Therapists in Midtown East, New York, NY

Photo of Dr. Alexis Conason, Psychologist, PsyD
Dr. Alexis Conason
Psychologist, PsyD
Verified Verified
4 Endorsed
Midtown East, New York, NY 10022
Are you looking to heal your relationship with food? Many of my clients struggle with lifelong disordered relationships with food and body image. When we work together, you will learn practical tools and strategies to change your eating, as well as gain insight into the underlying dynamics that create roadblocks to meeting your goals. I'm a licensed psychologist and certified eating disorder specialist with 13+ years experience treating binge eating, disordered eating, body image concerns, and issues related to bariatric surgery.
Are you looking to heal your relationship with food? Many of my clients struggle with lifelong disordered relationships with food and body image. When we work together, you will learn practical tools and strategies to change your eating, as well as gain insight into the underlying dynamics that create roadblocks to meeting your goals. I'm a licensed psychologist and certified eating disorder specialist with 13+ years experience treating binge eating, disordered eating, body image concerns, and issues related to bariatric surgery.
(646) 480-6828 View (646) 480-6828
Photo of Matthew Aboulafia, Clinical Social Work/Therapist, LCSW
Matthew Aboulafia
Clinical Social Work/Therapist, LCSW
Verified Verified
Midtown East, New York, NY 10017
After guiding clients toward emotional empowerment for forty years, I can confidently affirm the incredible potential within each individual. It is a serious disservice—indeed, tragic—to underestimate your ability to master your emotions and transform your life. Through effective psychotherapy, you will uncover the powerful truth that you have the strength to cultivate a positive and confident emotional state, dispelling any emotional distress. You will see your confidence soar as it becomes your formidable ally, eliminating anxiety and depression while opening the door to a brighter and more fulfilling life.
After guiding clients toward emotional empowerment for forty years, I can confidently affirm the incredible potential within each individual. It is a serious disservice—indeed, tragic—to underestimate your ability to master your emotions and transform your life. Through effective psychotherapy, you will uncover the powerful truth that you have the strength to cultivate a positive and confident emotional state, dispelling any emotional distress. You will see your confidence soar as it becomes your formidable ally, eliminating anxiety and depression while opening the door to a brighter and more fulfilling life.
(646) 759-1693 View (646) 759-1693
Photo of Christiana Valko, MHC-LP
Christiana Valko
MHC-LP
Verified Verified
2 Endorsed
Online Only
I am passionate about creating a warm, safe, and inclusive atmosphere for all persons. I empower individuals to feel seen and freely express themselves throughout our work together. In my clinical work, I collaborate with clients to identify their personal goals and strengths, deepen insight, and navigate various life experiences. With all clients, I aim to cultivate acceptance and self-compassion. My hope is for all clients, including those who have endured trauma, to feel safe in their body and supported in their experience. I am patient, humble, and continuously inspired by the opportunity to sit with others on their journey.
I am passionate about creating a warm, safe, and inclusive atmosphere for all persons. I empower individuals to feel seen and freely express themselves throughout our work together. In my clinical work, I collaborate with clients to identify their personal goals and strengths, deepen insight, and navigate various life experiences. With all clients, I aim to cultivate acceptance and self-compassion. My hope is for all clients, including those who have endured trauma, to feel safe in their body and supported in their experience. I am patient, humble, and continuously inspired by the opportunity to sit with others on their journey.
(646) 450-3064 View (646) 450-3064
Photo of Josh Jonas, Clinical Social Work/Therapist, LCSW-R
Josh Jonas
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Midtown East, New York, NY 10022
My goal is to provide you with a safe and confidential space to explore past and present difficulties in your life. This may be an immediate life crisis you are experiencing, such as a bereavement or other loss, or perhaps you have this feeling that you want to be or to achieve more, or it may be longer standing issues. I am active in my approach and engage with my clients. I listen and help understand how past experiences or current difficulties may be affecting your life, but I also talk with you on steps that can be taken to move forward in your life.
My goal is to provide you with a safe and confidential space to explore past and present difficulties in your life. This may be an immediate life crisis you are experiencing, such as a bereavement or other loss, or perhaps you have this feeling that you want to be or to achieve more, or it may be longer standing issues. I am active in my approach and engage with my clients. I listen and help understand how past experiences or current difficulties may be affecting your life, but I also talk with you on steps that can be taken to move forward in your life.
(929) 335-2191 View (929) 335-2191
Photo of Salman Hafeez, Pre-Licensed Professional, MHC-LP
Salman Hafeez
Pre-Licensed Professional, MHC-LP
Verified Verified
Online Only
Hello, and welcome to my bio. Many therapists treat or manage symptoms - worry, sadness, anger, etc. - an approach that works for many people, but in a way that often provides temporary relief. As a holistic therapist, I focus more on the underlying factors - the things that motivate or influence the symptoms that people experience. I work with people who want to explore why they do the things they do and want to be more intentional and thoughtful in their decision-making, behavior, and relationships. I concentrate on developing a therapeutic relationship and cultivating a safe environment where the clients can share freely.
Hello, and welcome to my bio. Many therapists treat or manage symptoms - worry, sadness, anger, etc. - an approach that works for many people, but in a way that often provides temporary relief. As a holistic therapist, I focus more on the underlying factors - the things that motivate or influence the symptoms that people experience. I work with people who want to explore why they do the things they do and want to be more intentional and thoughtful in their decision-making, behavior, and relationships. I concentrate on developing a therapeutic relationship and cultivating a safe environment where the clients can share freely.
(315) 284-3830 View (315) 284-3830
Photo of Allison Funk, Psychologist, PhD
Allison Funk
Psychologist, PhD
Verified Verified
Midtown East, New York, NY 10155
My approach to therapy emphasizes the individual, using strategies from evidence-based therapies in a flexible manner to meet your unique needs. I also view treatment as a collaborative process; we will work as a team to identify factors contributing to your areas of concern, set goals, and create change. I have particular expertise in working with individuals who are navigating anxiety, panic disorder, depression, trauma, work or school stress, and perfectionism, as well as numerous other life challenges.
My approach to therapy emphasizes the individual, using strategies from evidence-based therapies in a flexible manner to meet your unique needs. I also view treatment as a collaborative process; we will work as a team to identify factors contributing to your areas of concern, set goals, and create change. I have particular expertise in working with individuals who are navigating anxiety, panic disorder, depression, trauma, work or school stress, and perfectionism, as well as numerous other life challenges.
(646) 921-5584 View (646) 921-5584
Photo of Alvina Anantram, MA, LMHC
Alvina Anantram
MA, LMHC
Verified Verified
1 Endorsed
Midtown East, New York, NY 10017
Do you find that your self-worth and happiness are largely dependent on other people, places, and things? The validation gained from external variables tend to be short lived, leading to an overdrive in reassurance seeking behaviors, fear, anxiety, and sadness. No matter how difficult it may seem to feel secure within yourself, together we will pursue a journey of self-empowerment and self-compassion, to achieve exactly that! We will explore the root causes of current belief systems and attachment styles, while building an unshakable self-accepting relationship with yourself.
Do you find that your self-worth and happiness are largely dependent on other people, places, and things? The validation gained from external variables tend to be short lived, leading to an overdrive in reassurance seeking behaviors, fear, anxiety, and sadness. No matter how difficult it may seem to feel secure within yourself, together we will pursue a journey of self-empowerment and self-compassion, to achieve exactly that! We will explore the root causes of current belief systems and attachment styles, while building an unshakable self-accepting relationship with yourself.
(929) 339-1820 View (929) 339-1820
Photo of Celeste Ninalaya, Counselor, LMHC
Celeste Ninalaya
Counselor, LMHC
Verified Verified
1 Endorsed
Online Only
I’m Celeste Ninalaya, a Licensed Mental Health Counselor based in New York, dedicated to providing compassionate and effective therapy. With years of experience in bilingual and multiculturally competent care, I specialize in helping children, adolescents, and adults work through challenges like anxiety, depression, trauma, and more. I hold advanced degrees in Psychological Counseling from Teachers College, Columbia University, and am fluent in both English and Spanish.
I’m Celeste Ninalaya, a Licensed Mental Health Counselor based in New York, dedicated to providing compassionate and effective therapy. With years of experience in bilingual and multiculturally competent care, I specialize in helping children, adolescents, and adults work through challenges like anxiety, depression, trauma, and more. I hold advanced degrees in Psychological Counseling from Teachers College, Columbia University, and am fluent in both English and Spanish.
(929) 475-0568 View (929) 475-0568
Photo of Dr. Jesse Metzger, Psychologist, PhD
Dr. Jesse Metzger
Psychologist, PhD
Verified Verified
Midtown East, New York, NY 10022
I am a Columbia-trained clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from college and graduate students to senior executives. I am compassionate, easy to talk to, and real. Whether you are experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
I am a Columbia-trained clinical psychologist with expertise in treating a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from college and graduate students to senior executives. I am compassionate, easy to talk to, and real. Whether you are experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help get your life back on track and reach your full potential. My clients often see reduction in symptoms and improvement early on in treatment.
(347) 342-1515 View (347) 342-1515
Photo of Chloe Cardinale, Pre-Licensed Professional, MHC-LP, CASAC
Chloe Cardinale
Pre-Licensed Professional, MHC-LP, CASAC
Verified Verified
Online Only
If you are struggling with your mental health you are not alone. Seeking someone to speak to is the first step to overcoming your hardest times. I strive to help individuals explore difficult topics such as their anxiety, depression, self-esteem, career or day to day struggles. Together we can work to develop coping skills and explore ways to accomplish any goal you set out to succeed in. I am currently working toward my licensure as a Licensed Mental Health Counselor (LMHC) and currently hold a Certified Alcohol and Substance Abuse Counselor (CASAC-II) certification.
If you are struggling with your mental health you are not alone. Seeking someone to speak to is the first step to overcoming your hardest times. I strive to help individuals explore difficult topics such as their anxiety, depression, self-esteem, career or day to day struggles. Together we can work to develop coping skills and explore ways to accomplish any goal you set out to succeed in. I am currently working toward my licensure as a Licensed Mental Health Counselor (LMHC) and currently hold a Certified Alcohol and Substance Abuse Counselor (CASAC-II) certification.
(631) 253-8867 View (631) 253-8867
Photo of Jayme Albin - Cognitive behavior & EMDR therapy NYC, Psychologist, PhD, MA
Cognitive behavior & EMDR therapy NYC
Psychologist, PhD, MA
Verified Verified
2 Endorsed
Midtown East, New York, NY 10022
Are you looking to develop a healthy, positive mind set about yourself, relationships and achieve goals? Master anxiety and stress to perform, feel and think at your best? The unique programs I offer combine the latest scientific researched strategies of Cognitive Behavioral Therapy, EMDR, Yoga therapy and utilize advances in technology (biofeedback,virtual reality and neurofeedback. I am a recognized expert in treating anxiety, phobias, PTSD, stress, body image and weight issues. Contact me www.cbt-newyork.com Make lifelong changes, Authored: "The Idiots Guide to Cognitive Behavior Therapy", Penguin, 2014.and" Virtual Reality & Biofeedback for Fear of Flying Phobia"
Are you looking to develop a healthy, positive mind set about yourself, relationships and achieve goals? Master anxiety and stress to perform, feel and think at your best? The unique programs I offer combine the latest scientific researched strategies of Cognitive Behavioral Therapy, EMDR, Yoga therapy and utilize advances in technology (biofeedback,virtual reality and neurofeedback. I am a recognized expert in treating anxiety, phobias, PTSD, stress, body image and weight issues. Contact me www.cbt-newyork.com Make lifelong changes, Authored: "The Idiots Guide to Cognitive Behavior Therapy", Penguin, 2014.and" Virtual Reality & Biofeedback for Fear of Flying Phobia"
(646) 392-7196 View (646) 392-7196
Photo of Craig K Polite, Psychologist, PhD
Craig K Polite
Psychologist, PhD
Verified Verified
Midtown East, New York, NY 10022
You are more powerful than you realize and often shape the outcomes you experience in life. Sometimes those outcomes are other than what you want; or they don't live up to your expectations. Your contributions may be unconscious, or perhaps rooted in ineffective thinking. I help you understand your contributions to those outcomes. My job: to help you own your power, think through, and shape your outcomes. How long will you be with me? Just long enough to get the job done; my career is in this office, not yours! My thinking is psychodynamic and work style, eclectic.
You are more powerful than you realize and often shape the outcomes you experience in life. Sometimes those outcomes are other than what you want; or they don't live up to your expectations. Your contributions may be unconscious, or perhaps rooted in ineffective thinking. I help you understand your contributions to those outcomes. My job: to help you own your power, think through, and shape your outcomes. How long will you be with me? Just long enough to get the job done; my career is in this office, not yours! My thinking is psychodynamic and work style, eclectic.
(917) 791-3114 View (917) 791-3114
Photo of Melissa Horowitz, Psychologist, PsyD
Melissa Horowitz
Psychologist, PsyD
Verified Verified
1 Endorsed
Midtown East, New York, NY 10155
I am a licensed psychologist in New York, Florida and Connecticut and certified by PSYPACT to provide telehealth services to clients in states participating in PSYPACT. I provide treatment for adolescents and adults across the lifespan using cognitive behavior therapy. Treatment is time-limited, goal-directed and structured. My approach is collaborative, respectful, compassionate and logical. I introduce ways to actively cope when in distress, how to gain broader perspective, improve problem-solving skills, and develop the confidence to persevere when dealing with life's various challenges.
I am a licensed psychologist in New York, Florida and Connecticut and certified by PSYPACT to provide telehealth services to clients in states participating in PSYPACT. I provide treatment for adolescents and adults across the lifespan using cognitive behavior therapy. Treatment is time-limited, goal-directed and structured. My approach is collaborative, respectful, compassionate and logical. I introduce ways to actively cope when in distress, how to gain broader perspective, improve problem-solving skills, and develop the confidence to persevere when dealing with life's various challenges.
(646) 679-5905 View (646) 679-5905
Photo of Mariel Mangold - Modern Talk Therapy NYC, Clinical Social Work/Therapist, LCSW-R, LCSW, LMSW
Modern Talk Therapy NYC
Clinical Social Work/Therapist, LCSW-R, LCSW, LMSW
Verified Verified
Online Only
Finding the right therapist can feel overwhelming and intimidating. MDRN Talk is a boutique private practice of expert therapists who specialize in the unique issues of modern living and who care deeply about their clients and their lives. Please call or email and we will connect you with the therapist in our practice that is the best fit for you. There’s never pressure to schedule- we want you to get the best referral possible, and if we think your needs would best be met outside our practice, we will connect you with that as well!
Finding the right therapist can feel overwhelming and intimidating. MDRN Talk is a boutique private practice of expert therapists who specialize in the unique issues of modern living and who care deeply about their clients and their lives. Please call or email and we will connect you with the therapist in our practice that is the best fit for you. There’s never pressure to schedule- we want you to get the best referral possible, and if we think your needs would best be met outside our practice, we will connect you with that as well!
(929) 822-6534 View (929) 822-6534
Photo of Ranjana Hari, Psychologist, PsyD, NCSP
Ranjana Hari
Psychologist, PsyD, NCSP
Verified Verified
Midtown East, New York, NY 10017
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of Jane Ray, Counselor, LMHC-D
Jane Ray
Counselor, LMHC-D
Verified Verified
Midtown East, New York, NY 10017
Jane Ray is a Licensed Mental Health Counselor in New York State (LMHC-D) with expertise in trauma, as well as working with adolescents (middle school through college-age). Another special area of interest is addressing the unique therapeutic needs of artists and others involved in creative fields.
Jane Ray is a Licensed Mental Health Counselor in New York State (LMHC-D) with expertise in trauma, as well as working with adolescents (middle school through college-age). Another special area of interest is addressing the unique therapeutic needs of artists and others involved in creative fields.
(929) 383-7808 View (929) 383-7808
Photo of Dr. Sonia Jimenez, PhD
Dr. Sonia Jimenez
PhD
Verified Verified
Midtown East, New York, NY 10022
I am a clinical psychologist with expertise in treating children and young adults in a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from children, adolescents, college and graduate students to parents and executives. Whether your child is experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help your child get their life back on track and reach their full potential. My clients often see reduction in symptoms and improvement early on in treatment.
I am a clinical psychologist with expertise in treating children and young adults in a variety of life difficulties, including anxiety, depression, academic and career struggles, and self-esteem issues. I work well with a variety of clients, from children, adolescents, college and graduate students to parents and executives. Whether your child is experiencing chronic feelings of anxiety, unhappiness, or procrastinating and feeling stuck, I can help your child get their life back on track and reach their full potential. My clients often see reduction in symptoms and improvement early on in treatment.
(646) 970-1963 View (646) 970-1963
Photo of Carlos J Malave, Clinical Social Work/Therapist, LCSW
Carlos J Malave
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
I’m a licensed social worker dedicated to helping individuals navigate their mental health journeys. My multidisciplinary background in Social Work, Child Welfare and Family Services, Public Administration, and Criminal Justice empowers me to provide comprehensive mental health services to a diverse range of individuals. I enjoy working with people of all backgrounds, sexual and gender orientations and ethnicities.
I’m a licensed social worker dedicated to helping individuals navigate their mental health journeys. My multidisciplinary background in Social Work, Child Welfare and Family Services, Public Administration, and Criminal Justice empowers me to provide comprehensive mental health services to a diverse range of individuals. I enjoy working with people of all backgrounds, sexual and gender orientations and ethnicities.
(929) 600-7798 View (929) 600-7798
Photo of Rebecca Brauntuch, Clinical Social Work/Therapist, LCSW
Rebecca Brauntuch
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Are you feeling anxious, depressed and overwhelmed? I am a certified Licensed Clinical Social Worker who specializes in treating these difficult feelings. I work with children, adolescents, and adults. My main objective with any client is to make them feel comfortable, and allow the therapy space to feel safe and honest. From there we can explore what treatment modality works best for you. Each client is different, and mindfulness, CBT, anxiety reducing techniques, trauma related approaches, and play therapy are all techniques I have used with various clients.
Are you feeling anxious, depressed and overwhelmed? I am a certified Licensed Clinical Social Worker who specializes in treating these difficult feelings. I work with children, adolescents, and adults. My main objective with any client is to make them feel comfortable, and allow the therapy space to feel safe and honest. From there we can explore what treatment modality works best for you. Each client is different, and mindfulness, CBT, anxiety reducing techniques, trauma related approaches, and play therapy are all techniques I have used with various clients.
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Photo of Melissa Harrison, Marriage & Family Therapist, MA, LMFT
Melissa Harrison
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Online Only
To everyone around you, it looks like you've "got it together." But deep inside, you feel like an impostor. Even though your life looks great on the surface, you feel anxious, as if it could all fall apart at any moment. You'd like to be more authentic, but you worry about what would happen if other people knew the "real" you. What would happen if you really lived your TRUE self in the world? That's scary, so you put on an act. But the act is getting exhausting. Sometimes, you wonder if you've spent so much time faking it that you've lost sight of your true self altogether.
To everyone around you, it looks like you've "got it together." But deep inside, you feel like an impostor. Even though your life looks great on the surface, you feel anxious, as if it could all fall apart at any moment. You'd like to be more authentic, but you worry about what would happen if other people knew the "real" you. What would happen if you really lived your TRUE self in the world? That's scary, so you put on an act. But the act is getting exhausting. Sometimes, you wonder if you've spent so much time faking it that you've lost sight of your true self altogether.
(831) 265-3285 View (831) 265-3285
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See more therapy options for Midtown East, New York

How does your Therapist compare?

Number of Therapists in Midtown East, New York, NY

1,000+

Average cost per session

$200

Therapists in Midtown East, New York, NY who prioritize treating:

94% Anxiety
90% Depression
78% Relationship Issues
77% Self Esteem
69% Coping Skills
65% Trauma and PTSD
64% Stress

Average years in practice

14 Years

Top 3 insurances accepted

82% Aetna
70% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH

How Therapists in Midtown East, New York, NY see their clients

61% In Person and Online
39% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Midtown East, New York?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.