Hypnotherapists in Chandler, AZ

Photo of Dean Hebert in Chandler, AZ
Dean Hebert
MEd, MGCP, CHT
Verified Verified
2 Endorsed
Chandler, AZ 85248
My eclectic approach blends proven strategies from applied sports psychology, counseling and hypnotherapy.
My coaching improves confidence, focus, composure, resiliency, trust, and overall mental toughness. All performers want to perform confidently, control emotions, perform fearlessly, perform best in competition, embrace competition. I start with a comprehensive assessment then I create a custom game plan for our sessions. My clients want to perform at their best - freely - without mind games. My programs help athletes, coaches, youth athlete parents and performers from all disciplines (dance, theater, public speaking).
My eclectic approach blends proven strategies from applied sports psychology, counseling and hypnotherapy.
My coaching improves confidence, focus, composure, resiliency, trust, and overall mental toughness. All performers want to perform confidently, control emotions, perform fearlessly, perform best in competition, embrace competition. I start with a comprehensive assessment then I create a custom game plan for our sessions. My clients want to perform at their best - freely - without mind games. My programs help athletes, coaches, youth athlete parents and performers from all disciplines (dance, theater, public speaking).
(480) 470-9790 View (480) 470-9790
Photo of Dr. Doris Schraner, Licensed Clinical Professional Counselor in Chandler, AZ
Dr. Doris Schraner
Licensed Clinical Professional Counselor, MA, PhD, LCPC, LPC, CCHT
Verified Verified
1 Endorsed
Chandler, AZ 85226
I am a Psychologist from Austria, a Licensed Clinical Professional Counselor, certified in Brainspotting and Clinical Hypnotherapy, and an EMDR Therapist with a vast background in Psychology and has been successfully helping clients find greater peace and success in their lives. I possess over 15 years of experience working in the field of psychology and offer bilingual therapy in English and German. I use therapy approaches that address the emotional, spiritual and physical aspects of the individual. I am specialized in the treatment of trauma, PTSD, depression, anxiety, stress, substance abuse and addiction.
I am a Psychologist from Austria, a Licensed Clinical Professional Counselor, certified in Brainspotting and Clinical Hypnotherapy, and an EMDR Therapist with a vast background in Psychology and has been successfully helping clients find greater peace and success in their lives. I possess over 15 years of experience working in the field of psychology and offer bilingual therapy in English and German. I use therapy approaches that address the emotional, spiritual and physical aspects of the individual. I am specialized in the treatment of trauma, PTSD, depression, anxiety, stress, substance abuse and addiction.
(702) 745-4327 View (702) 745-4327
Photo of Teri V Krull, Clinical Social Work/Therapist in Chandler, AZ
Teri V Krull
Clinical Social Work/Therapist, LCSW, LLC, RPT, S, DCSW
Verified Verified
Chandler, AZ 85248
Waitlist for new clients
I also have completed over 120 hours of training in hypnotherapy, 110 hours of training in sand tray therapy and have completed Level 1 in EMDR.
I provide specific counseling services to families, children and adults challenged by a array of issues. I am a skilled parenting educator, play therapist and counselor; having worked 35 years in private practice and 40 years in the field of social work. My work history has provided me with a broad experience base in counseling people of all ages. I am honored to work in this field and love what I do I do for a living. I look forward to talking with you. If you would like more information about my work, please check out my website at: www.playtherapy.tv
I also have completed over 120 hours of training in hypnotherapy, 110 hours of training in sand tray therapy and have completed Level 1 in EMDR.
I provide specific counseling services to families, children and adults challenged by a array of issues. I am a skilled parenting educator, play therapist and counselor; having worked 35 years in private practice and 40 years in the field of social work. My work history has provided me with a broad experience base in counseling people of all ages. I am honored to work in this field and love what I do I do for a living. I look forward to talking with you. If you would like more information about my work, please check out my website at: www.playtherapy.tv
(480) 442-2948 View (480) 442-2948
Photo of Mindset Sports Psychology in Chandler, AZ
Mindset Sports Psychology
MS, CHT
Verified Verified
Chandler, AZ 85224
Adam uses a combination of talk therapy, psychological skills, and hypnotherapy to help his clients reach their potential, eliminating inside and outside interference.
Adam Berry has been involved in sports for over 20 years and has a Masters in Sports Psychology as well as being a certified hypnotherapist. His wealth of knowledge includes a successful history as a soccer coach at the college and professional ranks, as well as being a player himself. Adam has worked extensively with athletes of all ages and skill levels, from youth sport through to the professional ranks. He also works with ASU Athletics. His experience as a player and coach gives him a valuable insight into the daily challenges athletes and sports professionals face.
Adam uses a combination of talk therapy, psychological skills, and hypnotherapy to help his clients reach their potential, eliminating inside and outside interference.
Adam Berry has been involved in sports for over 20 years and has a Masters in Sports Psychology as well as being a certified hypnotherapist. His wealth of knowledge includes a successful history as a soccer coach at the college and professional ranks, as well as being a player himself. Adam has worked extensively with athletes of all ages and skill levels, from youth sport through to the professional ranks. He also works with ASU Athletics. His experience as a player and coach gives him a valuable insight into the daily challenges athletes and sports professionals face.
(480) 418-4474 View (480) 418-4474
Photo of Kathleen McCauley, Clinical Social Work/Therapist in Chandler, AZ
Kathleen McCauley
Clinical Social Work/Therapist, LCSW, LISAC, CHT
Verified Verified
Chandler, AZ 85286
I specialize in hypnotherapy and rapid transformational therapy to help you get to the root cause/belief that's holding you back.
With a background in crisis, residential & psychiatric treatment centers; I help individuals who feel stuck and powerless in their lives. Whether this manifests as addiction, anxiety, low self esteem & confidence, insomnia, poor health, over-stressed, feeling unfulfilled in relationships, unexplained infertility, wanting more out of life but not sure how to get there; you have the power to change it and I will guide you through the transformation. I utilize an integrated mind/body/spirit approach. I can help you reach your goals & live a fulfilled life because it is available to you & you are worth it!
I specialize in hypnotherapy and rapid transformational therapy to help you get to the root cause/belief that's holding you back.
With a background in crisis, residential & psychiatric treatment centers; I help individuals who feel stuck and powerless in their lives. Whether this manifests as addiction, anxiety, low self esteem & confidence, insomnia, poor health, over-stressed, feeling unfulfilled in relationships, unexplained infertility, wanting more out of life but not sure how to get there; you have the power to change it and I will guide you through the transformation. I utilize an integrated mind/body/spirit approach. I can help you reach your goals & live a fulfilled life because it is available to you & you are worth it!
(520) 231-2893 View (520) 231-2893
Photo of Debbie S. McRae, Licensed Professional Counselor in Chandler, AZ
Debbie S. McRae
Licensed Professional Counselor, MAPC, LPC, CSAT, EMDR-C, BSP
Verified Verified
Chandler, AZ 85225
I am a certified EMDR therapist, an IITAP Certified Sex Addiction Therapist (CSAT), trained in Accelerated Resolution Therapy, EFT (couples) and hypnotherapy.
New client appointments are limited. My first goal as a therapist is to help my clients understand what is happening to them and give them tools to make them feel better as soon as possible. I specialize in working with clients who are dealing with the Trauma of Betrayal, Unwanted Sexual Addictions, Narcissistic Abuse, Childhood Trauma and Marital Relationship Issues. I compassionately guide my clients in understanding and changing their unhealthy thinking patterns, reframing their self-limiting, shame-based beliefs and in reprocessing the trauma held in their body. I use a variety of therapeutic modalities
I am a certified EMDR therapist, an IITAP Certified Sex Addiction Therapist (CSAT), trained in Accelerated Resolution Therapy, EFT (couples) and hypnotherapy.
New client appointments are limited. My first goal as a therapist is to help my clients understand what is happening to them and give them tools to make them feel better as soon as possible. I specialize in working with clients who are dealing with the Trauma of Betrayal, Unwanted Sexual Addictions, Narcissistic Abuse, Childhood Trauma and Marital Relationship Issues. I compassionately guide my clients in understanding and changing their unhealthy thinking patterns, reframing their self-limiting, shame-based beliefs and in reprocessing the trauma held in their body. I use a variety of therapeutic modalities
(480) 571-1523 View (480) 571-1523
Photo of Jeni Gutke, Licensed Professional Counselor in Chandler, AZ
Jeni Gutke
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Chandler, AZ 85225
Utilizing modalities EMDR, Hypnotherapy, somatic processing, IFS, intuitive listening, and mindfulness will empower you to gain mind/body/spirit connection, and gain tools for life to help regulate emotions and be your best self!.
Are fears getting in your way? Behind your fears are desires- desires for pursuit of your dreams, career, relationships, fulfillment and success. But something is getting in the way. It might be past experiences, losses, unprocessed feelings or limiting beliefs. It’s time for you to clear the past and create the future with intention. Being present and enjoying life starts with healing the past. Gaining self-understanding, compassion, acceptance, confrontation of fears, and definition of desires illuminates the path to self discovery and joy. Self-connection brings greater fulfillment.. It’s time to live the life you have imagined!
Utilizing modalities EMDR, Hypnotherapy, somatic processing, IFS, intuitive listening, and mindfulness will empower you to gain mind/body/spirit connection, and gain tools for life to help regulate emotions and be your best self!.
Are fears getting in your way? Behind your fears are desires- desires for pursuit of your dreams, career, relationships, fulfillment and success. But something is getting in the way. It might be past experiences, losses, unprocessed feelings or limiting beliefs. It’s time for you to clear the past and create the future with intention. Being present and enjoying life starts with healing the past. Gaining self-understanding, compassion, acceptance, confrontation of fears, and definition of desires illuminates the path to self discovery and joy. Self-connection brings greater fulfillment.. It’s time to live the life you have imagined!
(480) 808-6821 View (480) 808-6821
Photo of J. L. Redd, Licensed Professional Counselor in Chandler, AZ
J. L. Redd
Licensed Professional Counselor, PhD, CMHC, LPC, NOJOS
Verified Verified
3 Endorsed
Chandler, AZ 85286
I work with clients who are struggling with any of the following: (1) unwanted sexual behaviors; (2) trauma caused by sexual betrayal; (3) marital quality; and (4) ancillary issues of depression/anxiety. My methods produce rapid results and are based on reliable research.
I work with clients who are struggling with any of the following: (1) unwanted sexual behaviors; (2) trauma caused by sexual betrayal; (3) marital quality; and (4) ancillary issues of depression/anxiety. My methods produce rapid results and are based on reliable research.
(520) 356-5074 View (520) 356-5074
Photo of Marcia Diane, Counselor in Chandler, AZ
Marcia Diane
Counselor, LPC, LISAC, MC
Verified Verified
Chandler, AZ 85226
Waitlist for new clients
Do you struggle in relationships, feel unhappy, & yearn for more fulfillment? I specialize in helping women manage their thoughts & emotions, recover from abuse, trauma, codependency, & addiction. Through active listening, empathy, & a toolbox of proven techniques, I guide you on a transformative journey from chaos to thriving. Together, we can cultivate self-love, foster positive thinking, release unwanted emotions, connect with a Higher Power, & experience greater joy & healthier relationships. Please note: aged 18 & above only. In these challenging times, I wish you abundant blessings & look forward to connecting with you!
Do you struggle in relationships, feel unhappy, & yearn for more fulfillment? I specialize in helping women manage their thoughts & emotions, recover from abuse, trauma, codependency, & addiction. Through active listening, empathy, & a toolbox of proven techniques, I guide you on a transformative journey from chaos to thriving. Together, we can cultivate self-love, foster positive thinking, release unwanted emotions, connect with a Higher Power, & experience greater joy & healthier relationships. Please note: aged 18 & above only. In these challenging times, I wish you abundant blessings & look forward to connecting with you!
(480) 382-2970 View (480) 382-2970
Photo of Nanette Marie Holt, Counselor in Chandler, AZ
Nanette Marie Holt
Counselor, MC, LPC
Verified Verified
Chandler, AZ 85226
Stuck? Ready to move on in life? You've already taken the first step by making the effort to find someone to help. I have over 35 years of experience in helping individual and couples navigate change, heal painful trauma, improve communication, and build a more meaningful lives. Whether you have hit a crisis, are dealing with life changes, are struggling to overcome a painful past, or have a desire to dig deeper into personal development, I would be happy to help you on your journey of healing.
Stuck? Ready to move on in life? You've already taken the first step by making the effort to find someone to help. I have over 35 years of experience in helping individual and couples navigate change, heal painful trauma, improve communication, and build a more meaningful lives. Whether you have hit a crisis, are dealing with life changes, are struggling to overcome a painful past, or have a desire to dig deeper into personal development, I would be happy to help you on your journey of healing.
(602) 734-5993 View (602) 734-5993
Photo of Dalena Watson, Counselor in Chandler, AZ
Dalena Watson
Counselor, LPC, FAMI, MT-BC
Verified Verified
2 Endorsed
Chandler, AZ 85286  (Online Only)
If you are tired of getting the same results and feel stuck, it is time to let go of self-limiting beliefs and old hurts and start living the next phase of your life. Are you ready to create something better for yourself? Don't let past hurts, trauma, or old beliefs hold you back and dictate your life anymore. You can free yourself from the past and live a new, fulfilling authentic life. Book your session and get started today at www.dalenawatson.com
If you are tired of getting the same results and feel stuck, it is time to let go of self-limiting beliefs and old hurts and start living the next phase of your life. Are you ready to create something better for yourself? Don't let past hurts, trauma, or old beliefs hold you back and dictate your life anymore. You can free yourself from the past and live a new, fulfilling authentic life. Book your session and get started today at www.dalenawatson.com
(480) 409-2416 View (480) 409-2416
Photo of Dr. Rae Mazzei, Psychologist in Chandler, AZ
Dr. Rae Mazzei
Psychologist, PsyD, BCB
Verified Verified
Chandler, AZ 85248
Are you struggling with trauma, addiction, anxiety, or a phobia? As a Health Psychologist, I will help you heal and thrive by relying on proven psychological therapies. I firmly believe in each individual's capacity to overcome obstacles, particularly when provided with the right support to achieve their goals. Fostering a supportive relationship, I am committed to assisting you in alleviating suffering, recovering from past traumas, fostering positive neurological changes, and enhancing overall well-being. Collaboratively, we will delve into the core of your concerns and work towards creating a more fulfilling life.
Are you struggling with trauma, addiction, anxiety, or a phobia? As a Health Psychologist, I will help you heal and thrive by relying on proven psychological therapies. I firmly believe in each individual's capacity to overcome obstacles, particularly when provided with the right support to achieve their goals. Fostering a supportive relationship, I am committed to assisting you in alleviating suffering, recovering from past traumas, fostering positive neurological changes, and enhancing overall well-being. Collaboratively, we will delve into the core of your concerns and work towards creating a more fulfilling life.
(480) 485-2101 View (480) 485-2101
Photo of David C Hubbard, Psychologist in Chandler, AZ
David C Hubbard
Psychologist, PhD
Verified Verified
Chandler, AZ 85224
I will listen to you without judgment and help you find your own solutions. You don't want someone who is going to jump in with advice before hearing all that you have to say and understanding, as much as possible, how you feel. You need someone who is willing to explore alternatives and solutions with you in a calm respectful manner leaving you with the final decision. It's your life. You have to live it. Why let someone else make the decisions for you when all you really need is someone willing to listen, hear, and understand?
I will listen to you without judgment and help you find your own solutions. You don't want someone who is going to jump in with advice before hearing all that you have to say and understanding, as much as possible, how you feel. You need someone who is willing to explore alternatives and solutions with you in a calm respectful manner leaving you with the final decision. It's your life. You have to live it. Why let someone else make the decisions for you when all you really need is someone willing to listen, hear, and understand?
(480) 630-0297 View (480) 630-0297
Photo of Beyond Counseling LLC, Licensed Professional Counselor in Chandler, AZ
Beyond Counseling LLC
Licensed Professional Counselor, MSMFT, MBA, JD
Verified Verified
2 Endorsed
Chandler, AZ 85225
Ms. Rosa Ruales has a Juris Doctor Degree, a Master in Business Administration, and a Master Degree in Marital, Couple, and Family Counseling, which she graduated with distinction. Her intensive education, bilingual skills, and training combined with her rich multicultural experience has resulted in a solution focused counseling experience for a wide variety of clients. She works with children, families, and couples. She also provides pre-marital counseling. Whether as a couple or as an individual with sexual concerns, infidelity, conflict resolution, communication and connection Ms. Ruales will work with you to help resolve your concerns.
Ms. Rosa Ruales has a Juris Doctor Degree, a Master in Business Administration, and a Master Degree in Marital, Couple, and Family Counseling, which she graduated with distinction. Her intensive education, bilingual skills, and training combined with her rich multicultural experience has resulted in a solution focused counseling experience for a wide variety of clients. She works with children, families, and couples. She also provides pre-marital counseling. Whether as a couple or as an individual with sexual concerns, infidelity, conflict resolution, communication and connection Ms. Ruales will work with you to help resolve your concerns.
(480) 680-9387 View (480) 680-9387
Photo of William L. Bradley, Marriage & Family Therapist in Chandler, AZ
William L. Bradley
Marriage & Family Therapist, LCSW, LMFT
Verified Verified
Chandler, AZ 85224
I have been a Licensed Clinical Social Worker and Licensed Marriage and Family Therapist in the Phoenix area for the last 30 years. I have a complete knowledge of the resources within the community. My experience includes work with troubled teens in a variety of contexts. I have 15 years experience as a provider for the courts providing mediation, counseling, therapeutic supervision and evaluations for families in the transitions of divorce. I am also a skilled relationship and marital therapist. I specialize in men's issues. I have also had extensive experience in anger management, depression and anxiety disorders.
I have been a Licensed Clinical Social Worker and Licensed Marriage and Family Therapist in the Phoenix area for the last 30 years. I have a complete knowledge of the resources within the community. My experience includes work with troubled teens in a variety of contexts. I have 15 years experience as a provider for the courts providing mediation, counseling, therapeutic supervision and evaluations for families in the transitions of divorce. I am also a skilled relationship and marital therapist. I specialize in men's issues. I have also had extensive experience in anger management, depression and anxiety disorders.
(480) 921-3711 View (480) 921-3711
Photo of Marta Fraser, Licensed Professional Counselor in Chandler, AZ
Marta Fraser
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Chandler, AZ 85224
Have you experienced trauma at any point in your life? Without the right guidance and healing, the effects of trauma can block you from living the life you were meant to enjoy. As a bilingual Licensed Professional Counselor with a Masters in professional Counseling, I specialize in helping my clients heal from trauma. I create and deliver a therapeutic environment that provides a warm and comfortable feeling to my clients, and honors this first step they are taking. With a passion to serve others, I work with clients from all types of backgrounds and journeys.
Have you experienced trauma at any point in your life? Without the right guidance and healing, the effects of trauma can block you from living the life you were meant to enjoy. As a bilingual Licensed Professional Counselor with a Masters in professional Counseling, I specialize in helping my clients heal from trauma. I create and deliver a therapeutic environment that provides a warm and comfortable feeling to my clients, and honors this first step they are taking. With a passion to serve others, I work with clients from all types of backgrounds and journeys.
(480) 745-1529 View (480) 745-1529
Photo of Sarah Rocha, Licensed Professional Counselor in Chandler, AZ
Sarah Rocha
Licensed Professional Counselor, MA, LPC, SEP
Verified Verified
2 Endorsed
Chandler, AZ 85225
Waitlist for new clients
I apply a holistic approach as a pathway to increase your optimal wellbeing. This holistic approach, combined with your personal goals, creates an experience that is personal and unique to you. As your therapist, I will design a session tailored to your needs. I use Somatic Experiencing along with other forms of wellness specialties in working with those who are struggling with work/life balance, PTSD, anxiety, stress, marginalization, systems of oppression, ancestral trauma/intergenerational trauma, self-esteem, and life transitions.
I apply a holistic approach as a pathway to increase your optimal wellbeing. This holistic approach, combined with your personal goals, creates an experience that is personal and unique to you. As your therapist, I will design a session tailored to your needs. I use Somatic Experiencing along with other forms of wellness specialties in working with those who are struggling with work/life balance, PTSD, anxiety, stress, marginalization, systems of oppression, ancestral trauma/intergenerational trauma, self-esteem, and life transitions.
(480) 780-1983 View (480) 780-1983
Photo of Jane Z Pile, Psychologist in Chandler, AZ
Jane Z Pile
Psychologist, PhD
Verified Verified
1 Endorsed
Chandler, AZ 85249  (Online Only)
Not accepting new clients
I am not able to accept any new patients. I work with adults and seniors and have training and/or significant experience in diagnosing and treating most issues and disorders with the exception of drug/alcohol abuse. I treat people with 'life issues', the psychological version of the flu and people with more serious or complicated problems such as severe OCD, bi polar, eating disorders, and trauma--psychological version of pneumonia....and everything in between. My goal is to help people identify their problem, decide upon treatment goal(s), decide treatment options, and work together to achieve their goals.
I am not able to accept any new patients. I work with adults and seniors and have training and/or significant experience in diagnosing and treating most issues and disorders with the exception of drug/alcohol abuse. I treat people with 'life issues', the psychological version of the flu and people with more serious or complicated problems such as severe OCD, bi polar, eating disorders, and trauma--psychological version of pneumonia....and everything in between. My goal is to help people identify their problem, decide upon treatment goal(s), decide treatment options, and work together to achieve their goals.
(484) 652-8814 View (484) 652-8814

More Therapists Nearby

Photo of Maria L Peralta, Clinical Social Work/Therapist in Chandler, AZ
Maria L Peralta
Clinical Social Work/Therapist, MH
Verified Verified
Tempe, AZ 85283
I offer a 15 minutes free consultation to further explain The Theory of Mind on Hypnotherapy.
Beginning therapy is an important decision and you deserve to find a therapist you’re comfortable with! Working with a qualified mental health practitioner can help provide clarity. We’ll provide you the support you need while making changes and setting boundaries so that you have more control in your life. Most people say that starting therapy was one of the best decisions they’ve ever made and we’re looking forward to partnering with you on your journey.
I offer a 15 minutes free consultation to further explain The Theory of Mind on Hypnotherapy.
Beginning therapy is an important decision and you deserve to find a therapist you’re comfortable with! Working with a qualified mental health practitioner can help provide clarity. We’ll provide you the support you need while making changes and setting boundaries so that you have more control in your life. Most people say that starting therapy was one of the best decisions they’ve ever made and we’re looking forward to partnering with you on your journey.
(623) 201-9312 View (623) 201-9312
Photo of Randi Rotwein, Marriage & Family Therapist in Chandler, AZ
Randi Rotwein
Marriage & Family Therapist, MA, LMFT, license, AZ & CA
Verified Verified
Gilbert, AZ 85234  (Online Only)
I am also trained in EMDR as well as Hypnotherapy.
Are you feeling stuck in some aspect of your life, and can't figure out how to change things for the better? If you are struggling with issues such as Anxiety, Grief/Loss, or you are feeling stressed from work and everyday life... Or perhaps you are struggling with your health, can’t motivate yourself to get healthy, lose weight, set goals and achieve them.? Or are you struggling with your current relationship(s)?Then LET'S TALK. I have 28+ years of experience and I am passionate about helping people find healing and happiness . My professional guidance may help you find the answers needed to attain the life you want.
I am also trained in EMDR as well as Hypnotherapy.
Are you feeling stuck in some aspect of your life, and can't figure out how to change things for the better? If you are struggling with issues such as Anxiety, Grief/Loss, or you are feeling stressed from work and everyday life... Or perhaps you are struggling with your health, can’t motivate yourself to get healthy, lose weight, set goals and achieve them.? Or are you struggling with your current relationship(s)?Then LET'S TALK. I have 28+ years of experience and I am passionate about helping people find healing and happiness . My professional guidance may help you find the answers needed to attain the life you want.
(480) 707-8291 View (480) 707-8291
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.