Teletherapy for Chicago, IL

Are you exhausted from the relentless pursuit of perfection, always feeling like you fall short no matter how hard you try? Do loved ones tell you "you're too hard on yourself!" and you don't buy it? Do you often find yourself overwhelmed by the fear of conflict or letting others down, sacrificing your own happiness and peace of mind in the process? If these struggles resonate with you, you're not alone. I've helped many folks, often women, who identify as people-pleasers, approval-seekers, and perfectionists, and experience these challenges on a daily basis, feeling trapped in a cycle of self-doubt, constant striving, and burn out.

Are you feeling depressed and anxious? I have years of experience and training to help people feel much better. I also work with other symptoms such as Eating Disorders and Body Image issues. I know it’s hard to choose a therapist. Call me for a free consultation to see if we are a good match. I am a provider for most EAPs and insurance companies. If you’re motivated for help, I’m available to work with you to improve things.

We live in a stressful, complex, and contradictory world. And though you do your best to cope with the chaos around you, sometimes it gets overwhelming. The chaos can make you question your decisions - sometimes it can even make you question who and how you are. Why are there so many obstacles to the life and relationships you want? Shouldn’t there be a clearer path? It can be so hard to navigate through the noise. Craving to connect more fully but end up feeling needy and more alone. Wanting to feel safe, but unease grows and bleeds through. Striving to be authentic, but there is so much noise it is hard to hear your true self.

Do you find yourself needing a listening ear as you try your best to get through life's ups and downs? Or maybe you would like to revisit your past in a safe and calming space that makes you feel secure. Whatever the reason, everyone deserves to experience peace as they move forward in life. With time, genuine connection, and the hope that things can and will get better, transformation can begin. Welcome!

You will be offered a service that is richly diverse and intellectual in its approach. My unique training and background has uniquely prepared me to work with diverse clientele including te adults from all walks of life. I have advanced training both in clinical counseling as well as pastoral, faith-based counseling approaches. I am able to integrate these approaches in my work with my clients. I am ideally suited for clients looking for an inclusive counseling approach emphasizing acceptance of cultural diversity and its profound effect on health

Welcome to Astute Counseling & Wellness Services, a private practice on the north side of Chicago. We specialize in the management and treatment of mental health issues using the latest theories, practices, mindfulness and clinical data. Owner & Head Clinician, Rebecca E Tenzer MAT, MA, LCSW, CCTP, CGCS, CCATP, CCFP has over 20 therapists to choose from, mindfulness, meditation, yoga classes, mental health retail, massage and group therapy (see pictures for schedules). We are a “one-stop-shop” for mental health and wellness.

I am a trauma-informed, social justice-based Relationship and Family Therapist specializing in sex therapy. I have contributed to the sexual health field for a decade through research, advocacy, and education. This culminated in a sex therapy certificate at Adler University which allows me to systemically work with a variety of sexual identities. I have experience working with BIPOC, LGBTQIA+, and TGNC individuals and partnerships, including kink, polyamory, or CNM. Rekindling sexual intimacy, pre-orgasmic individuals, those healing through trauma, and those redefining their relationship outlook are also passions.

Life can be busy, stressful, and overwhelming. Knowing where to get support can be a challenge. At Head First Health we make it easy for you to begin therapy by offering convenient virtual sessions with therapists who truly understand YOU. We support millennial women experiencing anxiety, OCD, panic attacks, eating disorders, trauma, and depression. We specialize in using evidence based therapies such as CBT, ACT, ERP, and Mindfulness, to really target your thoughts, emotions, and behaviors in order to create impactful and lasting change.

As a licensed clinical psychologist I will work collaboratively with you to identify and better understand the challenges you are facing, as well as the strengths and supports you possess to address these challenges. I have seen firsthand how this exploration can lead to desired changes in people's lives. My areas of expertise include anxiety, depression, recovery from trauma, substance abuse, body image and eating problems, grief and loss, relationship concerns, life adjustments, family issues, identity and sexual orientation issues, self-esteem development, immigration, and acculturation issues.

You may find yourself feeling like you are surrounded by a forest of pressures and uncertainty in your life. Possibly not knowing what or who you can rely on. Daily pressures may feel like you cannot control your thoughts from going into a downward spiral. Ongoing pressures could make you feel the need to have all the answers, all of the time. Excessive pressures can leave you feeling like no matter what you do, you are failing, letting others down or not meeting your own goals. You may act as if everything is ok; ignoring the pain inside, when it feels like you could explode. It’s ok to let go, surrender, and allow help.

I'm Dr. Ian Bonner, and I specialize in anxiety, depression, serving LGBTQ+ clients, substance use, and relationships. I also enjoy working with the kink community and supporting clients in open/poly relationships. As a counselor, I am challenging, collaborative, and compassionate in my approach to treatment. Clients who work with me understand from our first session that I work with more than just symptoms and problems; I treat the whole person. In sessions, I take great care to ensure that you feel understood, valued, and known and eagerly utilize your feedback about our work. I welcome you to contact me with any questions.

Trauma, loss, struggles with identity and belonging, overwhelming emotions, sensitivities, and not feeling confident may interfere with feeling fully alive. Longing to feel more belonging, ease, and being and becoming fully you? Its possible. Youre not alone. All of you is welcome - seen and unseen.

I work with clients who are seeking to better understand themselves and live authentic, rewarding lives. My specialties include anxiety, depression, life transitions, dating/relationships, self-esteem, and career development. Many of my clients desire clarity in their romantic and/or family relationships, and want to increase supportive, caring connections in all aspects of their lives. I support my clients in increasing their self-worth and self-knowledge to reach these goals. I have a passion for working with women, BIPOC, and queer individuals and I am committed to learning and practicing anti-oppression therapy.

Life is full of challenges and changes! If you are feeling anxious, depressed, struggling with self-identity, experiencing grief and loss, or other feelings/emotions/thoughts and feel ready to talk about it, I am here for you. I will provide you, with a safe space and support by actively listening to your needs. We will walk through your struggles together. You will find a way to cope, overcome, and process with a correct approach that fits YOUR needs and the resources you need.

I work with many types of clients, but specialize in working with queer and trans people, couples, and other forms of relationships (triads, polycules, open, polygamous, etc.). I deal primarily with anxiety, depression, relationship issues, family conflict, grief and loss, transitions, stress management, trauma, sex-related issues and traumas, kink and BDSM, behavioral and substance addictions, and chronic pain and chronic illness. I tend to work with adults. I love working with clients that bring their whole self to therapy as I do too. I always encourage feedback to ensure the therapeutic process feels affirming and healing.

Having issues with anxiety, past traumas, or just not feeling like yourself? Let us work together on a path to heal restoratively. I believe in the power of restorative practices and that each and every one of us has a story and I believe in the power of having our stories heard. I also believe that we all deserve a space where that story can be heard without judgment, fear or trepidation. I want to hear yours and walk beside you as you share your story and work through your journey of healing and restoration. I won't ever perceive to be the expert in your life but I will always be honest, receptive and give you my best.

Do you feel like no one truly knows you? Do you feel like if people knew the REAL you that you wouldn't be accepted or loved? Depression, shame, and anxiety are all common experiences as we reflect on our unwanted behavior, relational discord, past trauma, and family of origin. The motivation to change becomes all that much harder when you seek it out alone. You want to believe there is hope for a brighter day. Let's work together as we honor your resiliency and work towards healing because the question "what would you prefer?" is worth asking. You want to live a life of freedom. Let's boldly walk into that freedom together.

You are enough. Your life is worth living. People love you deeply. Your existence is, itself, a wonder. A miracle you're even here speaking to whomever you're speaking to, hurting however you're hurting, laughing over whatever. You series of unlikely events. You star-hearted little fiend. You've made a mess of everything. That's part of being alive. Now we will fix it. Which is also part of being alive. You're doing just fine. - Author unknown

The struggle is real! How do you choose a therapist with so many options? I hope what I have to say here might help you in your decision. The Psychology Practice is an independently run niche boutique practice located in NWI&Chicago prioritizing quality of care. I provide depth therapy known to have lasting beneficial effects beyond a short-term ‘fix’. I am able to provide such niche treatment due to specific training via multiple formats which extends beyond my doctorate-level education. When indicated, other modalities of treatment include:CBT,DBT,ACT. I aim to provide a safe, warm, and nurturing environment where growth can occur