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Ira Winograd
Ira Winograd
Professional Counselor Associate , MA
Photo of Ira Winograd, MA, Professional Counselor Associate	 in Eugene

Ira Winograd

Professional Counselor Associate , MA (they, them)

Verified by Psychology Today
Eugene, OR 97405
Let's Connect (541) 329-7283
I am passionate about coming into the Here and Now with clients and believe in the healing power of being witnessed with presence and loving kindness. Using mindfulness based practices I focus on supporting clients in addressing issues of depression, anxiety, and identity issues. In session I emphasize bringing the client’s attention out of thoughts/stories and into their present moment bodily experience with the understanding that more immediate change can occur this way. I enjoy experiencing the client and counselor relationship as a microcosm of the client’s greater relational life, and an opportunity to do deep healing.
My approach is strongly influenced by Zen Buddhist Philosophy and practice, Somatic Experiencing, Psychedelic/Transpersonal,Rogerian Therapy, Logotherapy, Transpersonal Psychology, Ecopsychology and Non-violent communication. My approach is trauma informed, centers on a social justice, and multi-cultural orientation, acknowledging the complexity of identity.
Ready to get started? I offer a free 20-minute phone consultation to see if we would be a good fit together. I take out of pocket payment and Care Oregon OHP. To get started please email me at irawinograd@protonmail.com
Call or Ira Winograd now for a free 15 minute consultation - (541) 329-7283

My Practice at a Glance

Available online only

Eugene, OR 97405

(541) 329-7283

Portland, OR 97232

I specialize in Anxiety, Spirituality, and LGBTQ+
$120 Per Session, I accept insurance
I see individuals and couples
Let's Connect (541) 329-7283

My Practice at a Glance

Available online only

Eugene, OR 97405

(541) 329-7283

Portland, OR 97232

I specialize in Anxiety, Spirituality, and LGBTQ+
$120 Per Session, I accept insurance
I see individuals and couples

Finances

Fees

  • Individual Sessions $120
  • Couple Sessions $150

Insurance

  • Care Oregon
Check fees and, if listed, ask to verify your insurance coverage. or (541) 329-7283
Ira Winograd
Professional Counselor Associate , MA
Check fees and, if listed, ask to verify your insurance coverage. or (541) 329-7283
Ira Winograd
Professional Counselor Associate , MA

Qualifications

  • Verified by Psychology Today Prelicense by State of Oregon / R7536
  • In Practice for 2 Years
  • Supervised by Ian Kellems Oregon / 2824
  • Attended Lewis and Clark College, Professional Mental Health Counselor/MA, Graduated 2020
"
I have experience working with university students at OSU's CAPS counseling clinic. I worked for the Portland M.E.T.A. Counseling Clinic.
Call or for a free 15 minute consultation now - (541) 329-7283
Ira Winograd
Professional Counselor Associate , MA
"
I have experience working with university students at OSU's CAPS counseling clinic. I worked for the Portland M.E.T.A. Counseling Clinic.
Call or for a free 15 minute consultation now - (541) 329-7283
Ira Winograd
Professional Counselor Associate , MA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Spirituality
  • LGBTQ+

Expertise

  • ADHD
  • Alcohol Use
  • Bisexual
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Emotional Disturbance
  • Grief
  • Infidelity
  • Internet Addiction
  • Lesbian
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sex Therapy
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (541) 329-7283
Ira Winograd
Professional Counselor Associate , MA
Do these issues align with your needs? or (541) 329-7283
Ira Winograd
Professional Counselor Associate , MA

Client Focus

Age

Adults

Participants

Individuals
Couples

Communities

Body Positivity
Gay Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Sex Worker Allied
Sex-Positive, Kink Allied
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

Religion

Buddhist

Age

Adults

Participants

Individuals
Couples

Communities

Body Positivity
Gay Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Open Relationships Non-Monogamy
Queer Allied
Racial Justice Allied
Sex Worker Allied
Sex-Positive, Kink Allied
Transgender Allied

Ethnicity

Other Racial or Ethnic Background

Religion

Buddhist

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Existential
  • Experiential Therapy
  • Expressive Arts
  • Feminist
  • Gestalt
  • Humanistic
  • Internal Family Systems (IFS)
  • Interpersonal
  • Intervention
  • Jungian
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Play Therapy
  • Positive Psychology
  • Prolonged Exposure Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Transpersonal
  • Trauma Focused
Ask about what different forms of therapy will be like. or (541) 329-7283
Ira Winograd
Professional Counselor Associate , MA
Ask about what different forms of therapy will be like. or (541) 329-7283
Ira Winograd
Professional Counselor Associate , MA

Location

Primary Location

Eugene, OR 97405

(541) 329-7283

Additional Location

Portland, OR 97232

(541) 329-7283
Call for a free consultation now - (541) 329-7283
Ira Winograd
Professional Counselor Associate , MA
Call for a free consultation now - (541) 329-7283
Ira Winograd
Professional Counselor Associate , MA
Last Modified: 5 Oct 2023