Anxiety Therapists in Milton, MA
I work with adults to reduce anxiety and depression, and to create strong relationships based on self-respect and effective communication.
I am a Licensed Independent Clinical Social Worker, with more than 30 years of experience working with adults. I specialize in those who are struggling with anxiety, depression, relationship issues, self-esteem, and life transitions. I work to provide a respectful, supportive environment that will build on client strengths and increase coping skills.
I work with adults to reduce anxiety and depression, and to create strong relationships based on self-respect and effective communication.
I am a Licensed Independent Clinical Social Worker, with more than 30 years of experience working with adults. I specialize in those who are struggling with anxiety, depression, relationship issues, self-esteem, and life transitions. I work to provide a respectful, supportive environment that will build on client strengths and increase coping skills.
My specialty includes working with Trauma, Anxiety and Depression due to a Medical Condition.
I help individuals navigate difficult periods within life: developing easy to learn coping skills and developing an eye to see problems with wide perceptual lenses and equanimity. It is my hope that my clients feel listened to and supported, aspiring to create an environment of trust. I may work with different modalities that I have been trained with and have found success implementing ( only if a client resonants with that particular approach). We work together to find the way to move through the difficulty and true healing is restored.
My specialty includes working with Trauma, Anxiety and Depression due to a Medical Condition.
I help individuals navigate difficult periods within life: developing easy to learn coping skills and developing an eye to see problems with wide perceptual lenses and equanimity. It is my hope that my clients feel listened to and supported, aspiring to create an environment of trust. I may work with different modalities that I have been trained with and have found success implementing ( only if a client resonants with that particular approach). We work together to find the way to move through the difficulty and true healing is restored.
Greetings, My name is Syed Kamal! I am a board-certified, practicing neuropsychiatrist/cognitive neurologist who has pursued specialty training within the Mass General Brigham/Harvard Medical School system.
Greetings, My name is Syed Kamal! I am a board-certified, practicing neuropsychiatrist/cognitive neurologist who has pursued specialty training within the Mass General Brigham/Harvard Medical School system.
I have over 20 years of experience working with adolescents and young adults with anxiety, depression, and trauma.
I offer flexible scheduling (including nights/weekends), telehealth, and in-person sessions. The first call is a time for me to learn about your goals and to help us both understand if this will be the right fit.
I have over 20 years of experience working with adolescents and young adults with anxiety, depression, and trauma.
I offer flexible scheduling (including nights/weekends), telehealth, and in-person sessions. The first call is a time for me to learn about your goals and to help us both understand if this will be the right fit.
Verge has immediate availability for telehealth and in- person appointments. Please reach out to get connected with a provider today.
I am a mental health counselor based in the Milton office, offering both in-person and telehealth sessions. I earned my bachelor’s degree in Psychology from the University of Maryland and my master’s degree in Counseling from Boston University. I have experience working in both private outpatient and community mental health settings, ranging from collaborating with parents during IEP meetings to providing group therapy on an inpatient psychiatric unit, and many roles in between.
Verge has immediate availability for telehealth and in- person appointments. Please reach out to get connected with a provider today.
I am a mental health counselor based in the Milton office, offering both in-person and telehealth sessions. I earned my bachelor’s degree in Psychology from the University of Maryland and my master’s degree in Counseling from Boston University. I have experience working in both private outpatient and community mental health settings, ranging from collaborating with parents during IEP meetings to providing group therapy on an inpatient psychiatric unit, and many roles in between.
Whether you're navigating a major life transition, struggling with anxiety or depression, or simply feeling "stuck," with 20 years of experience, I am here to help you find your way forward.
I am committed to providing a culturally sensitive environment and will work with you to facilitate meaningful change and personal growth. My therapeutic approach is integrative and adaptive, catering to your individual needs through a blend of evidence-based modalities, including CBT, solution-focused therapy, family systems, and motivational interviewing.
Whether you're navigating a major life transition, struggling with anxiety or depression, or simply feeling "stuck," with 20 years of experience, I am here to help you find your way forward.
I am committed to providing a culturally sensitive environment and will work with you to facilitate meaningful change and personal growth. My therapeutic approach is integrative and adaptive, catering to your individual needs through a blend of evidence-based modalities, including CBT, solution-focused therapy, family systems, and motivational interviewing.
As a clinician, I prioritize creating a space where children feel valued, celebrated, and understood. I combine this validation work with solution-focused skills training, supporting young people to build resilience and navigate their emotions and relationships with greater success. My approach is playful and interactive, designed to keep children engaged in the process and enjoying their time in sessions.
As a clinician, I prioritize creating a space where children feel valued, celebrated, and understood. I combine this validation work with solution-focused skills training, supporting young people to build resilience and navigate their emotions and relationships with greater success. My approach is playful and interactive, designed to keep children engaged in the process and enjoying their time in sessions.
Accepting New Clients (In-Person and Telehealth)! Your search for the right therapist is an important one, and it can be overwhelming at times. I hope I can help bring ease to this process! My therapeutic approach is warm, open, and collaborative. I want to understand your needs and goals, and help you clarify them. As human beings, I believe we are at our best when connected to others in a trusted manner. I also have a deep respect for the courage it takes to step into therapy and will honor that throughout our work together. My private practice is located in Milton, MA, where I work with adults (ages 18+) for individual therapy.
Accepting New Clients (In-Person and Telehealth)! Your search for the right therapist is an important one, and it can be overwhelming at times. I hope I can help bring ease to this process! My therapeutic approach is warm, open, and collaborative. I want to understand your needs and goals, and help you clarify them. As human beings, I believe we are at our best when connected to others in a trusted manner. I also have a deep respect for the courage it takes to step into therapy and will honor that throughout our work together. My private practice is located in Milton, MA, where I work with adults (ages 18+) for individual therapy.
My ideal client is a preteen or teen struggling with depression, anxiety, grief, or relationship issues.
I’m a school-based clinician offering telehealth in my private practice. I support youth ages 5–18 with grief, trauma, anxiety, depression, suicidal ideation, and school challenges. With 10+ years in schools, I offer strong advocacy and provide flexible, client-centered, crisis intervention and trauma-informed care. I lead groups and uphold cultural care in.
My ideal client is a preteen or teen struggling with depression, anxiety, grief, or relationship issues.
I’m a school-based clinician offering telehealth in my private practice. I support youth ages 5–18 with grief, trauma, anxiety, depression, suicidal ideation, and school challenges. With 10+ years in schools, I offer strong advocacy and provide flexible, client-centered, crisis intervention and trauma-informed care. I lead groups and uphold cultural care in.
You may be feeling overwhelmed by anxiety, depression, relationship challenges, identity concerns, life transitions, or the stress of balancing life's demands.
As a therapist with more than 15 years of experience, I specialize in anxiety, depression, mood disorders, relationship concerns, identity exploration, and life transitions. My approach integrates CBT, DBT, and elements of IFS to support meaningful and lasting change for individuals in the Massachusetts and Greater Boston area.
You may be feeling overwhelmed by anxiety, depression, relationship challenges, identity concerns, life transitions, or the stress of balancing life's demands.
As a therapist with more than 15 years of experience, I specialize in anxiety, depression, mood disorders, relationship concerns, identity exploration, and life transitions. My approach integrates CBT, DBT, and elements of IFS to support meaningful and lasting change for individuals in the Massachusetts and Greater Boston area.
I help adults navigate anxiety, ADHD, and stress using a warm, practical approach tailored to each individual.
I provide virtual counseling for individuals navigating a wide range of challenges, from diagnosable mental health conditions to life transitions, stress, relationship dynamics, and the ongoing work of building healthier boundaries. My background spans many roles within the mental health field, which means I bring both clinical depth and a grounded, human perspective to every session.
I help adults navigate anxiety, ADHD, and stress using a warm, practical approach tailored to each individual.
I provide virtual counseling for individuals navigating a wide range of challenges, from diagnosable mental health conditions to life transitions, stress, relationship dynamics, and the ongoing work of building healthier boundaries. My background spans many roles within the mental health field, which means I bring both clinical depth and a grounded, human perspective to every session.
I work with clients experiencing difficulty with depression, anxiety, trauma, chronic health problems, mental illness and life transition.
My practice is informed by an insight-oriented approach to helping people stabilize their mood in the here and now while taking a look at how the past has shaped their thoughts and behaviors. Therapy provides a safe environment to help clients identify and change patterns of behavior as well as healthy ways of relating to others.
I work with clients experiencing difficulty with depression, anxiety, trauma, chronic health problems, mental illness and life transition.
My practice is informed by an insight-oriented approach to helping people stabilize their mood in the here and now while taking a look at how the past has shaped their thoughts and behaviors. Therapy provides a safe environment to help clients identify and change patterns of behavior as well as healthy ways of relating to others.
If you have worked with a therapist in the past but were unable to connect with them; Talk2me. If you feel down, lost, or doubtful that life can get better but want to hope that it can; Talk2me. If you are overwhelmed with the process of getting help for your issues; Talk2me. If you are afraid of talking about your issues with others because you have been judged harshly in the past; Talk2me. If you want changes in your life but struggle to make them happen for yourself; Talk2me. If the thought of returning to life after two years of isolation feels daunting; Talk2me. If you want to be heard, honored, and respected; Talk2me.
If you have worked with a therapist in the past but were unable to connect with them; Talk2me. If you feel down, lost, or doubtful that life can get better but want to hope that it can; Talk2me. If you are overwhelmed with the process of getting help for your issues; Talk2me. If you are afraid of talking about your issues with others because you have been judged harshly in the past; Talk2me. If you want changes in your life but struggle to make them happen for yourself; Talk2me. If the thought of returning to life after two years of isolation feels daunting; Talk2me. If you want to be heard, honored, and respected; Talk2me.
Feeling stuck, overwhelmed, or uncertain about your next step can leave you feeling unable to move forward in the way you’d like. Therapy offers an opportunity to slow down, gain clarity, and create meaningful change.
I am a Licensed Independent Clinical Social Worker with over 20 years of experience providing a warm, collaborative, and supportive space where you can feel heard, respected, and understood.
Feeling stuck, overwhelmed, or uncertain about your next step can leave you feeling unable to move forward in the way you’d like. Therapy offers an opportunity to slow down, gain clarity, and create meaningful change.
I am a Licensed Independent Clinical Social Worker with over 20 years of experience providing a warm, collaborative, and supportive space where you can feel heard, respected, and understood.
These beliefs can be subtle and may manifest as anxiety, perfectionism, or depression.
I help clients uncover their inner strength and wisdom by addressing thought patterns that hinder personal peace. Using EMDR, IFS, Mindfulness, and CBT, I guide them toward lasting transformation.
These beliefs can be subtle and may manifest as anxiety, perfectionism, or depression.
I help clients uncover their inner strength and wisdom by addressing thought patterns that hinder personal peace. Using EMDR, IFS, Mindfulness, and CBT, I guide them toward lasting transformation.
I have extensive training in a variety of modalities, including psychodynamic/insight-oriented work, cognitive-behavioral thought-reframing, and hypnosis/meditation, drawing on spiritual principles to effectively change unhappy patterns or emotions in your life. I believe cultivating an atmosphere of trust and emotional safety is paramount to effecting these changes.
I have extensive training in a variety of modalities, including psychodynamic/insight-oriented work, cognitive-behavioral thought-reframing, and hypnosis/meditation, drawing on spiritual principles to effectively change unhappy patterns or emotions in your life. I believe cultivating an atmosphere of trust and emotional safety is paramount to effecting these changes.
Whether you're managing anxiety, depression, a past trauma, or a life transition, I will be right there with you as you develop new approaches in a safe environment.
I'll create a space for reflection while remaining present and non-judgmental. In addition, I'll bring my training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Stress Reduction, Eye Movement and Desensitization and Reprocessing Therapy (basic EMDR) and Internal Family Systems Therapy (basic IFS).
Whether you're managing anxiety, depression, a past trauma, or a life transition, I will be right there with you as you develop new approaches in a safe environment.
I'll create a space for reflection while remaining present and non-judgmental. In addition, I'll bring my training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Based Stress Reduction, Eye Movement and Desensitization and Reprocessing Therapy (basic EMDR) and Internal Family Systems Therapy (basic IFS).
Let’s say you stumbled on here because don’t feel like yourself anymore, or you feel like you’re going crazy. You are navigating a particularly hard moment in life, and want to explore your current problem, build skills, and take a deeper dive into your personal patterns to create and sustain lasting change. Maybe you’ve never done therapy before, or maybe you have and it didn’t help. You may be carrying a lifetime of conditioning on your back, and you are ready to re-take control. Growth may at times be hard, but it doesn’t have to be scary, and you certainly don’t need to face it alone.
Let’s say you stumbled on here because don’t feel like yourself anymore, or you feel like you’re going crazy. You are navigating a particularly hard moment in life, and want to explore your current problem, build skills, and take a deeper dive into your personal patterns to create and sustain lasting change. Maybe you’ve never done therapy before, or maybe you have and it didn’t help. You may be carrying a lifetime of conditioning on your back, and you are ready to re-take control. Growth may at times be hard, but it doesn’t have to be scary, and you certainly don’t need to face it alone.
Whether you’re a new mom adjusting to your identity or a seasoned parent trying to manage anxiety while keeping your household running, therapy can help you feel calm, grounded, and more like yourself again.
I specialize in helping women navigate motherhood transitions, family dynamic messiness, and relationship stress with compassion and clarity. Together, we’ll uncover the patterns that keep you stuck in guilt or people-pleasing, strengthen your confidence, and help you respond—rather than react—when tension rises.
Whether you’re a new mom adjusting to your identity or a seasoned parent trying to manage anxiety while keeping your household running, therapy can help you feel calm, grounded, and more like yourself again.
I specialize in helping women navigate motherhood transitions, family dynamic messiness, and relationship stress with compassion and clarity. Together, we’ll uncover the patterns that keep you stuck in guilt or people-pleasing, strengthen your confidence, and help you respond—rather than react—when tension rises.
My work focuses on supporting clients through anxiety, identity exploration, relationship/attachment challenges, major life transitions, and existential concerns.
My clinical work is informed by a range of evidence-based practices such as DBT, ACT, psychodynamic, and interpersonal therapy. I see you as the expert on your own life—my role is to guide and support you on your own unique journey towards self discovery and growth. I strive to create a space that allows you to feel heard, valued, and empowered.
My work focuses on supporting clients through anxiety, identity exploration, relationship/attachment challenges, major life transitions, and existential concerns.
My clinical work is informed by a range of evidence-based practices such as DBT, ACT, psychodynamic, and interpersonal therapy. I see you as the expert on your own life—my role is to guide and support you on your own unique journey towards self discovery and growth. I strive to create a space that allows you to feel heard, valued, and empowered.
See more therapy options for Milton
Nearby Anxiety Therapists Searches for Milton
- Braintree
- Dedham
- Dorchester
- Dorchester Center
- Hyde Park
- Jamaica Plain
- Mattapan
- Quincy
- Randolph
- Roslindale
- Roxbury
- West Roxbury
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.