Ira Winograd
MA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Eugene, OR 97405
Let's Connect (541) 329-7283
I am passionate about coming into the Here and Now with clients and believe in the healing power of being witnessed with presence and loving kindness. Using mindfulness based practices I focus on supporting clients in addressing issues of depression, anxiety, and identity issues. My work is grounded in the attachment relationship between myself and the client, and from that place of building security and trust, deep healing for my clients can happen.
My approach is strongly influenced by Zen Buddhist Philosophy and practice, Somatic Experiencing, Psychedelic/Transpersonal,Rogerian Therapy, Logotherapy, Transpersonal Psychology, Ecopsychology and Non-violent communication. My approach is trauma informed, centers on a social justice, and multi-cultural orientation, acknowledging the complexity of identity.
Ready to get started? I offer a free 20-minute phone consultation to see if we would be a good fit together. I take out of pocket payment and Care Oregon OHP. To get started please email me.
Call or Email Ira Winograd now for a free 15 minute consultation - (541) 329-7283
Let's Connect (541) 329-7283
Finances
Fees
- Individual Sessions $200
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareOregon
- Oregon Health Plan (OHP)
- Regence
Ira Winograd
MA
Check fees and, if listed, ask to verify your insurance coverage. Email or (541) 329-7283
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / C9884 Ira Winograd
- In Practice for 4 years
- Attended Lewis and Clark College, Professional Mental Health Counselor/MA, Graduated 2020
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Anxiety
- Spirituality
- Depression
Expertise
- ADHD
- Body Image
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- Grief
- LGBTQ+
- Open Relationships Non-Monogamy
- Parenting
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Ethnicity
Other Racial or Ethnic Background
Religion
Buddhist
Age
Adults
Participants
Individuals ,
Couples
Ethnicity
Other Racial or Ethnic Background
Religion
Buddhist
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Experiential Therapy
- Expressive Arts
- Feminist
- Gestalt
- Humanistic
- Internal Family Systems (IFS)
- Interpersonal
- Intervention
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Play Therapy
- Positive Psychology
- Prolonged Exposure Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
Location
Additional Location
Portland, OR 97232
(541) 329-7283