Therapists in Lake Oswego, OR
I believe the therapeutic process is about us journeying together on the path of wholeness and healing. It is in the context of a safe, consistent, secure therapeutic relationship whereby trauma can be processed and adaptively stored, where overwhelming emotions feel safe to be expressed, where that which happened to you becomes part of your story, and no longer the one that defines you. It is my belief that as you do this courageous work of healing, you are then able to experience internal power and strength that once felt unavailable to you. I believe that every human being possesses worth and value and the capacity to heal!
I believe the therapeutic process is about us journeying together on the path of wholeness and healing. It is in the context of a safe, consistent, secure therapeutic relationship whereby trauma can be processed and adaptively stored, where overwhelming emotions feel safe to be expressed, where that which happened to you becomes part of your story, and no longer the one that defines you. It is my belief that as you do this courageous work of healing, you are then able to experience internal power and strength that once felt unavailable to you. I believe that every human being possesses worth and value and the capacity to heal!
I believe that we all experience struggles in life, both within ourselves and through challenging circumstances. These struggles can result in trauma, anxiety, depression, brain and body changes, influence our sense of self-worth, identity, belief in our abilities, the world around us, and otherwise limit us . So often, these struggles can impact our relationships, career, and long-term well-being. Clients who want to address these, and other, concerns head on in a supportive manner with a trauma lens and utilize treatment guided by science and a neuro-biological approach would enjoy my approach to therapy.
I believe that we all experience struggles in life, both within ourselves and through challenging circumstances. These struggles can result in trauma, anxiety, depression, brain and body changes, influence our sense of self-worth, identity, belief in our abilities, the world around us, and otherwise limit us . So often, these struggles can impact our relationships, career, and long-term well-being. Clients who want to address these, and other, concerns head on in a supportive manner with a trauma lens and utilize treatment guided by science and a neuro-biological approach would enjoy my approach to therapy.
Eric Bruemmer
Licensed Professional Counselor, MS, LPC, EMDR
Verified Verified
2 Endorsed
Lake Oswego, OR 97035
Having worked with Virtual Therapy (phone and video) since 2004 and Virtual EMDR since 2017, I can serve you now. Fitting my training and style, EMDR (eye movement desensitization and reprocessing) is a comprehensive and gently compassionate approach to adversity and trauma including anxiety, depression, couple and family issues. I work with diverse adults across the life spectrum. Licensed in both Oregon and Illinois, I am committed to life change and am on a personal adventure as well. Any questions, please ask? There are answers and I have help.
Having worked with Virtual Therapy (phone and video) since 2004 and Virtual EMDR since 2017, I can serve you now. Fitting my training and style, EMDR (eye movement desensitization and reprocessing) is a comprehensive and gently compassionate approach to adversity and trauma including anxiety, depression, couple and family issues. I work with diverse adults across the life spectrum. Licensed in both Oregon and Illinois, I am committed to life change and am on a personal adventure as well. Any questions, please ask? There are answers and I have help.
Taking the first steps towards wellness and change can be overwhelming. My goal is to create a space where individuals can feel safe to share their struggles, and build skills to cope with the various challenges that life throws their way. I am inspired by seeing my clients change in positive ways, better their lives, and improve their well-being!
Taking the first steps towards wellness and change can be overwhelming. My goal is to create a space where individuals can feel safe to share their struggles, and build skills to cope with the various challenges that life throws their way. I am inspired by seeing my clients change in positive ways, better their lives, and improve their well-being!
Empowerment comes from being open to exploring your inner strength as a means of gaining insight and knowledge. I strive to provide a safe, nonjudgmental, compassionate space for self-discovery. Through the Empowerment Model I use an eclectic, client centered, and strength based approach to finding healing and growth in the midst of challenges. By exploring the origin of symptoms and how they influence thoughts and behaviors we can overcome obstacles to feeling genuine health and wellness.
Empowerment comes from being open to exploring your inner strength as a means of gaining insight and knowledge. I strive to provide a safe, nonjudgmental, compassionate space for self-discovery. Through the Empowerment Model I use an eclectic, client centered, and strength based approach to finding healing and growth in the midst of challenges. By exploring the origin of symptoms and how they influence thoughts and behaviors we can overcome obstacles to feeling genuine health and wellness.
I see individual adult clients for anxiety, depression, grief/loss issues, life transitions, childhood emotional neglect and relational/betrayal trauma. I identify as a psychodynamic therapist, which means I focus on how one’s past relationships and experiences impact the current struggles in life. The focus of healing will be on gaining insight and selfawareness, learning and practicing skills & developing selfcompassion. I have a warm empathic nature. I provide an accepting, nonjudgmental space for my clients to develop curiosity about themselves and their current situation.
I see individual adult clients for anxiety, depression, grief/loss issues, life transitions, childhood emotional neglect and relational/betrayal trauma. I identify as a psychodynamic therapist, which means I focus on how one’s past relationships and experiences impact the current struggles in life. The focus of healing will be on gaining insight and selfawareness, learning and practicing skills & developing selfcompassion. I have a warm empathic nature. I provide an accepting, nonjudgmental space for my clients to develop curiosity about themselves and their current situation.
I strive to provide care that is customized to your unique strengths and weaknesses. The approach I use is called "integrative" in that thoughts, actions, emotions, and relationships are addressed. I understand that it isn't always easy to talk about problems. I'm patient, and I ask plenty of questions to better understand. To me therapy implies collaboration, where we both work hard toward successful outcomes. I tend to be a pretty active therapist, but I also know how to quietly listen when that fits you better.
I strive to provide care that is customized to your unique strengths and weaknesses. The approach I use is called "integrative" in that thoughts, actions, emotions, and relationships are addressed. I understand that it isn't always easy to talk about problems. I'm patient, and I ask plenty of questions to better understand. To me therapy implies collaboration, where we both work hard toward successful outcomes. I tend to be a pretty active therapist, but I also know how to quietly listen when that fits you better.
Lesley Lacny
Licensed Professional Counselor, MA, LPC, RPsych, CPsych
Verified Verified
Lake Oswego, OR 97034 (Online Only)
We can make change in our lives by understanding why we feel the way we do and by being in tune with who we are. Once we get to know ourselves better, we have the power to grow and overcome barriers. Whether you are experiencing stress, anxiety, depression or anger, or if you are encountering family challenges, relationship problems, or addictions, I can help you make the change you are looking for in a safe, open and nurturing environment.
We can make change in our lives by understanding why we feel the way we do and by being in tune with who we are. Once we get to know ourselves better, we have the power to grow and overcome barriers. Whether you are experiencing stress, anxiety, depression or anger, or if you are encountering family challenges, relationship problems, or addictions, I can help you make the change you are looking for in a safe, open and nurturing environment.
Alissa Holmes
Clinical Social Work/Therapist, LCSW
Verified Verified
Lake Oswego, OR 97035 (Online Only)
While we can't always change our circumstances, we can always learn to respond to life's challenges in a way that correspond with our most deeply-held values. If depression or anxiety are stealing joy from your life, we can use the therapeutic space to help increase your resiliency and coping skills so you can refocus on the things that matter most to you. If you are struggling with substances or alcohol, we can non-judgmentally explore what kind of change you may wish to make. If you're not sure what you need, you just know you need some kind of help, that's okay too! Therapy is a place for compassionate self-exploration.
While we can't always change our circumstances, we can always learn to respond to life's challenges in a way that correspond with our most deeply-held values. If depression or anxiety are stealing joy from your life, we can use the therapeutic space to help increase your resiliency and coping skills so you can refocus on the things that matter most to you. If you are struggling with substances or alcohol, we can non-judgmentally explore what kind of change you may wish to make. If you're not sure what you need, you just know you need some kind of help, that's okay too! Therapy is a place for compassionate self-exploration.
I currently have limited availability for regular therapy. I am accepting assessments for adult autism and ADHD, or clients for hypnotherapy. As we grow up, we develop relationships that grow and change. We have relationships with loved ones, strangers, and broader systems that impact our lives. As a family therapist, I help clients negotiate these systems in order to live healthier and happier lives. I help clients to heal in body, mind, and spirit. I see my clients as experts in their own lives and invite collaboration in all parts of the healing journey. Hablo español.
I currently have limited availability for regular therapy. I am accepting assessments for adult autism and ADHD, or clients for hypnotherapy. As we grow up, we develop relationships that grow and change. We have relationships with loved ones, strangers, and broader systems that impact our lives. As a family therapist, I help clients negotiate these systems in order to live healthier and happier lives. I help clients to heal in body, mind, and spirit. I see my clients as experts in their own lives and invite collaboration in all parts of the healing journey. Hablo español.
My ideal clients are adults who have anxiety, panic, phobias, adjustment difficulties, and who are adult survivors of childhood trauma. My clients often struggle with feeling alone or ashamed of their feelings or experiences. Some have experienced criticism for how they've dealt with their struggles. Others have an inner critic that keeps them awake at night. My clients want peace of mind. They want to learn how to effectively address anxiety and stress and work toward an improved sense of self.
My ideal clients are adults who have anxiety, panic, phobias, adjustment difficulties, and who are adult survivors of childhood trauma. My clients often struggle with feeling alone or ashamed of their feelings or experiences. Some have experienced criticism for how they've dealt with their struggles. Others have an inner critic that keeps them awake at night. My clients want peace of mind. They want to learn how to effectively address anxiety and stress and work toward an improved sense of self.
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Licensed Professional Counselor, MA, LPC
Verified Verified
Lake Oswego, OR 97035
Not accepting new clients
Sometimes life's challenges can be overwhelming, and you may seek counseling to regain your life balance, energy, and happiness. I facilitate clients' exploration to promote wellness, personal growth, and positive life changes. I work together with clients to develop strengths, reach goals, and to foster emotional healing. I offer insightful support to your growth in developing healthier coping strategies, identifying effective problem-solving skills, and improving communication skills. Everyone's situation is unique so together we will design the best plan to find healthy solutions to life's challenges.
Sometimes life's challenges can be overwhelming, and you may seek counseling to regain your life balance, energy, and happiness. I facilitate clients' exploration to promote wellness, personal growth, and positive life changes. I work together with clients to develop strengths, reach goals, and to foster emotional healing. I offer insightful support to your growth in developing healthier coping strategies, identifying effective problem-solving skills, and improving communication skills. Everyone's situation is unique so together we will design the best plan to find healthy solutions to life's challenges.
Michele A Gilson
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Lake Oswego, OR 97034
Not accepting new clients
As a seasoned psychodynamic therapist, I work to facilitate healing and change within a supportive environment. I am insight oriented, relational and interactive in my approach. By tending to the self, within the context of past and present relationships, my clients are able to explore and shift their sense of identity, esteem and life goals. Clearing stress, increasing happiness and life satisfaction are the focus.
As a seasoned psychodynamic therapist, I work to facilitate healing and change within a supportive environment. I am insight oriented, relational and interactive in my approach. By tending to the self, within the context of past and present relationships, my clients are able to explore and shift their sense of identity, esteem and life goals. Clearing stress, increasing happiness and life satisfaction are the focus.
Maddie Creagan
Licensed Professional Counselor, MA
Verified Verified
2 Endorsed
Lake Oswego, OR 97035 (Online Only)
Is it becoming more difficult to cope with life’s challenges? Have you noticed that you are feeling more anxious, depressed, unmotivated, or just simply overwhelmed? I can help with that. I know it can be incredibly difficult to manage these challenges alone, especially during these unprecedented times. Asking for help can be scary but you have already begun your journey towards healing and positive change by looking for a therapist that you feel comfortable with. Therapy is a journey, but I will be by your side supporting you as you take this rewarding step in your life.
Is it becoming more difficult to cope with life’s challenges? Have you noticed that you are feeling more anxious, depressed, unmotivated, or just simply overwhelmed? I can help with that. I know it can be incredibly difficult to manage these challenges alone, especially during these unprecedented times. Asking for help can be scary but you have already begun your journey towards healing and positive change by looking for a therapist that you feel comfortable with. Therapy is a journey, but I will be by your side supporting you as you take this rewarding step in your life.
Managing ADHD can taxing. That’s why, as a naturopathic physician, I provide clear, effective, and natural solutions to help children hone their high energy, make better behavior choices, and improve their focus in school and at home. So you can stress less, reclaim energy for yourself and your family, and transform chaos into calm.
Managing ADHD can taxing. That’s why, as a naturopathic physician, I provide clear, effective, and natural solutions to help children hone their high energy, make better behavior choices, and improve their focus in school and at home. So you can stress less, reclaim energy for yourself and your family, and transform chaos into calm.
Riki Yonack
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lake Oswego, OR 97035 (Online Only)
Not accepting new clients
As a therapist, I consider it an honor to be a part of my clients journey as they develop insight, create change, and identify goals. Life can bring up challenging and painful situations that can make us feel lost or stuck. It is easy to forget how to cope when faced with challenging circumstances. However, I believe it is in our human nature to be resilient and get back on track with the right support. My goal is to support you and provide you with the tools that you can utilize to create the happy and healthy lifestyle that fits you.
As a therapist, I consider it an honor to be a part of my clients journey as they develop insight, create change, and identify goals. Life can bring up challenging and painful situations that can make us feel lost or stuck. It is easy to forget how to cope when faced with challenging circumstances. However, I believe it is in our human nature to be resilient and get back on track with the right support. My goal is to support you and provide you with the tools that you can utilize to create the happy and healthy lifestyle that fits you.
Dr. Strand is experienced serving a diverse clientele from numerous personal backgrounds and social points of view. His approach to therapy is an integration of cognitive behavioral, existential, lifespan developmental, and neurobiological perspectives. He approaches psychological concerns with a view toward how an individual thinks, feels, behaves, and arrives at personal meaning while taking into consideration the person's unique history, their personal values, and their current social context. In his spare time, Dr. Strand enjoys spending time with family and friends, recreational bicycling, cooking, and kayaking.
Dr. Strand is experienced serving a diverse clientele from numerous personal backgrounds and social points of view. His approach to therapy is an integration of cognitive behavioral, existential, lifespan developmental, and neurobiological perspectives. He approaches psychological concerns with a view toward how an individual thinks, feels, behaves, and arrives at personal meaning while taking into consideration the person's unique history, their personal values, and their current social context. In his spare time, Dr. Strand enjoys spending time with family and friends, recreational bicycling, cooking, and kayaking.
Ramona Roberts
Licensed Professional Counselor, LPC, NCC
Verified Verified
Lake Oswego, OR 97035 (Online Only)
Relationships matter. What would it be like if you had the closeness you've been missing with your spouse, partner, or loved one? What if developing a greater awareness of your thoughts, emotions and behaviors could benefit, rather than overwhelm, you? What if you could resolve conflict effectively? Whether you come to therapy alone or with someone else, you can learn skills that help you develop deeper, richer relationships with yourself and those you love.
Relationships matter. What would it be like if you had the closeness you've been missing with your spouse, partner, or loved one? What if developing a greater awareness of your thoughts, emotions and behaviors could benefit, rather than overwhelm, you? What if you could resolve conflict effectively? Whether you come to therapy alone or with someone else, you can learn skills that help you develop deeper, richer relationships with yourself and those you love.
Dr. Karen Chenier
Licensed Professional Counselor, PhD, LPC, R-DMT
Verified Verified
Lake Oswego, OR 97035
I work primarily with adults, couples, and professionals in managing a wide range of mental health issues and challenges, such as Anxiety, Depression, Intimacy, Communication problems, Learning differences, Self-esteem, Health issues, Life Transitions, Grief & loss, Professional/Work issues, Family and Relationship stress and estrangement. We work together toward your goals in discovering and learning new ways of managing stress, anxiety, and depression that limit connection and options to move forward that are unique to you. Clients can develop, learn, and experience joy and meaning.
I work primarily with adults, couples, and professionals in managing a wide range of mental health issues and challenges, such as Anxiety, Depression, Intimacy, Communication problems, Learning differences, Self-esteem, Health issues, Life Transitions, Grief & loss, Professional/Work issues, Family and Relationship stress and estrangement. We work together toward your goals in discovering and learning new ways of managing stress, anxiety, and depression that limit connection and options to move forward that are unique to you. Clients can develop, learn, and experience joy and meaning.
Megan Strickland
Professional Counselor Associate, MS
Verified Verified
1 Endorsed
Lake Oswego, OR 97035 (Online Only)
I am a Professional Counselor Registered Associate in the State of Oregon and I am currently working towards my Ph.D. in Clinical Psychology. I really enjoy working with individuals experiencing chronic health conditions as it allows me to apply my passion for the mind-body connection, trauma-informed care, and person-centered treatment focused on empathy and strength. I also have a strong passion for trauma-informed treatment working with LGBTQIA+ individuals. As a LGBTQIA+ identifying individual, I find it highly rewarding working alongside individuals as they explore their gender and sexuality and processing past traumas.
I am a Professional Counselor Registered Associate in the State of Oregon and I am currently working towards my Ph.D. in Clinical Psychology. I really enjoy working with individuals experiencing chronic health conditions as it allows me to apply my passion for the mind-body connection, trauma-informed care, and person-centered treatment focused on empathy and strength. I also have a strong passion for trauma-informed treatment working with LGBTQIA+ individuals. As a LGBTQIA+ identifying individual, I find it highly rewarding working alongside individuals as they explore their gender and sexuality and processing past traumas.
See more therapy options for Lake Oswego
Nearby Searches for Lake Oswego
- Beaverton
- Damascus
- Gladstone
- King City
- Milwaukie
- Oak Grove
- Oregon City
- Portland
- Tigard
- Tualatin
- West Linn
- Wilsonville
How does your Therapist compare?
Number of Therapists in Lake Oswego, OR
500+
Average cost per session
$175
Therapists in Lake Oswego, OR who prioritize treating:
93% | Anxiety |
85% | Depression |
76% | Relationship Issues |
71% | Trauma and PTSD |
71% | Self Esteem |
66% | Stress |
65% | Grief |
Average years in practice
13 Years
Top 3 insurances accepted
59% | PacificSource |
55% | Aetna |
49% | BlueCross and BlueShield |
How Therapists in Lake Oswego, OR see their clients
65% | In Person and Online | |
35% | Online Only |
Gender breakdown
77% | Female | |
22% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Lake Oswego?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.