Ira Winograd
Professional Counselor Associate , MA (they, them)
Verified by Psychology Today
Eugene, OR 97405
Let's Connect (541) 329-7283
I am passionate about coming into the Here and Now with clients and believe in the healing power of being witnessed with presence and loving kindness. Using mindfulness based practices I focus on supporting clients in addressing issues of depression, anxiety, and identity issues. In session I emphasize bringing the client’s attention out of thoughts/stories and into their present moment bodily experience with the understanding that more immediate change can occur this way. I enjoy experiencing the client and counselor relationship as a microcosm of the client’s greater relational life, and an opportunity to do deep healing.
My approach is strongly influenced by Zen Buddhist Philosophy and practice, Somatic Experiencing, Psychedelic/Transpersonal,Rogerian Therapy, Logotherapy, Transpersonal Psychology, Ecopsychology and Non-violent communication. My approach is trauma informed, centers on a social justice, and multi-cultural orientation, acknowledging the complexity of identity.
Ready to get started? I offer a free 20-minute phone consultation to see if we would be a good fit together. I take out of pocket payment and Care Oregon OHP. To get started please email me at irawinograd@protonmail.com
Call or Email
Ira Winograd
now for a free 15 minute consultation - (541) 329-7283
Let's Connect (541) 329-7283
Finances
Fees
- Individual Sessions $120
- Couple Sessions $150
Insurance
- Care Oregon
Check fees and, if listed, ask to verify your insurance coverage. Email or (541) 329-7283
Ira Winograd
Professional Counselor Associate ,
MA
Qualifications
- Verified by Psychology Today Prelicense by State of Oregon / R7536
- In Practice for 2 Years
- Supervised by Ian Kellems Oregon / 2824
- Attended Lewis and Clark College, Professional Mental Health Counselor/MA, Graduated 2020
Call or Email me for a free 15 minute consultation now - (541) 329-7283
Ira Winograd
Professional Counselor Associate ,
MA
Specialties and Expertise
Top Specialties
- Anxiety
- Spirituality
- LGBTQ+
Expertise
- ADHD
- Alcohol Use
- Bisexual
- Career Counseling
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Emotional Disturbance
- Grief
- Infidelity
- Internet Addiction
- Lesbian
- Life Coaching
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sex Therapy
- Sleep or Insomnia
- Sports Performance
- Stress
- Substance Use
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (541) 329-7283
Ira Winograd
Professional Counselor Associate ,
MA
Client Focus
Age
Adults
Participants
Individuals
,
Couples
Communities
Body Positivity
,
Gay Allied
,
Immuno-disorders
,
Intersex Allied
,
Lesbian Allied
,
Non-Binary Allied
,
Open Relationships Non-Monogamy
,
Queer Allied
,
Racial Justice Allied
,
Sex Worker Allied
,
Sex-Positive, Kink Allied
,
Transgender Allied
Ethnicity
Other Racial or Ethnic Background
Religion
Buddhist
Age
Adults
Participants
Individuals
,
Couples
Communities
Body Positivity
,
Gay Allied
,
Immuno-disorders
,
Intersex Allied
,
Lesbian Allied
,
Non-Binary Allied
,
Open Relationships Non-Monogamy
,
Queer Allied
,
Racial Justice Allied
,
Sex Worker Allied
,
Sex-Positive, Kink Allied
,
Transgender Allied
Ethnicity
Other Racial or Ethnic Background
Religion
Buddhist
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Art Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Experiential Therapy
- Expressive Arts
- Feminist
- Gestalt
- Humanistic
- Internal Family Systems (IFS)
- Interpersonal
- Intervention
- Jungian
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Play Therapy
- Positive Psychology
- Prolonged Exposure Therapy
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Transpersonal
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (541) 329-7283
Ira Winograd
Professional Counselor Associate ,
MA
Location
Additional Location
Portland, OR 97232
(541) 329-7283Nearby Areas
Neighborhoods
Call for a free consultation now - (541) 329-7283
Ira Winograd
Professional Counselor Associate ,
MA
Last Modified: 5 Oct 2023