Therapists in Simi Valley, CA

Photo of Susan Bowen, Marriage & Family Therapist, MA, MFT
Susan Bowen
Marriage & Family Therapist, MA, MFT
Simi Valley, CA 93063
Living life in peace can be challenging when suddenly you are confronted with unexpected change...relationship status, health, recovery from loss, trauma and/or addiction. The truth is life is full of change, and the challenges we face often impact the quality of our connection to ourselves and others. I offer confidential, compassionate, effective care by combining the best of traditional psychotherapy with a progressive integration of mindfulness, for a wide range of issues we find ourselves faced with in modern life. A dual approach that encourages healing, connection, focus, and personal growth.
Living life in peace can be challenging when suddenly you are confronted with unexpected change...relationship status, health, recovery from loss, trauma and/or addiction. The truth is life is full of change, and the challenges we face often impact the quality of our connection to ourselves and others. I offer confidential, compassionate, effective care by combining the best of traditional psychotherapy with a progressive integration of mindfulness, for a wide range of issues we find ourselves faced with in modern life. A dual approach that encourages healing, connection, focus, and personal growth.
(650) 532-0514 View (650) 532-0514
Photo of Natalia Gomez, Marriage & Family Therapist Associate, AMFT, APCC
Natalia Gomez
Marriage & Family Therapist Associate, AMFT, APCC
4 Endorsed
Simi Valley, CA 93063
Life may feel like it’s thrown too many curveballs your way, leaving you unmotivated, anxious, or stuck in self-doubt. You might be struggling to feel grounded while balancing major life changes or processing grief and past trauma. Perhaps you feel despair about your relationship when painful cycles repeat, and you notice a sense of disconnect. In these moments, you long for relief and connection that feels meaningful.
Life may feel like it’s thrown too many curveballs your way, leaving you unmotivated, anxious, or stuck in self-doubt. You might be struggling to feel grounded while balancing major life changes or processing grief and past trauma. Perhaps you feel despair about your relationship when painful cycles repeat, and you notice a sense of disconnect. In these moments, you long for relief and connection that feels meaningful.
(805) 439-6675 View (805) 439-6675
Photo of Peyton Enneking, Marriage & Family Therapist Associate, AMFT
Peyton Enneking
Marriage & Family Therapist Associate, AMFT
6 Endorsed
Simi Valley, CA 93063
Life can feel overwhelming—whether your child is struggling with big emotions, your teen feels lost, or you're exhausted trying to hold everything together. You want peace in your home, confidence in your parenting, and relief from stress, anxiety, or past trauma. Maybe you’ve tried everything, but nothing seems to stick. You’re searching for real, lasting change—a way to help your child thrive, strengthen family bonds, and feel more grounded in your own life. You’re not alone, and you don’t have to figure it all out by yourself. Therapy can be the fresh start you’ve been hoping for.
Life can feel overwhelming—whether your child is struggling with big emotions, your teen feels lost, or you're exhausted trying to hold everything together. You want peace in your home, confidence in your parenting, and relief from stress, anxiety, or past trauma. Maybe you’ve tried everything, but nothing seems to stick. You’re searching for real, lasting change—a way to help your child thrive, strengthen family bonds, and feel more grounded in your own life. You’re not alone, and you don’t have to figure it all out by yourself. Therapy can be the fresh start you’ve been hoping for.
(805) 301-9464 View (805) 301-9464
Photo of Shano Rodgers, Marriage & Family Therapist, LMFT
Shano Rodgers
Marriage & Family Therapist, LMFT
Online Only
My name is Dr. Shano Rodgers and I am a licensed Marriage and Family Therapist (LMFT) based in Simi Valley, CA. I see clients statewide through telehealth and I specialize in treating anxiety, grief, depression, and trauma using Cognitive Behavioral, Psychodynamic, and Positive Psychology modalities to help my clients achieve their goals. My style and approach tend to be a good fit for parents who have challenges with their children, adults who are experiencing anxiety, depression or have experienced childhood trauma, as well as relational challenges, professionals who feel stuck, and older adults nearing or in retirement.
My name is Dr. Shano Rodgers and I am a licensed Marriage and Family Therapist (LMFT) based in Simi Valley, CA. I see clients statewide through telehealth and I specialize in treating anxiety, grief, depression, and trauma using Cognitive Behavioral, Psychodynamic, and Positive Psychology modalities to help my clients achieve their goals. My style and approach tend to be a good fit for parents who have challenges with their children, adults who are experiencing anxiety, depression or have experienced childhood trauma, as well as relational challenges, professionals who feel stuck, and older adults nearing or in retirement.
(951) 667-8914 View (951) 667-8914
Photo of Lisa McCullough, Marriage & Family Therapist, MA, LMFT
Lisa McCullough
Marriage & Family Therapist, MA, LMFT
Simi Valley, CA 93062
The truth about change is that it will keep happening. Sometimes we are seeking it and sometimes it is thrust upon us. We have the choice of how we respond! Change can certainly cause us to feel scared, angry, sad, or worried. Often times these feelings leave us feeling stuck or indecisive. Over the last 20 years, I have enjoyed working with individuals, couples and families of diverse cultures and ages coping with issues related to depression, anxiety, chronic illness, grief and loss, women's issues, marital conflict, and challenges related to transitions that we face throughout our lives.
The truth about change is that it will keep happening. Sometimes we are seeking it and sometimes it is thrust upon us. We have the choice of how we respond! Change can certainly cause us to feel scared, angry, sad, or worried. Often times these feelings leave us feeling stuck or indecisive. Over the last 20 years, I have enjoyed working with individuals, couples and families of diverse cultures and ages coping with issues related to depression, anxiety, chronic illness, grief and loss, women's issues, marital conflict, and challenges related to transitions that we face throughout our lives.
(805) 849-1214 View (805) 849-1214
Photo of Tara McDaniel, Marriage & Family Therapist, LMFT
Tara McDaniel
Marriage & Family Therapist, LMFT
Online Only
Nice to meet you, I'm Tara! My name is Tara McDaniel and I am a Licensed Marriage and Family Therapist (LMFT) based in Ventura County, California and working with clients statewide via telehealth. My approach is eclectic, but can be more specific as needed. My approach varies based on the individual needs of each client that I work with. I most frequently use Cognitive Behavioral Therapy, aspects of Dialectical Behavioral Therapy and Attachment Theory, to help create a sense of awareness and understanding and allow us to work together on moving towards change.
Nice to meet you, I'm Tara! My name is Tara McDaniel and I am a Licensed Marriage and Family Therapist (LMFT) based in Ventura County, California and working with clients statewide via telehealth. My approach is eclectic, but can be more specific as needed. My approach varies based on the individual needs of each client that I work with. I most frequently use Cognitive Behavioral Therapy, aspects of Dialectical Behavioral Therapy and Attachment Theory, to help create a sense of awareness and understanding and allow us to work together on moving towards change.
(909) 378-8971 View (909) 378-8971
Photo of Christina Cerroni, Clinical Social Work/Therapist, LCSW
Christina Cerroni
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Motherhood, life transitions, and unexpected challenges can feel overwhelming. If you’re experiencing anxiety, sadness, or the weight of past or current trauma, you’re not alone. I understand these emotions personally and professionally. Having navigated my own perinatal struggles and thyroid cancer, I know how deeply big life shifts can impact your sense of self. As a Licensed Clinical Social Worker specializing in perinatal mental health, anxiety, depression, trauma, and women’s transitions, I offer a compassionate, culturally attuned space to help you feel supported and understood.
Motherhood, life transitions, and unexpected challenges can feel overwhelming. If you’re experiencing anxiety, sadness, or the weight of past or current trauma, you’re not alone. I understand these emotions personally and professionally. Having navigated my own perinatal struggles and thyroid cancer, I know how deeply big life shifts can impact your sense of self. As a Licensed Clinical Social Worker specializing in perinatal mental health, anxiety, depression, trauma, and women’s transitions, I offer a compassionate, culturally attuned space to help you feel supported and understood.
(820) 777-1309 View (820) 777-1309
Photo of Melissa Garcia, Clinical Social Work/Therapist, LCSW
Melissa Garcia
Clinical Social Work/Therapist, LCSW
Online Only
Hi there, I'm Melissa! Beginning therapy can be challenging; it's my job to make the process easier. I operate from a client-centered approach and strive to create a safe space. I have experience working with clients suffering from anxiety, depression, trauma, and grief. In my work, I lead with curiosity and believe a supportive, unassuming environment is necessary for healing to take place. I aim to communicate in a manner that is clear, patient, and understanding. I listen with empathy and without judgment.
Hi there, I'm Melissa! Beginning therapy can be challenging; it's my job to make the process easier. I operate from a client-centered approach and strive to create a safe space. I have experience working with clients suffering from anxiety, depression, trauma, and grief. In my work, I lead with curiosity and believe a supportive, unassuming environment is necessary for healing to take place. I aim to communicate in a manner that is clear, patient, and understanding. I listen with empathy and without judgment.
(424) 447-3939 View (424) 447-3939
Photo of Jeffrey Aaron Spike - Spike The Psych, Licensed Educational Psychologist, MA, LEP, #3394, CCTMHP
Spike The Psych
Licensed Educational Psychologist, MA, LEP, #3394, CCTMHP
2 Endorsed
Simi Valley, CA 93065
Hi, I'm Jeffrey Spike, AKA Spike the Psych. Let me help you harmonize the chaos in your mind, overcome the challenges that seem impossible, and let me help unlock your potential.I've been a licensed educational psychologist since 2012, I started my career as a School Psychologist in 2005. I won the LA Association of School Psychologists Outstanding Psychologist of the Year award. With 20 years of experience, I have successfully evaluated and counseled people (kids and adults) with Autism, ADHD, Dyslexia, emotional and behavior difficulties; I give them the help they deserve for success. My services are in office or virtual (online).
Hi, I'm Jeffrey Spike, AKA Spike the Psych. Let me help you harmonize the chaos in your mind, overcome the challenges that seem impossible, and let me help unlock your potential.I've been a licensed educational psychologist since 2012, I started my career as a School Psychologist in 2005. I won the LA Association of School Psychologists Outstanding Psychologist of the Year award. With 20 years of experience, I have successfully evaluated and counseled people (kids and adults) with Autism, ADHD, Dyslexia, emotional and behavior difficulties; I give them the help they deserve for success. My services are in office or virtual (online).
(747) 203-0768 View (747) 203-0768
Photo of Maureen Kaye, Marriage & Family Therapist, MA, MFT
Maureen Kaye
Marriage & Family Therapist, MA, MFT
2 Endorsed
Simi Valley, CA 93063
Do roadblocks get in the way of living the life you want? Do you and your partner argue over the same issues leaving you feeling disconnected and lonely? Do difficult memories and experiences leave you feeling stuck? Is your teen struggling with behavior, school or relationships? If you answered 'yes' to any of these, I can help. Deciding to seek therapy is not easy - it takes courage! Whether it's yourself, your relationship or your teen struggling, you deserve to feel happy & successful. I can help you get your life/relationships back on track. My clients experience me as a warm, skillful and compassionate therapist. You will too.
Do roadblocks get in the way of living the life you want? Do you and your partner argue over the same issues leaving you feeling disconnected and lonely? Do difficult memories and experiences leave you feeling stuck? Is your teen struggling with behavior, school or relationships? If you answered 'yes' to any of these, I can help. Deciding to seek therapy is not easy - it takes courage! Whether it's yourself, your relationship or your teen struggling, you deserve to feel happy & successful. I can help you get your life/relationships back on track. My clients experience me as a warm, skillful and compassionate therapist. You will too.
(805) 246-7718 View (805) 246-7718
Photo of Samantha Wyllie, Marriage & Family Therapist, MA, MFT
Samantha Wyllie
Marriage & Family Therapist, MA, MFT
1 Endorsed
Simi Valley, CA 93063
I enjoy working with my clients by partnering up and walking their path with them. I have a strength based approach which will allow us to leverage your resources while we go into difficult areas of your life. We will explore unconscious material like your patterns, reactions, beliefs, and feelings to try to understand driving forces that make life seem so challenging. My goal is for you to feel safe so you can be vulnerable and explore the depth of your psyche. I will help you let go of defenses and create change in your life.
I enjoy working with my clients by partnering up and walking their path with them. I have a strength based approach which will allow us to leverage your resources while we go into difficult areas of your life. We will explore unconscious material like your patterns, reactions, beliefs, and feelings to try to understand driving forces that make life seem so challenging. My goal is for you to feel safe so you can be vulnerable and explore the depth of your psyche. I will help you let go of defenses and create change in your life.
(805) 231-1094 View (805) 231-1094
Photo of Laina Marcus, Marriage & Family Therapist, MA, LMFT, PMH-C, EMDR, KAP
Laina Marcus
Marriage & Family Therapist, MA, LMFT, PMH-C, EMDR, KAP
1 Endorsed
Online Only
My goal is to assist you in finding your own internal strengths, regain your resiliency, and find clarity in your life. Whether you are new to therapy or have experience with this type of healing, I hope I can provide a safe environment for you to grow. I am genuine and direct, as well as nurturing. Whatever your struggles, processing in therapy can offer a sense of relief and create positive change. I believe strongly in trauma informed therapy and utilize many forms of trauma focused intervention including Eye Movement Desensitization Reprocessing (EMDR), Ketamine Assisted Therapy, as well as Internal Family Systems (IFS).
My goal is to assist you in finding your own internal strengths, regain your resiliency, and find clarity in your life. Whether you are new to therapy or have experience with this type of healing, I hope I can provide a safe environment for you to grow. I am genuine and direct, as well as nurturing. Whatever your struggles, processing in therapy can offer a sense of relief and create positive change. I believe strongly in trauma informed therapy and utilize many forms of trauma focused intervention including Eye Movement Desensitization Reprocessing (EMDR), Ketamine Assisted Therapy, as well as Internal Family Systems (IFS).
(820) 300-7615 View (820) 300-7615
Photo of Dr. Donna Novak, Psychologist, PsyD
Dr. Donna Novak
Psychologist, PsyD
8 Endorsed
Simi Valley, CA 93063
You don't even recognize the person sleeping next to you. You feel so desperate and alone. All you want is to feel the way you felt on your wedding day. You want to know that you have a partner by your side that you can actually rely on. It feels like you are so far away from where you really want to be that you just don't know what to do next. You can't remember the last time you had a real kiss. Not one of those pecks on the lips but a real kiss. Sex and intimacy feels so distant from you. It's so hard to feel like wanting to touch him let alone have sex.
You don't even recognize the person sleeping next to you. You feel so desperate and alone. All you want is to feel the way you felt on your wedding day. You want to know that you have a partner by your side that you can actually rely on. It feels like you are so far away from where you really want to be that you just don't know what to do next. You can't remember the last time you had a real kiss. Not one of those pecks on the lips but a real kiss. Sex and intimacy feels so distant from you. It's so hard to feel like wanting to touch him let alone have sex.
(805) 322-7963 View (805) 322-7963
Photo of Elizabeth Trujillo, Marriage & Family Therapist, MA, LMFT
Elizabeth Trujillo
Marriage & Family Therapist, MA, LMFT
Online Only
Hey, I’m Elizabeth Trujillo, a licensed marriage and family therapist who’s on a mission to help badass moms and women break the cycle of trauma. I’m not here to make you ordinary—I’m here to help you heal today so you can slay tomorrow! Using mind-body-spirit magic like CRM and ART, I teach you how to get real insight, make powerful changes, and own who you are with pride. Let’s rewrite your story and stop trauma from being passed down, starting with you.
Hey, I’m Elizabeth Trujillo, a licensed marriage and family therapist who’s on a mission to help badass moms and women break the cycle of trauma. I’m not here to make you ordinary—I’m here to help you heal today so you can slay tomorrow! Using mind-body-spirit magic like CRM and ART, I teach you how to get real insight, make powerful changes, and own who you are with pride. Let’s rewrite your story and stop trauma from being passed down, starting with you.
(805) 321-1492 View (805) 321-1492
Photo of Tamara Catalano, Marriage & Family Therapist, LMFT
Tamara Catalano
Marriage & Family Therapist, LMFT
2 Endorsed
Simi Valley, CA 93065
Are you struggling with anxiety, depression, addiction, grief, or trauma? You don't have to face these challenges alone. As a therapist specializing in these areas, I am here to support you on your journey towards healing and growth. I believe in creating a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences.
Are you struggling with anxiety, depression, addiction, grief, or trauma? You don't have to face these challenges alone. As a therapist specializing in these areas, I am here to support you on your journey towards healing and growth. I believe in creating a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences.
(820) 348-3467 View (820) 348-3467
Photo of Elizabeth Wray, Marriage & Family Therapist, LMFT
Elizabeth Wray
Marriage & Family Therapist, LMFT
Online Only
I'm Elizabeth, I am a licensed marriage and family therapist, clinical supervisor, and EMDR therapist working with adults, adolescents, and couples. I have experience working in eating disorder treatment which allowed me to work with individuals, families, and teens. I've also helped people struggling with trauma, PTSD, anxiety, depression, relationship issues, and more. I’m a humanistic and client-centered therapist and that allows us to work together collaboratively to set goals. I also employ EMDR and trauma-informed care, and eclectic modalities.
I'm Elizabeth, I am a licensed marriage and family therapist, clinical supervisor, and EMDR therapist working with adults, adolescents, and couples. I have experience working in eating disorder treatment which allowed me to work with individuals, families, and teens. I've also helped people struggling with trauma, PTSD, anxiety, depression, relationship issues, and more. I’m a humanistic and client-centered therapist and that allows us to work together collaboratively to set goals. I also employ EMDR and trauma-informed care, and eclectic modalities.
(925) 265-7892 View (925) 265-7892
Photo of Krissy Glennon-Boatright, Marriage & Family Therapist, LMFT, APCC
Krissy Glennon-Boatright
Marriage & Family Therapist, LMFT, APCC
1 Endorsed
Online Only
Most of the people who end up in my office are adults who have spent years trying to figure themselves out. Some are exploring ADHD or autism for the first time. Others are dealing with burnout, masking, people-pleasing, career stress, or the feeling that life seems to take more effort than it should. Many are intelligent, capable, and successful on paper, yet privately feel overwhelmed, disconnected, or unsure of who they are underneath the roles they've learned to play. Together, we make sense of the patterns, build practical tools, and create space for a more authentic life.
Most of the people who end up in my office are adults who have spent years trying to figure themselves out. Some are exploring ADHD or autism for the first time. Others are dealing with burnout, masking, people-pleasing, career stress, or the feeling that life seems to take more effort than it should. Many are intelligent, capable, and successful on paper, yet privately feel overwhelmed, disconnected, or unsure of who they are underneath the roles they've learned to play. Together, we make sense of the patterns, build practical tools, and create space for a more authentic life.
(805) 669-1263 View (805) 669-1263
Photo of Jaayda Ellingham, Marriage & Family Therapist, MA, LMFT
Jaayda Ellingham
Marriage & Family Therapist, MA, LMFT
5 Endorsed
Online Only
Whether you're struggling with anxiety or depression, or feel you've hit a wall to progress, these states can create stress and disconnection, making personal fulfillment in career and relationships challenging. As we understand that physical exercise builds and strengthens our physical endurance, psychotherapy is a process of building and strengthening the mind's capacity to endure and respond. The therapeutic process is rooted in connection, transparency, and authenticity. I work from a collaborative and mindfulness approach to help guide my clients in understanding the relationship between their thoughts, feelings, and actions to effect change.
Whether you're struggling with anxiety or depression, or feel you've hit a wall to progress, these states can create stress and disconnection, making personal fulfillment in career and relationships challenging. As we understand that physical exercise builds and strengthens our physical endurance, psychotherapy is a process of building and strengthening the mind's capacity to endure and respond. The therapeutic process is rooted in connection, transparency, and authenticity. I work from a collaborative and mindfulness approach to help guide my clients in understanding the relationship between their thoughts, feelings, and actions to effect change.
(747) 229-0207 View (747) 229-0207
Photo of Debbie Ciulla, Marriage & Family Therapist, MA, LMFT, RPT
Debbie Ciulla
Marriage & Family Therapist, MA, LMFT, RPT
11 Endorsed
Simi Valley, CA 93063
If you are navigating the challenges of depression, anxiety, OCD or the complex emotions that arise from interacting with individuals exhibiting Narcissistic behaviors, I may be the therapist for you. I believe these experiences can deeply impact your mental health well-being and overall quality of life. I am here to provide compassion, understanding and a place to begin your healing. My approach is rooted in empathy, as I strive to create a safe and nurturing environment where my clients feel heard, valued and supported. I bring in the discovery of play and fun into sessions and my office decor is Disney/ Hawaii.
If you are navigating the challenges of depression, anxiety, OCD or the complex emotions that arise from interacting with individuals exhibiting Narcissistic behaviors, I may be the therapist for you. I believe these experiences can deeply impact your mental health well-being and overall quality of life. I am here to provide compassion, understanding and a place to begin your healing. My approach is rooted in empathy, as I strive to create a safe and nurturing environment where my clients feel heard, valued and supported. I bring in the discovery of play and fun into sessions and my office decor is Disney/ Hawaii.
(805) 422-7797 View (805) 422-7797
Photo of Tara McDaniel, Marriage & Family Therapist, LMFT
Tara McDaniel
Marriage & Family Therapist, LMFT
Online Only
My approach varies based on your individual needs. I most frequently use Cognitive Behavioral Therapy, aspects of Dialectical Behavioral Therapy, Attachment Theory and Solution Focused models, to help create awareness and understanding. Together, we work toward meaningful change that fits your life and goals. I have lengthy experience in high acuity, crisis settings, educational settings, and life challenges. My communication style is calm, personable, and accommodating. I want my clients to feel comfortable and connected with me, and I take pride in my nonjudgmental listening.
My approach varies based on your individual needs. I most frequently use Cognitive Behavioral Therapy, aspects of Dialectical Behavioral Therapy, Attachment Theory and Solution Focused models, to help create awareness and understanding. Together, we work toward meaningful change that fits your life and goals. I have lengthy experience in high acuity, crisis settings, educational settings, and life challenges. My communication style is calm, personable, and accommodating. I want my clients to feel comfortable and connected with me, and I take pride in my nonjudgmental listening.
(805) 874-6740 View (805) 874-6740

See more therapy options for Simi Valley

How does your Therapist compare?

Number of Therapists in Simi Valley, CA

200+

Average cost per session

$172

Therapists in Simi Valley, CA who prioritize treating:

90% Anxiety
90% Social Anxiety
90% Health Anxiety
90% Driving Anxiety
89% Depression
69% Relationship Issues
68% Self Esteem

Average years in practice

13 Years

Top 3 insurances accepted

80% Aetna
69% Optum
66% Cigna and Evernorth

How Therapists in Simi Valley, CA see their clients

52% In Person and Online
48% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Simi Valley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.