Therapists in Rancho Cucamonga, CA

Photo of Cristina Cano, Marriage & Family Therapist in Rancho Cucamonga, CA
Cristina Cano
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Immediate Availability Thursdays!....... You felt positive and hopeful for the future. But then something changed making you feel numb, hopeless and alone. Or are you feeling overwhelmed by anxiety? On edge with a constant worry that paralyzes you. Most days are a struggle because you feel physically and emotionally exhausted. The life you are living isn’t how you envisioned it and you want this to change. You’re now ready to get off the emotional rollercoaster so that you can enjoy the life you’ve worked so hard to create for yourself and your family.
Immediate Availability Thursdays!....... You felt positive and hopeful for the future. But then something changed making you feel numb, hopeless and alone. Or are you feeling overwhelmed by anxiety? On edge with a constant worry that paralyzes you. Most days are a struggle because you feel physically and emotionally exhausted. The life you are living isn’t how you envisioned it and you want this to change. You’re now ready to get off the emotional rollercoaster so that you can enjoy the life you’ve worked so hard to create for yourself and your family.
(951) 502-2108 View (951) 502-2108
Photo of Daniel R Villanueva, Marriage & Family Therapist in Rancho Cucamonga, CA
Daniel R Villanueva
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
7 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Are you experiencing anxiety, social anxiety, parenting anxiety, depression, relationship issues or creative block? I can help with these and many other concerns. I provide clinical individual therapy, family therapy and life coaching sessions virtually. Therapy and coaching help clients discover what makes them happy and what is holding them back. As a therapist I enjoy working with a diverse range of clients who are motivated to make changes in their lives. Together, we will work to help you achieve your personal and emotional goals.
Are you experiencing anxiety, social anxiety, parenting anxiety, depression, relationship issues or creative block? I can help with these and many other concerns. I provide clinical individual therapy, family therapy and life coaching sessions virtually. Therapy and coaching help clients discover what makes them happy and what is holding them back. As a therapist I enjoy working with a diverse range of clients who are motivated to make changes in their lives. Together, we will work to help you achieve your personal and emotional goals.
(562) 203-1414 View (562) 203-1414
Photo of Michael Ray Maynard, Pre-Licensed Professional in Rancho Cucamonga, CA
Michael Ray Maynard
Pre-Licensed Professional, APCC, CADCII
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Often life can leave us in situations that cause us to feel like the floor has fallen out from under us and we need a little bit of help with how to get through it. Therapy is a proven method to improve your ability to address difficulties that you may be currently facing and get you on a positive path to change and well-being. We will work together to better understand and resolve challenges you may be currently facing. By applying evidence-based therapy approaches and techniques, we will seek to alleviate challenges that may be holding you back from experiencing a more fulfilling and meaningful life.
Often life can leave us in situations that cause us to feel like the floor has fallen out from under us and we need a little bit of help with how to get through it. Therapy is a proven method to improve your ability to address difficulties that you may be currently facing and get you on a positive path to change and well-being. We will work together to better understand and resolve challenges you may be currently facing. By applying evidence-based therapy approaches and techniques, we will seek to alleviate challenges that may be holding you back from experiencing a more fulfilling and meaningful life.
(909) 530-3207 View (909) 530-3207
Photo of Gabby Leon, Marriage & Family Therapist in Rancho Cucamonga, CA
Gabby Leon
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
My approach to therapy consists of an eclectic background, as individuals we are complex and not ‘one size fits all.’ I have a background in working with children, couples, and individuals, of diverse backgrounds. I aspire to help individuals of all backgrounds confront current life stressors, past trauma, and interpersonal struggles. To do so, I emphasize creating a safe and non-judgmental environment, while providing psychoeducation, coping skills, tailored to individual treatment and goals. I believe that all individuals have the strength within themselves to live a fulfilling life with strong connection to self and others.
My approach to therapy consists of an eclectic background, as individuals we are complex and not ‘one size fits all.’ I have a background in working with children, couples, and individuals, of diverse backgrounds. I aspire to help individuals of all backgrounds confront current life stressors, past trauma, and interpersonal struggles. To do so, I emphasize creating a safe and non-judgmental environment, while providing psychoeducation, coping skills, tailored to individual treatment and goals. I believe that all individuals have the strength within themselves to live a fulfilling life with strong connection to self and others.
(909) 588-1373 View (909) 588-1373
Photo of Taniya Shockley, Pre-Licensed Professional in Rancho Cucamonga, CA
Taniya Shockley
Pre-Licensed Professional, BS, MSW, Intern
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome! We specialize in providing affordable telehealth/online therapy. Hi everyone! I am Taniya Shockley. My goal is to assist clients in navigating through their lives and promote personal growth, development, and healing.
Hello and Welcome! We specialize in providing affordable telehealth/online therapy. Hi everyone! I am Taniya Shockley. My goal is to assist clients in navigating through their lives and promote personal growth, development, and healing.
(951) 262-8364 View (951) 262-8364
Photo of Melishia R. Phillips, Marriage & Family Therapist in Rancho Cucamonga, CA
Melishia R. Phillips
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Rancho Cucamonga, CA 91729  (Online Only)
Are you ready for a change, questioning your reasons for living? What is your driving force, your reason for living or desiring to stop living? Are you ready to come face to face with the authentic you? Ready to do the work to uncover and heal those broken areas of your life that you have been entertaining for far too long? How about those secret things that you have buried that have continuously resurfaced impairing your daily functioning? Fed up with the person you are and ready to do the work? Let me partner with you on this journey to discovery of these unanswered questions and ultimately emotional healing.
Are you ready for a change, questioning your reasons for living? What is your driving force, your reason for living or desiring to stop living? Are you ready to come face to face with the authentic you? Ready to do the work to uncover and heal those broken areas of your life that you have been entertaining for far too long? How about those secret things that you have buried that have continuously resurfaced impairing your daily functioning? Fed up with the person you are and ready to do the work? Let me partner with you on this journey to discovery of these unanswered questions and ultimately emotional healing.
(951) 904-3985 View (951) 904-3985
Photo of Danielle Vidart, Marriage & Family Therapist in Rancho Cucamonga, CA
Danielle Vidart
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730  (Online Only)
Not accepting new clients
Hello there and welcome! I am a body positive, sex positive, culture, diversity, belief-system, LGBTQ+, you positive therapist. It is my goal to really see you and understand everything that goes into where you are right now in life. I use my personal experience as a person who feels things (no robot therapist here) and has experienced trauma to help us both understand you. I believe shaming you won’t get you where you are going - only empathy and understanding. Though if you are looking for a perfect therapist, I might not be the therapist for you. I make mistakes - I have locked myself out of the office before a session.
Hello there and welcome! I am a body positive, sex positive, culture, diversity, belief-system, LGBTQ+, you positive therapist. It is my goal to really see you and understand everything that goes into where you are right now in life. I use my personal experience as a person who feels things (no robot therapist here) and has experienced trauma to help us both understand you. I believe shaming you won’t get you where you are going - only empathy and understanding. Though if you are looking for a perfect therapist, I might not be the therapist for you. I make mistakes - I have locked myself out of the office before a session.
(951) 338-9271 View (951) 338-9271
Photo of Janice Lorraine Browning, Marriage & Family Therapist in Rancho Cucamonga, CA
Janice Lorraine Browning
Marriage & Family Therapist, MEd, LMFT
Verified Verified
2 Endorsed
Rancho Cucamonga, CA 91730
I am a therapist who believes that people have an innate capacity for growth and change. I utilize a variety of therapeutic techniques to meet the unique needs of each individual client. These techniques may include cognitive behavioral therapy (CBT), solution-focused therapy, family systems therapy, and/or mindfulness meditation. If you are looking for a therapist who can help you explore your innermost thoughts and feelings, I would be honored to work with you. As a licensed and experienced therapist, it will be my privilege to provide the support you need to meet your therapy goals.
I am a therapist who believes that people have an innate capacity for growth and change. I utilize a variety of therapeutic techniques to meet the unique needs of each individual client. These techniques may include cognitive behavioral therapy (CBT), solution-focused therapy, family systems therapy, and/or mindfulness meditation. If you are looking for a therapist who can help you explore your innermost thoughts and feelings, I would be honored to work with you. As a licensed and experienced therapist, it will be my privilege to provide the support you need to meet your therapy goals.
(909) 766-9493 View (909) 766-9493
Photo of Nicole M Mascarenhas, Marriage & Family Therapist in Rancho Cucamonga, CA
Nicole M Mascarenhas
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
"Are you frustrated with not being heard or validated? Does it seem as though no one understands you, and relationships with others have become more stressful than you would like them to be? Relationships can be complicated! If you want to be heard and grow personally to have a more grounded life and healthier relationships, let me assist you in building connection, becoming calm, reducing stress, and finding your voice."
"Are you frustrated with not being heard or validated? Does it seem as though no one understands you, and relationships with others have become more stressful than you would like them to be? Relationships can be complicated! If you want to be heard and grow personally to have a more grounded life and healthier relationships, let me assist you in building connection, becoming calm, reducing stress, and finding your voice."
(909) 784-2050 View (909) 784-2050
Photo of Kirsten Cathell Boulton, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Kirsten Cathell Boulton
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Rancho Cucamonga, CA 91730
Not accepting new clients
Do you suffer from anxiety, relationship/intimacy issues or addictive behaviors? Hi my name is Kirsten Cathell Boulton, LCSW, and I am trained in EMDR trauma release therapy. I provide compassionate holistic services. I come from a spiritual perspective and I believe that people are already equipped to unlock their own solutions with empathetic guidance and support.  I guide individuals and families toward experiencing healing and transformation. I look forward to hearing from you!
Do you suffer from anxiety, relationship/intimacy issues or addictive behaviors? Hi my name is Kirsten Cathell Boulton, LCSW, and I am trained in EMDR trauma release therapy. I provide compassionate holistic services. I come from a spiritual perspective and I believe that people are already equipped to unlock their own solutions with empathetic guidance and support.  I guide individuals and families toward experiencing healing and transformation. I look forward to hearing from you!
(909) 281-9610 View (909) 281-9610
Photo of Adriana Mendez, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Adriana Mendez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hi there! The decision to seek therapy can be a difficult one. Life is unpredictable and stressful at times. If you feel sad, helpless, anxious, overwhelmed, having difficulty with past trauma, self-esteem issues, a life transition, or difficulty in your personal/professional life, you don't have to go through this alone. Together we will work on ways to process and cope with what is causing distress. As a clinical therapist, I strive to make therapy a comfortable and nonjudgmental place where growth and improved functioning can begin.
Hi there! The decision to seek therapy can be a difficult one. Life is unpredictable and stressful at times. If you feel sad, helpless, anxious, overwhelmed, having difficulty with past trauma, self-esteem issues, a life transition, or difficulty in your personal/professional life, you don't have to go through this alone. Together we will work on ways to process and cope with what is causing distress. As a clinical therapist, I strive to make therapy a comfortable and nonjudgmental place where growth and improved functioning can begin.
(951) 309-7464 View (951) 309-7464
Photo of Ryan Morris, Pre-Licensed Professional in Rancho Cucamonga, CA
Ryan Morris
Pre-Licensed Professional, BS, MSW, ASW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome. Our agency offers affordable, low-cost, telehealth therapy. I am an experienced Associate Clinical Therapist who helps people navigate their life stressors through difficult times in their lives. I am here to help clients form solutions to any prevalent issues, especially mental health topics. Some of the areas I specialize in include symptoms associated with Anxiety, Depression, PTSD, Mood Disorders, Bipolar disorder, Substance Abuse, and ADHD.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth therapy. I am an experienced Associate Clinical Therapist who helps people navigate their life stressors through difficult times in their lives. I am here to help clients form solutions to any prevalent issues, especially mental health topics. Some of the areas I specialize in include symptoms associated with Anxiety, Depression, PTSD, Mood Disorders, Bipolar disorder, Substance Abuse, and ADHD.
(951) 435-8735 View (951) 435-8735
Photo of Dr. Patrice N Douglas, Psychologist in Rancho Cucamonga, CA
Dr. Patrice N Douglas
Psychologist, LMFT
Verified Verified
2 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Life happens! Have you been having problems in your life but don't know where to turn? Have you thought about seeking help but scared of the experience or judgement? I am here to tell you its okay to not be okay and I am here to assist you with getting on track to find your happiness again! Life is hard and you shouldn't have to face it alone.I look forward to getting started with you. I only take a limited number of clients at a time to provide as much support possible and to provide personalized treatment.
Life happens! Have you been having problems in your life but don't know where to turn? Have you thought about seeking help but scared of the experience or judgement? I am here to tell you its okay to not be okay and I am here to assist you with getting on track to find your happiness again! Life is hard and you shouldn't have to face it alone.I look forward to getting started with you. I only take a limited number of clients at a time to provide as much support possible and to provide personalized treatment.
(909) 345-2180 View (909) 345-2180
Photo of Jennelle Johnson, Pre-Licensed Professional in Rancho Cucamonga, CA
Jennelle Johnson
Pre-Licensed Professional, BS, MAG, MSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome! We specialize in providing affordable telehealth/online therapy. Therapy is about understanding the self that you are. Part of getting to know yourself is to let go of the limiting stories that you have told yourself about who you are and where you have come from so that you aren’t trapped by them; so that you can live your life and not live it by the story you’ve been telling yourself about your life.
Hello and Welcome! We specialize in providing affordable telehealth/online therapy. Therapy is about understanding the self that you are. Part of getting to know yourself is to let go of the limiting stories that you have told yourself about who you are and where you have come from so that you aren’t trapped by them; so that you can live your life and not live it by the story you’ve been telling yourself about your life.
(951) 401-6251 View (951) 401-6251
Photo of Belinda Nunez, Clinical Social Work/Therapist in Rancho Cucamonga, CA
Belinda Nunez
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cucamonga, CA 91730
I have dedicated myself over the last decade to providing efficient, empathetic, and supportive services to countless clients with various needs and circumstances from differing backgrounds and of various ages. I have worked with children in the foster system, teens on probation, babies and parents struggling with attachment, victims of domestic violence, older adults with memory loss, individuals of all ages diagnosed with Autism and Intellectual Disabilities and countless other mental health needs in various social/family/ environmental circumstances. I have over a year experience in providing therapy via Telehealth.
I have dedicated myself over the last decade to providing efficient, empathetic, and supportive services to countless clients with various needs and circumstances from differing backgrounds and of various ages. I have worked with children in the foster system, teens on probation, babies and parents struggling with attachment, victims of domestic violence, older adults with memory loss, individuals of all ages diagnosed with Autism and Intellectual Disabilities and countless other mental health needs in various social/family/ environmental circumstances. I have over a year experience in providing therapy via Telehealth.
(909) 316-5843 View (909) 316-5843
Photo of Jessie Bliss, Marriage & Family Therapist in Rancho Cucamonga, CA
Jessie Bliss
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91701  (Online Only)
Do you find yourself asking "why is life so fucking hard?" Are you experiencing challenges in life or a relationship? I specialize in working with adults that are feeling like their lives or relationships are off track. I will help you identify what is important to you, how to communicate your wants and needs, and how to start aligning your life with your values. Together, we will get to know you and what's getting in the way of living the life you want. We will develop new ways of looking at your problems and create solutions together. We can talk about who you are, what your values are, and who you want to be moving forward.
Do you find yourself asking "why is life so fucking hard?" Are you experiencing challenges in life or a relationship? I specialize in working with adults that are feeling like their lives or relationships are off track. I will help you identify what is important to you, how to communicate your wants and needs, and how to start aligning your life with your values. Together, we will get to know you and what's getting in the way of living the life you want. We will develop new ways of looking at your problems and create solutions together. We can talk about who you are, what your values are, and who you want to be moving forward.
(909) 310-4376 View (909) 310-4376
Photo of Hailey McNeese, Pre-Licensed Professional in Rancho Cucamonga, CA
Hailey McNeese
Pre-Licensed Professional, BS, MSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. Im glad you are here and are ready to start your healing journey. My goal is to help clients see the strength within themselves and utilize that power to make necessary changes in their lives. I have a history of working with adolescents and young adults in the mental health setting. I offer support for anxiety, depression, grief, navigating life stage change, and complex family dynamics.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. Im glad you are here and are ready to start your healing journey. My goal is to help clients see the strength within themselves and utilize that power to make necessary changes in their lives. I have a history of working with adolescents and young adults in the mental health setting. I offer support for anxiety, depression, grief, navigating life stage change, and complex family dynamics.
(951) 724-5625 View (951) 724-5625
Photo of Shaon Martineau, Marriage & Family Therapist in Rancho Cucamonga, CA
Shaon Martineau
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91701
Shaon is a Licensed Marriage and Family Therapist. As a licensed therapist he incorporates evidenced based practices in his work and is open to working with a diverse group of clients. He has a history of doing systemic based counseling with individual, families, and couples. As well as specialized trainings in Emotion Focused Therapy, EMDR, process based therapies, Trauma focused CBT, and animal assisted approaches to treatment. The current populations he works with are members of the BIPOC community, LGBTQIA+, active military and veterans.
Shaon is a Licensed Marriage and Family Therapist. As a licensed therapist he incorporates evidenced based practices in his work and is open to working with a diverse group of clients. He has a history of doing systemic based counseling with individual, families, and couples. As well as specialized trainings in Emotion Focused Therapy, EMDR, process based therapies, Trauma focused CBT, and animal assisted approaches to treatment. The current populations he works with are members of the BIPOC community, LGBTQIA+, active military and veterans.
(909) 414-2480 View (909) 414-2480
Photo of Lorraine Webb, Marriage & Family Therapist in Rancho Cucamonga, CA
Lorraine Webb
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Cucamonga, CA 91730
Hi, my name is Lorraine Webb, and I am a Licensed MFT 131717. I've been practicing for several years. I tend to take an eclectic approach to therapy, with the client's needs as a guide for our sessions. I utilize an eclectic approach to treatment, incorporating client-centered therapy, cognitive behavioral, and solution-focused approaches, as well as aspects of DBT. I am also EMDR trained. I have experience working with individuals, children, adolescents, and couples going through a variety of struggles. My current focus is on adults experiencing anxiety, depression, PTSD, etc.
Hi, my name is Lorraine Webb, and I am a Licensed MFT 131717. I've been practicing for several years. I tend to take an eclectic approach to therapy, with the client's needs as a guide for our sessions. I utilize an eclectic approach to treatment, incorporating client-centered therapy, cognitive behavioral, and solution-focused approaches, as well as aspects of DBT. I am also EMDR trained. I have experience working with individuals, children, adolescents, and couples going through a variety of struggles. My current focus is on adults experiencing anxiety, depression, PTSD, etc.
(951) 540-2655 View (951) 540-2655
Photo of Jessica Rivas, Pre-Licensed Professional in Rancho Cucamonga, CA
Jessica Rivas
Pre-Licensed Professional, BS, MS, APCC
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730  (Online Only)
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. Thank you for taking the first step toward healing. Life brings many challenges and triumphs, but we do not have to go through it alone. I believe that even when things become difficult, we can overcome anything as long as we are willing to put in the effort to work through it. My goal is to provide a safe and supportive space that will allow you the opportunity to dig deep and express yourself without judgment.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. Thank you for taking the first step toward healing. Life brings many challenges and triumphs, but we do not have to go through it alone. I believe that even when things become difficult, we can overcome anything as long as we are willing to put in the effort to work through it. My goal is to provide a safe and supportive space that will allow you the opportunity to dig deep and express yourself without judgment.
(951) 944-2987 View (951) 944-2987

See more therapy options for Rancho Cucamonga

How does your Therapist compare?

Number of Therapists in Rancho Cucamonga, CA

400+

Average cost per session

$150

Therapists in Rancho Cucamonga, CA who prioritize treating:

94% Anxiety
88% Depression
76% Relationship Issues
76% Self Esteem
74% Coping Skills
71% Trauma and PTSD
71% Stress

Average years in practice

12 Years

Top 3 insurances accepted

70% Aetna
68% Cigna and Evernorth
60% Optum

How Therapists in Rancho Cucamonga, CA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Rancho Cucamonga?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.