Therapists in Chicago, IL

Have you been feeling anxious or sad? Do you ever feel stuck in your relationship with yourself or others? Whatever you have been feeling, I can imagine facing these feelings has been challenging, confusing, and scary. These feelings are not uncommon for those of us who experience or have experienced emotionally charged and vulnerable moments. To manage these feelings, many of us often ignore them, which can lead to them feeling intense and uncomfortable. Together we can learn to understand and manage your feelings, ultimately improving your relationship with yourself and others.

Do you feel stuck in a certain stage or aspect of your life? I use these “stuck” feelings to explore inconsistencies in an effort to move back in alignment towards a more authentic self. Within our fast paced world, there is a theme of inadequacy; not being enough, not doing enough. I work collaboratively with my clients to create realistic goals that align with their own values. These goals expand beyond the self to include work, family, and relationships. Without the overwhelming pressure from the universal “shoulds” and societal timelines, my clients gain better insight into their own selves and how to live in service of that.

The world can be a really hard place. Are you looking for somewhere to focus on your goals and make the changes that feel difficult? As a QTBIPOC person, I know running up against systems can feel like an isolating experience. I'd appreciate an opportunity to work with you to process and collaborate on how to make meaningful changes that get you closer to living aligned with your values. My clinical focus includes Anxiety disorders, acute and complex trauma, navigating sexual and gender identity.

Are you someone experiencing anxiety, struggling to set boundaries, coping with an adjustment, and/or dealing with complex trauma? It can be hard to move forward from feeling like you are alone. I am here to support individuals wanting to achieve their goals and feel empowered. I cultivate a non-judgmental environment where you can feel like you can be yourself and feel safe. I work from a collaborative approach where we will work together to find the best individualized path for you and what you would like to achieve.

All things in life need a little TLC sometimes - seeking help while taking one day at a time is the bravest thing you can do to help sort through the stress, chaos and challenges that are weighing on you. Perhaps you are facing some big life changes, motivated to improve your work-life balance, burdened by worry, flooded by negative thoughts, or hoping to work on your communication style to better your relationships. This process can seem so overwhelming at first, and I would love to help you through it so you can accomplish your goals.

I approach therapy with positivity, mindfulness, humor and goals. I am a certified substance abuse counselor and an EMDR trained clinician. I also incorporate spirituality to holistically treat my clients mind, body and soul. My clinical skills are rooted in CBT, DBT, Psycho-dynamic and Motivational Interviewing.

Life is full of transitions and adjustments; in each of these, you deserve a safe and supportive space to talk about it in a relaxed, guided manner. I believe in the importance of language- how you talk to and about yourself and others- and in the power of stories that make life. I want to help you recognize which stories you wrote in alignment with your values and which were imposed on you by society, culture, and the people close to you. In therapy, I utilize evidence-based techniques while also recognizing that your mind is a vast universe to be approached from a philosophical and spiritual place.

Currently sessions are conducted virtually- Dr. Waseberg is a psychotherapist and professor of counseling psychology. He helps individuals and couples struggling with relationships, trauma, depression, anxiety, PTSD, eating disorders, grief, alcohol/drugs, abandonment, anger, OCD, social anxiety, phobia, bipolar/borderline and other psychological issues. He digs deep into the roots of your underlying issues in a safe non-judgmental space with empathy. He has rich experience providing counseling in private practice settings as well as Inpatient Residential Treatment, Partial Hospitalization-PHP, and Intensive Outpatient-IOP settings.

I am a Licensed Clinical Social Worker (LCSW), Whole Person Certified Coach (WPCC) and a Creative Arts Therapist. I have worked in several agencies around Chicago providing a range of therapeutic services as well as clinical supervision. I have done extensive work with individual and group therapy and find great joy in helping others. I utilize both verbal counseling and creative arts techniques when working with clients. My experience includes helping individuals deal with personal stress, anxiety, depression, substance abuse, low self-esteem, life adjustments and relationship issues.

I specialize in working with students and adults (18-60+) who struggle with addiction, developmental trauma, anxiety, depression, career concerns, relationship struggles, dating concerns, perfectionism, family of origin issues, work/life balance, difficulties in communication, process addictions (workaholism, spending, shopping, internet usage), women who experience anxiety around pregnancy, parenting, and life transitions. I believe in integrating a healthy lifestyle and holistic approach to my therapeutic work while helping clients find their own unique interests to foster a sense of well-being within their lives.

All of us are striving to be true to ourselves and our loved ones around us. Feeling authentic and true to who we are can assist us in living life the way we would like to. Sometimes, our mood-related difficulties and our life experiences can get in the way our authenticity. You could be experiencing mood-related difficulties as a reaction to grief, trauma, depression, substance use, chronic illnesses, identity issues, cross-cultural issues, and relational difficulties, which I specialize in working with.

Life seldom follows our plans. Instead, we often find ourselves navigating through its twists and turns. There's immense pressure to have a clear sense of self, direction, and purpose, all while maintaining a facade of bravery and happiness. Yet, life's unpredictable waves constantly challenge this, leading to emotional and psychological strain. In therapy, I partner with you to navigate life's complexities. Together, we explore difficult circumstances and profound questions, fostering deep healing, growth, and meaning in a secure environment.

Becky is a Licensed Professional Counselor who has over 25 years of counseling experience and loves her job helping others! Her priority is to provide a therapeutic relationship in a safe, nonjudgmental, and confidential environment so you feel comfortable discussing your truth. Becky’s person-centered & integrative approach is customized to your specific needs. She counsels from a positive, holistic, strength-based perspective of hope and growth through self-awareness and insights. She believes each of us is a unique individual with several differences that make us who we are so only we know the best solutions for ourselves.

Ever board a flight on a dark, dreary day, only to find yourself minutes later above the clouds in a clear sky? The truth is, the sun is always shining; it's just that at times, we can't see it. It's easy to loose track of the simple facts. I see therapy as a chance to remember or awaken some of the basic truths we may have known at one time, but through the ups and downs of life, have lost track of. Once reoriented to our truths, life feels more balanced and stable.

ACCEPTING NEW CLIENTS: Asking for help takes great courage and strength. By even looking at this paragraph, you are displaying that very strength and resilience that will help you to heal what ails you and achieve your goals. As a therapist, I am here to recognize the strength in you that you might have forgotten or even struggle to see. Some may think their problem is insignificant, but reaching out to speak to someone no matter how big or small, is a step. It is my hope that you will allow me the chance to be your partner in that journey.

When we feel stressed and overwhelmed, numb, or stuck, calmness and connection is harder to come by. Our own bodies may feel beyond our control, or we may feel disconnected to them. We may desire change but don't know how to create it. If we feel shame or self-doubt, we may have difficulty finding our voice, our community, or our life’s work. Managing and making sense out of what we’re feeling or thinking sometimes is too much to carry alone. When we know it's time for the way we're feeling or thinking to shift, and we want more health, creativity, and joy in our lives, it's time to invest in ourselves and our wellbeing.

I am a thoughtful, caring, therapist, with 25+ yrs experience helping people heal, enrich & stimulate their lives. Therapy relies on connection & the process of therapy. In these difficult times there's pervasive confusion & disappointment. Talking things through & exploring complicated feelings is essential. I can help articulate goals & make plans to help you feel fulfilled. Through the years I work with teens, adults, LGBTQ & straight couples, & groups. I also teach the Artist Way, about connecting with your creativity and finding your voice. In addition I do career counseling. I love my work and feel lucky to do what I do.

I believe parts of our life are made up of series of losses, and my goal is to help folx manage these losses. Loss can come in many forms; death of a loved one, identity, the future, and more. I help provide the needed support, validation, and evidence-based approaches to the many types of loss life may throw your way. While grief and loss are a huge part of the work I do, I also have experience and enjoy helping others learn to manage anxiety, depression, substance use, relationship issues and other mental health concerns.

Feeling lost or invisible? Feeling overwhelmed ? Feeling alone and like nobody cares? Your feelings, needs and dreams are of primary importance in the therapeutic process. I believe that the relationship between the therapist and client must be based on mutual respect, trust, and acceptance. I have worked with clients over 20yrs. with issues such as, anxiety, depression, grief, self-identity, and conflicting relationships. I am willing to provide you with a safe, supportive space to help you explore what's meaningful to you, what you want to do with your life and how to have have fulfilling relationships.