Therapists in 10028

In an era where we’re bombarded with self-love messaging from all sides, too many of us are left to struggle with the nagging question: “But how do I love myself?” Some of us—especially those carrying marginalized identities—were never taught. Instead, we were given life scripts urging us to make ourselves small and focus solely on the ways we come up short. The fact that you’ve taken this step to find support is a pivotal moment; you’re acknowledging that you deserve better, and you’re willing to do the work to get there. I’d love to help you with that.

Trauma can significantly impact your life and keep you in a prison of fear, lack of motivation, mistrust, hyper-vigilance, hopelessness, sadness, and other suffering. As an experienced, trauma-informed psychotherapist who specializes in trauma, we will work together, using evidence-based practices like Cognitive Behavioral Therapy (CBT), EMDR, and other proven therapies to reduce or eliminate these symptoms. Your healing journey can begin today with safe, supportive, and private telehealth sessions. I work with adult women and couples.

I have 30+ years experience as a clinical psychologist taking care of patients in crisis and helping people with emotional concerns. My practice primarily involves adults who are struggling with relationship issues, work problems, anxiety, depression, or just a vague sense that something is wrong or missing in their lives. Many patients started treatment feeling unmotivated, empty, or cut off from their emotional life. It's rewarding to see people make profound changes. My work also involves helping children. Areas of special expertise involve young children, children with regulatory problems, ADD,twins, adoption and autism.

With 40 years of clinical practice experience, I can help you gain insight into yourself, your feelings, your symptoms and behaviors. I have expertise in helping people who suffer from panic attacks, anxiety, depression, loneliness, fear, trauma, grief, relationship problems, and work issues. I can help you to change that which you choose to change. I am warm, empathic, and understanding. Although it is difficult to take that first step, it is eventually rewarding to have the freedom that comes from understanding yourself better and making choices that benefit your life. I mainly use an insight oriented psychodynamic approach.

Thoughts about food, weight, body image or exercise are constantly on your mind. You wish you could just enjoy your day the way others seem to, but the thoughts intrude and your behaviors become compulsive. You're so tired of your relationship with food interfering with your ability to function day after day. You wish for a break - for relief, calm, for the endless thoughts to cease. But no matter how many times you promise yourself, you can't stop, you can't change - you are stuck.

Are you looking for a way to deepen your connection and strengthen your relationship with your partner? Look no further. As a certified Gottman therapist, I use evidence-based techniques to help couples improve their communication, increase intimacy, and resolve conflicts in a healthy and effective manner. With over 40 years of research and success, the Gottman Method has been proven to significantly improve relationships and increase relationship satisfaction. Let's work together to build a happier and healthier future for your relationship. I am licensed in CT, MA, ME, NH, NJ, NY, TX and VT.

My ideal client is someone who is willing to engage in a long term conversation exploring the realities of their life with reference to the power of memory and experience in forming understandings of who they are, what are their goals and aspirations, and how these inform their inner and social selves.

When difficult personal and family issues occur, working with a well-trained therapist can be very helpful. I am an experienced clinician with a genuine interest in the well-being of my clients. My background as a pediatrician, combined with extensive training in psychotherapy, including psychoanalytic psychotherapy, Play Therapy, and CBT enable me to look at the “whole” person who comes to me, taking into account family dynamics, development, temperament, as well as health related factors. My clients range in age from children to adolescents to older adults.

I am a licensed psychotherapist in New York City. I believe a major component to healing is creating safety and building a trusting therapeutic relationship. I focus on building a compassionate environment to help my clients express their vulnerability and most authentic self, without judgement. I employ a variety of interactive approaches and aim to bring both humanistic and empowering energies into sessions.

The amount of energy you spend managing your food, managing your impulses, managing your negative body image is unsustainable. It’s exhausting! Some days, finding something that you can tolerate wearing is virtually impossible. You end up with a crumpled pile of clothing on your bed – a mound of misery that will have to be dealt with when you get home tonight. Still, you can’t stop. No matter how miserable this is, no matter how many times you promise yourself that this is the last time – there is always another. Another meal you just can’t eat… Another binge you just can’t resist. Another weight you have to reach.

I work with Adults, Teens and Couples, mostly in Psychotherapy and CBT treatment forms. I specialize in the treatment of Depression, Anxiety, and Relationship issues. In our work clients will identify blocks and beliefs that inhibit their taking charge of their life. I take a collaborative and active role in helping clients develop the skills for making desired changes. The goal is for the patient to develop a more deliberate approach to reaching personal and professional goals, greater vitality and fulfillment. Office hours: M-F 8-8 pm, Sat 9-1pm. Phone sessions.

As a therapist, my goal is to help my clients build resilience, discover their strengths, and feel healthy, and strong. My therapeutic approach is tailored to specific needs of my clients. I integrate mindfulness, psychodynamic therapy, CBT, hypnotherapy, EMDR to help my clients to deal with past trauma, difficult life transitions or any ongoing life stressors. My style is warm, compassionate, non-judgmental, and collaborative aimed at creating a hopeful, productive, and trusting therapeutic environment.

Life is full of challenges! And while we work through and overcome many obstacles that come our way, there are times when we feel too overwhelmed to manage them on our own. Challenges can take many forms, whether as regular self-criticism, fear, depression, shame, managing chronic pain, processing a loss, conflict with someone important in our lives, or surviving abuse. These forms of suffering deserve kindness, understanding, and support. The right guidance can help us move through and decrease these symptoms so we can feel greater contentment and connection.

Hello! I am a licensed clinical therapist with over 8 years of counseling experience. My expertise lies in helping people achieve their goals of stress reduction, improved coping skills, communication, and self-esteem. My eclectic approach includes extensive knowledge in cognitive behavioral, client-centered, and trauma-informed therapy modalities. As an Afro-Latina myself, I know that having a culturally-sensitive therapist is very important to ensure that clients feel heard and supported in sessions. I believe in creating a space of acceptance and unconditional positive regard in order to foster self-acceptance and healing.

I am a modern psychoanalytically trained psychotherapist, who works with both adults and couples, to maximize their ability to meet personal life goals and challenges and to grow emotionally. Life can be tough, but that doesn't mean you should give up on having what you want! Psychotherapy is about working on your life goals to have more of the life you want and deserve to have.

Do you feel anxious, depressed, overwhelmed by your obligations? Are you struggling in your relationships, wondering how you got to your current place in life and searching for a new direction? The introspective and collaborative approach to treatment that I offer can help. I provide both psychoanalytic psychotherapy and psychoanalysis and strive to help patients achieve transformation enabling them to lead a more satisfying and fulfilled life.