Jessica
Licensed Professional Counselor, MA (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (541) 627-8080
No one's more critical of you than YOU. No matter what you do, it feels like it's never right. Objectively you're doing just fine! But you constantly question yourself. Wondering if you said something stupid, if you made someone mad, or obsessing about how you could be better. It feels like it's never, ever good enough. And while you're always trying to be better...you're getting sick of this. Part of you suspects this isn't necessary and it's a game you can't win. You've got a good life. You're a good person. There's so many things to be proud of. But you just keep feeling bad, waiting to be at peace with yourself.
Yikes! This is so, so painful. But it doesn't have to be this way. I can help you get out of this anxious spiral of self-critical thinking. Get skills to help calm the whirlpool of churning emotions and treat yourself with kindness and compassion. Have someone 100% in your corner to help you finally find the peaceful, balanced life you've been longing for.
When you do, you'll feel better about you. With skills to still get things done well, but from a place of ease and care. You can do MORE efficiently, AND enjoy yourself and the life you've built in the way you truly want. This is totally possible. You CAN do this...with some help. Reach out to me today schedule a free consultation, and let's talk!
Call or Email Jessica Richards now for a free 15 minute consultation - (541) 627-8080
Let's Connect (541) 627-8080
Finances
Fees
- Individual Sessions $170
Payment Methods
American Express, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Jessica Richards
Licensed Professional Counselor, MA
Call or Email me for a free 15 minute consultation now - (541) 627-8080
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / C7527 Jessica Richards
- In Practice for 6 years
- Attended Bushnell University, M.A. Clinical Mental Health Counseling, Graduated 2019
- Certificate from EMDR (Eye Movement Desensitization & Reprocessing) Basic Training 2019
Education and Years In Practice
Additional Credentials
Jessica Richards
Licensed Professional Counselor, MA
Call or Email me for a free 15 minute consultation now - (541) 627-8080
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Stress
Expertise
- ADHD
- Body Image
- Codependency
- Life Coaching
- Life Transitions
- Polyamory & ENM
- Racial Identity
- Relationship Issues
- Self-Compassion and Mindfulness
- Self-Criticism/Self-Hate
- Spirituality
- Trauma and PTSD
- Women's Issues
Jessica Richards
Licensed Professional Counselor, MA
Call or Email me for a free 15 minute consultation now - (541) 627-8080
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Existential
- Exposure Response Prevention (ERP)
- Feminist
- Mindful Self-Compassion
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Jessica Richards
Licensed Professional Counselor, MA
Call or Email me for a free 15 minute consultation now - (541) 627-8080
Location
Nearby Areas
Cities
Neighborhoods
Jessica Richards
Licensed Professional Counselor, MA
Call for a free consultation now - (541) 627-8080