Therapists in Iowa

Have you ever woken up and felt like getting out of bed was like trying to climb Mount Everest, but no one understood? Ever just thought about work and felt fear clawing at your chest and throat? Have you been told you were not “trying hard enough” or were just “unmotivated” or “lazy” when behind the scenes you try so hard it overwhelmed you? I have, and you are not alone. Now imagine waking up, jumping out of bed, feeling refreshed. Imagine knowing that despite the challenges you face you can succeed and it “fills you with determination”. Imagine that, even on the worse days, you know “this too shall pass”.

FULL- waitlist for future virtual clients! As a Marriage & Family Therapist and Expressive Arts Therapist, I am passionate about supporting you & your relationships (including the LGBTQIA+, ENM, and kink communities). My background of supporting fellow helpers & caregivers (including therapists, medical providers), neurodivergent folks, and many other people across the lifespan helps inform how I can show up to help you creatively thriving.

You have finally chosen to put yourself first in the interest of healing. What if I told you that you have all of the answers for "YOU in YOU?” When life becomes challenging and overwhelming, we can loose sight of what we know to do to move through life successfully. I offer an environment that is peaceful and judgement free. Where you can process in order to find your answers to navigate life in a manner that will serve you. I am an active listener with over 10 years experience working with individuals and families in the behavioral/mental health field. I provide individual counseling and I'm here to support you on your journey.

I focus on supporting queer and neurodivergent people, couples, children, and families. My clients often face challenges in understanding their identities, navigating relationships, or belonging in their environments. They seek not only to address specific issues such as communication breakdowns, emotional dysregulation, or life transitions but also aim to achieve deeper self-understanding and acceptance. Utilizing systemic and humanistic therapies, I offer a compassionate space where clients can explore their needs and goals. Together, we will work to foster stronger connections, enhance self-esteem, and improve overall well-being.

My approach to counseling is guided by self-empowerment and embracing both the person you are and the ways you’d like to foster healthy growth within your life. Through an integrative anti-oppressive approach, I work to provide a safe space to support mental wellness through life challenges, traumas, grief, and everyday anxieties for all individuals. I utilize Internal Family System strategies called “parts work” and explore the dynamics of each person’s identity.

Hi, I'm Jenna. I recognize that asking for help can feel vulnerable, so I feel genuinely grateful for your trust in reaching out to me. During our time together we will explore various approaches and techniques to make sure that the therapy is personalized to meet your individual goals. Beyond techniques, I believe the cornerstone of effective therapy is the therapeutic relationship between counselor and client. I am dedicated to cultivating an affirming space that allows for genuine connection, aiding clients as they navigate their path towards wellness. I strive to integrate an anti-racist and LGBTQIA+ affirming lens into my work.

Are you queer? Do you have a queer family member, partner, or kid? I provide queer and gender-affirming, neurodiverse-validating mental healthcare; WPATH-informed psychosocial assessments & letters of support; and mental health support for individuals, couples and partners, parents, and families like yours who may be struggling with trauma, stress, anxiety, depression, or adjustments and often must navigate confusing & less than accepting social and care scenarios. Have you experienced trauma? Unfortunately, LGBTQIA+ people are more likely to experience trauma. I help clients like you manage and process trauma and move forward.

I believe that from a young age, we find ways to navigate and survive the world around us. However, sometimes the tools we’ve developed in the past no longer serve us in our current situation and can lead to distress. By gaining a better understanding of ourselves and embracing our strengths, we’re better equipped to develop adequate and effective skills to navigate both internal and external challenges that come our way! I have experience working in settings that have allowed me to meet and work with people with different challenges, backgrounds, and experiences!

We have big emotions, intrusive thoughts, and body sensations that can be fucking scary. Yet, we hide that and push them way down deep and hope it doesn’t bubble up. Having emotions, thoughts and sensations are NORMAL, and healthy. But that can add an extra layer of shit when you are already dealing with your identities, relationships, or stressors! Don't do it alone, I'm here to navigate the ick with you.

Poet Anne Sexton wrote, "That the worst of anyone Can be, finally, An accident of hope." If you're here, you probably feel at your worst. Maybe a traumatic event has left you feeling broken and lost. Perhaps what you've been doing to cope just isn't working anymore, or is doing more harm than good. Whatever your reasons, I'm glad you're thinking about therapy. This process can be scary and takes hard work, and I welcome anyone courageous enough to seek out hope.

Hello! I am only accepting referrals for folks looking for couples therapy. If you and the person(s) you exist in relationships with are in need of guidance/support, please feel free to call or email. The majority of my work is with folks identifying in some way as LGBTQIA2S+. My treatment orientation is best suited for folks that find themselves in need of support navigating unconventional relationships such as: polyamorous, ethical non-monogamy, open relationships, relationship anarchy or any combination of alternative relationship styles.

I am a clinical graduate intern counselor under the supervision of Crystal Joseph, (LCPC, LPC, ACS). I have training and experience working with pregnant and postpartum individuals, neurodivergent people of color, college students, and those experiencing grief. I provide thoughtful insights and creative problem-solving strategies. My counseling approach is social justice oriented. If you're ready to take a new approach to learning about yourself and reimagining how to address your issues and challenges, I am eager to connect with you.