment where you are empowered and also challenged to increase your self awareness to create positive changes in your lives.
(617) 855-6562 View (617) 855-6562
Photo of Deborah Chamberlain, MS, MA, LMHC, Counselor
Deborah Chamberlain
Counselor, MS, MA, LMHC
Verified Verified
1 Endorsed
Norwood, MA 02062  (Online Only)
I have experience with helping individuals address and cope with an array of life challenges such as anxiety, depression, relationship issues and childhood disorders.
My work is guided by a belief that clients need to feel safe enough to explore why they "feel" the way they do and to help them develop a positive self-regard. As they say, "We can't heal what we can't see." My role in the context of the therapeutic relationship is to help clients "see".
I have experience with helping individuals address and cope with an array of life challenges such as anxiety, depression, relationship issues and childhood disorders.
My work is guided by a belief that clients need to feel safe enough to explore why they "feel" the way they do and to help them develop a positive self-regard. As they say, "We can't heal what we can't see." My role in the context of the therapeutic relationship is to help clients "see".
(617) 209-3050 View (617) 209-3050
Photo of Nicole N Cardarelli, LMHC, Counselor
Nicole N Cardarelli
Counselor, LMHC
Verified Verified
Newton, MA 02464  (Online Only)
Problem areas I often address are anxiety, depression, parenting difficulties, life change, or behavioral problems.
The road to finding peace of mind and a clear vision for one's life can be difficult to navigate. Acknowledging that you desire change is often the first step towards clarity. Many then find that they need further guidance, which is what has likely brought you here. I believe it is important for my clients to recognize and then use their strengths, past successes, supportive relationships (including the therapeutic one) and own hopes to obtain whatever goal they set forth. Moving forward I hope to build a strong and supportive therapeutic relationship which we can use toward a self-fulfilling and clear future.
Problem areas I often address are anxiety, depression, parenting difficulties, life change, or behavioral problems.
The road to finding peace of mind and a clear vision for one's life can be difficult to navigate. Acknowledging that you desire change is often the first step towards clarity. Many then find that they need further guidance, which is what has likely brought you here. I believe it is important for my clients to recognize and then use their strengths, past successes, supportive relationships (including the therapeutic one) and own hopes to obtain whatever goal they set forth. Moving forward I hope to build a strong and supportive therapeutic relationship which we can use toward a self-fulfilling and clear future.
(617) 505-4891 View (617) 505-4891
Photo of Emily Lange, LMHC, REAT, Counselor
Emily Lange
Counselor, LMHC, REAT
Verified Verified
Dover, MA 02030
I am a Licensed Mental Health Counselor and Registered Expressive Arts Therapist practicing in Wellesley, MA. I specialize in treating anxiety, depression, life transitions, and behavioral patterns that may be holding you back from experiencing a meaningful and fulfilling life. I use an integrated approach, incorporating elements of Internal Family Systems, Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy, Psychodynamic, and Expressive Therapies.
I am a Licensed Mental Health Counselor and Registered Expressive Arts Therapist practicing in Wellesley, MA. I specialize in treating anxiety, depression, life transitions, and behavioral patterns that may be holding you back from experiencing a meaningful and fulfilling life. I use an integrated approach, incorporating elements of Internal Family Systems, Mindfulness Based Stress Reduction, Cognitive Behavioral Therapy, Psychodynamic, and Expressive Therapies.
(508) 921-7086 View (508) 921-7086
Marlene H Kenney
Clinical Social Work/Therapist, LICSW, MA
Verified Verified
Cambridge, MA 02138
I have specialized experience and training that enables me to work with anxiety, depression and trauma.
I enjoy working with adolescents, teenagers and adults who have trauma histories and traumatic loss. I believe that with every trauma comes opportunity for spiritual, emotional and relational growth. As a Social Worker and family systems therapist, I work with clients to address depression, anxiety, and trauma, from a wholistic and systemic perspective.
I have specialized experience and training that enables me to work with anxiety, depression and trauma.
I enjoy working with adolescents, teenagers and adults who have trauma histories and traumatic loss. I believe that with every trauma comes opportunity for spiritual, emotional and relational growth. As a Social Worker and family systems therapist, I work with clients to address depression, anxiety, and trauma, from a wholistic and systemic perspective.
(781) 460-6860 View (781) 460-6860
Photo of Ashley Howard, LMFT, Marriage & Family Therapist
Ashley Howard
Marriage & Family Therapist, LMFT
Verified Verified
Newton, MA 02466
I specializes in complex-trauma (c-ptsd), children, anxiety, depression, couples, family conflict and early development (3-5 year old's).
Do you wish you had someone to speak with who will understand your thoughts and feelings without judgement. Someone who will challenge you to become a healthier version of yourself, while being gentle with your emotions. Someone who will help you understand and alleviate your pain. Someone who will meet you where you are and support your growth.I am this person. I understand that growth takes time. I believe we all can grow into healthier, happier versions of ourselves, while acknowledging the pain and experiences that raised us. We are complex and deserve to be supported by people who can understand our complexities.
I specializes in complex-trauma (c-ptsd), children, anxiety, depression, couples, family conflict and early development (3-5 year old's).
Do you wish you had someone to speak with who will understand your thoughts and feelings without judgement. Someone who will challenge you to become a healthier version of yourself, while being gentle with your emotions. Someone who will help you understand and alleviate your pain. Someone who will meet you where you are and support your growth.I am this person. I understand that growth takes time. I believe we all can grow into healthier, happier versions of ourselves, while acknowledging the pain and experiences that raised us. We are complex and deserve to be supported by people who can understand our complexities.
(857) 997-9110 View (857) 997-9110
Photo of Dana Albert-Proos, PhD, LMHC, Counselor
Dana Albert-Proos
Counselor, PhD, LMHC
Verified Verified
Newton, MA 02456
I also offer therapy for adults specializing in anxiety, depression and life transitions.
I am a Licensed Mental Health Counselor and Expressive Arts Therapist with more than 15 years of experience working with children, adolescents, adults and families. I am a strong believer in the ability of creativity and the arts to connect and support individuals, families, and groups through different life events and needs. I offer a warm, person-centered approach that meets individuals where they are.
I also offer therapy for adults specializing in anxiety, depression and life transitions.
I am a Licensed Mental Health Counselor and Expressive Arts Therapist with more than 15 years of experience working with children, adolescents, adults and families. I am a strong believer in the ability of creativity and the arts to connect and support individuals, families, and groups through different life events and needs. I offer a warm, person-centered approach that meets individuals where they are.
(781) 607-7074 View (781) 607-7074
Photo of Jade Martin-Willis, LCMHC, LMHC, R-DMT, Counselor
Jade Martin-Willis
Counselor, LCMHC, LMHC, R-DMT
Verified Verified
3 Endorsed
Cambridge, MA 02142  (Online Only)
I can help with but am not limited to helping people with grief, anxiety, depression, major life transitions, relationship issues, adjustment disorders, trauma related disorders and disordered eating patterns.
I am a licensed clinician in New Hampshire and Massachusetts, and I am a Registered Dance/Movement Therapist. I have a person-centered and holistic approach. I enjoy blending traditional talk therapy, expressive arts, and movement therapy in my counseling sessions. Typically I begin therapy with traditional talk therapy and then at that point I am open to using any particular style depending on your preferred way of processing. Typically my clients are people who feel overwhelmed, have recent loss, need help improving self-esteem, need help improving relationships, and want realistic coping skills in their life.
I can help with but am not limited to helping people with grief, anxiety, depression, major life transitions, relationship issues, adjustment disorders, trauma related disorders and disordered eating patterns.
I am a licensed clinician in New Hampshire and Massachusetts, and I am a Registered Dance/Movement Therapist. I have a person-centered and holistic approach. I enjoy blending traditional talk therapy, expressive arts, and movement therapy in my counseling sessions. Typically I begin therapy with traditional talk therapy and then at that point I am open to using any particular style depending on your preferred way of processing. Typically my clients are people who feel overwhelmed, have recent loss, need help improving self-esteem, need help improving relationships, and want realistic coping skills in their life.
(603) 903-1414 View (603) 903-1414
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.