Therapists in Carroll Gardens, Brooklyn, NY

Photo of Zev Elman, Clinical Social Work/Therapist, LCSW
Zev Elman
Clinical Social Work/Therapist, LCSW
1 Endorsed
Carroll Gardens, Brooklyn, NY 11215
Life is not random. Sometimes we have this intuition in the midst of difficult situations but are not sure what to do with it. Turning points are usually waiting for us when we get inside the themes brought on by the difficulty. I work collaboratively on finding those points of insight, putting them into workable terms, and taking actionable steps with you. In practice, this happens via a combination of approaches I have found useful and effective. Including Acceptance and Commitment Therapy (ACT), Object Relations theory, and other models. I have several years of post-graduate institute training and experience.
Life is not random. Sometimes we have this intuition in the midst of difficult situations but are not sure what to do with it. Turning points are usually waiting for us when we get inside the themes brought on by the difficulty. I work collaboratively on finding those points of insight, putting them into workable terms, and taking actionable steps with you. In practice, this happens via a combination of approaches I have found useful and effective. Including Acceptance and Commitment Therapy (ACT), Object Relations theory, and other models. I have several years of post-graduate institute training and experience.
(646) 461-6487 View (646) 461-6487
Photo of Joel Seltzer, Psychologist, PsyD
Joel Seltzer
Psychologist, PsyD
Carroll Gardens, Brooklyn, NY 11231
Dr. Seltzer is a compassionate and skilled therapist who is dedicated to helping adolescents and adults navigate life’s challenges. Dr. Seltzer received advanced training in evidence-based approaches, including CBT , DBT, ACT, and family-based interventions, with a focus on building strong therapeutic relationships and tailoring treatment to each individual’s unique needs. His commitment to his craft is reflected in his ongoing clinical supervision and training in cutting-edge therapeutic techniques. Additionally, he has contributed to the field through research and teaching on the intersection of mental health and relationships.
Dr. Seltzer is a compassionate and skilled therapist who is dedicated to helping adolescents and adults navigate life’s challenges. Dr. Seltzer received advanced training in evidence-based approaches, including CBT , DBT, ACT, and family-based interventions, with a focus on building strong therapeutic relationships and tailoring treatment to each individual’s unique needs. His commitment to his craft is reflected in his ongoing clinical supervision and training in cutting-edge therapeutic techniques. Additionally, he has contributed to the field through research and teaching on the intersection of mental health and relationships.
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Photo of Peter Schmitt, Counselor, EdM, LMHC, MA
Peter Schmitt
Counselor, EdM, LMHC, MA
8 Endorsed
Online Only
Are you struggling to feel connected with others in your life? Do you feel like something is blocking you from being as fulfilled as you would like to be in friendships, romance, or work? Are you having difficulties in your romantic partnership, or navigating a life transition? I'll work together with you to understand the patterns and experiences that shape your understanding of yourself and the world around you, and use evidence-based approaches to help you forge a new path forward. We'll build and strengthen your relationship with and understanding of yourself, as a way of deepening intimacy and connection throughout your life.
Are you struggling to feel connected with others in your life? Do you feel like something is blocking you from being as fulfilled as you would like to be in friendships, romance, or work? Are you having difficulties in your romantic partnership, or navigating a life transition? I'll work together with you to understand the patterns and experiences that shape your understanding of yourself and the world around you, and use evidence-based approaches to help you forge a new path forward. We'll build and strengthen your relationship with and understanding of yourself, as a way of deepening intimacy and connection throughout your life.
(646) 760-6924 View (646) 760-6924
Photo of Charlotte Howorth, Clinical Social Work/Therapist, LCSW
Charlotte Howorth
Clinical Social Work/Therapist, LCSW
1 Endorsed
Carroll Gardens, Brooklyn, NY 11231
As a psychotherapist in private practice, and Clinical Director of a therpaeutic agency, I bring a depth of expertise to my work that has been sharpened by 20 years of clinical experience. The cornerstone of my therapeutic work is to help people become fully present in the Here and Now, free from dysfunctional roles, psychological distortions, and trauma. To help clients rest into this connection with themselves and their environment I use a variety of modalities including Psychanalytic Relational Self Psychology, Spiritual Psychology, Focusing, and EMDR. I work with individuals, couples, families, groups, and lead workshops, teach, and supervise internationally."
As a psychotherapist in private practice, and Clinical Director of a therpaeutic agency, I bring a depth of expertise to my work that has been sharpened by 20 years of clinical experience. The cornerstone of my therapeutic work is to help people become fully present in the Here and Now, free from dysfunctional roles, psychological distortions, and trauma. To help clients rest into this connection with themselves and their environment I use a variety of modalities including Psychanalytic Relational Self Psychology, Spiritual Psychology, Focusing, and EMDR. I work with individuals, couples, families, groups, and lead workshops, teach, and supervise internationally."
(347) 318-1975 View (347) 318-1975
Photo of Chantelle Brown, Clinical Social Work/Therapist, LCSW
Chantelle Brown
Clinical Social Work/Therapist, LCSW
Online Only
Waitlist for new clients
Have you been struggling in relationships, feeling out of place, or grappling with a legacy of trauma? Are you curious about exploring a holistic path to lasting healing and personal transformation? I’m Chantelle Brown, a licensed clinical social worker who applies a trauma-focused lens to therapy with QTBIPOC individuals, couples, and families. As a black Buddhist, I emphasize decolonial therapy, honoring the intersection of social justice and clinical practice to address anxiety, complex trauma, PTSD, relational issues, and more. By connecting with your inner wisdom, you can find the strength to reseed new possibilities.
Have you been struggling in relationships, feeling out of place, or grappling with a legacy of trauma? Are you curious about exploring a holistic path to lasting healing and personal transformation? I’m Chantelle Brown, a licensed clinical social worker who applies a trauma-focused lens to therapy with QTBIPOC individuals, couples, and families. As a black Buddhist, I emphasize decolonial therapy, honoring the intersection of social justice and clinical practice to address anxiety, complex trauma, PTSD, relational issues, and more. By connecting with your inner wisdom, you can find the strength to reseed new possibilities.
(929) 565-6948 View (929) 565-6948
Photo of Leeza Lorenzo, Licensed Master Social Worker, LMSW
Leeza Lorenzo
Licensed Master Social Worker, LMSW
Online Only
If you are feeling stuck in day to day tasks and constant feelings of anxiety or depression or your past trauma we can work together to build tools and strategies to move through these feelings. The struggles of day to day can sometimes leave us feeling exhausted in navigating life’s challenges. In therapy we develop the ability to better process the difficult and uncomfortable emotions and feelings. We build skills and tools to practice when those moments happen, creating a full and authentic life.
If you are feeling stuck in day to day tasks and constant feelings of anxiety or depression or your past trauma we can work together to build tools and strategies to move through these feelings. The struggles of day to day can sometimes leave us feeling exhausted in navigating life’s challenges. In therapy we develop the ability to better process the difficult and uncomfortable emotions and feelings. We build skills and tools to practice when those moments happen, creating a full and authentic life.
(646) 663-5428 View (646) 663-5428
Photo of Alyssa Freeman, Clinical Social Work/Therapist, LCSW
Alyssa Freeman
Clinical Social Work/Therapist, LCSW
Carroll Gardens, Brooklyn, NY 11231
I am a practicing psychotherapist based in Brooklyn, NY. I work with adults across the lifespan, adolescents and children. I also provide parent-infant therapy, designed to support early bonding and secure attachment. I have a specialization in working with adults and children diagnosed with a chronic or life threatening illness as well as supporting their family members. I have experience in grief work and support those struggling with complex grief.
I am a practicing psychotherapist based in Brooklyn, NY. I work with adults across the lifespan, adolescents and children. I also provide parent-infant therapy, designed to support early bonding and secure attachment. I have a specialization in working with adults and children diagnosed with a chronic or life threatening illness as well as supporting their family members. I have experience in grief work and support those struggling with complex grief.
(929) 305-1874 View (929) 305-1874
Photo of Rico Richardson, Pre-Licensed Professional
Rico Richardson
Pre-Licensed Professional
1 Endorsed
Carroll Gardens, Brooklyn, NY 11231
Men Seeking Therapy – Struggles with stress, relationships, and emotional regulation. Need a judgment-free space to grow emotionally and balance life. BIPOC Clients – Face racial identity challenges, microaggressions, and generational trauma. Need support in self-acceptance and navigating diverse spaces. Couples – Struggle with communication, trust, and cultural differences. Seek deeper connection and conflict resolution. Veterans & Service Members – Deal with PTSD, reintegration, and identity shifts. Need resilience, transition support, and healing in a military-aware space.
Men Seeking Therapy – Struggles with stress, relationships, and emotional regulation. Need a judgment-free space to grow emotionally and balance life. BIPOC Clients – Face racial identity challenges, microaggressions, and generational trauma. Need support in self-acceptance and navigating diverse spaces. Couples – Struggle with communication, trust, and cultural differences. Seek deeper connection and conflict resolution. Veterans & Service Members – Deal with PTSD, reintegration, and identity shifts. Need resilience, transition support, and healing in a military-aware space.
(718) 957-2567 View (718) 957-2567
Photo of Ranjana Hari, Psychologist, PsyD, NCSP
Ranjana Hari
Psychologist, PsyD, NCSP
Carroll Gardens, Brooklyn, NY 11231
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of Lauren Dobbs, Psychologist, PsyD
Lauren Dobbs
Psychologist, PsyD
Carroll Gardens, Brooklyn, NY 11231
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
Dr. Dobbs is an accomplished clinical psychologist with over fifteen years of experience between teaching and clinical work. She specializes in working with children, teens, and adults and has worked across various settings, including private practice, school, residential, and community mental health. Her therapeutic approach is rooted in the gold standard of treatment, Cognitive Behavioral Therapy, which provides faster, more effective results. With children and teens, she goes beyond the traditional confines of therapy by harnessing their natural creativity, integrating art, music, games, journaling, and other creative outlets.
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Photo of Bryanna Fatigate, Psychologist, PhD
Bryanna Fatigate
Psychologist, PhD
Carroll Gardens, Brooklyn, NY 11231
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
Dr. Fatigate is a passionate therapist who utilizes highly effective treatments, such as CBT, DBT, and ACT, to empower her clients to achieve their goals. She has had extensive training at a renowned CBT/DBT training center and through Mount Sinai’s esteemed therapy programs. Through relationship building, collaboration, and adapting to each client’s needs, she provides holistic, tailored, and client-centered treatment. Her diverse experiences across outpatient, private practice, and hospitals allow her to connect with clients, regardless of what they are experiencing, and help them achieve symptom reduction and holistic well-being.
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Photo of Rachel Agin, Clinical Social Work/Therapist, LCSW
Rachel Agin
Clinical Social Work/Therapist, LCSW
3 Endorsed
Carroll Gardens, Brooklyn, NY 11215
There are times in life when we may feel stuck in unhealthy patterns that feel difficult to overcome. I work with clients experiencing depression, anxiety, stress, relationship issues, unhealthy coping strategies, low self-esteem, and those navigating life transitions. My approach to therapy emphasizes self-acceptance while working towards lasting change necessary for life fulfillment. I practice from a strengths-based perspective and work collaboratively with clients to develop an individualized approach to treatment that meets their specific needs.
There are times in life when we may feel stuck in unhealthy patterns that feel difficult to overcome. I work with clients experiencing depression, anxiety, stress, relationship issues, unhealthy coping strategies, low self-esteem, and those navigating life transitions. My approach to therapy emphasizes self-acceptance while working towards lasting change necessary for life fulfillment. I practice from a strengths-based perspective and work collaboratively with clients to develop an individualized approach to treatment that meets their specific needs.
(646) 828-1654 View (646) 828-1654
Photo of Amar Husain, Counselor, LMHC, EMDR
Amar Husain
Counselor, LMHC, EMDR
Carroll Gardens, Brooklyn, NY 11215
My approach to therapy is to create a supportive and compassionate space that will allow us to challenge and explore patterns of behavior, relationship dynamics, thoughts and experiences, while allowing healing to occur on the path to achieving your therapeutic goals
My approach to therapy is to create a supportive and compassionate space that will allow us to challenge and explore patterns of behavior, relationship dynamics, thoughts and experiences, while allowing healing to occur on the path to achieving your therapeutic goals
(646) 718-2907 View (646) 718-2907
Photo of Sadia Zaman, Clinical Social Work/Therapist, LCSW
Sadia Zaman
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Sometimes it's difficult to know the full extent of the way our trauma and life experiences have impacted us. We find ourselves repeating certain patterns that we know are not good for us and can't seem to break the chain, we constantly fall into moods and feelings that it's difficult to pull ourselves out of. In deciding to do therapy with me, together we learn how to identify the ways in which your past trauma and life experiences show up in your adult life and begin rewriting your narrative for your future.
Sometimes it's difficult to know the full extent of the way our trauma and life experiences have impacted us. We find ourselves repeating certain patterns that we know are not good for us and can't seem to break the chain, we constantly fall into moods and feelings that it's difficult to pull ourselves out of. In deciding to do therapy with me, together we learn how to identify the ways in which your past trauma and life experiences show up in your adult life and begin rewriting your narrative for your future.
(646) 960-3342 View (646) 960-3342
Photo of Rashke Bradley, Clinical Social Work/Therapist, LMSW
Rashke Bradley
Clinical Social Work/Therapist, LMSW
1 Endorsed
Online Only
As a Licensed Master of Social Work, I use evidenced-based practices and a whole person perspective. This means that, in addition to understanding what’s going on in your brain and with your emotions, I also find it important to look at your environment and understand how broader systems are impacting your life. I have experience working with depression and anxiety disorders, substance use disorders, grief and life transitions. As a nonbinary person and person with chronic pain, I am happy to connect with LGBTQ+ people and people with disabilities.
As a Licensed Master of Social Work, I use evidenced-based practices and a whole person perspective. This means that, in addition to understanding what’s going on in your brain and with your emotions, I also find it important to look at your environment and understand how broader systems are impacting your life. I have experience working with depression and anxiety disorders, substance use disorders, grief and life transitions. As a nonbinary person and person with chronic pain, I am happy to connect with LGBTQ+ people and people with disabilities.
(646) 846-5628 View (646) 846-5628
Photo of Kristen Folkerts, Clinical Social Work/Therapist
Kristen Folkerts
Clinical Social Work/Therapist
1 Endorsed
Online Only
Hi! My name is Kristen. I have spent significant time in therapy spaces as both a client and a provider. I understand first hand how daunting it can feel to begin therapy, especially when healing seems out of reach. I value the inherent dignity of each human being and do not subscribe to normative expectations around identity, particularly gender roles and sexuality. I have experience working with both adult and adolescent individuals.
Hi! My name is Kristen. I have spent significant time in therapy spaces as both a client and a provider. I understand first hand how daunting it can feel to begin therapy, especially when healing seems out of reach. I value the inherent dignity of each human being and do not subscribe to normative expectations around identity, particularly gender roles and sexuality. I have experience working with both adult and adolescent individuals.
(929) 641-0575 View (929) 641-0575
Photo of Nicole Cuttita, Counselor, LMHC
Nicole Cuttita
Counselor, LMHC
2 Endorsed
Online Only
Living with an Anxiety Disorder or OCD is exhausting. It can feel like your mind is working against you, no matter how hard you try to stay in control. You might find yourself caught in a loop of anxiety, struggling to break free, even when you understand intellectually that the behaviors or thoughts don’t make sense. Sometimes it feels easier to just avoid triggering situations, making your world feel very small.
Living with an Anxiety Disorder or OCD is exhausting. It can feel like your mind is working against you, no matter how hard you try to stay in control. You might find yourself caught in a loop of anxiety, struggling to break free, even when you understand intellectually that the behaviors or thoughts don’t make sense. Sometimes it feels easier to just avoid triggering situations, making your world feel very small.
(646) 849-2804 View (646) 849-2804
Photo of Tiina Treasure, Clinical Social Work/Therapist, LCSW
Tiina Treasure
Clinical Social Work/Therapist, LCSW
4 Endorsed
Online Only
Do you ever feel stagnant or afraid to make decisions? Are your thoughts so clouded with anxiety and depression that it's become hard to see a path forward? If so, I can help. With over a decade of experience providing therapy in New York I have found that therapy works best with a dose of humor and curiosity. As a therapist my goal is to build a connection that is warm, nonjudgemental, and deeply attuned. I find that only then do my clients feel comfortable exploring the difficult issues (i.e. "the shit") that brought them to therapy to begin with, because a little light helps everyone be less afraid of the dark.
Do you ever feel stagnant or afraid to make decisions? Are your thoughts so clouded with anxiety and depression that it's become hard to see a path forward? If so, I can help. With over a decade of experience providing therapy in New York I have found that therapy works best with a dose of humor and curiosity. As a therapist my goal is to build a connection that is warm, nonjudgemental, and deeply attuned. I find that only then do my clients feel comfortable exploring the difficult issues (i.e. "the shit") that brought them to therapy to begin with, because a little light helps everyone be less afraid of the dark.
(347) 609-7103 View (347) 609-7103
Photo of Santos Vales, Psychologist, PhD
Santos Vales
Psychologist, PhD
2 Endorsed
Online Only
Life experiences can bring pain and conflict resulting in depression, anxiety and coping with substances. I frequently hear the expression of loneliness, emptiness and feeling unfulfilled in people's lives and the sadness, disappointment and anger over relationships with themselves, partners, family and friends that fail to satisfy those needs. Experience has taught me that feeling heard and understood generates a sense of hope and stimulates movement toward insight through exploration and examination of one's inner life. Psychodynamic psychotherapy offers the framework and space for this work, leading to corrective emotional experiences and a more satisfying life and relationships.
Life experiences can bring pain and conflict resulting in depression, anxiety and coping with substances. I frequently hear the expression of loneliness, emptiness and feeling unfulfilled in people's lives and the sadness, disappointment and anger over relationships with themselves, partners, family and friends that fail to satisfy those needs. Experience has taught me that feeling heard and understood generates a sense of hope and stimulates movement toward insight through exploration and examination of one's inner life. Psychodynamic psychotherapy offers the framework and space for this work, leading to corrective emotional experiences and a more satisfying life and relationships.
(718) 757-2073 View (718) 757-2073
Photo of Mackenzie Blomstrom, Licensed Master Social Worker, LMSW
Mackenzie Blomstrom
Licensed Master Social Worker, LMSW
Carroll Gardens, Brooklyn, NY 11215
I am a licensed therapist specializing in helping adolescents and adults navigate anxiety, depression, and life transitions. Using a compassionate, client-centered approach, I work collaboratively with individuals to explore their challenges, develop coping strategies, and build emotional resilience. I aim to make my clients feel like therapy is an enjoyable self-care practice by fostering a strong therapeutic alliance. I utilize evidence-based practices such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing.
I am a licensed therapist specializing in helping adolescents and adults navigate anxiety, depression, and life transitions. Using a compassionate, client-centered approach, I work collaboratively with individuals to explore their challenges, develop coping strategies, and build emotional resilience. I aim to make my clients feel like therapy is an enjoyable self-care practice by fostering a strong therapeutic alliance. I utilize evidence-based practices such as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing.
(929) 205-8302 View (929) 205-8302

See more therapy options for Carroll Gardens, Brooklyn

How does your Therapist compare?

Number of Therapists in Carroll Gardens, Brooklyn, NY

300+

Average cost per session

$200

Therapists in Carroll Gardens, Brooklyn, NY who prioritize treating:

94% Anxiety
88% Depression
86% Relationship Issues
77% Self Esteem
73% Trauma and PTSD
72% Life Transitions
69% Grief

Average years in practice

12 Years

Top 3 insurances accepted

82% Aetna
58% UnitedHealthcare UHC | UBH
56% Cigna and Evernorth

How Therapists in Carroll Gardens, Brooklyn, NY see their clients

59% In Person and Online
41% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Carroll Gardens, Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.