Interpersonal Therapists in Uptown, Chicago, IL
Colibri Counseling
Psychologist, PsyD
Verified Verified
2 Endorsed
Uptown, Chicago, IL 60640
We pay attention to human potential, interpersonal relationships, and understanding individuals’ contexts.
There comes a time when help is needed from a professional to cope with many of life’s challenges. We are three bilingual Spanish-speaking mental health providers committed to promoting the well-being of minority communities. We provide culturally appropriate counseling services in Chicago´s Uptown area. We are here to listen and support you on your journey toward healing and self-discovery. Therapy is a space where we can engage in brave self-exploration, a space to figure what may be holding us back from being our best selves.
We pay attention to human potential, interpersonal relationships, and understanding individuals’ contexts.
There comes a time when help is needed from a professional to cope with many of life’s challenges. We are three bilingual Spanish-speaking mental health providers committed to promoting the well-being of minority communities. We provide culturally appropriate counseling services in Chicago´s Uptown area. We are here to listen and support you on your journey toward healing and self-discovery. Therapy is a space where we can engage in brave self-exploration, a space to figure what may be holding us back from being our best selves.
Dr. John Nofar
Pre-Licensed Professional, PsyD
Verified Verified
Uptown, Chicago, IL 60640
Nofar's approach to therapy consists of a combination of a strengths-based approach, interpersonal therapy and evidence-based treatments.
Having space to be supported, challenged, heard, and respected is the key to change. In therapy I aim to work with you as a team to best meet your goals and create growth, internally and externally. I greatly enjoy getting to know those I serve and being part of their ongoing movement though life. It is truly a gift being able to support so many people in their life development. I work under the supervision of Dr. Samantha Soll. Please visit our website for additional information. It should be noted that Dr. Soll will respond to inquiries and provide initial services regarding insurance review, questions and initial scheduling.
Nofar's approach to therapy consists of a combination of a strengths-based approach, interpersonal therapy and evidence-based treatments.
Having space to be supported, challenged, heard, and respected is the key to change. In therapy I aim to work with you as a team to best meet your goals and create growth, internally and externally. I greatly enjoy getting to know those I serve and being part of their ongoing movement though life. It is truly a gift being able to support so many people in their life development. I work under the supervision of Dr. Samantha Soll. Please visit our website for additional information. It should be noted that Dr. Soll will respond to inquiries and provide initial services regarding insurance review, questions and initial scheduling.
Dondee Gujilde
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Uptown, Chicago, IL 60640
I approach clients gently to assist them in their journey to positive interpersonal growth, development, and healing.
I am a trauma informed therapist who uses a non judgmental, person centered, integrative approach where I assist you with increasing your own self-awareness. I believe interventions should be individually tailored as everyone develops in their own way. By being compassionate and genuine, I hope to create a space for personal growth and healing. Together we explore challenges while identifying existing strengths to help you live a more authentic and meaningful life.
I approach clients gently to assist them in their journey to positive interpersonal growth, development, and healing.
I am a trauma informed therapist who uses a non judgmental, person centered, integrative approach where I assist you with increasing your own self-awareness. I believe interventions should be individually tailored as everyone develops in their own way. By being compassionate and genuine, I hope to create a space for personal growth and healing. Together we explore challenges while identifying existing strengths to help you live a more authentic and meaningful life.
Né McNeal
Clinical Social Work/Therapist, AM, LSW
Verified Verified
3 Endorsed
Uptown, Chicago, IL 60640 (Online Only)
I practice interpersonal psychoanalytic psychotherapy, which means I learn about you by examining your relationships while gaining insight as to how you relate to the world and yourself. My approach to therapy is rooted in harm reduction, intersectionality, and awareness of systemic oppression. I like to work with adults and have special interest working with the LGBTQIA2S+ population, trauma survivors, religious trauma survivors, couples, neurodivergent individuals, and those who are struggling with substance misuse.
I practice interpersonal psychoanalytic psychotherapy, which means I learn about you by examining your relationships while gaining insight as to how you relate to the world and yourself. My approach to therapy is rooted in harm reduction, intersectionality, and awareness of systemic oppression. I like to work with adults and have special interest working with the LGBTQIA2S+ population, trauma survivors, religious trauma survivors, couples, neurodivergent individuals, and those who are struggling with substance misuse.
Chicago Pride Center
LCSW, CADC, CGP
Verified Verified
Uptown, Chicago, IL 60640
We offer individual, relational and group psychotherapy focusing on mood and behavioral issues, grief, trauma and substance use disorders with specializations in interpersonal dynamics, effective communication, relational and tri-phasic trauma work, EMDR, Cognitive Behavioral, Motivational interviewing, Mindfulness and Psychodynamic therapies in safe, affirming community.
Chicago Pride Center offers a breadth of specializations and training to tailor the therapeutic experience to the needs and preferences of each client, serving children and adults throughout the life-course. We bring a depth of experience in work with LGBTQ+, Gender Expansive folx, Allys, non-monogamous relationships as well as veterans through trauma-informed, anti-oppressive, transformative justice and empowerment-based frameworks.
We offer individual, relational and group psychotherapy focusing on mood and behavioral issues, grief, trauma and substance use disorders with specializations in interpersonal dynamics, effective communication, relational and tri-phasic trauma work, EMDR, Cognitive Behavioral, Motivational interviewing, Mindfulness and Psychodynamic therapies in safe, affirming community.
Chicago Pride Center offers a breadth of specializations and training to tailor the therapeutic experience to the needs and preferences of each client, serving children and adults throughout the life-course. We bring a depth of experience in work with LGBTQ+, Gender Expansive folx, Allys, non-monogamous relationships as well as veterans through trauma-informed, anti-oppressive, transformative justice and empowerment-based frameworks.
Patrice K Quehl
Marriage & Family Therapist, LMFT, LCSW
Verified Verified
Uptown, Chicago, IL 60640 (Online Only)
My areas of expertise include relational concerns, anxiety/depression, emotion regulation, young-adult development and life transitions (moves, school/career, divorce/separation, etc.) Interpersonal difficulties with repetitive arguments, communication and messaging, lack of understanding, stonewalling/withdrawal, infidelity, difficulty navigating needs and expectations. Together we will identify patterns, stressors, the role of beliefs, goals and emotions in motivating behavior. Life comes with problems, and success is dependent on navigating the ups and downs.
My areas of expertise include relational concerns, anxiety/depression, emotion regulation, young-adult development and life transitions (moves, school/career, divorce/separation, etc.) Interpersonal difficulties with repetitive arguments, communication and messaging, lack of understanding, stonewalling/withdrawal, infidelity, difficulty navigating needs and expectations. Together we will identify patterns, stressors, the role of beliefs, goals and emotions in motivating behavior. Life comes with problems, and success is dependent on navigating the ups and downs.
Britt Raphling
Counselor, LCPC, CGP
Verified Verified
1 Endorsed
Uptown, Chicago, IL 60640
My goal is to help clients feel less alone in their struggles and more understood, as they work on what they wish to change in their lives and relationships. I believe that what has happened in our past shapes who we are today, and I help the people I work with explore the influence of the past in order to create a more fulfilling present. Within the therapeutic relationship, clients can practice and integrate more balanced ways to express themselves and connect with others. I integrate ideas and practices from relational psychodynamic, interpersonal, and modern psychoanalytic orientations.
My goal is to help clients feel less alone in their struggles and more understood, as they work on what they wish to change in their lives and relationships. I believe that what has happened in our past shapes who we are today, and I help the people I work with explore the influence of the past in order to create a more fulfilling present. Within the therapeutic relationship, clients can practice and integrate more balanced ways to express themselves and connect with others. I integrate ideas and practices from relational psychodynamic, interpersonal, and modern psychoanalytic orientations.
Erich H. Heintzen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Uptown, Chicago, IL 60640
We utilize an integrative approach to therapy, combining cognitive, behavioral, and mindfulness strategies with interpersonal theories.
I believe that as we evolve and grow, our connections with ourselves, others and the world around us can become deeper and more fulfilling. However, when we are under stress, in a relationship crisis, or feel anxious or depressed, our connections to our loved ones and to ourselves are limited. We may be unable to communicate, feel angry, lack energy and feel overwhelmed. In order to relieve life's pressures, it is important to slow down, and become more self-aware--reconnecting with ourselves once again. Counseling fosters trust, and is a process that promotes growth and change.
We utilize an integrative approach to therapy, combining cognitive, behavioral, and mindfulness strategies with interpersonal theories.
I believe that as we evolve and grow, our connections with ourselves, others and the world around us can become deeper and more fulfilling. However, when we are under stress, in a relationship crisis, or feel anxious or depressed, our connections to our loved ones and to ourselves are limited. We may be unable to communicate, feel angry, lack energy and feel overwhelmed. In order to relieve life's pressures, it is important to slow down, and become more self-aware--reconnecting with ourselves once again. Counseling fosters trust, and is a process that promotes growth and change.
Joy S Whitman
Licensed Professional Counselor, PhD, LCMHC, LCPC, LPC
Verified Verified
2 Endorsed
Uptown, Chicago, IL 60640 (Online Only)
I have been working with clients since 1991. Over the course of my training and experience, my style of therapy has evolved to an integrative approach combining humanistic, feminist, and psychodynamic theories of personality development with an approach that emphasizes the adaptive development of identity across the lifespan within broad interpersonal, social, and cultural contexts. I seek to find what is working well for you, help you understand the experiences that brought you to this place in your life, and use your strengths to help you grow and develop insight as well as create behavioral change.
I have been working with clients since 1991. Over the course of my training and experience, my style of therapy has evolved to an integrative approach combining humanistic, feminist, and psychodynamic theories of personality development with an approach that emphasizes the adaptive development of identity across the lifespan within broad interpersonal, social, and cultural contexts. I seek to find what is working well for you, help you understand the experiences that brought you to this place in your life, and use your strengths to help you grow and develop insight as well as create behavioral change.
Illana C Jordan
Clinical Social Work/Therapist, MA, IO, Psych, MSW, LCSW
Verified Verified
1 Endorsed
Uptown, Chicago, IL 60640
My practice is geared to assist individuals who, in their day to day lives, feel misunderstood, alienated or in other ways feel pressured to ascribe to interpersonal, social, familial or professional "norms" that are in contradiction to their unique personal needs or desires. By honoring each person's individual truth in order to support them in moving forward in an authentic and long-lasting way. Through supported exploration of their past experiences my clients discover how their unique personal history, not only informs how they feel today, but also what they need to change in order to feel better tomorrow.
My practice is geared to assist individuals who, in their day to day lives, feel misunderstood, alienated or in other ways feel pressured to ascribe to interpersonal, social, familial or professional "norms" that are in contradiction to their unique personal needs or desires. By honoring each person's individual truth in order to support them in moving forward in an authentic and long-lasting way. Through supported exploration of their past experiences my clients discover how their unique personal history, not only informs how they feel today, but also what they need to change in order to feel better tomorrow.
Robert Gomez
Counselor, NCC, MA, LCPC
Verified Verified
4 Endorsed
Uptown, Chicago, IL 60640 (Online Only)
I identify as a queer person of color and hope to best serve those communities who feel underrepresented in professional fields. Common areas that I work with are trauma, gender identity and expression, career related difficulties, couples/interpersonal relationship issues, and mood/anxiety disorders. I work heavily with the linguistic ways we approach "problems" and through a narrative and solutions focused approach we would work on restoring your sense freedom as you navigate life's difficulties.
I identify as a queer person of color and hope to best serve those communities who feel underrepresented in professional fields. Common areas that I work with are trauma, gender identity and expression, career related difficulties, couples/interpersonal relationship issues, and mood/anxiety disorders. I work heavily with the linguistic ways we approach "problems" and through a narrative and solutions focused approach we would work on restoring your sense freedom as you navigate life's difficulties.
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Tiffany Tiberi
Psychologist, PsyD
Verified Verified
7 Endorsed
Uptown, Chicago, IL 60640
Seeking help for life's challenges is a courageous step. I am committed to helping people live happier and more fulfilling lives. Together we will set individualized goals to meet your needs and find solutions to your problems. I am integrative in my approach to therapy and work with clients to better understand how certain thoughts, feelings, behaviors, and interpersonal issues contribute to distress. My style is interactive, collaborative, warm, and relational. I provide clients with a supportive yet challenging environment to attain a better understanding of self and of one's goals and values.
Seeking help for life's challenges is a courageous step. I am committed to helping people live happier and more fulfilling lives. Together we will set individualized goals to meet your needs and find solutions to your problems. I am integrative in my approach to therapy and work with clients to better understand how certain thoughts, feelings, behaviors, and interpersonal issues contribute to distress. My style is interactive, collaborative, warm, and relational. I provide clients with a supportive yet challenging environment to attain a better understanding of self and of one's goals and values.
Alexi Peters
Licensed Clinical Professional Counselor, LCPC, ASDCS, CCTP
Verified Verified
1 Endorsed
Uptown, Chicago, IL 60640
Alexi Peters MA, LCPC is a sex-positive, fat positive, queer therapist. They take a warm yet honest approach to therapy strategically supporting clients in achieving their personal and interpersonal goals through actionable work. Alexi primarily utilizes narrative therapy, DBT, and RODBT to work with clients struggling with depression, anxiety, panic, trauma, eating disorders, body image, LGBTQIA+ and sexual health, including gender identity and gender affirming needs.
Alexi Peters MA, LCPC is a sex-positive, fat positive, queer therapist. They take a warm yet honest approach to therapy strategically supporting clients in achieving their personal and interpersonal goals through actionable work. Alexi primarily utilizes narrative therapy, DBT, and RODBT to work with clients struggling with depression, anxiety, panic, trauma, eating disorders, body image, LGBTQIA+ and sexual health, including gender identity and gender affirming needs.
Dr. Rachael Stedman
Pre-Licensed Professional, PsyD
Verified Verified
3 Endorsed
Uptown, Chicago, IL 60640
My approach to therapy is client-centered and interpersonal with other approaches integrated as we deem clinically relevant.
Therapy can sometimes feel awkward or uncomfortable. Being curious and open about our pains is not an easy task, which is why it is important to feel comfortable with the therapist you work with. The relationship between therapist and client is fundamental to creating a safer space in which this exploration can occur.
My approach to therapy is client-centered and interpersonal with other approaches integrated as we deem clinically relevant.
Therapy can sometimes feel awkward or uncomfortable. Being curious and open about our pains is not an easy task, which is why it is important to feel comfortable with the therapist you work with. The relationship between therapist and client is fundamental to creating a safer space in which this exploration can occur.
Anne Bergen
Psychologist, PsyD
Verified Verified
1 Endorsed
Uptown, Chicago, IL 60640 (Online Only)
My integrative style of therapy focuses on interpersonal, insight-oriented, and CBT/DBT approaches.
It takes courage to recognize when you need help. I am here to help you take the steps necessary to live a more fulfilling life - one that is true to your authentic self - by creating a judgment-free environment that is supportive and welcoming to all walks of life. Our mental health affects not only how we feel, but also how we think and act. There is a deeper connection between mental and physical health and, together, we can explore how this connection impacts you. Through gaining this greater understanding of oneself, our overall well-being is improved and we are better able to develop and maintain meaningful relationships.
My integrative style of therapy focuses on interpersonal, insight-oriented, and CBT/DBT approaches.
It takes courage to recognize when you need help. I am here to help you take the steps necessary to live a more fulfilling life - one that is true to your authentic self - by creating a judgment-free environment that is supportive and welcoming to all walks of life. Our mental health affects not only how we feel, but also how we think and act. There is a deeper connection between mental and physical health and, together, we can explore how this connection impacts you. Through gaining this greater understanding of oneself, our overall well-being is improved and we are better able to develop and maintain meaningful relationships.
Elizabeth Tulsky
Clinical Social Work/Therapist, LCSW
Verified Verified
Uptown, Chicago, IL 60640 (Online Only)
I have advanced training supporting youth, families and couples as well as people who have experienced both interpersonal and community-based trauma and violence.
I believe the therapeutic relationship is a crucial and transformative vehicle and I work hard to build a trusting relationship where you feel deeply seen, heard and valued. I believe each person knows themselves best and I will honor your individuality and work collaboratively with you to help you attain your goals for healing, change, and growth. My areas of focus include managing anxiety and stress, relational issues, general life transitions, family of origin and attachment issues, parenting issues, PTSD and complex trauma, identity development and identifying and unpacking biases. I am LQBTQIA+ affirming.
I have advanced training supporting youth, families and couples as well as people who have experienced both interpersonal and community-based trauma and violence.
I believe the therapeutic relationship is a crucial and transformative vehicle and I work hard to build a trusting relationship where you feel deeply seen, heard and valued. I believe each person knows themselves best and I will honor your individuality and work collaboratively with you to help you attain your goals for healing, change, and growth. My areas of focus include managing anxiety and stress, relational issues, general life transitions, family of origin and attachment issues, parenting issues, PTSD and complex trauma, identity development and identifying and unpacking biases. I am LQBTQIA+ affirming.
Patricia Peña
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Uptown, Chicago, IL 60640
I have a warm interpersonal style, with a balance of humor and direct feedback.
Please note that I have limited daytime appointments only at this time. Life can be challenging and overwhelming for everyone. I’m bilingual and bi-cultural and enjoy working with folks of all backgrounds, but am especially passionate about working with folks from the Latino/x community. I always think of my clients as multi-faceted, keeping in mind their culture, identity, immigration history, trauma, attachment, family history, development, and relationship patterns.
I have a warm interpersonal style, with a balance of humor and direct feedback.
Please note that I have limited daytime appointments only at this time. Life can be challenging and overwhelming for everyone. I’m bilingual and bi-cultural and enjoy working with folks of all backgrounds, but am especially passionate about working with folks from the Latino/x community. I always think of my clients as multi-faceted, keeping in mind their culture, identity, immigration history, trauma, attachment, family history, development, and relationship patterns.
Allison Sheade
Counselor, MA, LCPC
Verified Verified
10 Endorsed
Uptown, Chicago, IL 60640
Allison Sheade is a feminist psychodynamic, relational, trauma-focused LCPC in Chicago. Her style is warm, empathic, collaborative, and direct. Allison has an active style, and clients enjoy knowing that she will offer insights, interpretations, and feedback that are effective, helpful, and supportive. Allison has worked in community mental health, at the Women's Center at Northwestern University, and in outpatient settings. Allison works with diverse populations and operates from a multicultural perspective, valuing differences of race, ethnicity, culture, religion, gender and sexuality (+ poly & kink), ableness, and world-view.
Allison Sheade is a feminist psychodynamic, relational, trauma-focused LCPC in Chicago. Her style is warm, empathic, collaborative, and direct. Allison has an active style, and clients enjoy knowing that she will offer insights, interpretations, and feedback that are effective, helpful, and supportive. Allison has worked in community mental health, at the Women's Center at Northwestern University, and in outpatient settings. Allison works with diverse populations and operates from a multicultural perspective, valuing differences of race, ethnicity, culture, religion, gender and sexuality (+ poly & kink), ableness, and world-view.
Emily M Burchfield
Counselor, MA, LCPC
Verified Verified
5 Endorsed
Uptown, Chicago, IL 60640 (Online Only)
From time to time, everyone has struggles in life, whether it's adjusting to loss or transitions, coping with problems in relationships, or with balancing the demands of daily life. Though it can really help to talk things over with a professional counselor, sometimes people hesitate, fearing the possibility of being judged or not understood. I believe that providing a safe, trusting, and nonjudgmental environment is one of the most important elements of good therapy, an element that allows positive change to occur.
From time to time, everyone has struggles in life, whether it's adjusting to loss or transitions, coping with problems in relationships, or with balancing the demands of daily life. Though it can really help to talk things over with a professional counselor, sometimes people hesitate, fearing the possibility of being judged or not understood. I believe that providing a safe, trusting, and nonjudgmental environment is one of the most important elements of good therapy, an element that allows positive change to occur.
Michelle Montero
Psychologist, PsyD
Verified Verified
4 Endorsed
Uptown, Chicago, IL 60640
I am a licensed clinical psychologist with offices downtown and North Chicago. I am a generalist, meaning that I have experience working with individuals, couples, and groups dealing with a variety of challenges. I have experience in a variety of settings ranging from outpatient therapy to inpatient and residential treatment facilities. In my current practice, I primarily work with emerging adults and adults dealing with depression, anxiety, eating disorders, women's wellness, relationships, sexuality, and identity issues. Additionally, I specialize in performance psychology including sport and exercise, performing arts, and high risk/high pressure careers.
I am a licensed clinical psychologist with offices downtown and North Chicago. I am a generalist, meaning that I have experience working with individuals, couples, and groups dealing with a variety of challenges. I have experience in a variety of settings ranging from outpatient therapy to inpatient and residential treatment facilities. In my current practice, I primarily work with emerging adults and adults dealing with depression, anxiety, eating disorders, women's wellness, relationships, sexuality, and identity issues. Additionally, I specialize in performance psychology including sport and exercise, performing arts, and high risk/high pressure careers.
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Interpersonal Therapists
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.