Therapists in Urbandale, IA

Making the decision to begin therapy can be difficult. Regardless of the circumstances that have brought you to consider therapy, you can be sure to find a safe, judgement-free space in my office. My role is to work with you to help you achieve your goals, whether that's overcoming obstacles, processing factors impacting you, or improving your overall satisfaction with life.
Making the decision to begin therapy can be difficult. Regardless of the circumstances that have brought you to consider therapy, you can be sure to find a safe, judgement-free space in my office. My role is to work with you to help you achieve your goals, whether that's overcoming obstacles, processing factors impacting you, or improving your overall satisfaction with life.

Hello, I am a Temporary Licensed Mental Health Counselor (tLMHC) with a master’s degree in Mental Health Counseling from Capella University. I believe in the innate value of each individual and strive to empower individuals to utilize their strengths as they accomplish their goals and navigate the challenges of life. My areas of focus include anxiety, depression, stress, self-esteem, self-worth, relationship issues, and borderline personality disorder for individuals ages 16 and up.
Hello, I am a Temporary Licensed Mental Health Counselor (tLMHC) with a master’s degree in Mental Health Counseling from Capella University. I believe in the innate value of each individual and strive to empower individuals to utilize their strengths as they accomplish their goals and navigate the challenges of life. My areas of focus include anxiety, depression, stress, self-esteem, self-worth, relationship issues, and borderline personality disorder for individuals ages 16 and up.

I work from a person-centered perspective. I am able to provide Cognitive Behavioral Therapy, Play Therapy, Mindfulness, and many other therapy techniques as they fit for the client’s needs. I am especially experienced in working with those who have intellectual disabilities due to my extensive background in providing direct care. I am also well versed in working with members of the LGBTQIA+ community as I identify as member in the community.
I work from a person-centered perspective. I am able to provide Cognitive Behavioral Therapy, Play Therapy, Mindfulness, and many other therapy techniques as they fit for the client’s needs. I am especially experienced in working with those who have intellectual disabilities due to my extensive background in providing direct care. I am also well versed in working with members of the LGBTQIA+ community as I identify as member in the community.

Maggie Suits
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Urbandale, IA 50322
Waitlist for new clients
Great therapy is a sacred, unique, and mutually respectful relationship. My approach is holistic in nature, seeking to balance the mind, body and spirit. There is no one approach for everyone, so I utilize many forms of therapy with clients, allowing a person-centered, humanistic, and eclectic approach. I also incorporate aspects of spirituality if desired, and am open to all beliefs. I mainly work with adults and teens. My therapy is intuitive and empathic, which invites individuality to shine.
Great therapy is a sacred, unique, and mutually respectful relationship. My approach is holistic in nature, seeking to balance the mind, body and spirit. There is no one approach for everyone, so I utilize many forms of therapy with clients, allowing a person-centered, humanistic, and eclectic approach. I also incorporate aspects of spirituality if desired, and am open to all beliefs. I mainly work with adults and teens. My therapy is intuitive and empathic, which invites individuality to shine.

Grief. We all have it, and no one wants to talk about it. Fortunately, you have found my page and I want to talk about it. From child loss to infertility, from boundaries to someone's death; grief and loss are abundant. Through extensive trainings and a willingness to sit and listen to the hard things I am happy to walk this lonely journey with you. Maybe then it won't be so lonely.
Grief. We all have it, and no one wants to talk about it. Fortunately, you have found my page and I want to talk about it. From child loss to infertility, from boundaries to someone's death; grief and loss are abundant. Through extensive trainings and a willingness to sit and listen to the hard things I am happy to walk this lonely journey with you. Maybe then it won't be so lonely.

Annie von Gillern
Clinical Social Work/Therapist, MSW, LISW, JD
Verified Verified
Urbandale, IA 50322
Families are complicated. Rearranging your family can be a tough road without someone to help guide you. I have been lucky enough to work with families who are navigating these issues for two decades. I am honored to share my knowledge and experiences with parents and families as they begin the process of reorganizing and redefining roles within the family while focusing on the best interests of their children. No parent is perfect - especially me! - but through the safety of the therapeutic relationship we can navigate these changes and help your family thrive.
Families are complicated. Rearranging your family can be a tough road without someone to help guide you. I have been lucky enough to work with families who are navigating these issues for two decades. I am honored to share my knowledge and experiences with parents and families as they begin the process of reorganizing and redefining roles within the family while focusing on the best interests of their children. No parent is perfect - especially me! - but through the safety of the therapeutic relationship we can navigate these changes and help your family thrive.

John A. Bisenius
Counselor, LMHC
Verified Verified
1 Endorsed
Urbandale, IA 50322
Not accepting new clients
I approach each person as an individual first. We all have unique experiences and strengths to help manage life's challenges. In therapy you will have a judgement free space to work through whatever challenges you may be facing. I use a variety or approaches tailored to each person. I enjoy working with individuals from pre-adolescents (10-12) through adults and backgrounds as well as couples counseling. I believe that therapy should be a positive experience designed to help you reach your personal goals. I also provide a polyvagal backed approach called Safe and Sound Protocol (SSP).
I approach each person as an individual first. We all have unique experiences and strengths to help manage life's challenges. In therapy you will have a judgement free space to work through whatever challenges you may be facing. I use a variety or approaches tailored to each person. I enjoy working with individuals from pre-adolescents (10-12) through adults and backgrounds as well as couples counseling. I believe that therapy should be a positive experience designed to help you reach your personal goals. I also provide a polyvagal backed approach called Safe and Sound Protocol (SSP).

I am a licensed independent social worker who works with adults and seniors. I have two decades experience working with individuals experiencing anxiety, depression, trauma, school/work related challenges, LGBTQ issues and disability concerns. I have experience working with grief and loss as well as life transitions. My focus is bringing a sense of balance and health into my client's lives.
I am a licensed independent social worker who works with adults and seniors. I have two decades experience working with individuals experiencing anxiety, depression, trauma, school/work related challenges, LGBTQ issues and disability concerns. I have experience working with grief and loss as well as life transitions. My focus is bringing a sense of balance and health into my client's lives.

As a therapist, I welcome you as you are. My passion is empowering young people on the path to flourishing and abundant life while honoring the family system and recognizing the value of healthy attachment. I have experience supporting foster, adoptive, and kinship families, single mothers, and individuals in hospice care. I have also worked alongside adolescents through a youth-development curriculum designed to empower teens. I strive to help individuals break free from childhood trauma, toxic stress, and emotional neglect.
As a therapist, I welcome you as you are. My passion is empowering young people on the path to flourishing and abundant life while honoring the family system and recognizing the value of healthy attachment. I have experience supporting foster, adoptive, and kinship families, single mothers, and individuals in hospice care. I have also worked alongside adolescents through a youth-development curriculum designed to empower teens. I strive to help individuals break free from childhood trauma, toxic stress, and emotional neglect.

Hi , I'm Doug. I am a compassion based licensed independent social worker who believes in helping people be their best by meeting them where they are at with a compassionate and caring therapy approach. I have over 11 years of experience and have worked with people on many different mental health issues. I specialize in OCD, ADHD, generalized anxiety disorder, phobias, trauma and other mental health issues to help people lead more productive lives. Lao Tzu once said: “The journey of a thousand miles begins with the first step.” You have taken your first step by researching a therapist to work with who will meet your needs.
Hi , I'm Doug. I am a compassion based licensed independent social worker who believes in helping people be their best by meeting them where they are at with a compassionate and caring therapy approach. I have over 11 years of experience and have worked with people on many different mental health issues. I specialize in OCD, ADHD, generalized anxiety disorder, phobias, trauma and other mental health issues to help people lead more productive lives. Lao Tzu once said: “The journey of a thousand miles begins with the first step.” You have taken your first step by researching a therapist to work with who will meet your needs.

Hayley Benson
Clinical Social Work/Therapist, LMSW
Verified Verified
Urbandale, IA 50322
Waitlist for new clients
I have several years of experience in the mental health field with emphasis on trauma and PTSD, sexual abuse, anxiety, depression, anger, interpersonal/relational conflict and life transitions. I am passionate about how mental health and trauma are interwoven in our society and systems, as well as advocating for equity and diversity across these systems. Before becoming a therapist, most of my work in the mental health field involved working in crisis intervention and with survivors of trauma.
I have several years of experience in the mental health field with emphasis on trauma and PTSD, sexual abuse, anxiety, depression, anger, interpersonal/relational conflict and life transitions. I am passionate about how mental health and trauma are interwoven in our society and systems, as well as advocating for equity and diversity across these systems. Before becoming a therapist, most of my work in the mental health field involved working in crisis intervention and with survivors of trauma.
15 Second Videos

Tiffany Bandow
Clinical Social Work/Therapist, LISW
Verified Verified
2 Endorsed
Urbandale, IA 50322
I am grateful for the opportunity to be present with others as they journey towards a greater place of peace and wellness. I truly believe that YOU are the expert on your life and I am simply available to offer insight, connection and genuine support. It is my honor to be a part of your journey!
I am grateful for the opportunity to be present with others as they journey towards a greater place of peace and wellness. I truly believe that YOU are the expert on your life and I am simply available to offer insight, connection and genuine support. It is my honor to be a part of your journey!

Creative Insight, LLC / Amy Kluver
Clinical Social Work/Therapist, LISW, LCSW
Verified Verified
2 Endorsed
Urbandale, IA 50322
Waitlist for new clients
Hi, I'm Amy. I believe everyone can benefit from therapy, but starting the therapeutic journey to self-improvement can be daunting. I would count it a privilege to walk with you as you take these steps. With over 15 years of experience working with adults aged 18+ to address a variety of stressors, interpersonal issues and behavioral concerns, I'm trained in a variety of therapeutic methods, but tailor my approach to each person’s needs.
Hi, I'm Amy. I believe everyone can benefit from therapy, but starting the therapeutic journey to self-improvement can be daunting. I would count it a privilege to walk with you as you take these steps. With over 15 years of experience working with adults aged 18+ to address a variety of stressors, interpersonal issues and behavioral concerns, I'm trained in a variety of therapeutic methods, but tailor my approach to each person’s needs.

With over 20 years of experience as a licensed psychologist, I am able to offer clients the unique perspective of having worked in a wide variety of settings, addressing many different issues. I see my role as a collaborator with clients, working together to ease suffering and to achieve change. It is important to be a good and empathetic listener, as well as to also actively facilitate growth and change. I will work with you to identify your current challenges and needs in order to establish goals for treatment. Therapy is an active process that is most successful in the context of a warm and collaborative therapeutic environment.
With over 20 years of experience as a licensed psychologist, I am able to offer clients the unique perspective of having worked in a wide variety of settings, addressing many different issues. I see my role as a collaborator with clients, working together to ease suffering and to achieve change. It is important to be a good and empathetic listener, as well as to also actively facilitate growth and change. I will work with you to identify your current challenges and needs in order to establish goals for treatment. Therapy is an active process that is most successful in the context of a warm and collaborative therapeutic environment.

Abigail is passionate about working with women, children, and families as they navigate through family restructuring & adjustments, life transition, and trauma histories. She has been trained to work both with families and individuals who are navigating issues related to changes in custody, divorce, child welfare, litigation, and ongoing co-parenting issues and conflict.
Abigail is passionate about working with women, children, and families as they navigate through family restructuring & adjustments, life transition, and trauma histories. She has been trained to work both with families and individuals who are navigating issues related to changes in custody, divorce, child welfare, litigation, and ongoing co-parenting issues and conflict.

I look forward to helping clients meet their desired goals and achieve personal growth. I graduated from the University of Northern Iowa in 2001 with a Bachelor of Arts degree in Psychology and Family Services. I then attended Iowa State University and received a Master of Science degree in Marriage and Family Therapy. For fourteen years, I worked as a Certified Child Life Specialist, supporting patients and families who were experiencing acute or chronic illness. I also worked in the Neonatal Intensive Care (NICU) and maternity units.
I look forward to helping clients meet their desired goals and achieve personal growth. I graduated from the University of Northern Iowa in 2001 with a Bachelor of Arts degree in Psychology and Family Services. I then attended Iowa State University and received a Master of Science degree in Marriage and Family Therapy. For fourteen years, I worked as a Certified Child Life Specialist, supporting patients and families who were experiencing acute or chronic illness. I also worked in the Neonatal Intensive Care (NICU) and maternity units.

My practice is founded on the belief that every individual's journey is unique, and I am here to help you navigate it. I work with children, adolescents, and adults, conducting psychological evaluations: ADHD, Intellectual Disability/IQ, developmental delays, learning disorders, Dyslexia and Dyscalculia, school accommodations (e.g. IEP and 504) establishment and update, giftedness, behavioral disorders, career choice, and others. Also as a trained mediator, I am available to provide dispute mediation, always with a focus on understanding and resolution. Executive coaching is also offered by request.
My practice is founded on the belief that every individual's journey is unique, and I am here to help you navigate it. I work with children, adolescents, and adults, conducting psychological evaluations: ADHD, Intellectual Disability/IQ, developmental delays, learning disorders, Dyslexia and Dyscalculia, school accommodations (e.g. IEP and 504) establishment and update, giftedness, behavioral disorders, career choice, and others. Also as a trained mediator, I am available to provide dispute mediation, always with a focus on understanding and resolution. Executive coaching is also offered by request.

Hallie Henely
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Urbandale, IA 50322
My name is Hallie and I am a Licensed Marriage & Family Therapist. I have experience working with children, teens, and adults with various emotional needs. I specialize in treating trauma and have experience working with all ages on processing and healing after trauma, however I also see adults and children for anxiety, depression, or difficulty in relationships. I tend to develop a teamwork approach with my clients. Developing a trusting, comfortable relationship is an important part of the therapy process. I enjoy using humor, games, art and music in my therapy sessions - whatever fits for you!
My name is Hallie and I am a Licensed Marriage & Family Therapist. I have experience working with children, teens, and adults with various emotional needs. I specialize in treating trauma and have experience working with all ages on processing and healing after trauma, however I also see adults and children for anxiety, depression, or difficulty in relationships. I tend to develop a teamwork approach with my clients. Developing a trusting, comfortable relationship is an important part of the therapy process. I enjoy using humor, games, art and music in my therapy sessions - whatever fits for you!

Bethany Jo Zeitz
Counselor, MS, LMHC, NCC, CCMHC
Verified Verified
1 Endorsed
Urbandale, IA 50322
Waitlist for new clients
Congratulations! You've taken the first, sometimes very difficult, step of working to improve your mental health. Whether you're struggling with a history of trauma, anxiety, depression, relationship issues, work stress, or feeling burnt out I'm proud of you for taking a step in the direction of caring for yourself. I'm excited to collaborate with you in order to develop healthy coping skills, increase your awareness of the impact of the world on your emotions, and to feel more at peace, whatever that means to you!
Congratulations! You've taken the first, sometimes very difficult, step of working to improve your mental health. Whether you're struggling with a history of trauma, anxiety, depression, relationship issues, work stress, or feeling burnt out I'm proud of you for taking a step in the direction of caring for yourself. I'm excited to collaborate with you in order to develop healthy coping skills, increase your awareness of the impact of the world on your emotions, and to feel more at peace, whatever that means to you!

Joanna Esker
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
1 Endorsed
Urbandale, IA 50322
I currently specialize in trauma, anxiety, depression, and working with veterans. It can be incredibly challenging dealing with the aftermath of a car accident, military service, abuse, or other significant events. Perhaps you’re managing these issues while still working, dealing with issues in your relationship, and attending to daily responsibilities. Finding the right support can make all the difference.
I currently specialize in trauma, anxiety, depression, and working with veterans. It can be incredibly challenging dealing with the aftermath of a car accident, military service, abuse, or other significant events. Perhaps you’re managing these issues while still working, dealing with issues in your relationship, and attending to daily responsibilities. Finding the right support can make all the difference.
See more therapy options for Urbandale
How does your Therapist compare?
Number of Therapists in Urbandale, IA
100+
Average cost per session
$175
Therapists in Urbandale, IA who prioritize treating:
94% | Anxiety |
88% | Depression |
83% | Relationship Issues |
82% | Self Esteem |
81% | Trauma and PTSD |
75% | Stress |
74% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
83% | BlueCross and BlueShield |
81% | Wellmark BCBS |
60% | UnitedHealthcare UHC | UBH |
How Therapists in Urbandale, IA see their clients
86% | In Person and Online | |
14% | Online Only |
Gender breakdown
77% | Female | |
22% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Urbandale?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.