Therapists in Midtown East, New York, NY
As a clinical psychologist with 7 years of experience, my primary goal has been to meet the needs of each unique individual I have had the opportunity to work with. My diverse training in Cognitive Behavioral Therapy, mindfulness, Dialectical Behavioral Therapy, Exposure and Response Prevention, and Trauma-focused treatments allows me to tailor treatment for each client. I often work with people who are struggling with anxiety, depression, relationship conflict, and stress management, taking on a collaborative, interactive approach. If you are considering therapy, please feel free to call or email me and I would be happy to set up a phone consultation.
As a clinical psychologist with 7 years of experience, my primary goal has been to meet the needs of each unique individual I have had the opportunity to work with. My diverse training in Cognitive Behavioral Therapy, mindfulness, Dialectical Behavioral Therapy, Exposure and Response Prevention, and Trauma-focused treatments allows me to tailor treatment for each client. I often work with people who are struggling with anxiety, depression, relationship conflict, and stress management, taking on a collaborative, interactive approach. If you are considering therapy, please feel free to call or email me and I would be happy to set up a phone consultation.
Are you wondering whether therapy can help? I work with high-functioning adults who are navigating challenges such as depression, anxiety, relationship difficulties, career issues, chronic illness, life transitions, and profound personal changes. My approach is goal-oriented, and tailored to help you work through your current struggles while building the tools to become your own therapist. My focus goes beyond diagnosis. I work to uncover the deeper patterns and clinical processes that may be holding you back. I am especially skilled at helping individuals reduce anxiety and reconnect with their most authentic, capable selves.
Are you wondering whether therapy can help? I work with high-functioning adults who are navigating challenges such as depression, anxiety, relationship difficulties, career issues, chronic illness, life transitions, and profound personal changes. My approach is goal-oriented, and tailored to help you work through your current struggles while building the tools to become your own therapist. My focus goes beyond diagnosis. I work to uncover the deeper patterns and clinical processes that may be holding you back. I am especially skilled at helping individuals reduce anxiety and reconnect with their most authentic, capable selves.
I am a licensed clinical psychologist in NYC offering a range of psychological services, including individual therapy for children, adolescents and young adults. I am committed to creating a warm, collaborative, and supportive therapeutic environment where clients feel heard, respected, and empowered. My goal is to provide a safe, non-judgmental space for clients to explore their challenges, build insight, and work toward meaningful and lasting change through evidence-based therapy. Interventions focus on treating anxiety disorders, depression, OCD, and related emotional and behavioral challenges.
I am a licensed clinical psychologist in NYC offering a range of psychological services, including individual therapy for children, adolescents and young adults. I am committed to creating a warm, collaborative, and supportive therapeutic environment where clients feel heard, respected, and empowered. My goal is to provide a safe, non-judgmental space for clients to explore their challenges, build insight, and work toward meaningful and lasting change through evidence-based therapy. Interventions focus on treating anxiety disorders, depression, OCD, and related emotional and behavioral challenges.
My ideal client is someone navigating the emotional weight of trauma, anxiety, or strained relationships. They may struggle with self-esteem, find themselves stuck in unhelpful patterns, or face challenges with trust and communication in their relationships. They seek clarity, healing, and a path toward growth. Whether processing painful experiences, rebuilding connection, or breaking free from substance use, they want to feel empowered, confident, and resilient in facing life’s challenges. Their goal is to cultivate a deeper understanding of themselves and create lasting, positive change.
My ideal client is someone navigating the emotional weight of trauma, anxiety, or strained relationships. They may struggle with self-esteem, find themselves stuck in unhelpful patterns, or face challenges with trust and communication in their relationships. They seek clarity, healing, and a path toward growth. Whether processing painful experiences, rebuilding connection, or breaking free from substance use, they want to feel empowered, confident, and resilient in facing life’s challenges. Their goal is to cultivate a deeper understanding of themselves and create lasting, positive change.
Mental Health Counseling Services of Manhattan
Licensed Mental Health Counselor, LMHC, MA
Midtown East, New York, NY 10174
The therapists at our center offer a focus in evidence based approached to therapy including CBT, and strength based, solution focused work. The center specialized in treating Obsessive Compulsive Disorder (OCD), Attention Deficit/Hyperactivity Disorder (ADHD), anxiety spectrum disorders, self esteem challenges, school/work based issues, Post Traumatic Stress Disorder and people with T1D. The practice works with children, adolescents, teenagers, young adults and college students as well people navigating work related stress. Additional specialties of our clinicians include DBT, addiction recovery treatment, art therapy, and more.
The therapists at our center offer a focus in evidence based approached to therapy including CBT, and strength based, solution focused work. The center specialized in treating Obsessive Compulsive Disorder (OCD), Attention Deficit/Hyperactivity Disorder (ADHD), anxiety spectrum disorders, self esteem challenges, school/work based issues, Post Traumatic Stress Disorder and people with T1D. The practice works with children, adolescents, teenagers, young adults and college students as well people navigating work related stress. Additional specialties of our clinicians include DBT, addiction recovery treatment, art therapy, and more.
As a psychologist, my goal is to help you to better understand and overcome the obstacles you face and ultimately lead the happy and fulfilling life you deserve. I utilize evidence-based psychotherapy, tailored specifically to you and your needs. Therapy is by no means an easy endeavor, but I strive to provide a environment that is both supportive and challenging. In doing so, I believe I can help you to cope, to develop and maintain satisfying relationships, and to achieve the meaningful and long-lasting change you want.
As a psychologist, my goal is to help you to better understand and overcome the obstacles you face and ultimately lead the happy and fulfilling life you deserve. I utilize evidence-based psychotherapy, tailored specifically to you and your needs. Therapy is by no means an easy endeavor, but I strive to provide a environment that is both supportive and challenging. In doing so, I believe I can help you to cope, to develop and maintain satisfying relationships, and to achieve the meaningful and long-lasting change you want.
Mental health is key to functioning and creating a satisfying life. When life presents us with challenges, illness, trauma, transitions and change it can be difficult to cope and process. Suffering and feelings can feel overwhelming. If you have been feeling discouraged depressed anxious or scared you are not alone. My goal as a therapist is to create a space in which we navigate through these challenges together to facilitate growth and healing. Using a psychodynamic lens I will help guide you to new understanding and new coping skills. I will support you and provide a non judgmental environment.
Mental health is key to functioning and creating a satisfying life. When life presents us with challenges, illness, trauma, transitions and change it can be difficult to cope and process. Suffering and feelings can feel overwhelming. If you have been feeling discouraged depressed anxious or scared you are not alone. My goal as a therapist is to create a space in which we navigate through these challenges together to facilitate growth and healing. Using a psychodynamic lens I will help guide you to new understanding and new coping skills. I will support you and provide a non judgmental environment.
Life asks a lot of you—and your therapy should meet your needs. Total Health Psychotherapy is a private-pay telehealth practice serving adults who value depth, responsibility, and relevant care.
I specialize in ADHD, anxiety, depression, NPD, OCD, grief and more at deeper than surface-level solutions. My approach integrates many methods including CBT, trauma-informed therapy, and deeper insight-oriented work to help your mind, body and choices align.
Extended hours and discreet, one-on-one sessions online. Private-pay clients and select insurance plans (Aetna, Carelon, UnitedHealthcare, and out-of-network benefits).
Life asks a lot of you—and your therapy should meet your needs. Total Health Psychotherapy is a private-pay telehealth practice serving adults who value depth, responsibility, and relevant care.
I specialize in ADHD, anxiety, depression, NPD, OCD, grief and more at deeper than surface-level solutions. My approach integrates many methods including CBT, trauma-informed therapy, and deeper insight-oriented work to help your mind, body and choices align.
Extended hours and discreet, one-on-one sessions online. Private-pay clients and select insurance plans (Aetna, Carelon, UnitedHealthcare, and out-of-network benefits).
Monika Pekala, MA, Ed.M., LMHC, is a Cognitive Behavioral Therapist who helps clients navigate life’s challenges with clarity, self-awareness, and compassion. She holds dual master’s degrees in Psychological Counseling and Educational Psychology from Columbia University. Monika’s clinical training draws from Cognitive Behavioral Therapy (CBT), Positive Psychology, Internal Family Systems (IFS), and Buddhist Psychology. She draws upon postgraduate training in Gestalt Therapy to inform her integrative approach, which emphasizes the connection between mind and body in healing and personal growth.
Monika Pekala, MA, Ed.M., LMHC, is a Cognitive Behavioral Therapist who helps clients navigate life’s challenges with clarity, self-awareness, and compassion. She holds dual master’s degrees in Psychological Counseling and Educational Psychology from Columbia University. Monika’s clinical training draws from Cognitive Behavioral Therapy (CBT), Positive Psychology, Internal Family Systems (IFS), and Buddhist Psychology. She draws upon postgraduate training in Gestalt Therapy to inform her integrative approach, which emphasizes the connection between mind and body in healing and personal growth.
Welcome! I'm the owner of the Reflection Psychological Services Group, where we work with folks who already have substantial insight and self-awareness, but yet find themselves stuck in their relationships, career, sense of self, anxiety, or depression. It’s ok to not have all the answers. If you are curious about the how, the why, and the what’s next, we can help. Our group practice includes therapists specializing in IFS, CBT, ACT, EMDR, Somatic Experiencing, and Ketamine-Assisted Therapy. We offer in-person therapy in Manhattan, as well as teletherapy for clients located in New York or Colorado.
Welcome! I'm the owner of the Reflection Psychological Services Group, where we work with folks who already have substantial insight and self-awareness, but yet find themselves stuck in their relationships, career, sense of self, anxiety, or depression. It’s ok to not have all the answers. If you are curious about the how, the why, and the what’s next, we can help. Our group practice includes therapists specializing in IFS, CBT, ACT, EMDR, Somatic Experiencing, and Ketamine-Assisted Therapy. We offer in-person therapy in Manhattan, as well as teletherapy for clients located in New York or Colorado.
I am a clinician in Connecticut, New York and Philadelphia. I had extensive clinical experience working as a court appointed Guardian ad Litem, previously working in Therapeutic Foster Care and as a Psychotherapist. I obtained my bachelor’s degree in Sociology and Political Science from Central Connecticut State University and earned my Master’s degree in Social Work from the University of Saint Joseph. I have worked in various professional settings through direct practice and in social advocacy. I have worked alongside state non-profits in child welfare, as well as school base counseling and outpatient clinics.
I am a clinician in Connecticut, New York and Philadelphia. I had extensive clinical experience working as a court appointed Guardian ad Litem, previously working in Therapeutic Foster Care and as a Psychotherapist. I obtained my bachelor’s degree in Sociology and Political Science from Central Connecticut State University and earned my Master’s degree in Social Work from the University of Saint Joseph. I have worked in various professional settings through direct practice and in social advocacy. I have worked alongside state non-profits in child welfare, as well as school base counseling and outpatient clinics.
We offer virtual group therapy for people experiencing a range of mental health conditions, including Anxiety, Depression, OCD, Borderline Personality Disorder, PTSD, Grief, and Substance Abuse.
We offer virtual group therapy for people experiencing a range of mental health conditions, including Anxiety, Depression, OCD, Borderline Personality Disorder, PTSD, Grief, and Substance Abuse.
Many people who come to see me appear successful on the outside, yet privately struggle with anxiety, depression, low self-esteem, or relationships that no longer feel supportive or satisfying. Others carry a lingering sense of unease or disconnection, as if something important is missing or stuck. These experiences can feel isolating and difficult to talk about, especially when shame or self-doubt is involved. Therapy offers a place to slow down, make sense of what’s happening, and begin to feel more grounded and hopeful.
Many people who come to see me appear successful on the outside, yet privately struggle with anxiety, depression, low self-esteem, or relationships that no longer feel supportive or satisfying. Others carry a lingering sense of unease or disconnection, as if something important is missing or stuck. These experiences can feel isolating and difficult to talk about, especially when shame or self-doubt is involved. Therapy offers a place to slow down, make sense of what’s happening, and begin to feel more grounded and hopeful.
I don't believe in diagnostic labeling; yet we don't waste time reinventing the wheel. The personal issues you want to confront and resolve in therapy and the unique ways in which you are stuck call upon my creativity, long, varied professional experience of theories and methods--from Freud to object relations to body work--and life experience of other cultures and modalities to find new ways for you to healthily move forward.
I don't believe in diagnostic labeling; yet we don't waste time reinventing the wheel. The personal issues you want to confront and resolve in therapy and the unique ways in which you are stuck call upon my creativity, long, varied professional experience of theories and methods--from Freud to object relations to body work--and life experience of other cultures and modalities to find new ways for you to healthily move forward.
Have you wondered if your child might benefit from therapy? I offer a complimentary consultation to answer any questions. I work with children and parents struggling with depression, anxiety, ADHD, learning and developmental disabilities, social difficulties, family issues, and self-harm. My approach integrates CBT, DBT, Trauma-Focused CBT, play and art therapy, and child-parent psychotherapy. I integrate verbal reflection, imaginative play, and intentional observation to strengthen self-awareness and connection. I work well with parents to help them and their child to learn skills to become their own therapists.
Have you wondered if your child might benefit from therapy? I offer a complimentary consultation to answer any questions. I work with children and parents struggling with depression, anxiety, ADHD, learning and developmental disabilities, social difficulties, family issues, and self-harm. My approach integrates CBT, DBT, Trauma-Focused CBT, play and art therapy, and child-parent psychotherapy. I integrate verbal reflection, imaginative play, and intentional observation to strengthen self-awareness and connection. I work well with parents to help them and their child to learn skills to become their own therapists.
Entering into a therapeutic process reflects the courage and hope to shape a more satisfying life - in your relationships, work, play and spirituality. I believe in the power to change and to heal our lives. In this process, we will work together to help you gain deeper self awareness and acceptance of yourself. Working creatively, gathering insight and finding concrete day to day strategies as well, we will work through whatever is interfering with your personal fulfillment. I work with individuals struggling with depression, anxiety, trauma and relationship issues and other personal or professional challenges one might bring in.
Entering into a therapeutic process reflects the courage and hope to shape a more satisfying life - in your relationships, work, play and spirituality. I believe in the power to change and to heal our lives. In this process, we will work together to help you gain deeper self awareness and acceptance of yourself. Working creatively, gathering insight and finding concrete day to day strategies as well, we will work through whatever is interfering with your personal fulfillment. I work with individuals struggling with depression, anxiety, trauma and relationship issues and other personal or professional challenges one might bring in.
Hello and thank you for considering me! I have extensive expertise in the evidence-based treatment of a broad range of anxiety and mood disorders including worry, obsessive-compulsive disorder, panic attacks, depression, dysphoria and bipolar disorder. Other areas of specialization include relationship enhancement both personally and professionally, coping with grief and loss, decision making, communication skills training, conflict resolution and problem-solving strategies. Managing life transitions such as divorce, dating in mid-life, or planning for what comes next in retirement are also areas of interest.
Hello and thank you for considering me! I have extensive expertise in the evidence-based treatment of a broad range of anxiety and mood disorders including worry, obsessive-compulsive disorder, panic attacks, depression, dysphoria and bipolar disorder. Other areas of specialization include relationship enhancement both personally and professionally, coping with grief and loss, decision making, communication skills training, conflict resolution and problem-solving strategies. Managing life transitions such as divorce, dating in mid-life, or planning for what comes next in retirement are also areas of interest.
You look like you’re holding things together. Inside, something feels off.
You might be replaying conversations, second-guessing yourself, or feeling unsure which of your feelings to trust. A relationship leaves you feeling smaller or more careful than you want to be. A transition—moving, starting something new, taking on more responsibility—has knocked you off balance.
You notice yourself accommodating, managing, smoothing things over. On the outside, you’re capable. On the inside, resentment and exhaustion are quietly building. Whatever you’re doing to cope doesn’t feel sustainable anymore.
You look like you’re holding things together. Inside, something feels off.
You might be replaying conversations, second-guessing yourself, or feeling unsure which of your feelings to trust. A relationship leaves you feeling smaller or more careful than you want to be. A transition—moving, starting something new, taking on more responsibility—has knocked you off balance.
You notice yourself accommodating, managing, smoothing things over. On the outside, you’re capable. On the inside, resentment and exhaustion are quietly building. Whatever you’re doing to cope doesn’t feel sustainable anymore.
Have you wondered whether you would benefit from therapy? I offer a complimentary consultation to answer any questions you may have. I help clients explore their feelings, find meaning in their experiences, and develop their full potential. My goal is to help you become your own therapist by increasing self-awareness and learning practical techniques and coping strategies to navigate life’s challenges. I work with high functioning adults and adolescents who are struggling with anxiety, depression, ADHD, career concerns, academic challenges, relationship difficulties, and addiction-related issues.
Have you wondered whether you would benefit from therapy? I offer a complimentary consultation to answer any questions you may have. I help clients explore their feelings, find meaning in their experiences, and develop their full potential. My goal is to help you become your own therapist by increasing self-awareness and learning practical techniques and coping strategies to navigate life’s challenges. I work with high functioning adults and adolescents who are struggling with anxiety, depression, ADHD, career concerns, academic challenges, relationship difficulties, and addiction-related issues.
When you are physically ill you turn to your doctor, hoping they can help you feel better. Problems like depression, anxiety, impulsivity, uncontrollable anger, guilt, or low self-confidence can be as painful, if not more so, than physical illness; they can also create serious relationship and work difficulties. I have over 25 years of experience and I have helped many adults, adolescents, and couples who had received limited or no benefit from previous therapists, other doctors, or medications. I work well with people who are skeptical of, or intimidated by, talk therapy.
When you are physically ill you turn to your doctor, hoping they can help you feel better. Problems like depression, anxiety, impulsivity, uncontrollable anger, guilt, or low self-confidence can be as painful, if not more so, than physical illness; they can also create serious relationship and work difficulties. I have over 25 years of experience and I have helped many adults, adolescents, and couples who had received limited or no benefit from previous therapists, other doctors, or medications. I work well with people who are skeptical of, or intimidated by, talk therapy.
See more therapy options for Midtown East, New York
Nearby Searches for Midtown East, New York
- Flatiron
- Garment District
- Gramercy Park
- Grand Central
- Kips Bay
- Lenox Hill
- Midtown
- Murray Hill
- North Sutton Area
- Sutton Place
- Tudor City
- Turtle Bay
How does your Therapist compare?
Number of Therapists in Midtown East, New York, NY
1,000+
Average cost per session
$200
Therapists in Midtown East, New York, NY who prioritize treating:
| 94% | Anxiety |
| 89% | Depression |
| 81% | Relationship Issues |
| 78% | Self Esteem |
| 67% | Trauma and PTSD |
| 67% | Stress |
| 59% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
| 85% | Aetna |
| 70% | Cigna and Evernorth |
| 68% | UnitedHealthcare UHC | UBH |
How Therapists in Midtown East, New York, NY see their clients
| 64% | In Person and Online | |
| 36% | Online Only |
Gender breakdown
| 79% | Female | |
| 20% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Midtown East, New York?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

