Jenae Spencer
Counselor, LMHC, LPC, RYT
Verified by Psychology Today Verified by Psychology Today
New York, NY 10028
Let's Connect (727) 594-8178
I am passionate about helping people improve their well-being and regain a sense of hope. Trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), I help clients improve sleep by exploring beliefs and circadian rhythm issues that hinder sleep. CBT-I is a powerful protocol that the American College of Physicians recognizes as the first-line treatment for adults with chronic insomnia. In addition to sleep therapy, I utilize biofeedback to train heart rate variability (HRV), which aids in regulating nervous system functioning, decreasing anxiety, enhancing emotional regulation, and improving stress management.
Our physical, mental, and spiritual bodies are intrinsically connected, and I incorporate mind/body techniques to treat the whole person. In addition to my private practice work in health psychology, I am a yoga teacher. I use the tenets of my yoga practice to infuse nervous-system regulation and mindfulness practices into the therapy process.
I am licensed for telehealth practice in Massachusetts, New York, Virginia, Florida, and South Carolina. Please do not hesitate to reach out, and I look forward to connecting soon!
Call or Email Jenae Spencer now for a free 15 minute consultation - (727) 594-8178
Let's Connect (727) 594-8178
Finances
Fees
- Individual Sessions $325
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (727) 594-8178
Jenae Spencer
Counselor, LMHC, LPC, RYT
Qualifications
- Verified by Psychology Today Licensed by State of New York / 005449 Jenae Spencer
- In Practice for 17 Years
Feel free to ask about qualifications and training experience. Email or (727) 594-8178
Jenae Spencer
Counselor, LMHC, LPC, RYT
Specialties and Expertise
Top Specialties
- Sleep or Insomnia
- Anxiety
- Stress
Expertise
- Chronic Pain
- Coping Skills
- Depression
- Emotional Disturbance
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Spirituality
- Women's Issues
Do these issues align with your needs? Email or (727) 594-8178
Jenae Spencer
Counselor, LMHC, LPC, RYT
Treatment Approach
Types of Therapy
- Biofeedback
- Cognitive Behavioral (CBT)
- Compassion Focused
- Mindfulness-Based (MBCT)
- Relational
- Somatic
- Strength-Based
Ask about what different forms of therapy will be like. Email or (727) 594-8178
Jenae Spencer
Counselor, LMHC, LPC, RYT
Location
Additional Location
New York, NY 10022
(727) 594-8178Nearby Areas
Call for a free consultation now - (727) 594-8178
Jenae Spencer
Counselor, LMHC, LPC, RYT