Therapists in Upper West Side, New York, NY

I’m a bilingual (English-Spanish) clinical social worker with over 20 years of experience helping individuals and couples from diverse backgrounds navigate life’s challenges. Whether you're coping with trauma, life transitions, or other emotional struggles, I see therapy as a partnership - a space where we work together to help you find inner peace, stability, and reach your full potential.
I’m a bilingual (English-Spanish) clinical social worker with over 20 years of experience helping individuals and couples from diverse backgrounds navigate life’s challenges. Whether you're coping with trauma, life transitions, or other emotional struggles, I see therapy as a partnership - a space where we work together to help you find inner peace, stability, and reach your full potential.

Ever feel that something is off in your life, but cannot seem to figure out what it is? Perhaps you find yourself worrying, stressed, or feeling down? Or maybe you feel that you're different from others, that no one understands you, or you have difficulty connecting with others? Whether you have a unique or more immediate concern, or a desire for deeper understanding, self-reflection, and long-term change, I'm here to learn, understand, and assist you. I find it important to meet someone where they are at, and together, we can work to explore your values, attitudes, and goals.
Ever feel that something is off in your life, but cannot seem to figure out what it is? Perhaps you find yourself worrying, stressed, or feeling down? Or maybe you feel that you're different from others, that no one understands you, or you have difficulty connecting with others? Whether you have a unique or more immediate concern, or a desire for deeper understanding, self-reflection, and long-term change, I'm here to learn, understand, and assist you. I find it important to meet someone where they are at, and together, we can work to explore your values, attitudes, and goals.

Courage starts with showing up & allowing our imperfect authentic selves to be seen. I realize how daunting it can be to reach out when you’re struggling & find a therapist you implicitly trust. My personal experience in therapy informs my work & empathic concern fuels connection for those in need of emotional nourishment, fulfillment & a new foundation of confidence. By validating your perspective, I am dedicated to creating a safe, encouraging, non-judgmental environment where you can explore & express your emotions, discover proper coping mechanisms & life skills to contend with daily challenges & make empowering choices.
Courage starts with showing up & allowing our imperfect authentic selves to be seen. I realize how daunting it can be to reach out when you’re struggling & find a therapist you implicitly trust. My personal experience in therapy informs my work & empathic concern fuels connection for those in need of emotional nourishment, fulfillment & a new foundation of confidence. By validating your perspective, I am dedicated to creating a safe, encouraging, non-judgmental environment where you can explore & express your emotions, discover proper coping mechanisms & life skills to contend with daily challenges & make empowering choices.

It can often be hard to focus on what one needs most. You are not alone with that feeling. Do you feel stuck in your life? In relationships? In work? I have 35 years of experience helping others to overcome obstacles that prevent them from recognizing their needs and achieving satisfaction and fulfillment in their lives. Together we can work in a safe, comfortable and accepting environment to explore what's preventing you from finding what can bring you happiness.
I work collaboratively, I listen carefully and I provide compassionate support and coping skills as we discover new issues needing attention.
It can often be hard to focus on what one needs most. You are not alone with that feeling. Do you feel stuck in your life? In relationships? In work? I have 35 years of experience helping others to overcome obstacles that prevent them from recognizing their needs and achieving satisfaction and fulfillment in their lives. Together we can work in a safe, comfortable and accepting environment to explore what's preventing you from finding what can bring you happiness.
I work collaboratively, I listen carefully and I provide compassionate support and coping skills as we discover new issues needing attention.

Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.
Sam specializes in CBT and DBT – two of the most effective evidence-based therapeutic modalities – to help clients of all ages change unhelpful thought processes, face their fears, learn better emotional regulation, and build interpersonal skills. Sam’s solution-focused, client-centric treatment helps clients define their goals and allows them to leverage their own strengths and support systems to achieve them. Clients praise his warm demeanor, which makes them feel heard and valued during sessions, and leave treatment with newfound confidence and the tools to navigate life's challenges successfully and lead more fulfilling lives.

I work with young adults of all colors, creeds, and misdeeds, who are trying to figure out their life—romantically, vocationally, spiritually—but feel themselves stressed or a bit stuck. I draw upon years of clinical experience as well as a background in theoretical psychology, contemporary psychoanalysis, and philosophy to help clients tap wells of deep feeling, reserves of potential and strength, so they can get moving again. I like to assist with this, therapy as the project of imagining one's life and possibilities anew. To me, it's as creative and gratifying as it gets, and if you're reading this maybe it appeals to you too.
I work with young adults of all colors, creeds, and misdeeds, who are trying to figure out their life—romantically, vocationally, spiritually—but feel themselves stressed or a bit stuck. I draw upon years of clinical experience as well as a background in theoretical psychology, contemporary psychoanalysis, and philosophy to help clients tap wells of deep feeling, reserves of potential and strength, so they can get moving again. I like to assist with this, therapy as the project of imagining one's life and possibilities anew. To me, it's as creative and gratifying as it gets, and if you're reading this maybe it appeals to you too.

As a caring psychotherapist in practice for 30+ years, I specialize in working with adults who are unhappy with themselves and their relationships, who experience the discomforts of anxiety, low self-esteem and depression and who feel stuck and are unsure what to do next. I am committed to the growth of my clients.
As a caring psychotherapist in practice for 30+ years, I specialize in working with adults who are unhappy with themselves and their relationships, who experience the discomforts of anxiety, low self-esteem and depression and who feel stuck and are unsure what to do next. I am committed to the growth of my clients.

I am a New York State Licensed Mental Health Counselor (LMHC) trained in Gestalt and body psychotherapy. Believing that the body holds the wisdom to heal itself, my practice combines talk therapy with various forms of energy work to facilitate awareness around malfunctioning energy patterns both in the body and mind. Certifications include Gestalt Therapy, NeuroAffective Relational Model (NARM), Integral Somatic Psychotherapy, Biodynamic Cranial Sacral Therapy, Internal Family Systems informed and yoga.
I am a New York State Licensed Mental Health Counselor (LMHC) trained in Gestalt and body psychotherapy. Believing that the body holds the wisdom to heal itself, my practice combines talk therapy with various forms of energy work to facilitate awareness around malfunctioning energy patterns both in the body and mind. Certifications include Gestalt Therapy, NeuroAffective Relational Model (NARM), Integral Somatic Psychotherapy, Biodynamic Cranial Sacral Therapy, Internal Family Systems informed and yoga.

Considering entering therapy can be filled with hope for positive changes and concerns about the process. We all have questions: Is change really possible? How difficult will it be, what might I discover, and do I want to know it? Is it even okay to express what I'm really thinking and feeling? If you're up for doing the work, then the answer is yes. The road to bringing your struggles under your control is both challenging and worthwhile.
Considering entering therapy can be filled with hope for positive changes and concerns about the process. We all have questions: Is change really possible? How difficult will it be, what might I discover, and do I want to know it? Is it even okay to express what I'm really thinking and feeling? If you're up for doing the work, then the answer is yes. The road to bringing your struggles under your control is both challenging and worthwhile.

As a licensed therapist, I have a strong passion for supporting individuals and couples through emotional and mental health challenges. I am passionate about helping clients navigate the complexities of OCD, anxiety, depression and relationship challenges. Struggling emotionally can feel incredibly isolating, and having an active supporter who can listen and work alongside you can bring positive change. I aim to create a supportive, nonjudgmental space where clients can feel empowered to work through their concerns and achieve their mental health goals.
As a licensed therapist, I have a strong passion for supporting individuals and couples through emotional and mental health challenges. I am passionate about helping clients navigate the complexities of OCD, anxiety, depression and relationship challenges. Struggling emotionally can feel incredibly isolating, and having an active supporter who can listen and work alongside you can bring positive change. I aim to create a supportive, nonjudgmental space where clients can feel empowered to work through their concerns and achieve their mental health goals.

You may have tried talking to family and friends. That's a good start, but sometimes they can not maintain distance. Finding a professional with whom you can develop a connection is key to the therapeutic relationship. I have been trained to listen thoughtfully, and help you deal with your unique situation. I can help you explore your options and develop the coping skills you need to manage your life productively. My objective is to establish a safe environment where your feelings can emerge and you feel understood.
You may have tried talking to family and friends. That's a good start, but sometimes they can not maintain distance. Finding a professional with whom you can develop a connection is key to the therapeutic relationship. I have been trained to listen thoughtfully, and help you deal with your unique situation. I can help you explore your options and develop the coping skills you need to manage your life productively. My objective is to establish a safe environment where your feelings can emerge and you feel understood.

I am a NYS licensed Psychoanalyst and I am licensed as a Clinical Psychologist in Israel.
I have over 20 years of experience working with individuals and couples from diverse cultures and backgrounds, both in mental health institutions and in private practice.
I am a NYS licensed Psychoanalyst and I am licensed as a Clinical Psychologist in Israel.
I have over 20 years of experience working with individuals and couples from diverse cultures and backgrounds, both in mental health institutions and in private practice.

I believe there is a natural tendency toward growth, a desire to be more of ourselves and to enjoy the things we do. For many, that curiosity and vitality has been restricted or shut down. This may lead to feeling depressed, like nothing will change for you. Or anxious it will only get worse. Or perhaps you sense things could be different and are frustrated, not knowing how to access that new way of being. Psychotherapy is a process through which you can understand how these feelings have come about and how to access your natural tendency toward wellness.
I believe there is a natural tendency toward growth, a desire to be more of ourselves and to enjoy the things we do. For many, that curiosity and vitality has been restricted or shut down. This may lead to feeling depressed, like nothing will change for you. Or anxious it will only get worse. Or perhaps you sense things could be different and are frustrated, not knowing how to access that new way of being. Psychotherapy is a process through which you can understand how these feelings have come about and how to access your natural tendency toward wellness.

I create a safe and supportive environment where you can openly discuss your concerns and we can identify ways to enact positive change and enhance your inner strengths. Coming from a holistic, strength based perspective, I utilize relational psychotherapy along with behavioral techniques such as CBT, DBT and mindfulness.
I create a safe and supportive environment where you can openly discuss your concerns and we can identify ways to enact positive change and enhance your inner strengths. Coming from a holistic, strength based perspective, I utilize relational psychotherapy along with behavioral techniques such as CBT, DBT and mindfulness.

My passion is helping you make choices: the choice of how you want to view yourself and the type of life you want to lead. Working together as hardy co-explorers, we will probe where you are in life, where you want to go and how best to get you there. You are the captain of your fate and the master of your soul; my goal is to provide you with a space in which you are free to understand and embrace yourself as captain and master, empowering you to make healthier life choices.
My passion is helping you make choices: the choice of how you want to view yourself and the type of life you want to lead. Working together as hardy co-explorers, we will probe where you are in life, where you want to go and how best to get you there. You are the captain of your fate and the master of your soul; my goal is to provide you with a space in which you are free to understand and embrace yourself as captain and master, empowering you to make healthier life choices.

Hello. I am a NY state licensed clinical psychologist who specializes in client-centered treatment for depression, anxiety and recovery focused trauma treatment. Please note that you do not need to be under the throws of a serious mental illness to benefit from psychotherapy. I have successfully helped those struggling with life transitions, e.g. changing jobs, or careers or relationships, managing the transition to young adulthood, entering college and even mid life.
Hello. I am a NY state licensed clinical psychologist who specializes in client-centered treatment for depression, anxiety and recovery focused trauma treatment. Please note that you do not need to be under the throws of a serious mental illness to benefit from psychotherapy. I have successfully helped those struggling with life transitions, e.g. changing jobs, or careers or relationships, managing the transition to young adulthood, entering college and even mid life.

Karen Arsham Tsiropinas
Clinical Social Work/Therapist, LMSW
1 Endorsed
Upper West Side, New York, NY 10023
I work with children, teens, young adults and parents to help identify the root cause of disruptive or challenging behaviors that are affecting life at school or within the home environment. My clients are often dealing with anxiety, education challenges, impulse control issues, peer conflict, family conflict, life transitions, school refusal and more. I work with parents to provide a different perspective on the unmet needs that often cause the disruptions in every day life.
I work with children, teens, young adults and parents to help identify the root cause of disruptive or challenging behaviors that are affecting life at school or within the home environment. My clients are often dealing with anxiety, education challenges, impulse control issues, peer conflict, family conflict, life transitions, school refusal and more. I work with parents to provide a different perspective on the unmet needs that often cause the disruptions in every day life.

Susan Schrott Licensed Clinical Social Worker
Clinical Social Work/Therapist, DCSW, LCSW, CEDS, CYT
Online Only
With over three decades of experience, I have the privilege to provide therapy to those seeking help with an eating disorder, anxiety, depression as well as relationship issues. You deserve to get compassionate and inspired treatment from a professional who is experienced and well trained in leading approaches for eating disorders. Sessions are aimed at developing confidence, self esteem and identified goals that bring you health and joy. I understand that trust and confidentiality are the cornerstones of the courageous journey to healing allowing patients to move a richer and more meaningful life.
With over three decades of experience, I have the privilege to provide therapy to those seeking help with an eating disorder, anxiety, depression as well as relationship issues. You deserve to get compassionate and inspired treatment from a professional who is experienced and well trained in leading approaches for eating disorders. Sessions are aimed at developing confidence, self esteem and identified goals that bring you health and joy. I understand that trust and confidentiality are the cornerstones of the courageous journey to healing allowing patients to move a richer and more meaningful life.

With more than 25 years of experience, I have worked in various settings, including clinical, medical, and academic milieus, and with a diverse clientele in urban and rural areas. I have extensive expertise in treating those who face a range of challenges, including anxiety, stress, sadness and depressed mood, grief, family and life transitions, relationship difficulties, trauma, adoption, attachment-related concerns, OCD, chronic illness, and interpersonal struggles. Additionally, I work with clients seeking to deepen self-awareness, heal unresolved areas, and expand their capacity for meaningful connection and fulfillment.
With more than 25 years of experience, I have worked in various settings, including clinical, medical, and academic milieus, and with a diverse clientele in urban and rural areas. I have extensive expertise in treating those who face a range of challenges, including anxiety, stress, sadness and depressed mood, grief, family and life transitions, relationship difficulties, trauma, adoption, attachment-related concerns, OCD, chronic illness, and interpersonal struggles. Additionally, I work with clients seeking to deepen self-awareness, heal unresolved areas, and expand their capacity for meaningful connection and fulfillment.
See more therapy options for Upper West Side, New York
Nearby Searches for Upper West Side, New York
- Beekman
- Carnegie Hill
- Central Park
- Clinton
- Lenox Hill
- Lincoln Square
- Midtown
- Midtown West
- Morningside Heights
- Spanish Harlem
- Upper East Side
- Yorkville
How does your Therapist compare?
Number of Therapists in Upper West Side, New York, NY
3,000+
Average cost per session
$200
Therapists in Upper West Side, New York, NY who prioritize treating:
94% | Anxiety |
89% | Depression |
82% | Relationship Issues |
75% | Self Esteem |
64% | Coping Skills |
63% | Trauma and PTSD |
63% | Stress |
Average years in practice
15 Years
Top 3 insurances accepted
78% | Aetna |
68% | Cigna and Evernorth |
67% | UnitedHealthcare UHC | UBH |
How Therapists in Upper West Side, New York, NY see their clients
54% | In Person and Online | |
46% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Upper West Side, New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.