Ira Winograd

LPC Intern, MA

They/Them/Theirs

Verified by Psychology Today
Photo of Ira Winograd, MA, LPC Intern in Eugene
(541) 329-7283

Ira Winograd

LPC Intern, MA

They/Them/Theirs

Verified by Psychology Today

Location

Eugene, OR 97405
(541) 329-7283
Offers online therapy

Nearby Areas

This location is easily accessible from:

Other Location +

Additional Location

Portland, OR 97232
(541) 329-7283

About

I am passionate about coming into the Here and Now with clients and believe in the healing power of being witnessed with presence and loving kindness. Using mindfulness based practices I focus on supporting clients in addressing issues of depression, anxiety, and identity issues. In session I emphasize bringing the client’s attention out of thoughts/stories and into their present moment bodily experience with the understanding that more immediate change can occur this way. I enjoy experiencing the client and counselor relationship as a microcosm of the client’s greater relational life, and an opportunity to do deep healing.
My approach is strongly influenced by Zen Buddhist Philosophy and practice, Somatic Experiencing, Rogerian Therapy, Logotherapy, Transpersonal Psychology, Ecopsychology and Non-violent communication. My approach is trauma informed and centers on a social justice, and multi-cultural orientation, acknowledging the complexity of identity.
Ready to get started? I offer a free 20-minute phone consultation to see if we would be a good fit together. To get started please email me at irawinograd@protonmail.com

Finances

  • Session Fee: $120 per session
  • Couples Session Fee: $150 per session

Qualifications

  • Years in Practice: 1 Year
  • Prelicense: Oregon / R7536
  • School: Lewis and Clark College
  • Year Graduated: 2020
  • Supervisor: Ian Kellems
  • Supervisor License: Oregon / 2824
I have experience working with university students at OSU's CAPS counseling clinic. I worked for the Portland M.E.T.A. Counseling Clinic.

Location

Eugene, OR 97405
(541) 329-7283
Offers online therapy

Nearby Areas

This location is easily accessible from:

Other Location +

Additional Location

Portland, OR 97232
(541) 329-7283
Specialties
  • Anxiety
  • Spirituality
  • LGBTQ+
Issues
  • ADHD
  • Alcohol Use
  • Career Counseling
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Drug Abuse
  • Emotional Disturbance
  • Grief
  • Infidelity
  • Internet Addiction
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sex Therapy
  • Sleep or Insomnia
  • Sports Performance
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
  • Women's Issues
Mental Health
  • Dissociative Disorders (DID)
  • Mood Disorders
Sexuality
  • Bisexual
  • Lesbian

Client Focus

Ethnicity: Other Racial or Ethnic Background
Faith: Buddhist
Age
  • Adults
Communities
  • Body Positivity
  • Gay Allied
  • Immuno-disorders
  • Intersex Allied
  • Lesbian Allied
  • Non-Binary Allied
  • Open Relationships Non-Monogamy
  • Queer Allied
  • Racial Justice Allied
  • Sex Worker Allied
  • Sex-Positive, Kink Allied
  • Transgender Allied
  • Vegan Allied

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Art Therapy
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Existential
  • Experiential Therapy
  • Expressive Arts
  • Feminist
  • Gestalt
  • Humanistic
  • Internal Family Systems (IFS)
  • Interpersonal
  • Intervention
  • Jungian
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Narrative
  • Person-Centered
  • Play Therapy
  • Positive Psychology
  • Prolonged Exposure Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Transpersonal
  • Trauma Focused
Modality
  • Individuals
  • Couples

Nearby Areas

This location is easily accessible from:

Last Modified: 25 Jul 2022
Photo of Ira Winograd, MA, LPC Intern in Eugene
Ira Winograd

LPC Intern, MA