Anita Bardsley

Marriage & Family Therapist, MA, LMFT (she, her)

Verified by Psychology Today

6 Endorsed

1250 Pine Street, Walnut Creek, CA 94596

There are times in life when we realize that something needs to change. Life isn’t working as you would like & you feel dissatisfied, going through the motions of everyday life. You might feel empty, sad, lost, or overwhelmed. You may be in the midst of a life transition, existential crisis or grieving a loss. You might be struggling with anxiety, depression or low self-esteem. Or you may be dealing with relationship, work or school pressures or the effects of trauma. There are a multitude of reasons why someone may consider getting help through therapy. If you are tired of suffering and would like support, I can help.

Together, we will find tools to cope with intense emotions & increase your capacity to be with painful feelings. We will navigate change, boost self-esteem, transform limiting beliefs & dismantle blocks to increased connection. We will explore conscious & unconscious material to understand the root causes of your troubles, and much more.

My approach is guided by principles of kindness, compassion, trust & authenticity. I aim to build a strong therapeutic relationship, allowing for a safe, containing space where you feel accepted, are able to fully express yourself & do the hard work of real, meaningful change. I invite you to reach out to discuss your needs & see if we might be a good fit.

Call or Email Anita Bardsley now for a free 15 minute consultation - (925) 526-7528

My Practice at a Glance

Institute of Mindful Therapy

1250 Pine Street

Walnut Creek, CA 94596

(925) 526-7528

Available both in-person and online

I offer both on-line and in-person sessions, depending on your preference.

I specialize in Anxiety, Depression, and Self Esteem

$165 Per Session

Individual one-on-one therapy

Let's Connect (925) 526-7528

My Practice at a Glance

Institute of Mindful Therapy

1250 Pine Street

Walnut Creek, CA 94596

(925) 526-7528

Available both in-person and online

I offer both on-line and in-person sessions, depending on your preference.

I specialize in Anxiety, Depression, and Self Esteem

$165 Per Session

Individual one-on-one therapy

Finances

Fees

Individual Sessions $165
Pay by American Express, Cash, Check, Health Savings Account, Mastercard, Visa

Insurance

Out of Network

I can provide you with monthly statements for insurance reimbursement according to your out-of-network coverage.

Call or Email me for a free 15 minute consultation now - (925) 526-7528

Anita Bardsley

Marriage & Family Therapist, MA, LMFT

I can provide you with monthly statements for insurance reimbursement according to your out-of-network coverage.

Call or Email me for a free 15 minute consultation now - (925) 526-7528

Anita Bardsley

Marriage & Family Therapist, MA, LMFT

Qualifications

Verified by Psychology Today Licensed by State of California / 134882
In Practice for 5 Years
Attended California Institute of Integral Studies (CIIS)

Call or Email me for a free 15 minute consultation now - (925) 526-7528

Anita Bardsley

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (925) 526-7528

Anita Bardsley

Marriage & Family Therapist, MA, LMFT

Specialties and Expertise

Top Specialties

Anxiety
Depression
Self Esteem

Expertise

Codependency
Divorce
Emotional Disturbance
Grief
Life Transitions
Mood Disorders
Obesity
Peer Relationships
Personality Disorders
Pregnancy, Prenatal, Postpartum
Relationship Issues
School Issues
Self-Harming
Spirituality
Stress
Suicidal Ideation
Trauma and PTSD
Weight Loss
Women's Issues

Call or Email me for a free 15 minute consultation now - (925) 526-7528

Anita Bardsley

Marriage & Family Therapist, MA, LMFT

Call or Email me for a free 15 minute consultation now - (925) 526-7528

Anita Bardsley

Marriage & Family Therapist, MA, LMFT

6 Endorsements

Brittany Sealey-Neitro

Marriage & Family Therapist, MS, LMFT

Anita has a really soft and gentle personality. Her therapy approach is full of kindness, empathy and integrity. I would recommend her for anyone looking for a therapist that is going to make you feel at home.