Therapists in Newbury Park, CA

We understand that becoming a new parent, whether a mom or a dad, can bring about a range of emotions and challenges, including the prominence of anxiety during pregnancy or postpartum. It's important to recognize that mental health is crucial for new moms and dads, and seeking support is a brave and necessary step toward finding balance and regaining confidence. Parenthood is a transformative experience that sometimes leaves you feeling disconnected from your pre-parenting self.

Are you feeling depressed, anxious or fearful due to life experiences or changes past or present? Let me help you get through your sadness, worries and fears using compassionate empathic listening and helping you use techniques that help empower you.

Some are burdened with a sense of disconnection from others. Many come to believe that they are isolated without hope. Joining the tapestry of humanity, learning about the beloved, and understanding the language of relationships are some of the benefits of insight oriented psychotherapy. Often depression, anxiety and fears, loneliness and even psychosis begin with isolation.This isolation is made intolerable by disappointments and trauma. Self-knowledge is the beginning of healing. From self knowledge comes self-control, humility, and a sense of purpose. The staff at New Dawn Psychology Center strives to help you overcome life's trials and tribulations.

You think you're handling things, but then somewhere along the way, you've lost your grip. You can't sleep, you can't calm yourself down, and it seems like everyday stress deeply impacts you. You've tried but you can't reason with your thoughts. You know they're dark, or dramatic, or too anxious, but you can't seem to stop the cycle. Maybe it's impacting you internally only. Maybe it's affecting your work. Maybe you're losing friendships or relationships because of the emotions that take over so easily. It's exhausting. Whatever the case, you know it's time for help. Surely somebody knows the way out of this mess.

l work with clients over the age of 18 years old. My speciality is helping clients find ways of coping with, navigate and find solutions to many of life's difficult situations that arise during the course of adulthood and may cause overwhelming feelings of stress, depression and anxiety. Some of the problems that may be a cause for seeking counseling include low self esteem, depression, anxiety, relationship issues of all kinds being family, romantic, friendship etc.., work, career, parenting etc... My goal is to help my clients find the solutions or coping mechanism that works for them.

Are you looking for a therapist who is direct, engaging and compassionate with a side of humor? That's me. I focus on women's issues, couples, adolescents and families with problems in day to day living to more complex issues that have reached crisis level. My strengths are in the area of emotional eating, parenting, self-esteem, anxiety, and relationship issues. I also work very well with issues of depression, grief and general tough times. . I look forward to working with you.

I work with individuals and couples who are experiencing difficult life transitions by helping them to turn their challenges into sources of individual growth and strength. I use a Psychodynamic/Integrative approach, utilizing Mindfulness, Cognitive therapies, Imaginal/Dreamwork, and EMDR. My areas of focus include Grief and Loss, Depression, Anxiety, Panic disorders and Midlife Transitions. I also have specific experience with Cult Recovery and Spiritual Crisis issues. I offer online and phone sessions for anyone who would like to work with me from their home, and have found this to be an extremely beneficial platform for therapy.

If you are struggling with anxiety, sadness, or feelings of loneliness, I can help you. I provide a safe and compassionate space for you to process feelings and also release past trauma or other obstacles that may be preventing you from living a life filled with joy, healthy relationships, and success in your career.

It can truly be daunting trying to find a therapist that is the right fit for you or your most precious loved one(s). This is why I am deeply committed to a very nurturing experience beyond traditional therapy. I am devoted to providing each individual, couple or family with a safe space where you can begin the process of reconnecting to your most true and authentic self in a space without judgement. Where you do NOT feel like you are wasting your hard earned money and valuable time. Underneath all of the coping mechanisms, inner trauma, and difficult behavioral or emotional issues is someone who CAN thrive and feel better.

If you are struggling with the challenges of parenthood or the feelings that can come from being a new parent, I understand this stress and the toll it can take on your mental health. I believe in providing a safe space for women, parents, and individuals to explore their emotions and experiences in a way that is fulfilling and empowering. As a therapist, I strive to be patient, understanding, and sincere while meeting you where you are in your therapeutic journey.

Considering making some changes in your life or wondering why life has you down? I trust you have good reason for being concerned. I want to hear all about it.

Life can be especially difficult for our young people today. It is my goal to assist all my clients 3-26 years of age to learn how to make healthy and positive decisions in their lives and to empower them to have a good, healthy self image and to successfully move into their future. I am not rooted in one particular type of therapy. This is because the same thing does not work on everyone. I believe in a wrap around style of therapy. It is not just the child, it is its environment which could include, living environment, school, friend groups and more.

Rarely is the step towards seeking help from a therapist easy, or without contemplation. Here is a description of what I've found works best. During our first meeting, I engage you in a process to help you find the best fit possible for your particular needs. Together we can work on defining the right type and style of treatment best for you. We can define specific needs for either long or short term problems that are specific to you individually. This short process will give needed direction to your personal journey.

With over 20 years experience in the field of psychotherapy, I offer experience and expertise in several treatment modalities, and enjoy the process of collaborating with each client to find what's best for you to heal and thrive. I believe in treating clients with compassion and respect, and look forward to working with each client to find the best treatment plan for your individual needs,

My name is Leesha Brunson, I’m an associate Marriage and Family Therapist in California, specializing in trauma and anxiety. I am a formally trained EMDR therapist with extensive experience working with persons struggling with suicidality, addiction, depression, post-traumatic stress disorder, and mood disorders.

When times are tough and the day-to-day feels like a struggle, it can be difficult to reach out for help. You may not know where to go or what to do to make things better. You may be telling yourself that you should be able to solve whatever you are dealing with on your own. The truth is sometimes everyone needs help. I will work with you on identifying what is bothering you, and will help guide you towards health and feeling better. You are not alone and you do not have to struggle. I'm here to help.

It is of the utmost importance to me that you feel comfortable and safe in our work together. We can talk on the phone and setup the initial session. If we are a good fit then we will continue to see each other. Life is difficult and we all go through ups and downs, suffering from depression and anxiety does not make this any easier. I will do my best to give you the tools you need to help you get through the tough times.

Given up too much of your authentic self for others and things are a mess. You've had enough with feeling like this. You want to make your own decisions, and be accepted and understood for who you are and live with ease. We can work together so you can find balance, contentment, and live optimally.

Psychotherapy is a learning process in which you come to better understand yourself and your relationships so you could promote change in the areas you would like to improve. As a therapist, my role is to help you explore destructive patterns and develop more positive ones in order to address life issues and transform daily experiences. Life is a journey, I meet people where they are at and work collaboratively to create a road map to make life more rewarding.