Therapists in Boston, MA
Transitions such as graduation, new jobs, family changes, and education can put added stress on already complicated lives. You may feel like you are being pulled in multiple directions, or may feel that you've lost sight of what is important. Although you are no doubt doing the best you can, through therapy, I can help you find your way and provide tools to ease this transition. My approach is interactive, collaborative, and supportive. I primarily draw on cognitive- and acceptance-based approaches, but use a number of therapeutic techniques to best address the needs of my clients.
Transitions such as graduation, new jobs, family changes, and education can put added stress on already complicated lives. You may feel like you are being pulled in multiple directions, or may feel that you've lost sight of what is important. Although you are no doubt doing the best you can, through therapy, I can help you find your way and provide tools to ease this transition. My approach is interactive, collaborative, and supportive. I primarily draw on cognitive- and acceptance-based approaches, but use a number of therapeutic techniques to best address the needs of my clients.
Welcome — I'm Keila, a bilingual (Spanish/English), independently licensed psychotherapist with over 20 years of experience in the mental health field. I’m proficient in working with individuals, couples, families, and adolescents dealing with trauma, grief and loss, relationship challenges (including separation/divorce), cultural identity, identity and generational conflicts. My approach is warm, realistic, and non-judgmental. I meet clients where they are and support them in building meaningful, sustainable change.
Welcome — I'm Keila, a bilingual (Spanish/English), independently licensed psychotherapist with over 20 years of experience in the mental health field. I’m proficient in working with individuals, couples, families, and adolescents dealing with trauma, grief and loss, relationship challenges (including separation/divorce), cultural identity, identity and generational conflicts. My approach is warm, realistic, and non-judgmental. I meet clients where they are and support them in building meaningful, sustainable change.
Most couples who find their way here have already tried talking it through — and keep ending up in the same place.
Most couples who find their way here have already tried talking it through — and keep ending up in the same place. The problem usually isn't effort or intention. It's that they're missing a framework built on what actually works. I'm a Gottman Method Level 3 practitioner with 15 years teaching communication at NYU Tisch. I work with couples navigating conflict, emotional distance, eroded trust, and affair recovery — and with individuals dealing with anxiety, burnout, and major life transitions.
Most couples who find their way here have already tried talking it through — and keep ending up in the same place.
Most couples who find their way here have already tried talking it through — and keep ending up in the same place. The problem usually isn't effort or intention. It's that they're missing a framework built on what actually works. I'm a Gottman Method Level 3 practitioner with 15 years teaching communication at NYU Tisch. I work with couples navigating conflict, emotional distance, eroded trust, and affair recovery — and with individuals dealing with anxiety, burnout, and major life transitions.
I am a Licensed Clinical Social Worker with 13 years of experience supporting clients across diverse settings, including acute psychiatric units, outpatient care, and geriatric populations. I have extensive experience providing individual therapy to children, teens, and adults, helping them navigate challenges such as depression, anxiety, anger management, and life transitions. I approach each client as a unique individual, drawing on empathy, compassion, and cultural competence to foster healing and growth.
I am a Licensed Clinical Social Worker with 13 years of experience supporting clients across diverse settings, including acute psychiatric units, outpatient care, and geriatric populations. I have extensive experience providing individual therapy to children, teens, and adults, helping them navigate challenges such as depression, anxiety, anger management, and life transitions. I approach each client as a unique individual, drawing on empathy, compassion, and cultural competence to foster healing and growth.
The Center for Effective Therapy is an outpatient center that focuses on short-term, high-quality evidence-based treatment. With locations in Boston and Waltham, we aim to provide families with the tools they need to succeed. We treat children, teens, and young adults ages 2 through 22 and their families.
The Center for Effective Therapy is an outpatient center that focuses on short-term, high-quality evidence-based treatment. With locations in Boston and Waltham, we aim to provide families with the tools they need to succeed. We treat children, teens, and young adults ages 2 through 22 and their families.
Are you looking for support with low mood, stress, grief/loss, health changes, relationship conflicts, or navigating the intersection of cultural or 'othered' identities? Do you live in MA, NY, DC, OH, FL, SC, or VT? Are you an adult aged 18+?
If so, I'd love to work with you on boundary-setting, acceptance, self-actualization, conflict resolution, and building resilience against life's mental, emotional, and physical challenges.
— NOTE: Please EMAIL or complete the form on my WEBSITE to schedule a complimentary phone consultation; due to overwhelming call volume, I no longer respond to inquiries by phone. Thank you!
Are you looking for support with low mood, stress, grief/loss, health changes, relationship conflicts, or navigating the intersection of cultural or 'othered' identities? Do you live in MA, NY, DC, OH, FL, SC, or VT? Are you an adult aged 18+?
If so, I'd love to work with you on boundary-setting, acceptance, self-actualization, conflict resolution, and building resilience against life's mental, emotional, and physical challenges.
— NOTE: Please EMAIL or complete the form on my WEBSITE to schedule a complimentary phone consultation; due to overwhelming call volume, I no longer respond to inquiries by phone. Thank you!
My approach is relational in nature and incorporates an eclectic range of interventions including EMDR, CBT, motivational interviewing and mindfulness training. I believe that the therapeutic process is a journey where client and practitioner work together collaboratively to achieve the client’s goals through a strengths-based and client empowerment approach. I recognize that each client’s strengths, needs and goals are unique and I tailor my therapeutic approach accordingly to best support each client.
My approach is relational in nature and incorporates an eclectic range of interventions including EMDR, CBT, motivational interviewing and mindfulness training. I believe that the therapeutic process is a journey where client and practitioner work together collaboratively to achieve the client’s goals through a strengths-based and client empowerment approach. I recognize that each client’s strengths, needs and goals are unique and I tailor my therapeutic approach accordingly to best support each client.
You're thoughtful, capable, and successful by most standards. And you're carrying more than most people realize.
I work with high-achieving adults navigating anxiety, trauma, substance use, and relational patterns that no longer serve them. Many of my clients are professionals in demanding fields - healthcare, academia, tech, and finance who are used to managing complexity but rarely have space to slow down and process their own inner world.
For some, that pressure shows up as over-functioning. For others, it looks like a glass (or three) of wine at the end of the day becoming the only reliable way to turn the volume down.
You're thoughtful, capable, and successful by most standards. And you're carrying more than most people realize.
I work with high-achieving adults navigating anxiety, trauma, substance use, and relational patterns that no longer serve them. Many of my clients are professionals in demanding fields - healthcare, academia, tech, and finance who are used to managing complexity but rarely have space to slow down and process their own inner world.
For some, that pressure shows up as over-functioning. For others, it looks like a glass (or three) of wine at the end of the day becoming the only reliable way to turn the volume down.
I embrace your desire to cultivate self-esteem, self-confidence, and interpersonal skills. Our work transforms behaviors and symptoms of anxiety, depression, anger, trauma, and substance use. Together, we explore stress management with existential evaluations and develop systems to increase helpful mindsets. All people have the capacity to be curious in their quest to find meaning in thoughts, feelings, hopes, and relationships to achieve authenticity and self-actualization. I specialize in psychotherapy for individuals pursuing post-secondary education, creative minded, and C- Suite professionals. 07/26 update space for one!
I embrace your desire to cultivate self-esteem, self-confidence, and interpersonal skills. Our work transforms behaviors and symptoms of anxiety, depression, anger, trauma, and substance use. Together, we explore stress management with existential evaluations and develop systems to increase helpful mindsets. All people have the capacity to be curious in their quest to find meaning in thoughts, feelings, hopes, and relationships to achieve authenticity and self-actualization. I specialize in psychotherapy for individuals pursuing post-secondary education, creative minded, and C- Suite professionals. 07/26 update space for one!
Life can feel uncertain, even when things look fine on the surface. I’m an experienced therapist and member of The New England Center for Existential Therapy (NECET), with advanced training through The Institute for Existential-Psychoanalytic Therapy. I work with adults (24+) who want to break long-standing patterns, move through loss, or find deeper meaning and direction. Real change begins in an authentic, healing relationship—where we explore what truly matters to you.
Life can feel uncertain, even when things look fine on the surface. I’m an experienced therapist and member of The New England Center for Existential Therapy (NECET), with advanced training through The Institute for Existential-Psychoanalytic Therapy. I work with adults (24+) who want to break long-standing patterns, move through loss, or find deeper meaning and direction. Real change begins in an authentic, healing relationship—where we explore what truly matters to you.
Life is full of transitions, and one of the most pivotal is the transition to parenthood. Supporting families through the messy parts of life has been the central pillar of my career. Parenthood comes with depths and heights - joy and pain, and navigating it all can take a toll. It can be easy to lose yourself in the demands of parenting and the ever-present pressures and expectations. I offer a space for parents to reconnect with themselves, address their needs, and support their wellbeing.
Parenting can be a lonely road, but it doesn’t need to be.
Life is full of transitions, and one of the most pivotal is the transition to parenthood. Supporting families through the messy parts of life has been the central pillar of my career. Parenthood comes with depths and heights - joy and pain, and navigating it all can take a toll. It can be easy to lose yourself in the demands of parenting and the ever-present pressures and expectations. I offer a space for parents to reconnect with themselves, address their needs, and support their wellbeing.
Parenting can be a lonely road, but it doesn’t need to be.
I believe that therapy is an important tool that can be used to help an individual identify problems, develop a deeper understanding of the self, and achieve one’s aspirations. I utilize a person-centered therapeutic model and have a specialization in trauma. Also, I have expertise in addiction, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Existentialism, and Object Relations. Previously, I ran a psychiatry clinic which gives me a strong understanding of how to navigate the challenging psychiatric system. As a result, in addition to providing therapy, I can work with your psychiatrist to provide holistic treatment.
I believe that therapy is an important tool that can be used to help an individual identify problems, develop a deeper understanding of the self, and achieve one’s aspirations. I utilize a person-centered therapeutic model and have a specialization in trauma. Also, I have expertise in addiction, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Existentialism, and Object Relations. Previously, I ran a psychiatry clinic which gives me a strong understanding of how to navigate the challenging psychiatric system. As a result, in addition to providing therapy, I can work with your psychiatrist to provide holistic treatment.
My clients are coping with stress, anxiety, mood challenges, and/or life transitions. They commonly battle perfectionism, high-standards, and not wanting to “let others down”. They are wrestling with a big decision or wanting to make an important change. My speciality in performance blended with my therapeutic approach is a good fit for high-achievers, athletes or former athletes, leaders, and those who are striving to strike a balance between achievement and personal fulfillment. I have extensive experience working with clients dealing with pressure related to major decisions, academics, athletics, parenthood, and relationships.
My clients are coping with stress, anxiety, mood challenges, and/or life transitions. They commonly battle perfectionism, high-standards, and not wanting to “let others down”. They are wrestling with a big decision or wanting to make an important change. My speciality in performance blended with my therapeutic approach is a good fit for high-achievers, athletes or former athletes, leaders, and those who are striving to strike a balance between achievement and personal fulfillment. I have extensive experience working with clients dealing with pressure related to major decisions, academics, athletics, parenthood, and relationships.
Life is 10% what happens to you and 90% how you react to it.- Charles Swindoll Having worked in this field for nearly 30 years, my experience helps me to understand my clients and to draw upon practical ideas for ways to manage the situation at hand. It's all in the way you look at it, what you focus on, and doing what you can to control the situation. Knowing the past is helpful to understand the present, but it's not always helpful for making changes. I will work with you to identify what you would like to see happen, and how to get as close to that result as possible.
Life is 10% what happens to you and 90% how you react to it.- Charles Swindoll Having worked in this field for nearly 30 years, my experience helps me to understand my clients and to draw upon practical ideas for ways to manage the situation at hand. It's all in the way you look at it, what you focus on, and doing what you can to control the situation. Knowing the past is helpful to understand the present, but it's not always helpful for making changes. I will work with you to identify what you would like to see happen, and how to get as close to that result as possible.
I am a queer and neurodivergent counselor, which is important to my work.
I work well with people who are energized (or trying) to make big life changes in order to live more deeply with curiosity & resolve. I view shame, fear, and burnout as thieves of joy yet also believe we have power to influence our lives, selves, and relationships to be more intentional and aligned with our needs. I can help you learn to respect your emotions, navigate boundaries that promote quality relationships, reduce resentment & avoidance, and foster catharsis & rest. Ultimately, I am a human who is dedicated to supporting you to make your own changes.
I am a queer and neurodivergent counselor, which is important to my work.
I work well with people who are energized (or trying) to make big life changes in order to live more deeply with curiosity & resolve. I view shame, fear, and burnout as thieves of joy yet also believe we have power to influence our lives, selves, and relationships to be more intentional and aligned with our needs. I can help you learn to respect your emotions, navigate boundaries that promote quality relationships, reduce resentment & avoidance, and foster catharsis & rest. Ultimately, I am a human who is dedicated to supporting you to make your own changes.
In person openings for Monday daytime and Wednesday evenings- Acton location only.
“Courage starts with showing up and letting ourselves be seen.”- Brene Brown. Many of us experience moments that challenge our thoughts, emotions and spirit. These experiences may cause us to bury emotions which often present in unhealthy behaviors, most times outside of our awareness. I aim to hold a compassionate space with you, to nurture vulnerable parts and to foster healing.
In person openings for Monday daytime and Wednesday evenings- Acton location only.
“Courage starts with showing up and letting ourselves be seen.”- Brene Brown. Many of us experience moments that challenge our thoughts, emotions and spirit. These experiences may cause us to bury emotions which often present in unhealthy behaviors, most times outside of our awareness. I aim to hold a compassionate space with you, to nurture vulnerable parts and to foster healing.
Reaching out for support takes courage, and I’m here to meet you with compassion and respect. I’m a Licensed Independent Clinical Social Worker in Rhode Island, Connecticut, Delaware, and Massachusetts with 20 years of experience helping people navigate life’s most difficult challenges. My goal is to provide a safe, non-judgmental space where you can feel supported as you work through struggles and move toward healing.
I specialize in trauma, grief, and loss. With advanced training in Prolonged Exposure Therapy, I help clients process painful experiences and reduce the impact of trauma on daily life.
Reaching out for support takes courage, and I’m here to meet you with compassion and respect. I’m a Licensed Independent Clinical Social Worker in Rhode Island, Connecticut, Delaware, and Massachusetts with 20 years of experience helping people navigate life’s most difficult challenges. My goal is to provide a safe, non-judgmental space where you can feel supported as you work through struggles and move toward healing.
I specialize in trauma, grief, and loss. With advanced training in Prolonged Exposure Therapy, I help clients process painful experiences and reduce the impact of trauma on daily life.
Has the battle with self-harm, addiction, eating disorders, relationship issues, or even low self-esteem left you feeling like you are “stuck” in this cycle? Maybe you were diagnosed with PTSD or BPD and you feel like these symptoms control how you live YOUR life? If you’re looking to experience lasting relief and be the one living your life, now might be the time to connect with a therapist who can help. You are not the problem. How the symptoms have expressed themselves in your daily life is the problem and you want a lasting solution. Let us work together to create a plan that offers hope that relief is possible.
Has the battle with self-harm, addiction, eating disorders, relationship issues, or even low self-esteem left you feeling like you are “stuck” in this cycle? Maybe you were diagnosed with PTSD or BPD and you feel like these symptoms control how you live YOUR life? If you’re looking to experience lasting relief and be the one living your life, now might be the time to connect with a therapist who can help. You are not the problem. How the symptoms have expressed themselves in your daily life is the problem and you want a lasting solution. Let us work together to create a plan that offers hope that relief is possible.
Now Accepting NEW Clients! I am a Licensed Mental Health Counselor, board-certified Art Therapist, and Psychotherapist at And Still We Rise, LLC. I received a Bachelor of Fine Arts degree and Master of Arts degree from Lesley University and am a Clinical Psychology doctoral student with a focus on intergenerational and systemic trauma. My clinical work includes serving immigrants and refugees from African and Caribbean nations.
Now Accepting NEW Clients! I am a Licensed Mental Health Counselor, board-certified Art Therapist, and Psychotherapist at And Still We Rise, LLC. I received a Bachelor of Fine Arts degree and Master of Arts degree from Lesley University and am a Clinical Psychology doctoral student with a focus on intergenerational and systemic trauma. My clinical work includes serving immigrants and refugees from African and Caribbean nations.
Many of the people I work with are thoughtful, capable individuals who feel overwhelmed, anxious, stuck, or caught in patterns that no longer serve them. I help clients better understand their emotions, navigate stress and anxiety, strengthen relationships and boundaries, and build confidence and clarity in their decisions.
My approach is warm, collaborative, and conversational. I draw from ACT, mindfulness, and interpersonal approaches, with emphasis on the therapeutic relationship. I strive to create a space where clients feel understood, challenged when helpful, and supported as they work toward the life they want to build.
Many of the people I work with are thoughtful, capable individuals who feel overwhelmed, anxious, stuck, or caught in patterns that no longer serve them. I help clients better understand their emotions, navigate stress and anxiety, strengthen relationships and boundaries, and build confidence and clarity in their decisions.
My approach is warm, collaborative, and conversational. I draw from ACT, mindfulness, and interpersonal approaches, with emphasis on the therapeutic relationship. I strive to create a space where clients feel understood, challenged when helpful, and supported as they work toward the life they want to build.
See more therapy options for Boston
How does your Therapist compare?
Number of Therapists in Boston, MA
3,000+
Average cost per session
$167
Therapists in Boston, MA who prioritize treating:
| 93% | Anxiety |
| 93% | Social Anxiety |
| 93% | Health Anxiety |
| 93% | Driving Anxiety |
| 85% | Depression |
| 75% | Relationship Issues |
| 73% | Self Esteem |
Average years in practice
12 Years
Top 3 insurances accepted
| 81% | BlueCross and BlueShield |
| 76% | Aetna |
| 57% | UnitedHealthcare UHC | UBH |
How Therapists in Boston, MA see their clients
| 63% | Online Only | |
| 37% | In Person and Online |
Gender breakdown
| 78% | Female | |
| 19% | Male | |
| 3% | Non-Binary |