Interpersonal Therapists in 95831
Hello! Welcome to your journey in finding the right therapist for your child or yourself. It is likely that you are here because you or someone you love is struggling with thoughts, behaviors or emotions that you can’t understand. You are not alone! It would be my honor to support you, your child and/or your family with insight and guidance that will yield stability & hope! I have extensive experience working w/ clients who struggle with anger, anxiety, behavioral issues, depression, grief and loss, low self-esteem, unhealthy attachment/relational issues & self-harm behavior.
Hello! Welcome to your journey in finding the right therapist for your child or yourself. It is likely that you are here because you or someone you love is struggling with thoughts, behaviors or emotions that you can’t understand. You are not alone! It would be my honor to support you, your child and/or your family with insight and guidance that will yield stability & hope! I have extensive experience working w/ clients who struggle with anger, anxiety, behavioral issues, depression, grief and loss, low self-esteem, unhealthy attachment/relational issues & self-harm behavior.
Whether it's a relationship challenge, depression, grief and loss or anxiety, we all face moments in life where we feel overwhelmed and unable to move forward. Confronting emotional challenges through therapy takes a great deal of strength and courage. It would be an honor to accompany you on your journey towards healing, empowerment, and change. My goal is to provide a safe, nonjudgmental space where you are able to be your authentic self, while exploring your feelings, hopes, and struggles. I approach each client with respect, cultural sensitivity, and support.
Whether it's a relationship challenge, depression, grief and loss or anxiety, we all face moments in life where we feel overwhelmed and unable to move forward. Confronting emotional challenges through therapy takes a great deal of strength and courage. It would be an honor to accompany you on your journey towards healing, empowerment, and change. My goal is to provide a safe, nonjudgmental space where you are able to be your authentic self, while exploring your feelings, hopes, and struggles. I approach each client with respect, cultural sensitivity, and support.
Riverbend Counseling Services
Counselor, MS, LPCC, CSAC, ICAADC
Verified Verified
4 Endorsed
Sacramento, CA 95831 (Online Only)
As a therapist I am solutions-focused, inquisitive and relate-able, and will utilize a diverse range of theoretical approaches tailored to your individual needs, including: Cognitive Behavioral Therapies (CBT/DBT), Motivational Interviewing (MI), Mindfulness-based Cognitive Therapy (MBCT), Creative & Expressive, and Trauma Informed Therapy including EMDR (Certified Through EMDRIA). By integrating various evidenced based treatment protocols, we will collaborate to get where you want to go. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way of achieving your goals.
As a therapist I am solutions-focused, inquisitive and relate-able, and will utilize a diverse range of theoretical approaches tailored to your individual needs, including: Cognitive Behavioral Therapies (CBT/DBT), Motivational Interviewing (MI), Mindfulness-based Cognitive Therapy (MBCT), Creative & Expressive, and Trauma Informed Therapy including EMDR (Certified Through EMDRIA). By integrating various evidenced based treatment protocols, we will collaborate to get where you want to go. My process is always to ask you, the client, what it is you want, what would that look like, and what is in your way of achieving your goals.
Anne Rose
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95831 (Online Only)
It can be a lonely and overwhelming feeling to realize that your life doesn't match who you were meant to be. I will help you identify the origin of your maladaptive coping skills, the effect early issues have on you in the present day, and help you learn new, healthy behaviors to live a better and more fulfilling life. I have over 18 years of experience working with individuals, couples and families dealing with dual diagnoses, trauma and PTSD, substance abuse, personality disorders, mood disorders and thought disorders.
It can be a lonely and overwhelming feeling to realize that your life doesn't match who you were meant to be. I will help you identify the origin of your maladaptive coping skills, the effect early issues have on you in the present day, and help you learn new, healthy behaviors to live a better and more fulfilling life. I have over 18 years of experience working with individuals, couples and families dealing with dual diagnoses, trauma and PTSD, substance abuse, personality disorders, mood disorders and thought disorders.
Dr. Tiffany R. Mimms Psychologist And Coach
Psychologist, PhD, CPLC
Verified Verified
1 Endorsed
Sacramento, CA 95831
Describe for me, in as much detail as you can, the life you want to live? How far away are you from living that life? What do you need to move closer to that life and how can I help? These are the types of questions we will explore in therapy or coaching. If you have the answers to these questions, great! Let's dive in. If you don't think you have the answers to these questions, great! Let's dive in.
Describe for me, in as much detail as you can, the life you want to live? How far away are you from living that life? What do you need to move closer to that life and how can I help? These are the types of questions we will explore in therapy or coaching. If you have the answers to these questions, great! Let's dive in. If you don't think you have the answers to these questions, great! Let's dive in.
Charlene L Hong
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95831 (Online Only)
I believe that you have the innate capacity to heal, develop, and grow. Entering therapy takes courage and commitment so it will be my first priority is to create feelings of safety and trust. From this base we can work together to identify inner conflicts, clarify beliefs, and release limiting patterns to support you in living a more authentic and fulfilling life. I work with individuals, couples, adolescents, and families. I treat anxiety and depression, trauma grief and loss, life stage transitions, parenting issues, co-dependency, and gambling addictions. I am trained in EMDR to treat PTSD, trauma and anxiety.
I believe that you have the innate capacity to heal, develop, and grow. Entering therapy takes courage and commitment so it will be my first priority is to create feelings of safety and trust. From this base we can work together to identify inner conflicts, clarify beliefs, and release limiting patterns to support you in living a more authentic and fulfilling life. I work with individuals, couples, adolescents, and families. I treat anxiety and depression, trauma grief and loss, life stage transitions, parenting issues, co-dependency, and gambling addictions. I am trained in EMDR to treat PTSD, trauma and anxiety.
Ajay Casey Reed
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95831 (Online Only)
I am a queer, non-binary artist. I work with a diverse clientele, including musicians, actors, comedians and artists. I actively support the LGBTQIA community and I am sensitive to the issues within this community. I have worked directly with the Trans Community and have supported the successful transition of many clients over the years. I have also supported those in open, polyamorous and non-traditional relationships. My main focus is to be a catalyst for my clients in their individualized development of new core capacities. Some of these core capacities include empathy, vulnerability, self-awareness, accountability and courage.
I am a queer, non-binary artist. I work with a diverse clientele, including musicians, actors, comedians and artists. I actively support the LGBTQIA community and I am sensitive to the issues within this community. I have worked directly with the Trans Community and have supported the successful transition of many clients over the years. I have also supported those in open, polyamorous and non-traditional relationships. My main focus is to be a catalyst for my clients in their individualized development of new core capacities. Some of these core capacities include empathy, vulnerability, self-awareness, accountability and courage.
You have tried over and over to change without success. No matter what you try, you don't seem to make any progress. Sometimes, you think 'this is just the way it is." You may have given up hope of ever having something different. This cycle can be so discouraging. I am interested working people with who feel stuck, especially those who have a sense that there is something inside that prevents them from moving forward.
You have tried over and over to change without success. No matter what you try, you don't seem to make any progress. Sometimes, you think 'this is just the way it is." You may have given up hope of ever having something different. This cycle can be so discouraging. I am interested working people with who feel stuck, especially those who have a sense that there is something inside that prevents them from moving forward.
Do you and your partner have the same argument and even though you know where it’s going, you’re still in it? Does your partner withdraw and refuse to talk about your relationship problems? Or maybe your partner constantly tries to get you to discuss your relationship and you don’t know what it is they need from you.
Do you and your partner have the same argument and even though you know where it’s going, you’re still in it? Does your partner withdraw and refuse to talk about your relationship problems? Or maybe your partner constantly tries to get you to discuss your relationship and you don’t know what it is they need from you.
Hi! My name is Mai Yang, LCSW (she/her). I have over 7 years of experience providing counseling to students in the school setting. I've worked with children to teens. I have supported teens with depression and anxiety along with managing high stress from academic pressures. I also have 5 years of experience providing counseling to women and children who are survivors of domestic violence and sexual assault. I am also a military spouse and understand how to support clients with major life transitions.
Hi! My name is Mai Yang, LCSW (she/her). I have over 7 years of experience providing counseling to students in the school setting. I've worked with children to teens. I have supported teens with depression and anxiety along with managing high stress from academic pressures. I also have 5 years of experience providing counseling to women and children who are survivors of domestic violence and sexual assault. I am also a military spouse and understand how to support clients with major life transitions.
I have been providing Individual, couples and family Christian Counseling at Creekside Christian Church since 2012. My masters in counseling is from Western Seminary. My goal is a comfortable, discrete environment that leads to increased awareness for you. I aim to make this discovery pleasant & rewarding. My hope is that the circumstances you're facing will motivate you to try my counseling process so it can be an uplifting impactful hour out of your week. I am confident the process will gain you new understandings that will motivate you to explore, understand and intimately improve this challenging season you are facing.
I have been providing Individual, couples and family Christian Counseling at Creekside Christian Church since 2012. My masters in counseling is from Western Seminary. My goal is a comfortable, discrete environment that leads to increased awareness for you. I aim to make this discovery pleasant & rewarding. My hope is that the circumstances you're facing will motivate you to try my counseling process so it can be an uplifting impactful hour out of your week. I am confident the process will gain you new understandings that will motivate you to explore, understand and intimately improve this challenging season you are facing.
I am pleased to introduce myself as Sheri Akins, a Licensed Marriage and Family Therapist (LMFT) with a distinguished career spanning over 15 years in the field. I am renowned for my Client Centered approach to therapy, which has proven to be highly effective in addressing various challenges faced by individuals and families. I possess a wealth of experience in addressing a diverse range of adult and childhood obstacles, with a particular emphasis on assessing an individual's willingness to change. My professional background is deeply rooted in assisting adults struggling with depression, anxiety, and addiction challenges.
I am pleased to introduce myself as Sheri Akins, a Licensed Marriage and Family Therapist (LMFT) with a distinguished career spanning over 15 years in the field. I am renowned for my Client Centered approach to therapy, which has proven to be highly effective in addressing various challenges faced by individuals and families. I possess a wealth of experience in addressing a diverse range of adult and childhood obstacles, with a particular emphasis on assessing an individual's willingness to change. My professional background is deeply rooted in assisting adults struggling with depression, anxiety, and addiction challenges.
I sincerely believe in whole-person wellness and that mind, body, and spirit need to be nurtured for overall mental health and well-being to be stabilized. It is my hope to support you in taking the steps you believe need to be taken to live a healthy, fulfilling, peaceful, and empowered life. As an expert in mindfulness and meditation, I work with adults and teens to effectively manage symptoms of depression, anxiety, anger, impulsivity, and post-traumatic stress disorder. I am also skilled in working with individuals who struggle with substance use, conduct disorders, and academic challenges.
I sincerely believe in whole-person wellness and that mind, body, and spirit need to be nurtured for overall mental health and well-being to be stabilized. It is my hope to support you in taking the steps you believe need to be taken to live a healthy, fulfilling, peaceful, and empowered life. As an expert in mindfulness and meditation, I work with adults and teens to effectively manage symptoms of depression, anxiety, anger, impulsivity, and post-traumatic stress disorder. I am also skilled in working with individuals who struggle with substance use, conduct disorders, and academic challenges.
Hello from Dr. Barbara Bachmeier. With over 20 years’ experience working in mental health providing compassionate care, I welcome you to your path to contentment. How you feel on the inside is the key to living a fulling life. What would your inner and outer world look like if you were unthered from struggle and free to create a satisfying life experience? Tele health sessions offer time management and logistical issues to many individuals who might otherwise find it difficult to show up to their psychotherapy appointment. Lets work together through life transitions including grief, anxiety or depression and the fustrations of life.
Hello from Dr. Barbara Bachmeier. With over 20 years’ experience working in mental health providing compassionate care, I welcome you to your path to contentment. How you feel on the inside is the key to living a fulling life. What would your inner and outer world look like if you were unthered from struggle and free to create a satisfying life experience? Tele health sessions offer time management and logistical issues to many individuals who might otherwise find it difficult to show up to their psychotherapy appointment. Lets work together through life transitions including grief, anxiety or depression and the fustrations of life.
Arielle Pinkston
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Sacramento, CA 95831 (Online Only)
Are you feeling anxious, overwhelmed, or stuck? Perhaps struggling with certain relationships in your life? Maybe you're sick and tired of people pleasing your way through life. Maybe you're fed up with the unbelievably sky high standards you have for yourself or maybe you're sick and tired of feeling anxious all the time and having no idea why. Believe me, I get it and I'm here to help. Through therapy we can explore the patterns, thoughts, beliefs and behaviors that shape your world and help you identify and challenge areas that are holding you back.
Are you feeling anxious, overwhelmed, or stuck? Perhaps struggling with certain relationships in your life? Maybe you're sick and tired of people pleasing your way through life. Maybe you're fed up with the unbelievably sky high standards you have for yourself or maybe you're sick and tired of feeling anxious all the time and having no idea why. Believe me, I get it and I'm here to help. Through therapy we can explore the patterns, thoughts, beliefs and behaviors that shape your world and help you identify and challenge areas that are holding you back.
Once we get caught in the middle of some kind of struggle, it can be difficult to find the way out. The strategies that we once used to cope don't work anymore, and we need a little help learning a new way. That's exactly what I'm here for. I firmly believe that no one should have to suffer alone, and I value the opportunity to walk with people through their challenges. What's even better is seeing people get to the other side of their pain, having gained a greater sense of empowerment during the journey.
Once we get caught in the middle of some kind of struggle, it can be difficult to find the way out. The strategies that we once used to cope don't work anymore, and we need a little help learning a new way. That's exactly what I'm here for. I firmly believe that no one should have to suffer alone, and I value the opportunity to walk with people through their challenges. What's even better is seeing people get to the other side of their pain, having gained a greater sense of empowerment during the journey.
Malakai Cote
Psychologist, PhD
Verified Verified
5 Endorsed
Sacramento, CA 95831
Not accepting new clients
I prioritize developing a therapeutic relationship that is founded upon trust, integrity, compassion, and non-judgment. The emphasis is less focused on "pathology" and more on strength, resilience, and developing an optimal worldview. It is my hope to support you to be more content in life, learn new ways to re-engage life and become more empowered to enact your vision of change. It takes tremendous courage to take the first steps toward healing, change, and growth. Thank you for considering working with me to support you on this journey.
I prioritize developing a therapeutic relationship that is founded upon trust, integrity, compassion, and non-judgment. The emphasis is less focused on "pathology" and more on strength, resilience, and developing an optimal worldview. It is my hope to support you to be more content in life, learn new ways to re-engage life and become more empowered to enact your vision of change. It takes tremendous courage to take the first steps toward healing, change, and growth. Thank you for considering working with me to support you on this journey.
Victoria Vorpagel
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sacramento, CA 95831
Not accepting new clients
Is there something about your life that is not working? Do your struggles interfere with your ability to be happy and have satisfying relationships? Together, we can explore and discover the best way to approach your unique circumstances. I work with individuals and couples from an integrative approach in order to create a nurturing, encouraging and productive environment where we will address conflicts and patterns that are negatively affecting you. The origin of these issues often have their roots in unresolved childhood trauma and attachment deficits.
Is there something about your life that is not working? Do your struggles interfere with your ability to be happy and have satisfying relationships? Together, we can explore and discover the best way to approach your unique circumstances. I work with individuals and couples from an integrative approach in order to create a nurturing, encouraging and productive environment where we will address conflicts and patterns that are negatively affecting you. The origin of these issues often have their roots in unresolved childhood trauma and attachment deficits.
Christine Brady
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95831
Not accepting new clients
Stressors, challenging relationships, and difficult emotions can create discontent undermining your sense of purpose in life. My desire is to walk along- side you to discover who you are meant to be regardless of your experience, helping you to lead the life you envision for yourself. While no one can change the difficult situations of the past, we can work together to better understand and resolve the challenges in your life.
Stressors, challenging relationships, and difficult emotions can create discontent undermining your sense of purpose in life. My desire is to walk along- side you to discover who you are meant to be regardless of your experience, helping you to lead the life you envision for yourself. While no one can change the difficult situations of the past, we can work together to better understand and resolve the challenges in your life.
See more therapy options for 95831
Interpersonal Therapists
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.