Photo of Diana Duarte, MA, LMFT, Marriage & Family Therapist
Diana Duarte
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Walnut Creek, CA 94596  (Online Only)
I use an integrative therapy approach using various tools and forms of therapy such as Cognitive Behavioral Therapy, Humanistic Therapy, and Psychodynamic Therapy in my practice.
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Do you feel overwhelmed with life's stressors? Are you feeling stuck and not sure how to move forward? Are you having a difficult time finding balance in your life? My practice is inclusive of all individuals with an emphasis on supporting women with professional careers and in academics. Together we can assess what you would like to improve in your life and create a plan to achieve your goals. We will use a variety of approaches that are specifically tailored to your needs to cultivate a balanced and fulfilling life.
I use an integrative therapy approach using various tools and forms of therapy such as Cognitive Behavioral Therapy, Humanistic Therapy, and Psychodynamic Therapy in my practice.
Welcome! I'm Diana. Bienvenido! Me llamo Diana. Do you feel overwhelmed with life's stressors? Are you feeling stuck and not sure how to move forward? Are you having a difficult time finding balance in your life? My practice is inclusive of all individuals with an emphasis on supporting women with professional careers and in academics. Together we can assess what you would like to improve in your life and create a plan to achieve your goals. We will use a variety of approaches that are specifically tailored to your needs to cultivate a balanced and fulfilling life.
(925) 481-5716 View (925) 481-5716
Photo of Arwin Cotas-Girard - Arwin Cotas-Girard, PsyD, PsyD, Psychologist
Arwin Cotas-Girard, PsyD
Psychologist, PsyD
Verified Verified
6 Endorsed
Walnut Creek, CA 94596
As a therapist, I utilize an integrative approach while tailoring my approach to the client's needs.
I am a licensed clinical psychologist specializing in child and adolescent therapy and comprehensive psychological assessment services for all ages. I also specialize in the evaluation of Autism Spectrum Disorder, particularly for girls and women. I am trained in Therapeutic Assessments and consider my evaluations to be brief therapeutic interventions that may allow healing and change to occur through the process of self-discovery and reworking of narratives. I work collaboratively with my clients, their caregivers, and other important people and systems in their lives to gain a comprehensive understanding of their needs.
As a therapist, I utilize an integrative approach while tailoring my approach to the client's needs.
I am a licensed clinical psychologist specializing in child and adolescent therapy and comprehensive psychological assessment services for all ages. I also specialize in the evaluation of Autism Spectrum Disorder, particularly for girls and women. I am trained in Therapeutic Assessments and consider my evaluations to be brief therapeutic interventions that may allow healing and change to occur through the process of self-discovery and reworking of narratives. I work collaboratively with my clients, their caregivers, and other important people and systems in their lives to gain a comprehensive understanding of their needs.
(925) 212-4757 View (925) 212-4757
Photo of Andrew Thomas Bove, LMFT, Marriage & Family Therapist
Andrew Thomas Bove
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94596
I provide a safe space in which to form a collaborative relationship, provide empathic support and apply an integrative approach to meet the specific needs of each individual.
Healing yourself, integrating body, mind, soul and spirit - realizing your highest Self. Living an authentic and adult life, facing the difficulties and clearing the obstacles to a healthier, fulfilling, connected and loving life. If these are some of your goals, then we are likely a good match for working together. Whether you are struggling with anxiety, depression, loneliness, grief, trauma, destructive behaviors, relationship problems, parenting challenges, general dissatisfaction, feelings of emptiness or unhappiness, these difficulties have within them the pointers of which way to go and I can help you get there.
I provide a safe space in which to form a collaborative relationship, provide empathic support and apply an integrative approach to meet the specific needs of each individual.
Healing yourself, integrating body, mind, soul and spirit - realizing your highest Self. Living an authentic and adult life, facing the difficulties and clearing the obstacles to a healthier, fulfilling, connected and loving life. If these are some of your goals, then we are likely a good match for working together. Whether you are struggling with anxiety, depression, loneliness, grief, trauma, destructive behaviors, relationship problems, parenting challenges, general dissatisfaction, feelings of emptiness or unhappiness, these difficulties have within them the pointers of which way to go and I can help you get there.
(925) 281-4413 View (925) 281-4413
Photo of Chelsea Campton, LMFT, Marriage & Family Therapist
Chelsea Campton
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94596
My approach is integrative and focuses on getting to know each client, then designing collaborative goals for what each individual needs.
We could all use someone in our corner. I believe a collaborative, nurturing therapeutic relationship can transform pain into healing. I am a marriage and family therapist supporting individual adolescents (16+), adults, and couples. Together we can address day to day anxieties and any unhealthy patterns that impede overall wellbeing. I empower clients to navigate whatever they are facing, from depression, anxiety, sexuality, self-esteem issues, trauma, grief/loss, and life transitions.
My approach is integrative and focuses on getting to know each client, then designing collaborative goals for what each individual needs.
We could all use someone in our corner. I believe a collaborative, nurturing therapeutic relationship can transform pain into healing. I am a marriage and family therapist supporting individual adolescents (16+), adults, and couples. Together we can address day to day anxieties and any unhealthy patterns that impede overall wellbeing. I empower clients to navigate whatever they are facing, from depression, anxiety, sexuality, self-esteem issues, trauma, grief/loss, and life transitions.
(925) 633-5649 View (925) 633-5649
Photo of India B. Gomez, PhD, Psychologist
India B. Gomez
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596  (Online Only)
My approach to working with clients is integrative and tailored to meet your needs and preferences, including influences from the following: Humanistic/Client-Centered, Psychodynamic/Object Relations/Relational, CBT/DBT, Family Systems, Recovery Oriented Care, Mindfulness, and Cultural Competency.
I am accepting clients for therapy, coaching, and testing. E-mail is the best way to reach me for a consultation. As a clinical psychologist, I offer therapy and coaching for personal/professional growth. I work with clients to enhance coping with stress, bolster resiliency, and overcome obstacles to living more fully. I also specialize in psychological/personality and intellectual/academic testing and assessment. I have worked with clients of all ages from numerous intersecting ethnic, racial, cultural, and religious backgrounds, as well as a wide range of sexual and gender orientations and various abilities/disabilities.
My approach to working with clients is integrative and tailored to meet your needs and preferences, including influences from the following: Humanistic/Client-Centered, Psychodynamic/Object Relations/Relational, CBT/DBT, Family Systems, Recovery Oriented Care, Mindfulness, and Cultural Competency.
I am accepting clients for therapy, coaching, and testing. E-mail is the best way to reach me for a consultation. As a clinical psychologist, I offer therapy and coaching for personal/professional growth. I work with clients to enhance coping with stress, bolster resiliency, and overcome obstacles to living more fully. I also specialize in psychological/personality and intellectual/academic testing and assessment. I have worked with clients of all ages from numerous intersecting ethnic, racial, cultural, and religious backgrounds, as well as a wide range of sexual and gender orientations and various abilities/disabilities.
(925) 392-3428 View (925) 392-3428
Photo of Katie Malone - Katie Malone, TheraThrive Therapy, MA, LMFT, LPCC, Marriage & Family Therapist
Katie Malone, TheraThrive Therapy
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
6 Endorsed
Walnut Creek, CA 94596
I am an integrative and strengths-based therapist, who approaches therapy from a place of warmth and authenticity.
Do you, or your child, struggle with intense emotions? Do either of you spend time feeling alone and searching for meaning? Maybe you find it difficult to increase your sense of self-worth, and wonder what to do? If any of these questions resonate with you, then you have come to the right place. I am a Licensed Marriage and Family Therapist (99859) and a Licensed Professional Clinical Counselor (4606), and I genuinely enjoy and feel honored to work with each of my clients, and provide them with the support they need to meet their goals.
I am an integrative and strengths-based therapist, who approaches therapy from a place of warmth and authenticity.
Do you, or your child, struggle with intense emotions? Do either of you spend time feeling alone and searching for meaning? Maybe you find it difficult to increase your sense of self-worth, and wonder what to do? If any of these questions resonate with you, then you have come to the right place. I am a Licensed Marriage and Family Therapist (99859) and a Licensed Professional Clinical Counselor (4606), and I genuinely enjoy and feel honored to work with each of my clients, and provide them with the support they need to meet their goals.
(925) 966-2577 View (925) 966-2577
Photo of Joanna Zygmont - Health and Wellness Psychology, PsyD, LMFT, LCSW, AMFT, ACSW, Psychologist
Health and Wellness Psychology
Psychologist, PsyD, LMFT, LCSW, AMFT, ACSW
Verified Verified
Walnut Creek, CA 94596
We then work together to accomplish your goals using integrative, evidence-based and informed practices.
No longer alone. We are here with you. In life, we experience different events, such as the recent pandemic, financial stress, overwhelming anxiety and pressure, the loss of a loved one, the unexpected divorce, a difficult birth, etc. and adjust the best we can, using our strengths and supports. We mostly do well. However, sometimes our coping strategies are insufficient to achieve our long term goals and heal our emotional and/or relationship wounds. You turn to others for support and guidance, such as family, friends, religious and ethnic community, and sometimes, you want to go deeper within yourself to seek out the answers.
We then work together to accomplish your goals using integrative, evidence-based and informed practices.
No longer alone. We are here with you. In life, we experience different events, such as the recent pandemic, financial stress, overwhelming anxiety and pressure, the loss of a loved one, the unexpected divorce, a difficult birth, etc. and adjust the best we can, using our strengths and supports. We mostly do well. However, sometimes our coping strategies are insufficient to achieve our long term goals and heal our emotional and/or relationship wounds. You turn to others for support and guidance, such as family, friends, religious and ethnic community, and sometimes, you want to go deeper within yourself to seek out the answers.
(341) 222-3866 View (341) 222-3866
Photo of Aileen Ganding Call, MA, LMFT, Marriage & Family Therapist
Aileen Ganding Call
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Walnut Creek, CA 94596
My approach is integrative and unique to every individual, couple or family.
The ebbs and flows of life can be hard to navigate at times. Finding that support is the most important step. Are you emotionally overwhelmed, stuck, or struggling in your relationship? Is anxiety preventing you from pursuing the things that matter? Do you struggle with mixed emotions about your upbringing? As your therapist, I will listen and hold the space where you can be your authentic self. Together we will untangle and demystify all the feelings, emotions, and trauma you are experienced/ing. We will identify your strengths, resilience, passion, and goals to make positive meaningful change. We will figure it out together.
My approach is integrative and unique to every individual, couple or family.
The ebbs and flows of life can be hard to navigate at times. Finding that support is the most important step. Are you emotionally overwhelmed, stuck, or struggling in your relationship? Is anxiety preventing you from pursuing the things that matter? Do you struggle with mixed emotions about your upbringing? As your therapist, I will listen and hold the space where you can be your authentic self. Together we will untangle and demystify all the feelings, emotions, and trauma you are experienced/ing. We will identify your strengths, resilience, passion, and goals to make positive meaningful change. We will figure it out together.
(925) 643-2015 View (925) 643-2015
Photo of Gwynne Gilson, MFT, SEP, OICC, MBA, Marriage & Family Therapist
Gwynne Gilson
Marriage & Family Therapist, MFT, SEP, OICC, MBA
Verified Verified
3 Endorsed
Walnut Creek, CA 94596  (Online Only)
It's been too long since you felt peaceful, present, and comfortable-if ever. Your brain is always going–worried about the future, criticizing yourself about the past, & hyper-sensitive about what people think of you. Your thoughts affect your body, too, with tension in your muscles, uneasiness in your gut, and a heartbeat that revs up at the drop of a hat. You can barely remember what it's like to be relaxed; just getting through the day takes work, and sleep is a nightly struggle. It's impacting your health, work, parenting, and relationships. It's hard not to feel hopeless. You're looking for somewhere to turn.
It's been too long since you felt peaceful, present, and comfortable-if ever. Your brain is always going–worried about the future, criticizing yourself about the past, & hyper-sensitive about what people think of you. Your thoughts affect your body, too, with tension in your muscles, uneasiness in your gut, and a heartbeat that revs up at the drop of a hat. You can barely remember what it's like to be relaxed; just getting through the day takes work, and sleep is a nightly struggle. It's impacting your health, work, parenting, and relationships. It's hard not to feel hopeless. You're looking for somewhere to turn.
(925) 308-5289 View (925) 308-5289
Photo of Dr. Natalie A. Ma, PhD, Psychologist
Dr. Natalie A. Ma
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596  (Online Only)
I am an Asian-American therapist offering culturally sensitive mental health care using DBT and EMDR. DBT helps with emotion regulation, mindfulness, and interpersonal effectiveness. EMDR addresses past trauma with precision and compassion. I honor cultural values and beliefs, creating a safe healing space for clients. Let's work together to cultivate resilience and empower you to live a life aligned with your values.
I am an Asian-American therapist offering culturally sensitive mental health care using DBT and EMDR. DBT helps with emotion regulation, mindfulness, and interpersonal effectiveness. EMDR addresses past trauma with precision and compassion. I honor cultural values and beliefs, creating a safe healing space for clients. Let's work together to cultivate resilience and empower you to live a life aligned with your values.
(415) 660-9562 View (415) 660-9562
Photo of Keri Turner - Center for Modern Therapy, Psychologist
Center for Modern Therapy
Psychologist
Verified Verified
Walnut Creek, CA 94596
Taking the step to reach out for help and support can be frightening and overwhelming, we commend you for making the move to take care of yourself. At our practice we provide care for individuals, couples, and families that present with a variety of struggles. We want to help you find understanding, growth, and balance in the complex lives we lead in today’s world. Life and relationships can be messy and complicated, we want to help you make sense of this and learn about yourself through the process.
Taking the step to reach out for help and support can be frightening and overwhelming, we commend you for making the move to take care of yourself. At our practice we provide care for individuals, couples, and families that present with a variety of struggles. We want to help you find understanding, growth, and balance in the complex lives we lead in today’s world. Life and relationships can be messy and complicated, we want to help you make sense of this and learn about yourself through the process.
(925) 320-3779 View (925) 320-3779
Photo of Anita Bardsley, MA, LMFT, Marriage & Family Therapist
Anita Bardsley
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Walnut Creek, CA 94596  (Online Only)
Being human is complex and messy, filled with unexpected and challenging twists and turns. Such twists and turns can sometimes contribute to feelings of anxiety, overwhelm, sadness, depression, or other intense emotion. As a clinician, I am dedicated to helping you navigate the intricate landscape of your inner world to help relieve you of these intense emotions. Embracing the full spectrum of our human experience—including the messy and uncomfortable parts—is essential for true growth and healing.
Being human is complex and messy, filled with unexpected and challenging twists and turns. Such twists and turns can sometimes contribute to feelings of anxiety, overwhelm, sadness, depression, or other intense emotion. As a clinician, I am dedicated to helping you navigate the intricate landscape of your inner world to help relieve you of these intense emotions. Embracing the full spectrum of our human experience—including the messy and uncomfortable parts—is essential for true growth and healing.
(925) 526-7528 View (925) 526-7528
Photo of Connie Hwang, MA, LMFT, Marriage & Family Therapist
Connie Hwang
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Walnut Creek, CA 94596
Do you take care of everyone and everything around you and still feel empty inside? Are you always striving for perfection but never feel good enough? Does your perception of yourself negatively impact your work or your relationships? I can help break unhealthy patterns and we will work collaboratively to discover the best version of yourself.
Do you take care of everyone and everything around you and still feel empty inside? Are you always striving for perfection but never feel good enough? Does your perception of yourself negatively impact your work or your relationships? I can help break unhealthy patterns and we will work collaboratively to discover the best version of yourself.
(415) 634-9611 View (415) 634-9611
Photo of Teagan Benson Darnell - Private Practice, MA, LMFT, Marriage & Family Therapist
Private Practice
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94596
EMDR therapist in the East Bay specialized in Trauma / PTSD, Marriage Counseling, Food Issues / Disordered Eating, Anxiety, LGBTQ, Depression, Women's Issues, Spirituality, Life Transitions, Adoption, Parenting, and Teen Issues. I regularly see Couples, Families, Teens and Adults ranging from early adolescence to late 60's.
EMDR therapist in the East Bay specialized in Trauma / PTSD, Marriage Counseling, Food Issues / Disordered Eating, Anxiety, LGBTQ, Depression, Women's Issues, Spirituality, Life Transitions, Adoption, Parenting, and Teen Issues. I regularly see Couples, Families, Teens and Adults ranging from early adolescence to late 60's.
(925) 948-8070 View (925) 948-8070
Photo of Dr. Nancy Han, PsyD, Psychologist
Dr. Nancy Han
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94596  (Online Only)
Hello, I’m Dr. Nancy Han, Licensed Psychologist. My practice provides a safe space for self-reflection and empowerment to make meaningful changes. Life is a series of changes and transitions which can create roadblocks in our path. I work with individuals and emerging adults struggling with anxiety, depression, perfectionism, histories of trauma, grief and loss, and other life hurdles. In addition, I work with teens/children and families on helping the child and family members to understand their feelings and aide in giving them a voice to effectively communicate those feelings.
Hello, I’m Dr. Nancy Han, Licensed Psychologist. My practice provides a safe space for self-reflection and empowerment to make meaningful changes. Life is a series of changes and transitions which can create roadblocks in our path. I work with individuals and emerging adults struggling with anxiety, depression, perfectionism, histories of trauma, grief and loss, and other life hurdles. In addition, I work with teens/children and families on helping the child and family members to understand their feelings and aide in giving them a voice to effectively communicate those feelings.
(510) 296-3546 View (510) 296-3546
Photo of Alicia Mae Persaud, MA, AMFT, Marriage & Family Therapist Associate
Alicia Mae Persaud
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Walnut Creek, CA 94596
Life presents various challenges for all of us, I aim to assist you in overcoming these challenges in a nonjudgmental and supportive manner. By working together, we can access your intuition to cultivate resilience, self-compassion, and authenticity. Through a holistic, person-centered approach, my goal is to treat you as a complete individual, rather than just addressing your symptoms or struggles.
Life presents various challenges for all of us, I aim to assist you in overcoming these challenges in a nonjudgmental and supportive manner. By working together, we can access your intuition to cultivate resilience, self-compassion, and authenticity. Through a holistic, person-centered approach, my goal is to treat you as a complete individual, rather than just addressing your symptoms or struggles.
(925) 393-0443 View (925) 393-0443
Photo of Sahiba Singh Chowdhary, PsyD, MACJ, Psychologist
Sahiba Singh Chowdhary
Psychologist, PsyD, MACJ
Verified Verified
1 Endorsed
Walnut Creek, CA 94596  (Online Only)
Throughout my service in various clinical settings, I have been struck by the importance of creating a safe space for those seeking mental health care and working towards personal growth. While I treat a wide range of mental health concerns, I specialize in working with those who: are navigating life transitions, including relationship and dating challenges, grief and loss, medical difficulties, or relocation; are striving to find effective ways of managing difficult emotions and communicating with others; have faced interpersonal traumas or identity-based invalidations; or are struggling to engage in meaningful ways with others.
Throughout my service in various clinical settings, I have been struck by the importance of creating a safe space for those seeking mental health care and working towards personal growth. While I treat a wide range of mental health concerns, I specialize in working with those who: are navigating life transitions, including relationship and dating challenges, grief and loss, medical difficulties, or relocation; are striving to find effective ways of managing difficult emotions and communicating with others; have faced interpersonal traumas or identity-based invalidations; or are struggling to engage in meaningful ways with others.
(510) 822-8064 View (510) 822-8064
Photo of Leslie Hemedes, MA, PsyD, Psychologist
Leslie Hemedes
Psychologist, MA, PsyD
Verified Verified
Walnut Creek, CA 94596
Welcome. Do you feel stuck or overwhelmed? Do you have trouble expressing your needs? Do you put a lot of pressure on yourself, and feel anxious about not meeting your expectations? Do you feel uncertain about how to manage feelings of distress? I am a psychologist that can help guide you toward relief. I aim to help individuals understand their concerns, strengths, and help them identify the tools necessary to manage distress, push through challenges, and understand how to become the best version of themselves.
Welcome. Do you feel stuck or overwhelmed? Do you have trouble expressing your needs? Do you put a lot of pressure on yourself, and feel anxious about not meeting your expectations? Do you feel uncertain about how to manage feelings of distress? I am a psychologist that can help guide you toward relief. I aim to help individuals understand their concerns, strengths, and help them identify the tools necessary to manage distress, push through challenges, and understand how to become the best version of themselves.
(925) 807-7184 View (925) 807-7184
Photo of Grishma Gautam, MA(SOM), MA(DMP)
Grishma Gautam
Associate Marriage & Family Therapist, MA(SOM), MA(DMP)
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
Are you feeling stuck, frustrated or helpless? Weren’t affirmations or self-talk helpful? It’s because we can't access our full Self from a cognitive level. The body reflects mind & stores memories including trauma. This unconsciously disrupts nervous system & our natural ability for balance & regulation leading to symptoms like anxiety, depression, etc. Symptoms seem like “traits" when they aren’t contextualized in developmental, interpersonal & social layers. We will co-create a nourishing space to unravel somatic stories, identify triggers, patterns & skills to realign with your innate wisdom to move helplessness to empowerment.
Are you feeling stuck, frustrated or helpless? Weren’t affirmations or self-talk helpful? It’s because we can't access our full Self from a cognitive level. The body reflects mind & stores memories including trauma. This unconsciously disrupts nervous system & our natural ability for balance & regulation leading to symptoms like anxiety, depression, etc. Symptoms seem like “traits" when they aren’t contextualized in developmental, interpersonal & social layers. We will co-create a nourishing space to unravel somatic stories, identify triggers, patterns & skills to realign with your innate wisdom to move helplessness to empowerment.
(707) 979-6842 View (707) 979-6842
Photo of Rupa Puri Zimmermann, PhD, Psychologist
Rupa Puri Zimmermann
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
When people enter a time in their life or a situation where they may feel down, worried, overwhelmed, or without many options, I believe therapy can shed light on new paths. Using Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), I help people gain a sense of control by teaching them effective ways to communicate, regulate their emotions, and improve interpersonal relationships to bring about needed change. I work collaboratively with my clients and their families so they can improve their quality of life and thrive.
When people enter a time in their life or a situation where they may feel down, worried, overwhelmed, or without many options, I believe therapy can shed light on new paths. Using Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), I help people gain a sense of control by teaching them effective ways to communicate, regulate their emotions, and improve interpersonal relationships to bring about needed change. I work collaboratively with my clients and their families so they can improve their quality of life and thrive.
(925) 961-5340 View (925) 961-5340
1
Integrative Therapists

What is integrative therapy?

Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.

How does integrative therapy work?

Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behavior patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioral therapy, dialectical behavior therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.

How long does integrative therapy last?

As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.

How effective is integrative therapy?

There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.