Therapists in Eugene, OR

Accepting new clients! It takes courage to embrace vulnerability and reach out for support. That's an invaluable asset, and in our work together, we will draw upon the strengths you already possess to address the stressors that emerge. Whether you're navigating significant life transitions, grappling with anxiety and depression, or belong to the LGBTQIA+ community striving to navigate an all-too-often unwelcoming world, I am here to provide assistance. In therapy, you will acquire resources to ground your active nervous system, reduce reactivity in your relationships, and uncover the profound wisdom of your true nature when a

My father worked as a caseworker in New York and my mother is a registered nurse. Is it any wonder that I often attract caring clients seeking to balance stress (sometimes PTSD) as they strive to assist others. Many of my clients are caregivers- looking after family members, counselors, pastoral care workers, shamanic practitioners or healers. The rest tend to be people seeking tools to make sense out of their lives and their experiences. I provide a calm port in the storm of life. Care For The Caregiver is a place to receive support while learning to reach your goals.

During difficult times my office is a place of comfort, compassion, insight and help. You are not alone. Together we will unlock your ability to flourish. Are you trudging through life? Are your choices bringing you satisfaction? Do you suffer from chronic pain? Do you feel emotionally wounded, sad, lonely? Are you grieving? Don’t give up. It’s going to be Ok. You can have hope, know that you matter, learn how to lovingly connect with others and receive love in return.

I have a practical approach and do insight and emotionally based psychotherapy. I like a variety of issues and personalities. My work frequently includes self-esteem and relationship issues, transitions, anxiety, depression, and mood disorders, gender and sexual issues, multicultural issues, acute and chronic trauma issues, and loss. I deeply value the therapeutic relationship and see it as the cornerstone to most of what happens in psychotherapy. I have a growth oriented rather than pathology based paradigm and I tend to really like and enjoy the people that I work with.

You're exhausted, disconnected, going through the motions. You give so much of yourself each and every day. For the most part you feel like you are managing through the daily stressors, but you aren't living with the vitality you had imagined for yourself. The constant stressors of life, work, parenting, and relationships have you feeling drained. You're burnt out. You want to reconnect with yourself, your vitality. You know that you can't make all your stressors disappear, but you know there is better way filled with more ease and gentle flow.

When the ceremony closes it opens. Whether you are micro-dosing or extensive psychedelic journeys, integration is weaving your profound insights and experiences gained from plant medicine and psychedelics into the fabric of your life. It is an offering of gratitude and reciprocity to the Earth for her generous healing gifts. As a psychedelic integration therapist, my purpose is to assist you in preparing for your psychedelic journeys, enabling you to amplify their potential. Additionally, I am dedicated to providing support during the post-journey phase, ensuring your smooth reintegration into your everyday life.

When you are not understanding each other & when you think your relationships are stuck or damaged, an objective & experienced family coach could help. If going to a family therapy office is any barrier, discreet video telecounseling sessions or phone calls from your home might be the solution to start to understand each other & rebuild your relationships stronger than ever. Individuals who are considering/ready to make personal changes will also find nonjudgmental coaching & support in clarifying & "operationalizing" their goals & understanding themselves better. I bring my therapist experience when older 'scars' are discovered.

I teach people how to build a strong sense of Self and use that powerful foundation to create the life they desire. To make it in this world, you may have invested in “being normal” or just "surviving" and, in that process, forgotten who you truly are. Many people who identify as highly sensitive, or neurodiverse find themselves in this situation, as well as people who have experienced trauma or significant change. Reconnecting with your authentic self allows you to: experience increased success & abundance, cultivate closer relationships, undam your creativity, and build resilience.

Imagine walking into an interview with the confidence that you will ace it or having a discussion with a colleague or your partner and feeling understood . I hold a graduate degree and I am a masters certified coach with extensive training in executive functioning. I work with individuals, families, and couples experiencing ADHD and executive functioning skills challenges. I educate and support my clients in developing and improving skills, including organization, time management, emotional regulation, communication, conflict resolution, goal attainment, and more.

Are you going through a transition? Have kids left the house? Want a career change? Recent loss or separation? Feeling lost, confused, depressed, anxious, stressed? Can you imagine how spectacular it would be to have a step by step plan for your future? How incredible it would feel to know how to relieve stress, anxiety, and depression? To feel excitement for your future versus despair. Everyone has a story, that should be heard, I aid to create a safe, non-judgmental space for healing to begin. Or... are you seeking LCSW licensure in the state of Oregon, I am available to provide clinical supervision.

Hi Everyone! I have 20+ years' experience and demonstrated expertise in a wide variety of mental health areas. At the present time I am specializing in Holistic Trauma, PTSD, Anxiety and chemical and behavioral addictions that tend to be challenging, persistent and difficult to change. Yes you read that correctly. My determination and commitment to work along side you to overcome any obstacles preventing you from moving towards your goals and succeeding in your life is a passion for me.

You wake up worrying about a million things. Most of them aren't going to happen. You logically know that, but it doesn't stop you from thinking about them. Which makes your worry feel even more ridiculous. You're so aware that you spend your time thinking about things that aren't real problems and are likely never going to happen. This awareness doesn't help. Because no matter how hard you try, you can't stop. You suspect something deeper is going on. But it's something you don't quite understand. It's clear you're not going to figure it out on your own. You need some help. Your life is passing you by.

I most enjoy working with you, someone motivated to improve. I’ll help you cope effectively with depression, anxiety, bipolar, and trauma disorders and I have for 20 years. You’re individual, couple, family, or groups. Adolescents and adults are preferred. I will help you with stress, horrifying traumas, deaths, diagnoses. Struggling with perinatal mood difficulties, eating disorders? I can help. I’ll teach you skills that enable and empower you to feel happy, stable, and independent again. I’m published on Amazon as Erica L Hernandez. My book is apocalyptic: Evasion, which addresses how to cope with grief.

Maybe you're trying all that you know how to do, and still feeling stuck, anxious, or discouraged. You're finding it difficult to navigate changes in your life, your relationships aren't what you would like, or your self-confidence has slipped or seems non-existent. Sometimes, the most helpful thing may be to find a counselor to support you along the way. My approach to counseling is strength-based, personalized to your needs, and founded on the belief that you possess a tremendous capacity for growth & healing.

Welcome. I enjoy helping my clients create the life they want and deserve. Together we will create the path out of the mental health dowl drums and get you engaged with life! I will support you with cutting edge, evidenced based therapy approaches, and my professional knowledge gleaned from decades of working with folks like you. You will gain the knowledge, skills, and resources to get your life into balance. My clients tell me they appreciate my ability to listen, my steady presence and the confidence that they can rely on me.

Accepting New Clients - I work with neurodiverse and highly sensitive adults at all life stages. I have an anti-pathologizing and neurodivergent affirming approach which works well for people wanting to: improve self-esteem, shift away from “people pleasing,” navigate the twists and turns in life, understand anxiety, process burnout, be more present, and develop resiliency. My style is primarily about building a trusting relationship with one another which will over time extend into you trusting yourself more, having more zest for life, and fostering stronger, healthier relationships.

Currently welcoming new couples and individual clients. I am offering therapy online via televideo as well as in nature-based settings with walk/talks and sitting spaces. If you are struggling with relationship challenges, anxiety, depression, life transitions, low self esteem, and other mental health challenges I am here to help. Through our work together you will increase your awareness of stuck patterns, learn to make desired changes, and step into living a more full & authentic life. I can help to provide you with the necessary tools, mindfulness skills, and somatic practices for improving your connection to self and others.

Thank you for reaching out. It takes a lot of courage to seek therapy. I am fortunate to be able to provide high quality counseling via encrypted, confidential video by computer, tablet or phone for all of Texas and Oregon. Change is possible and easier with someone by your side for support, information and problem solving.

Finding a sense of emotional well-being and balance in life can sometimes feel like an impossible task, especially during unpredictable times. Reaching out for support without knowing what to expect takes courage, and is the first step towards what has the potential to be a beautiful journey. Using a collaborative, empathetic, and strengths-based approach, I strive to create a warm and accepting environment for clients where a safe and trusting atmosphere can lead to greater self-awareness, fulfillment, and growth within oneself and their unique circumstances.