Therapists in Castle Hills, TX

Are you In search of a caring professional who is equipped and experienced? Whether you're an adult, family, teen or child---the time for change is now. My 15 years of experience with working in the schools has given me an invaluable insight as to how our younger years, shape and mold us in our later years. Regardless of where you are struggling; past, present and/or future, there is hope. By getting to the root of the problem, we aren’t just treating the symptoms but instead, you will be finding freedom from issues/feelings/situations that seem to be surfacing or returning.

Aberrations in the human condition can be very complex with roots that extend throughout the bio-psycho-social context. It often takes more than one treatment modality. I approach each client with an open mind to discover what will work in each client as I see them. Each client is given resources for self-discovery, self-healing, and self-empowerment.

I have a strong belief in each person's ability to "heal" and help themselves with the assistance and empowerment of counseling. I provide a safe, professional, and understanding environment for you to explore your situation and make the necessary changes to improve your quality of life. I have an eclectic style with the majority of my training being in Cognitive Behavioral Therapy (CBT). This style allows me the flexibility of approaching each person in the way that fits them best. I love seeing the improvement clients can make, especially using Cognitive Behavioral Therapy.

Looking for guidance when life situations are overwhelming is a sign of health and maturity. I believe in emphasizing and building on your strengths and abilities. I am a Licensed Professional Counselor and a Licensed Marriage and Family Therapist. I have worked with couples and families for over 24 years to help them overcome obstacles to a better family relationship. I am active in the counseling process and will give you input and observations. I am not just a passive listener. Together, we can find solutions. You CAN turn things around. Check out my reviews on Angie's List.

Are you struggling with stress, anxiety or depression? If these issues are getting to be more than you can handle alone, reach out for help from an impartial, empathetic person who can listen and help you develop healthy coping skills, set reachable goals, and improve communication with family, friends and colleagues. I specialize in counseling children, adolescents and their families, using a holistic approach that looks at the whole person, their family, their environment, and their needs. I offer individual or family therapy, incorporating client centered therapy, cognitive behavioral techniques, dialectical behavior therapy, and play therapy. Certified health coach, also integrate wellness techniques.

Feeling stuck, hopeless, or confused? Need a change, but not sure what it would be? Sometimes life throws challenges that are too overwhelming to handle alone. Whether you are having trouble accepting or believing in yourself, fighting depression or anxiety, managing anger, or dealing with relationship problems; psychotherapy can be an extremely helpful process to facilitate personal growth and insight.

The hardest times in our lives can be huge turning points if managed well. If you are struggling, please consider psychotherapy. There are many wonderful psychological tools that can help you become healthier so you can live your life with more clarity, confidence, and purpose. Contrary to the stereotype, most people seeking counseling are "normal," just happen to be stuck, and realize they need help to move forward. Whether it's a health problem, infertility, a loss, work-life imbalance, or just plain stress that has you down, let's work together to help you take charge of your life.

Life can hurt. My passion is to help others navigate through those daily life issues. I believe that a genuine, therapeutic relationship is fundamental to its success. Thus, I strive to foster a calm, caring environment. I combine warmth, empathy, and gentle challenges designed to lead you towards new ways of thinking and acting on your circumstances. The strategies I use are dependent upon the needs of each client. For those seeking a Biblical approach in sessions, I incorporate Christian counseling...

I received my PhD in Clinical Psychology from University of Texas at Austin. I have 15-plus years of clinical experience using evidence-based therapy approaches. My specialties include treatment of anxiety, depression, and addictions. I provide in-office therapy, video sessions, and DIY lesson-based exposure therapy for Panic Disorder and Social Anxiety. Check out my website at www.anxietysa.com. Check out the DIY Panic Disorder treatment at https://www.udemy.com/course/cognitive-behavioral-therapy-for-panic-disorder/?couponCode=PANIC-FREE

You are NOT damaged. You do NOT need to be fixed. You were HURT and need to HEAL. Pain and big life changes can leave you feeling broken and disconnected from your true self. Do you feel weighted down and stuck? Are you overwhelmed and can’t relax? Do you worry constantly and can’t seem to stop second guessing yourself? Or are you frustrated and exhausted by it all; feeling like you have done everything you know to do to “get over it” but still being triggered? Do you see patterns in your relationships that you want to change and wonder what's going on under the surface that's causing you to continue to feel this way. You're lonely&

Do you envision better relationships, EVEN with yourself? Does negative self-talk challenge the way you think, creating a variety of unsettling emotions leading to avoidance and insecurity? I offer a safe, non-judgmental space to process hardships and triumphs that create anxiety, depression, and inability to enjoy your life in the present moment. Learn how self-love and self-care improve overall health. I will help you explore your self-worth, find your voice, and create & maintain strong internal and external boundaries. Healthy communication styles, safety measures, and self-care are incorporated to have the life you deserve!

I offer an invitation to a safe, supportive, and engaging space that is dedicated to your self-understanding, growth, and wellbeing. There are certain lines of thought and emotion that are difficult to work through alone, or in our family and friend relationships, but which need to be thought and felt in order to free up aspects of ourselves that have gotten stuck: aspects like our sense of ourselves as the authors of our own lives, our curiosity, our creativity, our sense of ourselves as worthy and lovable.

Appointments Now Available! We all have a story that makes us unique and tells of the challenges, achievements, and lessons learned through our life journey. My story begins with the discovery that I have the ability to understand people who feel misunderstood. I would like the opportunity to hear where your journey has taken you and guide you towards a direction of greater happiness and meaning. Every person enters my door with uncertainty and walks away with clarity and awareness. Although we haven't even met, I am confident that with my help and with the hope you have that your story can lead to a new and more positive you.