Infertility Therapists in Powhatan County, VA

Finding a therapist can be difficult, especially when you are already feeling overwhelmed, anxious, or depressed. The fact that you are seeking support is so courageous and says a lot about you. If you are looking for a safe and compassionate space to heal, I would love to provide that for you! Whether you are going through a major life transition/loss, experiencing difficulty starting a family, or adjusting to motherhood, I genuinely want to support you. As a trained EMDR therapist, I can also help you deal with past traumas or wound that are still impacting you today. If you live anywhere in Virginia, we can work together!

Would you like to become the best version of yourself? That journey begins with figuring out what you want, choosing what you believe and taking responsibility for the changes you want to make. This is a step by step process best achieved in an environment of unconditional positive regard, validation and genuineness. I use evidence-based techniques including Cognitive Therapy, Dialectical Behavior Therapy and Interpersonal Therapy along with mindfulness, assertiveness training and relaxation techniques. I am out of network for all insurance but happy to help you navigate that process. Ask me if you qualify for a reduced fee.

I believe that therapy should be a collaborative and evidence-based process, and I value working as a team with my clients to help them make meaningful changes in their lives. To do this, I use the best available research to develop integrative, empirically-supported treatment plans to address their concerns and help them move toward their identified goals. Throughout treatment, I value working with clients in a way that is interactive and transparent, and I create a therapeutic environment that is genuinely supportive, empathetic, and nonjudgmental.

As a Clinical Psychologist, I specialize in psychotherapy for individuals, couples, and families. People often come to me because, despite their efforts to change, they end up in the same cycles...cycles of anxiety, depression, disordered eating, relationship struggles, isolation, procrastination, workaholism...the list goes on and on. People often wonder "why can't I just change?" These cycles of behavior are driven by our life experiences and sense of ourself and others. Together, we will explore these ideas so that you can begin to create newer positive cycles of peace, calm, joy, contentment, intimacy, health, and fulfillment.

Accepting New Clients- As we navigate life, we face obstacles and come across some bumps in the road. These challenges can feel overwhelming and can impact our relationships, sleep, mood, job performance, and overall well being. My goal is to empower clients and provide them with support and tools to improve their lives. Offering an empathetic ear as well as a therapeutic perspective, I value the opportunity to walk alongside clients in navigating life’s ups and downs.

I work with clients whose life has taken it's toll on their mental health and caused them to see the negative version of themselves. On the inside, you're trying to remain determined, and accomplished, but in reality you feel incapable of living up to your potential and no matter how hard you try to change, you just haven't been able to get over that hump. You are the expert on your life and through a collaborative approach, we will walk together to through your concerns to help you feel empowered and able to take control of your life.

During my twenty years of clinical experience, I find effective therapy always starts with our connection. Growing a warm, non-judgmental working relationship is always my initial goal, as your comfort is important for treatment success. I will collaborate with you to create an individualized approach that will address your difficulties and speak to your strengths and goals. I am a compassionate, direct, and calm communicator and adept at facilitating exploration of your thoughts, feelings and actions in an effort to relieve distress, develop insight, improve coping strategies, and grow healthier, more satisfying relationships.

Counseling can help to restore balance in our lives. With 40 years counseling experience, I specialize in working with individuals and couples. My practice offers a safe and confidential environment to address your needs. With virtual office hours to accommodate your schedule it affords you and your family the time necessary to work on goals, concerns, and strategies to enhance your life. Since COVID, our daily lives have changed dramatically, creating increased uncertainty and stress. We are all reassessing and developing what works best for ourselves. You and a trained therapist can help to create increased personal wellbeing.

My approach to counseling is to establish a warm, empathetic, and compassionate environment for clients to feel safe in dealing with their issues. I help clients look at themselves in a holistic way; to include self-awareness, physical well-being, spiritual beliefs, communication, and relationships with others. I provide assistance to young adults age 18 and adults whose issues may include stress, depression, anxiety, grief, relationship, and other life issues. I utilize Cognitive Behavioral Therapy and Mindfulness.

For three decades, I have had the pleasure and privilege of working with people of all backgrounds. I employ a variety of techniques and approaches to help each person move towards a place of increased happiness and security within themselves. I believe that a genuine therapeutic relationship has the power to help people create the relationships they seek in their lives. Psychotherapy is truly a collaborative process. I can assist you in developing and pursuing realistic goals, developing better insight and learning new skills as you create the life you want to live.

I specialize in depression, anxiety, relationship issues, stress, infertility, and life coaching. What can you expect out of therapy? 1) Reducing symptoms: We’ll work together so you feel better as soon as possible by reducing your symptoms, whether it be feeling anxious or sleep problems. 2) Figuring out the root of your challenges: We’ll explore what caused you to feel this way in the first place so you can anticipate and prevent these challenges in the future. 3) Building your confidence going forward: You will learn and practice new skills that will help you feel confident overcoming future challenges.

“Should you shield the valleys from the windstorms, you would never see the beauty of their canyons.” - Dr. Elisabeth Kübler-Ross. It takes courage to embrace the healing process, so I would like to say thank you for taking this first step in finding support. It is my honor to help my clients process life transitions including major changes and loss. As a certified Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) provider, I have walked alongside trauma survivors who have experienced abandonment, abuse, neglect, grief, and domestic violence.

Life doesn’t often go according to our plans. Unmet needs and expectations can leave deep and invisible scars. That doesn’t mean you’re broken, it means you’re human. I work with individuals to increase self-acceptance and self-awareness, build empathy, and improve the quality of their relationships. My hope is to support your journey to express, explore, and discover who you are and who you want to be.

I am glad YOU are here! Have you been feeling anxious, angry, depressed, frustrated, and overwhelmed? Maybe you feel like you have so much to do with not enough time to do it all, adjusting to life’s transitions and finding ways to effectively balance work and family. If you find yourself dealing with lasting effects of grief, trauma, or issues related to infertility, pregnancy or postpartum, I offer a consultation to explore if we are a good fit for each other. Making the decision to reach out for support and help is not always easy. I am happy that you are courageous enough to take bold steps toward creating change for yourself.

Imagine a space where you feel heard, seen, and safe. A place to unload all of your anxiety, stress, and fears. Therapy is meant to be a place to be wholly yourself and to explore the most difficult aspects of your life. My goal is to help you find solutions and to empower you to live life to the fullest. I seek to empower clients to take charge of their own stories in an environment that is confidential and comfortable.

I am the co-founder of Women’s Therapy & Wellness LLC, a virtual practice focused on supporting the unique mental health needs of women. I have experience in treating a variety of mental health concerns including depression, anxiety, and eating disorders. Of particular interest is helping women through life transition and adjustment (career, relationship, parenting, etc). I also have a passion in supporting clients experiencing reproductive mental health concerns including perinatal mood and anxiety disorders, infertility, and pregnancy loss. I am EMDR trained in perinatal trauma and am currently pursuing EMDR certification.

Finding a therapist who is a great match is essential when you turn to counseling to help build or grow your family. You likely feel stressed, depressed, or isolated as you have encountered setbacks. I help individuals and couples experiencing infertility, coping with pregnancy loss, considering third-party reproduction or adoption, or deciding to live child-free. I have more than 20 years working with RESOLVE, the National Infertility Association. We will work as a team as I teach you to make challenging decisions, manage stress, enhance your relationship, heal from loss, and manage symptoms of depression and anxiety.