Therapists in Boston, MA
At Agile Minds, we blend deep expertise in mental health and performance psychology to create a supportive, collaborative space where meaningful change happens and lasting growth begins. United by a shared mission to help you thrive, our team offers compassionate, results-driven care tailored to your unique goals. Each therapist brings a distinct background and a strong commitment to your well-being. We work with individuals seeking to enhance their performance—in sports, work, relationships, intimacy, and more—as well as anyone focused on improving their overall healing, mental health, and wellness.
At Agile Minds, we blend deep expertise in mental health and performance psychology to create a supportive, collaborative space where meaningful change happens and lasting growth begins. United by a shared mission to help you thrive, our team offers compassionate, results-driven care tailored to your unique goals. Each therapist brings a distinct background and a strong commitment to your well-being. We work with individuals seeking to enhance their performance—in sports, work, relationships, intimacy, and more—as well as anyone focused on improving their overall healing, mental health, and wellness.
I believe it is an act of profound courage and faith in oneself to enter into therapy! Whether you have been longing to be more connected to yourself or others, or are yearning for a sense of belonging, reaching out for support and guidance on your journey toward healing can be immensely helpful. Maybe you would like to be free from the patterns of pain that have held you back or dimmed your heart, like anxiety, self-limiting beliefs, depression, shame, loneliness or trauma caused by past or present experiences. While such complex emotions can feel insurmountable, you need not be alone as you seek balance and healing in your life.
I believe it is an act of profound courage and faith in oneself to enter into therapy! Whether you have been longing to be more connected to yourself or others, or are yearning for a sense of belonging, reaching out for support and guidance on your journey toward healing can be immensely helpful. Maybe you would like to be free from the patterns of pain that have held you back or dimmed your heart, like anxiety, self-limiting beliefs, depression, shame, loneliness or trauma caused by past or present experiences. While such complex emotions can feel insurmountable, you need not be alone as you seek balance and healing in your life.
The most gratifying part of my professional life is connecting with people seeking change in their lives. Positive, meaningful change can and does happen with a solid therapeutic alliance. I offer a safe and non-judgmental environment to focus on your needs. My approach is compassionate, strengths-based, and trauma-informed, rooted in evidence-based therapies and techniques (including mindfulness and Cognitive Therapy).
The most gratifying part of my professional life is connecting with people seeking change in their lives. Positive, meaningful change can and does happen with a solid therapeutic alliance. I offer a safe and non-judgmental environment to focus on your needs. My approach is compassionate, strengths-based, and trauma-informed, rooted in evidence-based therapies and techniques (including mindfulness and Cognitive Therapy).
Hi, my name is Alejandro! I am a proud member of Trust Therapeutics, LLC, dedicated to offering my support to a diverse range of individuals, including young adults, professionals, the Latino/a community, and individuals from all backgrounds, including LGBTQ+ and those with disabilitiesMy Approach: Life can be tough, but we can navigate it together. I practice a client-centered and holistic approach, tailored to your unique needs. I welcome clients from all backgrounds and speak both English and Spanish to ensure communication is never a barrier.
Hi, my name is Alejandro! I am a proud member of Trust Therapeutics, LLC, dedicated to offering my support to a diverse range of individuals, including young adults, professionals, the Latino/a community, and individuals from all backgrounds, including LGBTQ+ and those with disabilitiesMy Approach: Life can be tough, but we can navigate it together. I practice a client-centered and holistic approach, tailored to your unique needs. I welcome clients from all backgrounds and speak both English and Spanish to ensure communication is never a barrier.
Most people don’t begin therapy because their lives are collapsing. They begin because something isn’t sitting right. You’re functioning. You’re responsible. You’re meeting expectations. But the same conflicts resurface. The same anxieties spike. The same self-doubts hum beneath your competence. Or you’ve achieved what you were supposed to achieve and still feel unsettled.
Most people don’t begin therapy because their lives are collapsing. They begin because something isn’t sitting right. You’re functioning. You’re responsible. You’re meeting expectations. But the same conflicts resurface. The same anxieties spike. The same self-doubts hum beneath your competence. Or you’ve achieved what you were supposed to achieve and still feel unsettled.
I work with young teens and young adults who are feeling stressed, anxious, overwhelmed, or emotionally stuck. Many of the people I support are navigating school pressure, work stress, family expectations, identity exploration, or major life transitions. Even when things appear “okay” on the outside, you may feel unsure how to manage your emotions or feel disconnected from yourself and others. I enjoy working with clients who are open to self-exploration and growth, even when the process feels challenging at times.
I work with young teens and young adults who are feeling stressed, anxious, overwhelmed, or emotionally stuck. Many of the people I support are navigating school pressure, work stress, family expectations, identity exploration, or major life transitions. Even when things appear “okay” on the outside, you may feel unsure how to manage your emotions or feel disconnected from yourself and others. I enjoy working with clients who are open to self-exploration and growth, even when the process feels challenging at times.
Life can sometimes be challenging; it is filled with ups and downs. It takes a strong person to ask for help when faced with the challenges life may bring. It is important for you to know that you do not have to go through these challenges alone. As a therapist, I believe that you are the expert on your life. Through guided discovery, my goal is to collaboratively work with you to help you process and work through the issues that are present in your life.
Life can sometimes be challenging; it is filled with ups and downs. It takes a strong person to ask for help when faced with the challenges life may bring. It is important for you to know that you do not have to go through these challenges alone. As a therapist, I believe that you are the expert on your life. Through guided discovery, my goal is to collaboratively work with you to help you process and work through the issues that are present in your life.
I primarily work with individuals and couples who have experienced sexual trauma. Some of my clients come to therapy to address symptoms that are getting in the way of joy and connection, such as numbness, fear, confusion, and anger. Others come with a desire to understand themselves or their partners better; to feel more firmly grounded and empowered in their sense of self. With authenticity, warmth, and steadfast non-judgment, I accompany my clients as they find the truth, make meaning of it, and begin the process of healing and change.
I primarily work with individuals and couples who have experienced sexual trauma. Some of my clients come to therapy to address symptoms that are getting in the way of joy and connection, such as numbness, fear, confusion, and anger. Others come with a desire to understand themselves or their partners better; to feel more firmly grounded and empowered in their sense of self. With authenticity, warmth, and steadfast non-judgment, I accompany my clients as they find the truth, make meaning of it, and begin the process of healing and change.
Change is difficult. We often need someone we can trust to validate our struggles and nudge us forward. My clients feel some challenge, but are given realistic expectations, practical skills, and an open heart in return. They appreciate being held accountable while trusting they can safely make mistakes. Many find comfort in learning they have my unconditional support and that I breathe with them through distress.
Change is difficult. We often need someone we can trust to validate our struggles and nudge us forward. My clients feel some challenge, but are given realistic expectations, practical skills, and an open heart in return. They appreciate being held accountable while trusting they can safely make mistakes. Many find comfort in learning they have my unconditional support and that I breathe with them through distress.
Accepting NEW clients! Are you a pregnant or postpartum mom having a hard time during this period? Uncertain, doubtful, worried and/or feeling sad about this new phase? Or are you struggling with infertility or navigating IVF? Life transitions can bring excitement but it can also bring up unexpected emotions and feelings. These emotions can be hard to deal with and I'm glad you are taking the first step to inner peace and total wellness. You have decided to work on the most important person in your life YOU! There are things you know could be better & they truly can! Let me help you reestablish hope for better days ahead.
Accepting NEW clients! Are you a pregnant or postpartum mom having a hard time during this period? Uncertain, doubtful, worried and/or feeling sad about this new phase? Or are you struggling with infertility or navigating IVF? Life transitions can bring excitement but it can also bring up unexpected emotions and feelings. These emotions can be hard to deal with and I'm glad you are taking the first step to inner peace and total wellness. You have decided to work on the most important person in your life YOU! There are things you know could be better & they truly can! Let me help you reestablish hope for better days ahead.
In a perfect world, you wouldn't need to be looking for a therapist - but here we are. I'm a Licensed Independent Clinical Social Worker (LICSW) and I've been working in the mental health field for ten years. I graduated from Simmons College in 2017 and am currently licensed in Massachusetts and Vermont. I help people of all ages and identities make the changes they need in their lives to be happier.
In a perfect world, you wouldn't need to be looking for a therapist - but here we are. I'm a Licensed Independent Clinical Social Worker (LICSW) and I've been working in the mental health field for ten years. I graduated from Simmons College in 2017 and am currently licensed in Massachusetts and Vermont. I help people of all ages and identities make the changes they need in their lives to be happier.
I serve the needs of young adults, professionals, members of the LGBTQ community. I also support women empowerment, the elder population, persons with disabilities. All diversities are welcome. I accept Blue Cross Blue Shield, Tufts, and most Masshealth plans.
I serve the needs of young adults, professionals, members of the LGBTQ community. I also support women empowerment, the elder population, persons with disabilities. All diversities are welcome. I accept Blue Cross Blue Shield, Tufts, and most Masshealth plans.
It can be hard to adapt to life's uncertain events and changes, so having a skill set to manage these changes is important. We all have thoughts, feelings, and stressors that can compile with nowhere for them to go. This can feel like a lot to handle, and that is okay. Everyone deserves a space where they can express themselves in a safe, supportive environment. Through counseling, an individual can find support that is nonjudgmental and empathetic as well as learn new skills and manage the unexpected. You don’t have to handle everything alone, and you can learn to manage yourself better for whatever comes next.
It can be hard to adapt to life's uncertain events and changes, so having a skill set to manage these changes is important. We all have thoughts, feelings, and stressors that can compile with nowhere for them to go. This can feel like a lot to handle, and that is okay. Everyone deserves a space where they can express themselves in a safe, supportive environment. Through counseling, an individual can find support that is nonjudgmental and empathetic as well as learn new skills and manage the unexpected. You don’t have to handle everything alone, and you can learn to manage yourself better for whatever comes next.
I would love to support you! :) For so long, you may have been navigating anxiety, stress, trauma, or even depression all on your own. Or maybe you haven't been all on your own but feel as though you could use some tools, guidance, and acknowledgement from a professional as you strive to improve your mental well-being. That's what I believe I'm here for. To help you in whatever way I can. And with the right professional by your side, providing you with therapeutic support, I do believe you may very well be capable of overcoming your mental health challenges.
I would love to support you! :) For so long, you may have been navigating anxiety, stress, trauma, or even depression all on your own. Or maybe you haven't been all on your own but feel as though you could use some tools, guidance, and acknowledgement from a professional as you strive to improve your mental well-being. That's what I believe I'm here for. To help you in whatever way I can. And with the right professional by your side, providing you with therapeutic support, I do believe you may very well be capable of overcoming your mental health challenges.
You're getting through it. Work, relationships, expectations, decisions. You're managing all of it. But there's a version of your life where you're not just getting through it, and you know that. The anxiety is too loud. The pressure is too constant. Something underneath it all needs attention. I work with young adults navigating anxiety, depression, trauma, and the particular kind of overwhelm that comes with building a life while managing everything it throws at you. My approach is warm, practical, and grounded. We'll work on both the skills and the deeper stuff underneath them.
You're getting through it. Work, relationships, expectations, decisions. You're managing all of it. But there's a version of your life where you're not just getting through it, and you know that. The anxiety is too loud. The pressure is too constant. Something underneath it all needs attention. I work with young adults navigating anxiety, depression, trauma, and the particular kind of overwhelm that comes with building a life while managing everything it throws at you. My approach is warm, practical, and grounded. We'll work on both the skills and the deeper stuff underneath them.
I am a Licensed Clinical Social Worker who completed my Master of Social Work (MSW) at Boston College. I have experience working in many settings and am passionate about empowering clients to build the lives they want to live. I have worked with many different needs and specialize in anxiety, coping skills, life transitions, self-esteem, stress, and career issues. I teach clients mindfulness, self-compassion, how to explore emotions, and how to build insight.
I am a Licensed Clinical Social Worker who completed my Master of Social Work (MSW) at Boston College. I have experience working in many settings and am passionate about empowering clients to build the lives they want to live. I have worked with many different needs and specialize in anxiety, coping skills, life transitions, self-esteem, stress, and career issues. I teach clients mindfulness, self-compassion, how to explore emotions, and how to build insight.
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” (CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
You may be feeling overwhelmed by stress and anxiety - whether it’s from external demands or internal struggles. Maybe it's social anxiety, "a life transition," or healing from trauma. Or maybe it's something more general, like you want to feel more "in control" of your emotions…and your life. I can help. Together, we’ll uncover the roots of your challenges, empowering you to move forward - with skill and confidence. I use “treatments that work” (CBT, DBT, mindfulness, etc). But we’ll find what works for YOU. Lastly, I don’t just want you to just “feel better.” I want you to live your best life. I'm looking forward to meeting you!
With over 10 years of experience working with children, teens, and young adults ages 2–25, I’m passionate about helping young people build resilience, confidence, and emotional awareness. My approach is compassionate, collaborative, and tailored to meet each individual’s needs. Whether your child is struggling with anxiety, behavior challenges, life transitions, or identity development, I provide a safe and supportive space to explore, grow, and heal.
With over 10 years of experience working with children, teens, and young adults ages 2–25, I’m passionate about helping young people build resilience, confidence, and emotional awareness. My approach is compassionate, collaborative, and tailored to meet each individual’s needs. Whether your child is struggling with anxiety, behavior challenges, life transitions, or identity development, I provide a safe and supportive space to explore, grow, and heal.
I am currently taking referrals for a waitlist which may be 6 months or longer. If you would like to be added to the waitlist please send me an email.
I recognize that individuals seek mental health counseling for a variety of reasons. Thus, it is my mission to provide individualized treatment to help you meet your mental health goals. From daily stressors associated with social injustice to managing chronic and persistent mental illness, I look forward to joining you on your journey to your optimal mental health.
I am currently taking referrals for a waitlist which may be 6 months or longer. If you would like to be added to the waitlist please send me an email.
I recognize that individuals seek mental health counseling for a variety of reasons. Thus, it is my mission to provide individualized treatment to help you meet your mental health goals. From daily stressors associated with social injustice to managing chronic and persistent mental illness, I look forward to joining you on your journey to your optimal mental health.
Are you someone who knows "what" you want but often gets stuck when it comes to taking action? You’re not alone. Fear to launch is a struggle for many people. You clearly envision your goals such as making a significant life change, but the “how” of getting there feels difficult to attain. That’s where I come in. I specialize in helping individuals who have a clear idea of what they want but struggle with starting the process. Struggles may include building better habits, navigating a major transition, grieving a bad breakup or addressing long-standing issues. My role is to work alongside you on this journey by providing guidance.
Are you someone who knows "what" you want but often gets stuck when it comes to taking action? You’re not alone. Fear to launch is a struggle for many people. You clearly envision your goals such as making a significant life change, but the “how” of getting there feels difficult to attain. That’s where I come in. I specialize in helping individuals who have a clear idea of what they want but struggle with starting the process. Struggles may include building better habits, navigating a major transition, grieving a bad breakup or addressing long-standing issues. My role is to work alongside you on this journey by providing guidance.
See more therapy options for Boston
How does your Therapist compare?
Number of Therapists in Boston, MA
3,000+
Average cost per session
$166
Therapists in Boston, MA who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 85% | Depression |
| 75% | Relationship Issues |
| 73% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 81% | BlueCross and BlueShield |
| 76% | Aetna |
| 57% | UnitedHealthcare UHC | UBH |
How Therapists in Boston, MA see their clients
| 63% | Online Only | |
| 37% | In Person and Online |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |