Anxiety Therapists in Dedham, MA
Welcome
I'm glad you're here. My practice is a space for people navigating complex trauma, mental health struggles, immigration and cultural transitions, and life changes. I work with children, adolescents, and adults seeking support when the path forward may feel unclear.
I also offer clinical supervision to therapists seeking clinical guidance. With four years of experience, I support clinicians aiming to build skills in trauma-informed care and cultural responsiveness.
Welcome
I'm glad you're here. My practice is a space for people navigating complex trauma, mental health struggles, immigration and cultural transitions, and life changes. I work with children, adolescents, and adults seeking support when the path forward may feel unclear.
I also offer clinical supervision to therapists seeking clinical guidance. With four years of experience, I support clinicians aiming to build skills in trauma-informed care and cultural responsiveness.
My rates are set by clients' insurance plans, so there's no worries about extra fees or memberships.
You’ll get real results when you work with us—because we believe you deserve a therapist who’s truly passionate about helping people. Lifebulb was built to give therapists a place where they love what they do, and that joy shows up in every session. Our licensed, highly trained clinicians offer both in-person and online care, and we’re sure we can help you make progress toward the goals that matter most to you.
My rates are set by clients' insurance plans, so there's no worries about extra fees or memberships.
You’ll get real results when you work with us—because we believe you deserve a therapist who’s truly passionate about helping people. Lifebulb was built to give therapists a place where they love what they do, and that joy shows up in every session. Our licensed, highly trained clinicians offer both in-person and online care, and we’re sure we can help you make progress toward the goals that matter most to you.
Maybe you’re the woman everyone depends on — the leader, the helper, the wife, the entrepreneur, the strong friend who keeps showing up for everyone else while quietly battling anxiety, stress, overthinking, burnout, or relationship struggles behind the scenes.
Many of the women I work with are professionals, entrepreneurs, therapists, executives, wives, or mothers who are tired of carrying everything alone. They are often navigating people-pleasing, perfectionism, boundary issues, marriage stress, fertility journeys, motherhood transitions, or the pressure of always having to “hold it together.”
Maybe you’re the woman everyone depends on — the leader, the helper, the wife, the entrepreneur, the strong friend who keeps showing up for everyone else while quietly battling anxiety, stress, overthinking, burnout, or relationship struggles behind the scenes.
Many of the women I work with are professionals, entrepreneurs, therapists, executives, wives, or mothers who are tired of carrying everything alone. They are often navigating people-pleasing, perfectionism, boundary issues, marriage stress, fertility journeys, motherhood transitions, or the pressure of always having to “hold it together.”
Entering into therapy can feel overwhelming and vulnerable. My initial goals are always to understand what brings you into therapy, give you a sense of how I practice, and talk together about whether I am a good fit for you. I encourage an ongoing and open conversation about our treatment relationship and progress towards your goals. I practice from the fundamental belief that healing can occur in an attuned, compassionate relationship marked by curiosity. Clients describe me as interactive, collaborative, warm, and nonjudgemental.
Entering into therapy can feel overwhelming and vulnerable. My initial goals are always to understand what brings you into therapy, give you a sense of how I practice, and talk together about whether I am a good fit for you. I encourage an ongoing and open conversation about our treatment relationship and progress towards your goals. I practice from the fundamental belief that healing can occur in an attuned, compassionate relationship marked by curiosity. Clients describe me as interactive, collaborative, warm, and nonjudgemental.
Anxiety symptoms begin and it feels like you're spiraling.
Many of my clients are professionals, caregivers, or deeply reflective individuals who are self-aware and motivated -yet feel anxious and stuck despite their insight. I have a great sense of empathy and will help you to identify your thought processes, behavioral patterns, and strengths with realistic positive reinforcement and helpful actionable steps.
Anxiety symptoms begin and it feels like you're spiraling.
Many of my clients are professionals, caregivers, or deeply reflective individuals who are self-aware and motivated -yet feel anxious and stuck despite their insight. I have a great sense of empathy and will help you to identify your thought processes, behavioral patterns, and strengths with realistic positive reinforcement and helpful actionable steps.
I specialize in working with children, adolescents, and young adults who may be navigating anxiety, depression, trauma, self-esteem issues, or life transitions.
I often draw from evidence-based techniques including Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy to help clients develop coping strategies, deepen self-understanding, and take steps toward healing. I look forward to meeting you and supporting you throughout this journey!
I specialize in working with children, adolescents, and young adults who may be navigating anxiety, depression, trauma, self-esteem issues, or life transitions.
I often draw from evidence-based techniques including Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy to help clients develop coping strategies, deepen self-understanding, and take steps toward healing. I look forward to meeting you and supporting you throughout this journey!
Each of our providers has unique specialties and areas of focus, but we are all trained in addressing trauma, depression and anxiety, and supporting clients on increasing self-awareness and insight.
Resonance Collective Counseling is a virtual mental health therapy practice servicing
individuals residing in the state of Massachusetts.
Due to the nature of the virtual setting, we work with clients who are able to independently access their sessions and engage in treatment. Some providers work with minors, provided they are willing and engaged in services.
Each of our providers has unique specialties and areas of focus, but we are all trained in addressing trauma, depression and anxiety, and supporting clients on increasing self-awareness and insight.
Resonance Collective Counseling is a virtual mental health therapy practice servicing
individuals residing in the state of Massachusetts.
Due to the nature of the virtual setting, we work with clients who are able to independently access their sessions and engage in treatment. Some providers work with minors, provided they are willing and engaged in services.
I work exclusively with adults (21+) as they challenge the ebbs and flows of anxiety, ADHD, bipolar disorder, chronic illness, coupling relationships, grief and life transitions.
I understand that treatment interventions are not one size fits all and will often use multiple within a session. Some of the treatment modalities I use include Cognitive Behavioral Therapy (CBT), Gottman Method, Motivational Interviewing (MI), Reality Therapy (RT), Solution-Focused Brief Therapy (SFBT), and Structural Family Therapy (SFT).
I work exclusively with adults (21+) as they challenge the ebbs and flows of anxiety, ADHD, bipolar disorder, chronic illness, coupling relationships, grief and life transitions.
I understand that treatment interventions are not one size fits all and will often use multiple within a session. Some of the treatment modalities I use include Cognitive Behavioral Therapy (CBT), Gottman Method, Motivational Interviewing (MI), Reality Therapy (RT), Solution-Focused Brief Therapy (SFBT), and Structural Family Therapy (SFT).
I help people managing stress, anxiety, ADHD, parenting issues, eating disorders/disordered eating and body dysmorphia, college transitions, relationship conflicts, and chronic health problems (specifically organ transplants).
As a decade long yoga and fitness teacher and wellness coach, I believe health and wellness play an integral role in our well being. I prioritize working self-care routines into the lives of my clients. I am a psychodynamic based therapist, but I use CBT, interpersonal therapy, ACT , grounding/mindfulness skills, and DBT skills in my sessions.
I help people managing stress, anxiety, ADHD, parenting issues, eating disorders/disordered eating and body dysmorphia, college transitions, relationship conflicts, and chronic health problems (specifically organ transplants).
As a decade long yoga and fitness teacher and wellness coach, I believe health and wellness play an integral role in our well being. I prioritize working self-care routines into the lives of my clients. I am a psychodynamic based therapist, but I use CBT, interpersonal therapy, ACT , grounding/mindfulness skills, and DBT skills in my sessions.
Much of my experience comes from my work in the Boston Public Schools System where I supported students experiencing symptoms of anxiety and depression, as well as those navigating change, difficult life transitions, and interpersonal conflict.
I believe in a client-centered therapeutic approach that is collaborative and strengths-based. I strive to create a warm, welcoming, and nonjudgemental space where you feel comfortable being your most authentic self. My goal is to work alongside you, building on your strengths to navigate any challenges you may be facing. I hold a Bachelor's degree in Applied Psychology and Human Development and a Master's in Social Work, both from Boston College.
Much of my experience comes from my work in the Boston Public Schools System where I supported students experiencing symptoms of anxiety and depression, as well as those navigating change, difficult life transitions, and interpersonal conflict.
I believe in a client-centered therapeutic approach that is collaborative and strengths-based. I strive to create a warm, welcoming, and nonjudgemental space where you feel comfortable being your most authentic self. My goal is to work alongside you, building on your strengths to navigate any challenges you may be facing. I hold a Bachelor's degree in Applied Psychology and Human Development and a Master's in Social Work, both from Boston College.
I specialize in working with teens and adults struggling with anxiety and depression.
Are you feeling overwhelmed? Are you or your teen having difficulty? Are they exhibiting behaviors that have been concerning you? Stress and sadness are feelings each one of us has experienced at one time or another. It's when these feelings begin to impact our lives, that we need to seek out assistance. When you or your teen are struggling, school/work, social life and relationships suffer. Routine tasks and activities feel exhausting. Unhealthy behaviors emerge as a way of coping with the pain. It's vital that you find someone with whom you feel comfortable talking.
I specialize in working with teens and adults struggling with anxiety and depression.
Are you feeling overwhelmed? Are you or your teen having difficulty? Are they exhibiting behaviors that have been concerning you? Stress and sadness are feelings each one of us has experienced at one time or another. It's when these feelings begin to impact our lives, that we need to seek out assistance. When you or your teen are struggling, school/work, social life and relationships suffer. Routine tasks and activities feel exhausting. Unhealthy behaviors emerge as a way of coping with the pain. It's vital that you find someone with whom you feel comfortable talking.
I primarily work with individuals and couples/partners who seek support in understanding and working through dynamics such as communication in interpersonal relationships, anxiety and rumination, identity exploration, and life transitions.
My living experience as a queer person informs my approach to therapeutic work in every capacity. I specialize in identity exploration with individuals as well as communication and relationship dynamics with small groups or pairs with intimate connections, including polycules, couples, friends, and roommates.
I primarily work with individuals and couples/partners who seek support in understanding and working through dynamics such as communication in interpersonal relationships, anxiety and rumination, identity exploration, and life transitions.
My living experience as a queer person informs my approach to therapeutic work in every capacity. I specialize in identity exploration with individuals as well as communication and relationship dynamics with small groups or pairs with intimate connections, including polycules, couples, friends, and roommates.
I work with patients with depression and anxiety, as well as those who needs assistance in working through a variety of events they found difficult or traumatic, using an eclectic mix of interventions.
I offer a variety of psychotherapeutic interventions, with an emphasis on cognitive-behavioral techniques. I have developed skills to assist individuals in working through traumatic experiences, including current difficulties.
I work with patients with depression and anxiety, as well as those who needs assistance in working through a variety of events they found difficult or traumatic, using an eclectic mix of interventions.
I offer a variety of psychotherapeutic interventions, with an emphasis on cognitive-behavioral techniques. I have developed skills to assist individuals in working through traumatic experiences, including current difficulties.
Do you feel like you might benefit from some skills training, cognitive reframing and coaching to help you cope with your worries, stress, and disappointments?
My trainings in Anxiety and Depression Interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), as well as Motivational Interviewing, can be the support you need to help you regain your happiness.
Do you feel like you might benefit from some skills training, cognitive reframing and coaching to help you cope with your worries, stress, and disappointments?
My trainings in Anxiety and Depression Interventions including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), as well as Motivational Interviewing, can be the support you need to help you regain your happiness.
Whether you're dealing with anxiety, ADHD, bipolar disorder, depression, or other mental health issues, I'm here to support you.
Hello, I'm Geraldine. I hold a Master’s Degree in Social Work from Wheelock College, and I have extensive experience working with children and families from diverse backgrounds. My approach to therapy is rooted in trauma-informed care, which means I prioritize creating a safe and supportive environment for you to explore your experiences and feelings. I also utilize Cognitive Behavioral Therapy (CBT), talk therapy, and solution-focused therapy to help you navigate life's challenges and achieve your goals.
Understanding the cultural context of my clients is very important to me. By incorporating cultural competence into my practice
Whether you're dealing with anxiety, ADHD, bipolar disorder, depression, or other mental health issues, I'm here to support you.
Hello, I'm Geraldine. I hold a Master’s Degree in Social Work from Wheelock College, and I have extensive experience working with children and families from diverse backgrounds. My approach to therapy is rooted in trauma-informed care, which means I prioritize creating a safe and supportive environment for you to explore your experiences and feelings. I also utilize Cognitive Behavioral Therapy (CBT), talk therapy, and solution-focused therapy to help you navigate life's challenges and achieve your goals.
Understanding the cultural context of my clients is very important to me. By incorporating cultural competence into my practice
Emily has experience working in the outpatient setting with clients with a range of ages (children, adolescents, young adults) and diagnoses, including ADHD, depression, anxiety, emotion regulation, relationship difficulties, self-esteem, and other life stressors.
Her approach is client-centered and collaborative - she never wants to simply tells her clients what to do, but rather hopes to explore options together to fulfill goals. She believes that building rapport is crucial to the therapeutic process and will always go at her client’s own pace.
Emily has experience working in the outpatient setting with clients with a range of ages (children, adolescents, young adults) and diagnoses, including ADHD, depression, anxiety, emotion regulation, relationship difficulties, self-esteem, and other life stressors.
Her approach is client-centered and collaborative - she never wants to simply tells her clients what to do, but rather hopes to explore options together to fulfill goals. She believes that building rapport is crucial to the therapeutic process and will always go at her client’s own pace.
Whether you’re facing depression, trauma or anxiety, we will grow compassion and connection so you can move forward feeling more grounded and at home within yourself and your relationships.
Hi there, and welcome to my profile! I believe healing happens in relationship — with ourselves, with others, and with the world around us. My approach to therapy is warm, grounded, and rooted in humanistic and relational traditions, I see each person, and each partnership, as a living, breathing ecosystem of mind, body, spirit, and lived experience. In our work together, we will move with intention and care, honoring both the fragility and the resilience of what you carry.
Whether you’re facing depression, trauma or anxiety, we will grow compassion and connection so you can move forward feeling more grounded and at home within yourself and your relationships.
Hi there, and welcome to my profile! I believe healing happens in relationship — with ourselves, with others, and with the world around us. My approach to therapy is warm, grounded, and rooted in humanistic and relational traditions, I see each person, and each partnership, as a living, breathing ecosystem of mind, body, spirit, and lived experience. In our work together, we will move with intention and care, honoring both the fragility and the resilience of what you carry.
I work with children experiencing anxiety, impulsivity, or friendships and I work with parents to help them support their child and adapt their parenting to meet their child's needs.
I offer support, creativity, and insight to adults through talk therapy. I offer play and movement therapy to children to provide support in the languages they speak naturally. My approach is trauma-informed and collaborative. I have experience with mental illness, adoption, attachment, gender transition, and generational trauma.
I work with children experiencing anxiety, impulsivity, or friendships and I work with parents to help them support their child and adapt their parenting to meet their child's needs.
I offer support, creativity, and insight to adults through talk therapy. I offer play and movement therapy to children to provide support in the languages they speak naturally. My approach is trauma-informed and collaborative. I have experience with mental illness, adoption, attachment, gender transition, and generational trauma.
Do you find it difficult to get through the day without worry, stress, or even panic?
I am a licensed psychotherapist with 10 years of experience, specializing in anxiety, ADHD, low self-esteem, relationship issues, and life transitions. I help people better understand their thoughts and emotions, reduce emotional overwhelm, and improve how they cope with daily stressors.
Do you find it difficult to get through the day without worry, stress, or even panic?
I am a licensed psychotherapist with 10 years of experience, specializing in anxiety, ADHD, low self-esteem, relationship issues, and life transitions. I help people better understand their thoughts and emotions, reduce emotional overwhelm, and improve how they cope with daily stressors.
I am a warm and collaborative licensed independent clinical social worker in practice for over 25 years. Using a variety of therapeutic approaches that are tailored to your needs, I will help you identify and accept your thoughts and feelings. This awareness can help you alter behavior patterns that may be holding you back from experiencing a more fulfilling and meaningful life. My deep belief in the ability of all people to heal and grow is a central guiding principle of my style, and begins with the idea that you are already whole and have many strengths.
I am a warm and collaborative licensed independent clinical social worker in practice for over 25 years. Using a variety of therapeutic approaches that are tailored to your needs, I will help you identify and accept your thoughts and feelings. This awareness can help you alter behavior patterns that may be holding you back from experiencing a more fulfilling and meaningful life. My deep belief in the ability of all people to heal and grow is a central guiding principle of my style, and begins with the idea that you are already whole and have many strengths.
See more therapy options for Dedham
Nearby Anxiety Therapists Searches for Dedham
- Canton
- Chestnut Hill
- Hyde Park
- Jamaica Plain
- Mattapan
- Milton
- Needham
- Needham Heights
- Norwood
- Roslindale
- West Roxbury
- Westwood
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.