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Ira Winograd
Ira Winograd
LPC Intern, MA
Photo of Ira Winograd, MA, LPC Intern in Eugene

Ira Winograd

LPC Intern, MA (they, them)

Verified by Psychology Today
Eugene, OR 97405
Let's Connect (541) 329-7283
I am passionate about coming into the Here and Now with clients and believe in the healing power of being witnessed with presence and loving kindness. Using mindfulness based practices I focus on supporting clients in addressing issues of depression, anxiety, and identity issues. In session I emphasize bringing the client’s attention out of thoughts/stories and into their present moment bodily experience with the understanding that more immediate change can occur this way. I enjoy experiencing the client and counselor relationship as a microcosm of the client’s greater relational life, and an opportunity to do deep healing.
My approach is strongly influenced by Zen Buddhist Philosophy and practice, Somatic Experiencing, Psychedelic/Transpersonal,Rogerian Therapy, Logotherapy, Transpersonal Psychology, Ecopsychology and Non-violent communication. My approach is trauma informed, centers on a social justice, and multi-cultural orientation, acknowledging the complexity of identity.
Ready to get started? I offer a free 20-minute phone consultation to see if we would be a good fit together. I take out of pocket payment and Care Oregon OHP. To get started please email me at irawinograd@protonmail.com
Call or Ira Winograd now for a free 15 minute consultation - (541) 329-7283

My Practice at a Glance

Eugene, OR 97405

(541) 329-7283

Portland, OR 97232


Available online only

I specialize in Anxiety, Spirituality, and LGBTQ+
$120 Per Session, I accept insurance
I see individuals and couples
Let's Connect (541) 329-7283

My Practice at a Glance

Eugene, OR 97405

(541) 329-7283

Portland, OR 97232


Available online only

I specialize in Anxiety, Spirituality, and LGBTQ+
$120 Per Session, I accept insurance
I see individuals and couples

Finances

Fees

  • Individual Sessions $120
  • Couple Sessions $150

Insurance

  • Care Oregon
If you see your insurance listed, please ask me to verify coverage when you
Ira Winograd
LPC Intern, MA
If you see your insurance listed, please ask me to verify coverage when you
Ira Winograd
LPC Intern, MA

Qualifications

  • Verified by Psychology Today Prelicense by State of Oregon / R7536
  • In Practice for 2 Years
  • Supervised by Ian Kellems Oregon / 2824
  • Attended Lewis and Clark College, Professional Mental Health Counselor/MA, Graduated 2020
"
I have experience working with university students at OSU's CAPS counseling clinic. I worked for the Portland M.E.T.A. Counseling Clinic.
Call or for a free 15 minute consultation now - (541) 329-7283
Ira Winograd
LPC Intern, MA
"
I have experience working with university students at OSU's CAPS counseling clinic. I worked for the Portland M.E.T.A. Counseling Clinic.
Call or for a free 15 minute consultation now - (541) 329-7283
Ira Winograd
LPC Intern, MA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Spirituality
  • LGBTQ+

Expertise

  • ADHD
  • Alcohol Use
  • Bisexual
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Emotional Disturbance
  • Grief
  • Infidelity
  • Internet Addiction
  • Lesbian
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sex Therapy
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
  • Women's Issues
Call or for a free 15 minute consultation now - (541) 329-7283
Ira Winograd
LPC Intern, MA
Call or for a free 15 minute consultation now - (541) 329-7283
Ira Winograd
LPC Intern, MA

Client Focus

Age

Adults

Participants

Individuals
Couples

Communities

Body Positivity
Gay Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Sex Worker Allied
Sex-Positive, Kink Allied
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

Religion

Buddhist

Age

Adults

Participants

Individuals
Couples

Communities

Body Positivity
Gay Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Sex Worker Allied
Sex-Positive, Kink Allied
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

Religion

Buddhist

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Existential
  • Experiential Therapy
  • Expressive Arts
  • Feminist
  • Gestalt
  • Humanistic
  • Internal Family Systems (IFS)
  • Interpersonal
  • Intervention
  • Jungian
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Play Therapy
  • Positive Psychology
  • Prolonged Exposure Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Transpersonal
  • Trauma Focused
Call or for a free 15 minute consultation now - (541) 329-7283
Ira Winograd
LPC Intern, MA
Call or for a free 15 minute consultation now - (541) 329-7283
Ira Winograd
LPC Intern, MA

Location

Primary Location

Eugene, OR 97405

(541) 329-7283

Additional Location

Portland, OR 97232

(541) 329-7283
Call for a free consultation now - (541) 329-7283
Ira Winograd
LPC Intern, MA
Call for a free consultation now - (541) 329-7283
Ira Winograd
LPC Intern, MA
Last Modified: 7 Jul 2023