Photo of Tom Alcock, PsyD, CADC, Psychologist
Tom Alcock
Psychologist, PsyD, CADC
Verified Verified
6 Endorsed
Personally, I know how difficult it was for me to get out of bed when suffering from depression and anxiety and to go about the everyday when concerned about having another panic attack. I know how valuable it was for me to have someone to talk to that wouldn't judge me or make me feel guilty about being exactly where I was at the time. The idea of "you should be fine", or "you have no reason to be anxious or depressed" is hurtful and doesn't help.
Personally, I know how difficult it was for me to get out of bed when suffering from depression and anxiety and to go about the everyday when concerned about having another panic attack. I know how valuable it was for me to have someone to talk to that wouldn't judge me or make me feel guilty about being exactly where I was at the time. The idea of "you should be fine", or "you have no reason to be anxious or depressed" is hurtful and doesn't help.
(872) 206-9613 View (872) 206-9613
Photo of David Carbajal, LCSW, Clinical Social Work/Therapist
David Carbajal
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60618
I am a bilingual (English/Spanish) and bicultural Licensed Clinical Social Worker. I have experience working with children, adolescents and adults dealing with anxiety, depression, anger issues, PTSD and other disorders. I have a special interest in trauma and its effects in mental health, social interactions and daily life functioning.
I am a bilingual (English/Spanish) and bicultural Licensed Clinical Social Worker. I have experience working with children, adolescents and adults dealing with anxiety, depression, anger issues, PTSD and other disorders. I have a special interest in trauma and its effects in mental health, social interactions and daily life functioning.
(773) 467-7980 View (773) 467-7980
Photo of undefined - Innovative Counseling Partners, PLLC, MA, LPC, LCPC, LCSW, Counselor
Innovative Counseling Partners, PLLC
Counselor, MA, LPC, LCPC, LCSW
Verified Verified
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
We have been trained to work with a variety of issues-Depression, Anger, Anxiety (group and individual formats), Bipolar disorder, Trauma, Child and Adolescent work (males and females), Sexual Abuse, Play Therapy, Family therapy, Cultural issues (adapting to the western culture), and Gay/Lesbian family issues.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
(773) 312-3612 View (773) 312-3612
Photo of Mike Unhoch, MS, LPC, ALMFT, Pre-Licensed Professional
Mike Unhoch
Pre-Licensed Professional, MS, LPC, ALMFT
Verified Verified
1 Endorsed
Chicago, IL 60640
I work with individuals, couples, and relationships of all kinds (straight and LGBTQ+). I consider societal and cultural influences while helping clients to explore their relationship/intimacy issues, sexuality, identity, struggles with depression, anxiety, trauma, and other mental health concerns. I take a sex positive approach and am attuned to the needs of poly, non-monogamous, open, kink, and BDSM clients.
I work with individuals, couples, and relationships of all kinds (straight and LGBTQ+). I consider societal and cultural influences while helping clients to explore their relationship/intimacy issues, sexuality, identity, struggles with depression, anxiety, trauma, and other mental health concerns. I take a sex positive approach and am attuned to the needs of poly, non-monogamous, open, kink, and BDSM clients.
(773) 839-4653 View (773) 839-4653
Photo of Daniel Serpa, LCSW, Clinical Social Work/Therapist
Daniel Serpa
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60201
Life is complicated and seldom straightforward. We are often left facing challenges that are surprising and difficult to navigate. It may be a new role, a disappointment at work, a problem in a relationship, or some lasting echoes from the past that still show up, that causes us to feel anxious, angry, sad, confused and “stuck”. We try our best to manage by using coping strategies that turn out to be more problematic than helpful. We are then left thinking, what happened? Will I ever feel like my old self? Why can't I just get over this? If you are anxious, struggling to focus, overwhelmed by work or family, I am trained to help
Life is complicated and seldom straightforward. We are often left facing challenges that are surprising and difficult to navigate. It may be a new role, a disappointment at work, a problem in a relationship, or some lasting echoes from the past that still show up, that causes us to feel anxious, angry, sad, confused and “stuck”. We try our best to manage by using coping strategies that turn out to be more problematic than helpful. We are then left thinking, what happened? Will I ever feel like my old self? Why can't I just get over this? If you are anxious, struggling to focus, overwhelmed by work or family, I am trained to help
(224) 204-0870 View (224) 204-0870
Photo of Joseph Michael Rochford III, MS, LCPC
Joseph Michael Rochford III
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Chicago, IL 60657
A collaboration, this collaborative process allows clients to retake control of their thoughts, emotions and behaviors and work to change the direction of their lives. I have been a therapist providing counseling to individuals and families for over 20 years. My background includes concentrated work with individuals struggling with mental illness, anxiety, life transitions, family relationships, sexuality, gender identity, trauma, self-esteem, depression, and anger. I have had the opportunity to work in a variety of settings, including hospitals, non-profits, outpatient community mental health centers and private practice.
A collaboration, this collaborative process allows clients to retake control of their thoughts, emotions and behaviors and work to change the direction of their lives. I have been a therapist providing counseling to individuals and families for over 20 years. My background includes concentrated work with individuals struggling with mental illness, anxiety, life transitions, family relationships, sexuality, gender identity, trauma, self-esteem, depression, and anger. I have had the opportunity to work in a variety of settings, including hospitals, non-profits, outpatient community mental health centers and private practice.
(224) 212-1890 View (224) 212-1890
Photo of Matthew Michael Welsh, JD, PhD, Psychologist
Matthew Michael Welsh
Psychologist, JD, PhD
Verified Verified
Evanston, IL 60201  (Online Only)
When I worked as a lawyer, I questioned why I experienced confusion and anxiety.
I began my professional career as a lawyer. Studying and practicing in the field of law helped me develop critical thinking skills and an understanding of how to navigate the practical challenges of life. However, working as a lawyer made me realize I wanted to help people on a more personal, emotional, and psychological level so they could be effective before they need a lawyer. So, at the age of 29, I quit my job as a family law attorney and went back to school to get a Ph.D. in Psychology. As a lifetime student, I am dedicated to learning. I want to learn more about you and help you get to where you want to be.
When I worked as a lawyer, I questioned why I experienced confusion and anxiety.
I began my professional career as a lawyer. Studying and practicing in the field of law helped me develop critical thinking skills and an understanding of how to navigate the practical challenges of life. However, working as a lawyer made me realize I wanted to help people on a more personal, emotional, and psychological level so they could be effective before they need a lawyer. So, at the age of 29, I quit my job as a family law attorney and went back to school to get a Ph.D. in Psychology. As a lifetime student, I am dedicated to learning. I want to learn more about you and help you get to where you want to be.
(847) 453-4270 View (847) 453-4270
Photo of Jason Herr, LCP, MA, PsyD, HSPP, Psychologist
Jason Herr
Psychologist, LCP, MA, PsyD, HSPP
Verified Verified
3 Endorsed
Chicago, IL 60657
Waitlist for new clients
I help people develop skills and understanding to create better communication, relationships, and formulating strategies for depression and anxiety.
There are times when balance feels lost. Challenges come from many angles and catch us off guard, even when we are prepared. We adjust as best as we can but, change can be difficult, whether its small change or traumatic things that happen in our lives. I work with clients to adjust to even the most difficult changes in a collaborative approach. Starting therapy should not have the stigma of weakness. I have many years of helping people with relationship issues and trauma and I provided a safe non judgmental environment to explore and be heard.
I help people develop skills and understanding to create better communication, relationships, and formulating strategies for depression and anxiety.
There are times when balance feels lost. Challenges come from many angles and catch us off guard, even when we are prepared. We adjust as best as we can but, change can be difficult, whether its small change or traumatic things that happen in our lives. I work with clients to adjust to even the most difficult changes in a collaborative approach. Starting therapy should not have the stigma of weakness. I have many years of helping people with relationship issues and trauma and I provided a safe non judgmental environment to explore and be heard.
(773) 295-7704 View (773) 295-7704
Photo of Ed Rhodes, MA, LCPC, Counselor
Ed Rhodes
Counselor, MA, LCPC
Verified Verified
8 Endorsed
Chicago, IL 60601
My areas of expertise include treatment of anxiety and stress disorders including reactions to trauma, unipolar and bipolar mood disorders, substance abuse (abstinence-focused, Harm Reduction and SMART Recovery), mindfulness, existential concerns, relational and identity issues, and creating a safe and confidential space within which to explore personally meaningful issues.
Stories have always fascinated me. They have the power to move us emotionally, to educate and instruct, to entertain us, and to cultivate true compassion and empathy through the act of sharing a story with another. They are also a powerful vehicle for how we perceive, interpret, define and live our lives, yet sometimes it can be easy to forget that we can be the authors of our story, not just a character proceeding along some previously determined narrative.
My areas of expertise include treatment of anxiety and stress disorders including reactions to trauma, unipolar and bipolar mood disorders, substance abuse (abstinence-focused, Harm Reduction and SMART Recovery), mindfulness, existential concerns, relational and identity issues, and creating a safe and confidential space within which to explore personally meaningful issues.
Stories have always fascinated me. They have the power to move us emotionally, to educate and instruct, to entertain us, and to cultivate true compassion and empathy through the act of sharing a story with another. They are also a powerful vehicle for how we perceive, interpret, define and live our lives, yet sometimes it can be easy to forget that we can be the authors of our story, not just a character proceeding along some previously determined narrative.
(312) 313-0272 View (312) 313-0272
Photo of Dr. Steven Neren, PhD, Psychologist
Dr. Steven Neren
Psychologist, PhD
Verified Verified
Skokie, IL 60076
Do you feel unfulfilled, in a rut, anxious, depressed or just frustrated that your not living your life to your full potential? Do you feel dissatisfied with your relationships or with your job or career? Do you feel that there is more to life and that you wish you could get more focused and motivated and have more meaning and purpose in your life? I have helped many people with these types of struggles and challenges and I feel that I can be of help to you as well.
Do you feel unfulfilled, in a rut, anxious, depressed or just frustrated that your not living your life to your full potential? Do you feel dissatisfied with your relationships or with your job or career? Do you feel that there is more to life and that you wish you could get more focused and motivated and have more meaning and purpose in your life? I have helped many people with these types of struggles and challenges and I feel that I can be of help to you as well.
(847) 226-1008 View (847) 226-1008
Photo of undefined - Front Door Health, MD
Front Door Health
MD
Verified Verified
Chicago, IL 60640
As one of the first in-home addiction treatment providers in the country, we are an excellent fit for those struggling with substance abuse and/or mental health issues such as depression, anxiety, and stress who want to remain engaged in positive forces in their lives (work, family) while they recover. Our clients also value the privacy and convenience that our treatment program offers. Of course, there should not be a one-size-fits-all approach to addiction treatment, as you have unique needs and goals. To that end, our clients have a dedicated team of addiction professionals to provide psychiatry, medication, and counseling services as appropriate, over the course of an entire year. Not only are we able to more precisely tailor your recovery program than other addiction treatment providers, but we also help you learn and practice coping skills in the environment in which your sobriety will be tested.
As one of the first in-home addiction treatment providers in the country, we are an excellent fit for those struggling with substance abuse and/or mental health issues such as depression, anxiety, and stress who want to remain engaged in positive forces in their lives (work, family) while they recover. Our clients also value the privacy and convenience that our treatment program offers. Of course, there should not be a one-size-fits-all approach to addiction treatment, as you have unique needs and goals. To that end, our clients have a dedicated team of addiction professionals to provide psychiatry, medication, and counseling services as appropriate, over the course of an entire year. Not only are we able to more precisely tailor your recovery program than other addiction treatment providers, but we also help you learn and practice coping skills in the environment in which your sobriety will be tested.
(224) 507-1653 View (224) 507-1653
Photo of Matthew Liberatore, EdD, LCPC, Counselor
Matthew Liberatore
Counselor, EdD, LCPC
Verified Verified
2 Endorsed
Chicago, IL 60657
On the outside it seems you have it together. You're successful and well respected but inside there's a fear that they'll find out what a fraud you are. When the mask falls they'll all know the effort it takes to get things done. They don't know how loud it is in your head: all the noise, the anxiety, insecurity, negative self evaluations. You get things done but not without a ton of energy. It impacts work, self, and even relationships. You're tired and lost. This is life as you know it but it doesn't actually have to stay this way.
On the outside it seems you have it together. You're successful and well respected but inside there's a fear that they'll find out what a fraud you are. When the mask falls they'll all know the effort it takes to get things done. They don't know how loud it is in your head: all the noise, the anxiety, insecurity, negative self evaluations. You get things done but not without a ton of energy. It impacts work, self, and even relationships. You're tired and lost. This is life as you know it but it doesn't actually have to stay this way.
(224) 279-6552 View (224) 279-6552
Photo of Joseph V Maranto, MA, LCPC, Counselor
Joseph V Maranto
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Tinley Park, IL 60477
I specialize in treating anxiety, adjustment and relationship issues, and obsessive-compulsive disorder.
At times, asking for help can be perceived as a weakness, instead of inner strength. I can assist you in identifying and using your strengths to help you overcome your challenges. We all need some assistance at some point and to learn new ways of coping with life. I am here to help you through the process of change by creating a supportive, caring, and trusting environment.
I specialize in treating anxiety, adjustment and relationship issues, and obsessive-compulsive disorder.
At times, asking for help can be perceived as a weakness, instead of inner strength. I can assist you in identifying and using your strengths to help you overcome your challenges. We all need some assistance at some point and to learn new ways of coping with life. I am here to help you through the process of change by creating a supportive, caring, and trusting environment.
(773) 453-9489 View (773) 453-9489
Photo of Rick Calabrese, LCPC, Counselor
Rick Calabrese
Counselor, LCPC
Verified Verified
Chicago, IL 60603
relationship issues, major life milestones/changes, grief, depression, anxiety, low self-esteem, shame, stress).
I wonder if your life’s journey feels filled with twists and turns that manifest in countless ways. Perhaps you find yourself asking questions like, “Well, what now? Where to? How did I/we get here? How do I/we get there instead?”. Maybe your paths can seem never-ending, you experience unanticipated steep cliffs, and/or you revisit familiar, unfulfilling destinations. It's in these moments of struggle and feeling stuck that I ask clients to welcome me to support them. Where you have questions about the paths you experience and have not taken. When you are either upset or self-reflective. Let me help you figure out the next steps.
relationship issues, major life milestones/changes, grief, depression, anxiety, low self-esteem, shame, stress).
I wonder if your life’s journey feels filled with twists and turns that manifest in countless ways. Perhaps you find yourself asking questions like, “Well, what now? Where to? How did I/we get here? How do I/we get there instead?”. Maybe your paths can seem never-ending, you experience unanticipated steep cliffs, and/or you revisit familiar, unfulfilling destinations. It's in these moments of struggle and feeling stuck that I ask clients to welcome me to support them. Where you have questions about the paths you experience and have not taken. When you are either upset or self-reflective. Let me help you figure out the next steps.
(312) 262-5567 View (312) 262-5567
Photo of Ross Jacob, LCSW, Clinical Social Work/Therapist
Ross Jacob
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Evanston, IL 60201
Waitlist for new clients
My specialty areas include: Depression, Anxiety, Anger/Assertiveness, Trauma/Crisis.
My belief is that the best therapeutic relationships are collaborative journeys. I am a sensitive and passionate social worker devoted to supporting you through the challenges and obstacles that life often throws your way. My history working as a Licensed Clinical Social Worker treating persons who experience difficult change, trauma, serious mental illnesses, or life altering events, has led me to employ a wide array of techniques to process pain, and move past discomfort.
My specialty areas include: Depression, Anxiety, Anger/Assertiveness, Trauma/Crisis.
My belief is that the best therapeutic relationships are collaborative journeys. I am a sensitive and passionate social worker devoted to supporting you through the challenges and obstacles that life often throws your way. My history working as a Licensed Clinical Social Worker treating persons who experience difficult change, trauma, serious mental illnesses, or life altering events, has led me to employ a wide array of techniques to process pain, and move past discomfort.
(312) 313-2724 View (312) 313-2724
Photo of Samuel Curry, BA, Pre-Licensed Professional
Samuel Curry
Pre-Licensed Professional, BA
Verified Verified
Chicago, IL 60603
Hello, my name is Sam Curry. I am a native Chicagoan interested in working with adults across various ages, backgrounds, and identities who struggle with stress, anxiety, depression, relationships, career-related concerns, and numerous other issues.
Hello, my name is Sam Curry. I am a native Chicagoan interested in working with adults across various ages, backgrounds, and identities who struggle with stress, anxiety, depression, relationships, career-related concerns, and numerous other issues.
(847) 999-7702 View (847) 999-7702
Photo of undefined - Healing Time Counseling /  Dr. Amr Kireem, PsyD, LCPC, Counselor
Healing Time Counseling / Dr. Amr Kireem
Counselor, PsyD, LCPC
Verified Verified
Fighting depression, anxiety, addiction, PTSD, etc is not an easy task and you don't have to go through it or accept it as part of reality alone and without seeking help.
After spending 14 years learning about the human brain and mind, was trained extensively in various treatments, and working since 2009 at almost all settings, I learned to focus on what you personally struggle with. There are much more to us than having a disorder. Therefore, I listen to you and know you well in order to tailor the treatment plan that fits you the most. My end goal, besides eliminating the undesirable symptoms, is helping you finding your own path and having a better quality of life. I also teach graduate students what they need to know to make the right diagnosis and apply the best most optimal treatment for it.
Fighting depression, anxiety, addiction, PTSD, etc is not an easy task and you don't have to go through it or accept it as part of reality alone and without seeking help.
After spending 14 years learning about the human brain and mind, was trained extensively in various treatments, and working since 2009 at almost all settings, I learned to focus on what you personally struggle with. There are much more to us than having a disorder. Therefore, I listen to you and know you well in order to tailor the treatment plan that fits you the most. My end goal, besides eliminating the undesirable symptoms, is helping you finding your own path and having a better quality of life. I also teach graduate students what they need to know to make the right diagnosis and apply the best most optimal treatment for it.
(224) 507-0179 View (224) 507-0179
Photo of Peter Agostino, LCPC, Counselor
Peter Agostino
Counselor, LCPC
Verified Verified
Chicago, IL 60639
I have worked with a variety of clients and have worked particularly well with concerns around LGBTQ+ status, existentialism, depression, anxiety, PTSD, other trauma-related conditions, adolescents as well as adults, eating disorders, suicide, and self-harm, and any other issues of identity or just not knowing what one's "purpose" is in life.
I am a Licensed Clinical Professional Counselor who is passionate about supporting my clients as they each walk through their individual journeys. Above all else, I believe in empowerment of my clients to be the best, most self-aware, versions of themselves. I am particularly skilled in bringing a warm and comforting approach as we dive into difficult topics. I have also done extensive work with domestic violence.
I have worked with a variety of clients and have worked particularly well with concerns around LGBTQ+ status, existentialism, depression, anxiety, PTSD, other trauma-related conditions, adolescents as well as adults, eating disorders, suicide, and self-harm, and any other issues of identity or just not knowing what one's "purpose" is in life.
I am a Licensed Clinical Professional Counselor who is passionate about supporting my clients as they each walk through their individual journeys. Above all else, I believe in empowerment of my clients to be the best, most self-aware, versions of themselves. I am particularly skilled in bringing a warm and comforting approach as we dive into difficult topics. I have also done extensive work with domestic violence.
(773) 974-6896 View (773) 974-6896
Photo of Brandon Kramer, PsyD
Brandon Kramer
PsyD
Verified Verified
Chicago, IL 60618
I specialize in treating adults with depression, anxiety, relationship difficulties, and family conflict.
You are the most important person you will ever meet. Why not be on good terms with yourself? I view therapy as a relationship between two people devoted to facing the deepest truths of our lives so we can be healed. I believe that coming to know ourselves and understanding why we suffer leads to genuine change, a return to health, and gives birth to a more authentic life. In therapy, we discover that we heal through relating, because the wounds that occurred in relationships must be healed in a relationship. For what was unbearable when alone, becomes bearable when shared.
I specialize in treating adults with depression, anxiety, relationship difficulties, and family conflict.
You are the most important person you will ever meet. Why not be on good terms with yourself? I view therapy as a relationship between two people devoted to facing the deepest truths of our lives so we can be healed. I believe that coming to know ourselves and understanding why we suffer leads to genuine change, a return to health, and gives birth to a more authentic life. In therapy, we discover that we heal through relating, because the wounds that occurred in relationships must be healed in a relationship. For what was unbearable when alone, becomes bearable when shared.
(224) 479-0121 View (224) 479-0121
Photo of undefined - Defiant Growth Counseling, LCSW, Clinical Social Work/Therapist
Defiant Growth Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60657  (Online Only)
Are you struggling to stay motivated and optimistic? Are you grieving the loss of a loved one, the end of a relationship, a medical diagnosis, entering retirement, growing older, your children leaving home, or another major life change? Do you live with anxiety and have difficulty trusting yourself? I work with grief and loss, terminal and chronic illness, anxiety, depression, trauma, relationship issues, and co-dependency. My goal is to foster an environment where my clients feel supported, validated, and empowered.
Are you struggling to stay motivated and optimistic? Are you grieving the loss of a loved one, the end of a relationship, a medical diagnosis, entering retirement, growing older, your children leaving home, or another major life change? Do you live with anxiety and have difficulty trusting yourself? I work with grief and loss, terminal and chronic illness, anxiety, depression, trauma, relationship issues, and co-dependency. My goal is to foster an environment where my clients feel supported, validated, and empowered.
(872) 201-3597 View (872) 201-3597

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.