Therapists in San Antonio, TX

View neighborhoods in San Antonio
Photo of Brianna Jones, Licensed Professional Counselor in San Antonio, TX
Brianna Jones
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78240  (Online Only)
Are you noticing that you are feeling overwhelmed, hopeless, and unmotivated? You may be wanting to change jobs, improve your relationships, or set boundaries because the ones you have are not working. It can be difficult to even know how to get started in these areas. If you are feeling stuck, then therapy is a great next step to move forward. Therapy is a chance for you to try something different.
Are you noticing that you are feeling overwhelmed, hopeless, and unmotivated? You may be wanting to change jobs, improve your relationships, or set boundaries because the ones you have are not working. It can be difficult to even know how to get started in these areas. If you are feeling stuck, then therapy is a great next step to move forward. Therapy is a chance for you to try something different.
(210) 879-7552 View (210) 879-7552
Photo of Matthew Litaker, Licensed Professional Counselor in San Antonio, TX
Matthew Litaker
Licensed Professional Counselor, MA, LPC-S
Verified Verified
San Antonio, TX 78232
I am offering supervision to LPC-Associates. Please text to set up a consultation so you and I can discuss details. I am not accepting any therapy clients, only supervision.
I am offering supervision to LPC-Associates. Please text to set up a consultation so you and I can discuss details. I am not accepting any therapy clients, only supervision.
(254) 736-6932 View (254) 736-6932
Photo of Thoughtful Therapy, PLLC, Licensed Professional Counselor in San Antonio, TX
Thoughtful Therapy, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78230
I deal with a myriad of issues including depression, anxiety, OCD, bi-polar disorders, personality disorders, grief counseling, career guidance, motivation, current and/or past trauma, college experiences, brain injuries, and familial issues like parenting and relationships. I find working with all ages, ethnicities, religions, and special populations fulfilling. I thoroughly enjoy helping other people better themselves. My counseling style is encouraging and humanistic, meaning it focuses on you. I focus on what is real and what is important to you. I provide judgment-free sessions where you can feel safe.
I deal with a myriad of issues including depression, anxiety, OCD, bi-polar disorders, personality disorders, grief counseling, career guidance, motivation, current and/or past trauma, college experiences, brain injuries, and familial issues like parenting and relationships. I find working with all ages, ethnicities, religions, and special populations fulfilling. I thoroughly enjoy helping other people better themselves. My counseling style is encouraging and humanistic, meaning it focuses on you. I focus on what is real and what is important to you. I provide judgment-free sessions where you can feel safe.
(210) 981-3953 View (210) 981-3953
Photo of Karen Gulde, Licensed Professional Counselor in San Antonio, TX
Karen Gulde
Licensed Professional Counselor, JD, MA, CCPS
Verified Verified
San Antonio, TX 78209
Waitlist for new clients
I believe a solid counseling relationship must grow out of authentic connection. I will laugh with you, I will cry with you, and most importantly, I will listen. I am inspired by each of my clients; I consider our time together to be a sacred space. As my client, I believe you have the strength within to make positive and constructive choices. I also know it takes courage to seek counseling. We will work collaboratively to develop goals for our time together. This is your time, your safe space to process difficult feelings, explore conflicting thoughts, and find new meaning.
I believe a solid counseling relationship must grow out of authentic connection. I will laugh with you, I will cry with you, and most importantly, I will listen. I am inspired by each of my clients; I consider our time together to be a sacred space. As my client, I believe you have the strength within to make positive and constructive choices. I also know it takes courage to seek counseling. We will work collaboratively to develop goals for our time together. This is your time, your safe space to process difficult feelings, explore conflicting thoughts, and find new meaning.
(210) 361-9375 View (210) 361-9375
Photo of Our Generation Counseling, PLLC, LPC Associate in San Antonio, TX
Our Generation Counseling, PLLC
LPC Associate, LPC-A
Verified Verified
San Antonio, TX 78249  (Online Only)
Are you tired of feeling hopeless or withdrawn in your day to day life? Have simple things like showering or brushing your teeth become an obstacle for you? Give me a call or text today so that we can get you the relief you deserve. My name is Valarie Golombeski and I am the proud owner of Our Generation Counseling. I am a Licensed Professional Counselor Associate supervised by Dr. Gina Gagen, Ed.D., LPC-S, LMHC, LMHC-S, CCHP, CCE. I specialize in helping clients with symptoms associated with anxiety, depression and trauma.
Are you tired of feeling hopeless or withdrawn in your day to day life? Have simple things like showering or brushing your teeth become an obstacle for you? Give me a call or text today so that we can get you the relief you deserve. My name is Valarie Golombeski and I am the proud owner of Our Generation Counseling. I am a Licensed Professional Counselor Associate supervised by Dr. Gina Gagen, Ed.D., LPC-S, LMHC, LMHC-S, CCHP, CCE. I specialize in helping clients with symptoms associated with anxiety, depression and trauma.
(210) 871-9356 View (210) 871-9356
Photo of Cody McCain, Licensed Professional Counselor in San Antonio, TX
Cody McCain
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78212
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
In my practice I see clients of all ages, for therapy and testing/evaluations. I specialize in depression, anxiety, trauma, substance abuse/dependence, behavior disorders and family systems issues. Most of my clients present with a combination of symptoms. I tailor treatment to the specific needs of the client and use research proven techniques to meet the needs of the individual, or family, in a collaborative setting. I teach healthy coping skills to address a wide range of symptoms.
(979) 500-2882 View (979) 500-2882
Photo of Sandra Araiza Salazar, Licensed Professional Counselor in San Antonio, TX
Sandra Araiza Salazar
Licensed Professional Counselor, LPC-S
Verified Verified
4 Endorsed
San Antonio, TX 78258
We restore hope for families. We specialize in identifying and treating: ADHD, Autism Spectrum Disorders, Anxiety, Depression & Mood Disorders. Some of our therapies include the following: Trauma-Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Relational Cultural Therapy, Family Systems, EMDR, Gottman Therapy, and Expressive Arts. If you or your loved one shows signs or symptoms of a mental health concern, there is hope. Please seek help from a trained professional who has clinical experience.
We restore hope for families. We specialize in identifying and treating: ADHD, Autism Spectrum Disorders, Anxiety, Depression & Mood Disorders. Some of our therapies include the following: Trauma-Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Relational Cultural Therapy, Family Systems, EMDR, Gottman Therapy, and Expressive Arts. If you or your loved one shows signs or symptoms of a mental health concern, there is hope. Please seek help from a trained professional who has clinical experience.
(210) 399-0898 View (210) 399-0898
Photo of Jarah Torrez-Williams, Clinical Social Work/Therapist in San Antonio, TX
Jarah Torrez-Williams
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Antonio, TX 78259  (Online Only)
You are worthy of this work and I’m so glad you are reaching out for therapy! I'm an LCSW/Psychotherapist who uses Cognitive Behavioral Therapy, Psychosocial Dynamics Theory and other modalities to help you find meaningful advances. I have worked with individuals and families for over 15 years as a social worker and specialize in Solution Focused Outcomes because I want you to have practical ways to apply forward movement you desire in your life, career, family and relationships. Let me know how I can help!
You are worthy of this work and I’m so glad you are reaching out for therapy! I'm an LCSW/Psychotherapist who uses Cognitive Behavioral Therapy, Psychosocial Dynamics Theory and other modalities to help you find meaningful advances. I have worked with individuals and families for over 15 years as a social worker and specialize in Solution Focused Outcomes because I want you to have practical ways to apply forward movement you desire in your life, career, family and relationships. Let me know how I can help!
(210) 796-8299 View (210) 796-8299
Photo of Mayra Cano, Licensed Professional Counselor in San Antonio, TX
Mayra Cano
Licensed Professional Counselor, MS, LPC
Verified Verified
7 Endorsed
San Antonio, TX 78229  (Online Only)
I aim to establish warm, collaborative therapeutic relationships with my clients. It is important to me to create a comfortable and safe environment for each client or family. I strive to empower my clients to use their own strengths and individualized capabilities to reach their goals and find balance. I deem it important to consider individuals to be part of a family unit when working with families. I think it's beneficial to remain creative with each person/family.
I aim to establish warm, collaborative therapeutic relationships with my clients. It is important to me to create a comfortable and safe environment for each client or family. I strive to empower my clients to use their own strengths and individualized capabilities to reach their goals and find balance. I deem it important to consider individuals to be part of a family unit when working with families. I think it's beneficial to remain creative with each person/family.
(210) 871-8781 View (210) 871-8781
Photo of Dr. Lizbeth K. Garcia-Bravo, Psychologist in San Antonio, TX
Dr. Lizbeth K. Garcia-Bravo
Psychologist, PhD
Verified Verified
20 Endorsed
San Antonio, TX 78258
Are you an early to mid-career professional, leader, business owner, high-achieving adult, or parent with a demanding career? Are you feeling stuck or experiencing anxiety, work-life stress, perfectionism, self-doubt/self-criticism, mood changes, relationship concerns, burnout, or existential angst about life in general? If so, I will provide a safe space to help you feel understood, supported, and valued. My belief is that you are your own expert, and we can work collaboratively to strengthen your authentic self without compromising your drive for excellence. My style is down to earth, and I tailor my sessions to meet your needs.
Are you an early to mid-career professional, leader, business owner, high-achieving adult, or parent with a demanding career? Are you feeling stuck or experiencing anxiety, work-life stress, perfectionism, self-doubt/self-criticism, mood changes, relationship concerns, burnout, or existential angst about life in general? If so, I will provide a safe space to help you feel understood, supported, and valued. My belief is that you are your own expert, and we can work collaboratively to strengthen your authentic self without compromising your drive for excellence. My style is down to earth, and I tailor my sessions to meet your needs.
(210) 672-1642 View (210) 672-1642
Photo of Kelly Anderson, Licensed Professional Counselor in San Antonio, TX
Kelly Anderson
Licensed Professional Counselor, MA
Verified Verified
San Antonio, TX 78266
I focus on providing a non-judgmental and understanding environment for adults and older adolescents. I feel as if everyone needs a place to express themselves freely. I work with individuals, couples and families who are dealing with a variety of issues such as major life transitions, self-esteem issues, trauma recovery and mental health issues. I take a team-work approach to counseling and believe it takes work by both the client and the counselor to create change.
I focus on providing a non-judgmental and understanding environment for adults and older adolescents. I feel as if everyone needs a place to express themselves freely. I work with individuals, couples and families who are dealing with a variety of issues such as major life transitions, self-esteem issues, trauma recovery and mental health issues. I take a team-work approach to counseling and believe it takes work by both the client and the counselor to create change.
(210) 791-0903 View (210) 791-0903
Photo of Kathleen Frank, Licensed Professional Counselor in San Antonio, TX
Kathleen Frank
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78258
Going to therapy and talking to a stranger about your inner most thoughts and feelings is difficult. So, congrats on taking this first step. My name is Kathleen and I am a licensed counselor in the states of Texas. I approach each client based on their needs, situation, culture, lived experiences, and goals. I tend to move fluidly through the following approaches: Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, Client-Centered, Dialectic-Behavioral Therapy (DBT), Gestalt, and Psychodynamic. What does that all mean? I try to bend and move with my clients' needs and where they are in their therapeutic process.
Going to therapy and talking to a stranger about your inner most thoughts and feelings is difficult. So, congrats on taking this first step. My name is Kathleen and I am a licensed counselor in the states of Texas. I approach each client based on their needs, situation, culture, lived experiences, and goals. I tend to move fluidly through the following approaches: Cognitive-Behavioral Therapy (CBT), Motivational Interviewing, Client-Centered, Dialectic-Behavioral Therapy (DBT), Gestalt, and Psychodynamic. What does that all mean? I try to bend and move with my clients' needs and where they are in their therapeutic process.
(708) 729-5880 View (708) 729-5880
Photo of Catherine Lovell, Licensed Professional Counselor Associate in San Antonio, TX
Catherine Lovell
Licensed Professional Counselor Associate, MEd, LPC-A
Verified Verified
2 Endorsed
San Antonio, TX 78250  (Online Only)
One simple way to describe life is that it can be incredibly hard. Even in the best, most beautiful moments and more often in the darkest of times, it can be complicated, difficult, and challenging to navigate. At each chapter in our lives we are faced with new experiences, new emotions, and new possibilities that we have never been through before. And there’s no one way, fix-it-all solution, to get us through it. We simply try to figure it out as we go. If you're here reading this, this is your reminder that most people often need; you are not alone and do not have to walk this path on your own. We can figure it out together!
One simple way to describe life is that it can be incredibly hard. Even in the best, most beautiful moments and more often in the darkest of times, it can be complicated, difficult, and challenging to navigate. At each chapter in our lives we are faced with new experiences, new emotions, and new possibilities that we have never been through before. And there’s no one way, fix-it-all solution, to get us through it. We simply try to figure it out as we go. If you're here reading this, this is your reminder that most people often need; you are not alone and do not have to walk this path on your own. We can figure it out together!
(346) 222-4751 View (346) 222-4751
Photo of Allen Novian, Marriage & Family Therapist in San Antonio, TX
Allen Novian
Marriage & Family Therapist, PhD, LMFT, LPC-S, BCN
Verified Verified
1 Endorsed
San Antonio, TX 78258
If you are struggling with anxiety, ADD/ADHD, OCD, learning disabilities, communication and relationship issues, recovering from divorce, or high functioning autistic (formerly ASD), then I am the right person for you. I strive in every encounter to: 1) listen to you in an attentive, genuine, non-judging manner 2) provide conversations that help you change and "re-story" negative patterns or relationships in your life 3) help you learn new skills and ways of thinking that will help you make positive change and 4) always respect your right to be an active participant in the counseling process.
If you are struggling with anxiety, ADD/ADHD, OCD, learning disabilities, communication and relationship issues, recovering from divorce, or high functioning autistic (formerly ASD), then I am the right person for you. I strive in every encounter to: 1) listen to you in an attentive, genuine, non-judging manner 2) provide conversations that help you change and "re-story" negative patterns or relationships in your life 3) help you learn new skills and ways of thinking that will help you make positive change and 4) always respect your right to be an active participant in the counseling process.
(210) 255-2015 View (210) 255-2015
Photo of Battling Minds, LLC , Clinical Social Work/Therapist in San Antonio, TX
Battling Minds, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78209
Tiffany Juarez is a Licensed Clinical Social Worker in Texas with 13 years of experience. She meets people with grace, empathy and her interpersonal skills allow her to connect and see people where they are. She creates a collaborative space of growth and self-development. Tiffany treats conditions like post-traumatic stress disorder, anxiety, depression, addiction, bipolar, and many other conditions. Tiffany is sensitive to the uniqueness of each patient's situation and adapts treatment appropriately to accommodate individual needs and concerns.
Tiffany Juarez is a Licensed Clinical Social Worker in Texas with 13 years of experience. She meets people with grace, empathy and her interpersonal skills allow her to connect and see people where they are. She creates a collaborative space of growth and self-development. Tiffany treats conditions like post-traumatic stress disorder, anxiety, depression, addiction, bipolar, and many other conditions. Tiffany is sensitive to the uniqueness of each patient's situation and adapts treatment appropriately to accommodate individual needs and concerns.
(210) 981-4168 View (210) 981-4168
Photo of Sandra Urzua, Licensed Professional Counselor in San Antonio, TX
Sandra Urzua
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
San Antonio, TX 78258  (Online Only)
Licensed in TX and CO. My specialty is providing couples and sex psychotherapy. Relationships are foundations of life and can be affected by many things, such as communication, sexual needs/desires, or addictions. Our bodies experience change as we develop or go through major life changes. Sometimes they can be difficult to understand or manage. I provide a safe space to discuss intimate issues while eliminating feelings of fear or shame. My passion is to help you identify life goals and ways to help you achieve them. People work in different ways which is why I am flexible in the type of therapy I utilize.
Licensed in TX and CO. My specialty is providing couples and sex psychotherapy. Relationships are foundations of life and can be affected by many things, such as communication, sexual needs/desires, or addictions. Our bodies experience change as we develop or go through major life changes. Sometimes they can be difficult to understand or manage. I provide a safe space to discuss intimate issues while eliminating feelings of fear or shame. My passion is to help you identify life goals and ways to help you achieve them. People work in different ways which is why I am flexible in the type of therapy I utilize.
View
Photo of Lisa Pinkstaff, Licensed Professional Counselor in San Antonio, TX
Lisa Pinkstaff
Licensed Professional Counselor, MA, LPC, BCN, BCB
Verified Verified
San Antonio, TX 78249
You are not a diagnosis. You are an individual that just wants to have your brain be sharper; be calmer; or having your child have a better experience in school. My clients are tired of medications and want to see more permanent improvements in their daily lives. ADD, ADHD, anxiety, depression....almost everything that stems from the brain benefits from neurofeedback. Adults who feel "foggy", unmotivated and chaotic, use this therapy to optimize their brain. My clients are generally between 7 and 75 years of age. They have sleep issues, chronic stress or may not engage with others well. I can help you.
You are not a diagnosis. You are an individual that just wants to have your brain be sharper; be calmer; or having your child have a better experience in school. My clients are tired of medications and want to see more permanent improvements in their daily lives. ADD, ADHD, anxiety, depression....almost everything that stems from the brain benefits from neurofeedback. Adults who feel "foggy", unmotivated and chaotic, use this therapy to optimize their brain. My clients are generally between 7 and 75 years of age. They have sleep issues, chronic stress or may not engage with others well. I can help you.
(210) 775-6337 View (210) 775-6337
Photo of Becca M Garza, Licensed Professional Counselor in San Antonio, TX
Becca M Garza
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78253
I am a Licensed Professional Counselor and a current School Counselor. Working with adolescents and young adults has always been a passion of mine. I have 15 years of experience working within this age range.
I am a Licensed Professional Counselor and a current School Counselor. Working with adolescents and young adults has always been a passion of mine. I have 15 years of experience working within this age range.
(210) 806-7093 View (210) 806-7093
Photo of Jeanette N Lira, Licensed Professional Counselor in San Antonio, TX
Jeanette N Lira
Licensed Professional Counselor, MA, LPC-S
Verified Verified
6 Endorsed
San Antonio, TX 78229
I am a Licensed Professional Counselor Supervisor. My goal as your Counselor will be to help you understand yourself holistically. Mind, body, and soul. I have worked with individuals experiencing anxiety, depression, loss, drug and alcohol use, gender identity, career and transition confusion, relationship/friendship problems, behavioral problems, chronic pain and illness, suicidal ideations, and much more. I have experience with individual, and couples counseling. I practice Postmodern Holistic Therapy, which encompasses focus on all factors of an individual's life, and Emotional Transformation Therapy.
I am a Licensed Professional Counselor Supervisor. My goal as your Counselor will be to help you understand yourself holistically. Mind, body, and soul. I have worked with individuals experiencing anxiety, depression, loss, drug and alcohol use, gender identity, career and transition confusion, relationship/friendship problems, behavioral problems, chronic pain and illness, suicidal ideations, and much more. I have experience with individual, and couples counseling. I practice Postmodern Holistic Therapy, which encompasses focus on all factors of an individual's life, and Emotional Transformation Therapy.
(210) 978-0648 View (210) 978-0648
Photo of Quaryonna Wright, Licensed Professional Counselor in San Antonio, TX
Quaryonna Wright
Licensed Professional Counselor, MS, LPC, LPCMHSP, CCTP, CSAM
Verified Verified
1 Endorsed
San Antonio, TX 78253  (Online Only)
I'm committed to helping others in their life’s journey to increase in the self-confidence of self-care, self-esteem, and renewing their lives. I believe everyone should have a safe place to feel a sense of balance in everyday activities, process major life transitions, and to find themselves. Therapy can help by giving new knowledge to help develop self-confidence and motivation for change. Sometimes we feel stuck/lost regardless of status or accomplishments. We can work as a team to put the puzzle pieces together to produce much needed answers and move towards the future. You can do this!
I'm committed to helping others in their life’s journey to increase in the self-confidence of self-care, self-esteem, and renewing their lives. I believe everyone should have a safe place to feel a sense of balance in everyday activities, process major life transitions, and to find themselves. Therapy can help by giving new knowledge to help develop self-confidence and motivation for change. Sometimes we feel stuck/lost regardless of status or accomplishments. We can work as a team to put the puzzle pieces together to produce much needed answers and move towards the future. You can do this!
(210) 791-9013 View (210) 791-9013

How does your Therapist compare?

Number of Therapists in San Antonio, TX

2,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

92% Anxiety
88% Depression
72% Self Esteem
71% Coping Skills
70% Relationship Issues
69% Trauma and PTSD
69% Stress

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
78% BlueCross and BlueShield
77% UnitedHealthcare UHC | UBH

How Therapists in San Antonio, TX see their clients

53% In Person and Online
47% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.