Therapists in Westlake Village, CA

Photo of Irma Sommerfeld, LCSW, a Professional Corporation, Clinical Social Work/Therapist in Westlake Village, CA
Irma Sommerfeld, LCSW, a Professional Corporation
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Westlake Village, CA 91362  (Online Only)
I believe that healing, growth, and change are available to all people, regardless of their present circumstances or their past misfortune. I help clients identify their challenges and their goals, and to find viable ways to help each client make changes along their psychological, social, and biological axes of life. I believe that no one is an island and that there is no shame in reaching out for help. I seek to provide an empathetic and intellectually engaging environment to cultivate insights and promote growth.
I believe that healing, growth, and change are available to all people, regardless of their present circumstances or their past misfortune. I help clients identify their challenges and their goals, and to find viable ways to help each client make changes along their psychological, social, and biological axes of life. I believe that no one is an island and that there is no shame in reaching out for help. I seek to provide an empathetic and intellectually engaging environment to cultivate insights and promote growth.
(805) 222-3711 View (805) 222-3711
Photo of Ani Ishkhanian, Associate Marriage & Family Therapist in Westlake Village, CA
Ani Ishkhanian
Associate Marriage & Family Therapist, AMFT
Verified Verified
10 Endorsed
Westlake Village, CA 91361
Not accepting new clients
I am an Associate Marriage and Family Therapist working with adolescents, adults, and couples. I specialize in treating anxiety, depression, trauma, grief/loss, and relationship/interpersonal distress. I assist clients with communication and coping skills, as well as building awareness, self-trust, and self-esteem to create sustainable change. My goal as a therapist is to create a strong therapeutic and collaborative relationship with my clients for them to feel safe with addressing and confronting their distress.
I am an Associate Marriage and Family Therapist working with adolescents, adults, and couples. I specialize in treating anxiety, depression, trauma, grief/loss, and relationship/interpersonal distress. I assist clients with communication and coping skills, as well as building awareness, self-trust, and self-esteem to create sustainable change. My goal as a therapist is to create a strong therapeutic and collaborative relationship with my clients for them to feel safe with addressing and confronting their distress.
(805) 852-5039 View (805) 852-5039
Photo of Karen Barbi, Psychologist in Westlake Village, CA
Karen Barbi
Psychologist, PsyD, BCBA-D
Verified Verified
Westlake Village, CA 91361
Hello! My name is Karen Barbi and I am a licensed psychologist. I offer a variety of support. Feel free to read on or contact me directly! In Psychotherapy, my goal is to help you lean into your values, learn new tools, and make systematic changes that will help you reach your personalized, achievable goals! While managing current stressors and building positive habits, I take a CBT and solution-focused approach that helps you move forward. Comprehensive Diagnostic Evaluations are a passion of mine. My intent is to help you understand the underpinnings of your (or your child’s) struggles, identify strengths, and build a road map.
Hello! My name is Karen Barbi and I am a licensed psychologist. I offer a variety of support. Feel free to read on or contact me directly! In Psychotherapy, my goal is to help you lean into your values, learn new tools, and make systematic changes that will help you reach your personalized, achievable goals! While managing current stressors and building positive habits, I take a CBT and solution-focused approach that helps you move forward. Comprehensive Diagnostic Evaluations are a passion of mine. My intent is to help you understand the underpinnings of your (or your child’s) struggles, identify strengths, and build a road map.
(805) 429-8773 View (805) 429-8773
Photo of Cynthia L Cash-Silver, Marriage & Family Therapist in Westlake Village, CA
Cynthia L Cash-Silver
Marriage & Family Therapist, MA, LMFT
Verified Verified
Westlake Village, CA 91361
As a former teacher and director of a school for the past 30 years, including working with youth on probation, I feel that I can offer knowledgeable perspectives on parenting as well as offering mandated clients classes in both parenting and anger management.My classes have been court accepted. I also offer a calm, warm, and safe environment for couples, individuals and children. I care about families and I am aware of how each individual can affect the whole. I believe that we are like snowflakes in that we each experience our very individualized perception of experience.
As a former teacher and director of a school for the past 30 years, including working with youth on probation, I feel that I can offer knowledgeable perspectives on parenting as well as offering mandated clients classes in both parenting and anger management.My classes have been court accepted. I also offer a calm, warm, and safe environment for couples, individuals and children. I care about families and I am aware of how each individual can affect the whole. I believe that we are like snowflakes in that we each experience our very individualized perception of experience.
(804) 557-0960 View (804) 557-0960
Photo of Ellen Winkler, Marriage & Family Therapist in Westlake Village, CA
Ellen Winkler
Marriage & Family Therapist, LMFT
Verified Verified
9 Endorsed
Westlake Village, CA 91361
At Lifespan, I treat anxiety, depression, addiction and co-occurring disorders, relationship problems, stress-related symptoms, women's health issues, and adolescence issues. In session we take the time to let your soul catch up with you—so you can share what's on your mind, organize your thoughts, and listen to yourself. This is a gift you give yourself, stepping out of the demanding pace of our culture to turn inward. The ultimate goal is to access your “inner therapist” so that you can rely upon yourself and your own strengths. Change is possible!
At Lifespan, I treat anxiety, depression, addiction and co-occurring disorders, relationship problems, stress-related symptoms, women's health issues, and adolescence issues. In session we take the time to let your soul catch up with you—so you can share what's on your mind, organize your thoughts, and listen to yourself. This is a gift you give yourself, stepping out of the demanding pace of our culture to turn inward. The ultimate goal is to access your “inner therapist” so that you can rely upon yourself and your own strengths. Change is possible!
(805) 852-5039 View (805) 852-5039
Photo of Stephanie L. Davidson, Psy.D., Psychologist in Westlake Village, CA
Stephanie L. Davidson, Psy.D.
Psychologist, PsyD, GC-C
Verified Verified
Westlake Village, CA 91362
I believe that our close collaboration is the key to helping you adjust to difficult experiences and achieve a greater sense of balance and happiness in your life. With a strong emphasis on what is most important to you, my focus is on customizing my approach to best help you meet your individual goals . I am a licensed psychologist specializing in cognitive-behavioral, humanistic, and existential approaches. I have a strong interest in acceptance and commitment therapy (ACT) and other mindfulness-based interventions.
I believe that our close collaboration is the key to helping you adjust to difficult experiences and achieve a greater sense of balance and happiness in your life. With a strong emphasis on what is most important to you, my focus is on customizing my approach to best help you meet your individual goals . I am a licensed psychologist specializing in cognitive-behavioral, humanistic, and existential approaches. I have a strong interest in acceptance and commitment therapy (ACT) and other mindfulness-based interventions.
(805) 590-2228 View (805) 590-2228
Photo of Megan Stevens Talmo, Marriage & Family Therapist in Westlake Village, CA
Megan Stevens Talmo
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
Westlake Village, CA 91361
In my practice, I strive to give you the best opportunity at self-reflection and growth. I specialize in working with children, adolescents and young adults who are struggling with mood disorders and cognitive disabilities. I work with my clients to understand their stressors that come from living day to day life, fearing the unknown and not knowing the tools to curb emotional distress. I additionally specialize in working with trauma victims through EMDR therapy. With my experience in residential and lower levels of care, as well as group therapy settings, I strive to meet you where you are at therapeutically.
In my practice, I strive to give you the best opportunity at self-reflection and growth. I specialize in working with children, adolescents and young adults who are struggling with mood disorders and cognitive disabilities. I work with my clients to understand their stressors that come from living day to day life, fearing the unknown and not knowing the tools to curb emotional distress. I additionally specialize in working with trauma victims through EMDR therapy. With my experience in residential and lower levels of care, as well as group therapy settings, I strive to meet you where you are at therapeutically.
(661) 338-5793 View (661) 338-5793
Photo of Jesse S. Esqueda, Psychologist in Westlake Village, CA
Jesse S. Esqueda
Psychologist, PsyD
Verified Verified
Westlake Village, CA 91361
I am a clinical psychologist with a large practice focusing on adolescents, young adults, adults and families. My practice has allowed me to gain significant experience in addressing anxiety, depression, compulsive behaviors and addiction. A large percentage of my practice focuses on male mental health. I have worked with children, adolescents, adults and families of the Conejo Valley for over 11 years.
I am a clinical psychologist with a large practice focusing on adolescents, young adults, adults and families. My practice has allowed me to gain significant experience in addressing anxiety, depression, compulsive behaviors and addiction. A large percentage of my practice focuses on male mental health. I have worked with children, adolescents, adults and families of the Conejo Valley for over 11 years.
(805) 491-4982 View (805) 491-4982
Photo of Cheryl Baldi, Marriage & Family Therapist in Westlake Village, CA
Cheryl Baldi
Marriage & Family Therapist, MA, MFT
Verified Verified
Westlake Village, CA 91361
You can have a life of abundance, peace, hope and joy and I believe one of the bravest things you can do is to begin to understand your unique story. In these challenging times, it’s natural to feel overwhelmed and need additional support. I work with individuals and couples in a safe and caring environment to overcome obstacles that keep you from having the life you want. Whether you're experiencing Anxiety, Depression, Couples Discord, Trauma or other issues that keep you from experiencing growth, we can work collaboratively to uncover unhealthy patterns, integrate coping skills and tools to gain a sense of mastery over your life.
You can have a life of abundance, peace, hope and joy and I believe one of the bravest things you can do is to begin to understand your unique story. In these challenging times, it’s natural to feel overwhelmed and need additional support. I work with individuals and couples in a safe and caring environment to overcome obstacles that keep you from having the life you want. Whether you're experiencing Anxiety, Depression, Couples Discord, Trauma or other issues that keep you from experiencing growth, we can work collaboratively to uncover unhealthy patterns, integrate coping skills and tools to gain a sense of mastery over your life.
(818) 851-1125 View (818) 851-1125
Photo of Susan G. Lamb, Marriage & Family Therapist in Westlake Village, CA
Susan G. Lamb
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Westlake Village, CA 91362  (Online Only)
It takes real courage to stop pretending you have it all together and shake hands with deep sadness or childhood trauma. I believe many emotions serve as flags indicating an opportunity for us to learn and gain more understanding about ourselves. Whether you are dealing with disappointment, sorrow, conflict, resentment, depression or anxiety, exploration of these tender spots can be a path to growth and change. Therapy can provide a meaningful relational setting where your unique experience and feelings can be expressed and understood, thereby increasing your ability to face life's inevitable challenges.
It takes real courage to stop pretending you have it all together and shake hands with deep sadness or childhood trauma. I believe many emotions serve as flags indicating an opportunity for us to learn and gain more understanding about ourselves. Whether you are dealing with disappointment, sorrow, conflict, resentment, depression or anxiety, exploration of these tender spots can be a path to growth and change. Therapy can provide a meaningful relational setting where your unique experience and feelings can be expressed and understood, thereby increasing your ability to face life's inevitable challenges.
(818) 337-0912 View (818) 337-0912
Photo of Peter Mora, Marriage & Family Therapist in Westlake Village, CA
Peter Mora
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Westlake Village, CA 91361
Thank you for taking time to read about my practice. My name is Peter, and I’m a licensed Marriage and Family Therapist with 9 years of experience working with adolescents and young adults. I work with a warmer approach, incorporating evidence based practice in my sessions, such as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I especially enjoy working with adolescents and young adults struggling with depression, anxiety, motivation, and transitions. My background and experience include work in outpatient treatment, in-home outreach, and community practice settings.
Thank you for taking time to read about my practice. My name is Peter, and I’m a licensed Marriage and Family Therapist with 9 years of experience working with adolescents and young adults. I work with a warmer approach, incorporating evidence based practice in my sessions, such as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). I especially enjoy working with adolescents and young adults struggling with depression, anxiety, motivation, and transitions. My background and experience include work in outpatient treatment, in-home outreach, and community practice settings.
(805) 590-8009 View (805) 590-8009
Photo of Nicole Sandifer, Marriage & Family Therapist in Westlake Village, CA
Nicole Sandifer
Marriage & Family Therapist, MA, , MFT
Verified Verified
Westlake Village, CA 91361
As a licensed Marriage and Family Therapist I work collaboratively with clients to process painful emotions, navigate life-stressors, gain new insights, and take practical steps toward improved self-care and healthy pattern changes. My approach is insight-oriented, working from the assumption that the better you know yourself, the better you will function. Insight-oriented psychotherapy strives to teach you how and why you function in the ways you do, and to clarify your motivations. It gives you self-knowledge. Most of all, it gives you freedom to chose a different path and be the agent of positive change.
As a licensed Marriage and Family Therapist I work collaboratively with clients to process painful emotions, navigate life-stressors, gain new insights, and take practical steps toward improved self-care and healthy pattern changes. My approach is insight-oriented, working from the assumption that the better you know yourself, the better you will function. Insight-oriented psychotherapy strives to teach you how and why you function in the ways you do, and to clarify your motivations. It gives you self-knowledge. Most of all, it gives you freedom to chose a different path and be the agent of positive change.
(805) 500-2491 View (805) 500-2491
Photo of Marylie Gerson, Psychologist in Westlake Village, CA
Marylie Gerson
Psychologist, PhD
Verified Verified
Westlake Village, CA 91361  (Online Only)
Life is complicated and support can be helpful, especially within a neutral, non-judgmental environment. My philosophy is to focus on each person's strengths, and our approach will be guided by your needs and comfort. I have been helping adults, children, adolescents, and families for over 30 years, and now offer individual psychotherapy, parenting support, and couples counseling, virtually by Zoom.
Life is complicated and support can be helpful, especially within a neutral, non-judgmental environment. My philosophy is to focus on each person's strengths, and our approach will be guided by your needs and comfort. I have been helping adults, children, adolescents, and families for over 30 years, and now offer individual psychotherapy, parenting support, and couples counseling, virtually by Zoom.
(818) 835-4702 x4 View (818) 835-4702 x4
Photo of Kim Greeley, Marriage & Family Therapist in Westlake Village, CA
Kim Greeley
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
Westlake Village, CA 91361
Do you find yourself stuck in a rut? Doing the same things over again, expecting difference results? Do you want to feel free and easy? Strong and confident? Able to be effective, empowered, and create the life you desire, and deserve? I can help. I want you to feel hopeful, to see options and possibilities, to discover who you truly are, and to lead the life you are intended to live. I want to help you believe that you are enough, and you are worthy. Learn to let go of what no longer serves you, and grow.
Do you find yourself stuck in a rut? Doing the same things over again, expecting difference results? Do you want to feel free and easy? Strong and confident? Able to be effective, empowered, and create the life you desire, and deserve? I can help. I want you to feel hopeful, to see options and possibilities, to discover who you truly are, and to lead the life you are intended to live. I want to help you believe that you are enough, and you are worthy. Learn to let go of what no longer serves you, and grow.
(818) 962-2764 View (818) 962-2764
Photo of Heather Colligan, Marriage & Family Therapist in Westlake Village, CA
Heather Colligan
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Westlake Village, CA 91362
I am very passionate about helping women in the prime of their lives who feel stuck in life's challenges, struggle with self-love, and have a hard time saying no. Whether navigating personal relationships, career, parenting, or spirituality, I am here to guide and support. I believe all of us have our own innate wisdom and ability to heal ourselves and I love to partner with other fellow humans to make that happen. I help clients kick the ego to the curb and embrace a heart-centered practice to live a life of grace and ease. Clients, colleagues and the like describe me as intuitive, insightful with a woo woo factor!
I am very passionate about helping women in the prime of their lives who feel stuck in life's challenges, struggle with self-love, and have a hard time saying no. Whether navigating personal relationships, career, parenting, or spirituality, I am here to guide and support. I believe all of us have our own innate wisdom and ability to heal ourselves and I love to partner with other fellow humans to make that happen. I help clients kick the ego to the curb and embrace a heart-centered practice to live a life of grace and ease. Clients, colleagues and the like describe me as intuitive, insightful with a woo woo factor!
(805) 749-2348 View (805) 749-2348
Photo of Hadley Tarantino, Marriage & Family Therapist in Westlake Village, CA
Hadley Tarantino
Marriage & Family Therapist, MA, LMFT
Verified Verified
Westlake Village, CA 91361
Accepting NEW clients now! Are you looking for a therapist to help you embark on your journey of self-discovery and emotional awareness in 2024? Perhaps you've tried therapy in the past and are now looking to begin again with a fresh outlook. Welcome to my practice! Most of my clients are young adults (18+) looking to improve their lives with therapy and learn different coping skills. Millennial and Gen Z individuals have unique issues when it comes to relationships, balancing school/work/life, stress, parenting, working through past trauma, and improving self-esteem. My practice is dedicated to you.
Accepting NEW clients now! Are you looking for a therapist to help you embark on your journey of self-discovery and emotional awareness in 2024? Perhaps you've tried therapy in the past and are now looking to begin again with a fresh outlook. Welcome to my practice! Most of my clients are young adults (18+) looking to improve their lives with therapy and learn different coping skills. Millennial and Gen Z individuals have unique issues when it comes to relationships, balancing school/work/life, stress, parenting, working through past trauma, and improving self-esteem. My practice is dedicated to you.
(805) 506-5943 View (805) 506-5943
Photo of Rebecca Sills Nudel, Marriage & Family Therapist Associate in Westlake Village, CA
Rebecca Sills Nudel
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Westlake Village, CA 91361
Sometimes we find ourselves in challenging, painful, or difficult situations that can leave us overwhelmed, hopeless, or stuck, preventing us from living the fulfilling life we are meant to live. You feel a sense of anxiety or dread that you can’t shake. You don’t feel supported by your partner. You are confronting emotional challenges that come with aging & life transitions. You are at your wit's end and don’t know where to turn. I'm here to tell you there is hope, you are not alone. I believe each person possesses unique strengths. Together we will highlight those strengths and work through the obstacles that inhibit you.
Sometimes we find ourselves in challenging, painful, or difficult situations that can leave us overwhelmed, hopeless, or stuck, preventing us from living the fulfilling life we are meant to live. You feel a sense of anxiety or dread that you can’t shake. You don’t feel supported by your partner. You are confronting emotional challenges that come with aging & life transitions. You are at your wit's end and don’t know where to turn. I'm here to tell you there is hope, you are not alone. I believe each person possesses unique strengths. Together we will highlight those strengths and work through the obstacles that inhibit you.
(323) 991-7581 View (323) 991-7581
Photo of Leticia Tye, Licensed Professional Counselor in Westlake Village, CA
Leticia Tye
Licensed Professional Counselor, MS, LPCC, LMHC
Verified Verified
4 Endorsed
Westlake Village, CA 91362  (Online Only)
First off, congratulations for making the first step towards healing, self-love, and growth. That first step can be the hardest. Are you struggling with intrusive thoughts and memories? Crippling anxiety? Low motivation? Overwhelmed with thoughts of the future? Struggling with your relationship with food? Is self-doubt and shame keeping you from being your authentic self? Are you struggling with self-acceptance and the many challenges as an LGBTQ+ member? We can work together to overcome anything holding you back from being your authentic self. We can walk this walk together. You do not need to do it alone. Don't wait, call today!
First off, congratulations for making the first step towards healing, self-love, and growth. That first step can be the hardest. Are you struggling with intrusive thoughts and memories? Crippling anxiety? Low motivation? Overwhelmed with thoughts of the future? Struggling with your relationship with food? Is self-doubt and shame keeping you from being your authentic self? Are you struggling with self-acceptance and the many challenges as an LGBTQ+ member? We can work together to overcome anything holding you back from being your authentic self. We can walk this walk together. You do not need to do it alone. Don't wait, call today!
(747) 232-5017 View (747) 232-5017
Photo of Donna Toufer Berns, Marriage & Family Therapist in Westlake Village, CA
Donna Toufer Berns
Marriage & Family Therapist, MA, LMFT, DCH
Verified Verified
Westlake Village, CA 91362
My approach to psychotherapy is collaborative, empathetic and unique to each individual's personal needs. I believe the most important component of therapy is establishing a genuine, trusting connection. I strive to create a therapeutic environment in which the clients feel respected, supported and understood in order to actively explore deep personal issues and experiment with new ways of thinking and behaving about their present and future. During our process, we will explore emotions and relationships that impact your life. Together we will clarify the development of thoughts and feelings and understand how they shape us.
My approach to psychotherapy is collaborative, empathetic and unique to each individual's personal needs. I believe the most important component of therapy is establishing a genuine, trusting connection. I strive to create a therapeutic environment in which the clients feel respected, supported and understood in order to actively explore deep personal issues and experiment with new ways of thinking and behaving about their present and future. During our process, we will explore emotions and relationships that impact your life. Together we will clarify the development of thoughts and feelings and understand how they shape us.
(747) 246-7410 View (747) 246-7410
Photo of Jackson Sousa, Marriage & Family Therapist in Westlake Village, CA
Jackson Sousa
Marriage & Family Therapist, MA, LMFT-S, CSAT-S, CST, CATC-IV
Verified Verified
2 Endorsed
Westlake Village, CA 91361
Counseling Center for Sexual Health focuses on the clinical treatment of sexuality-related issues among individuals and couples. Located in Westlake Village, CCSH provides intensive outpatient programs and therapy for sex addiction/sexually problematic behaviors, sexual health concerns and partners impacted by sex addiction in Westlake Village. Jackson Sousa, director of CCSH holds a California Alcohol and Drug Educator certificate and is a certified sexual addiction therapist (CSAT ) and certified sexual addiction therapist supervisor (CSAT-S). Jackson also is an AASECT certified sex therapist (CST), and works with issues such as sexual disorders and dysfunctions, gender identity confusion, and a variety of sexually-related problems.
Counseling Center for Sexual Health focuses on the clinical treatment of sexuality-related issues among individuals and couples. Located in Westlake Village, CCSH provides intensive outpatient programs and therapy for sex addiction/sexually problematic behaviors, sexual health concerns and partners impacted by sex addiction in Westlake Village. Jackson Sousa, director of CCSH holds a California Alcohol and Drug Educator certificate and is a certified sexual addiction therapist (CSAT ) and certified sexual addiction therapist supervisor (CSAT-S). Jackson also is an AASECT certified sex therapist (CST), and works with issues such as sexual disorders and dysfunctions, gender identity confusion, and a variety of sexually-related problems.
(805) 288-7782 x1 View (805) 288-7782 x1

See more therapy options for Westlake Village

How does your Therapist compare?

Number of Therapists in Westlake Village, CA

500+

Average cost per session

$180

Therapists in Westlake Village, CA who prioritize treating:

95% Anxiety
91% Depression
84% Relationship Issues
76% Self Esteem
68% Coping Skills
67% Trauma and PTSD
67% Family Conflict

Average years in practice

14 Years

Top 3 insurances accepted

54% Cigna and Evernorth
53% Aetna
50% Optum

How Therapists in Westlake Village, CA see their clients

79% In Person and Online
21% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Westlake Village?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.