Gottman Method Therapists in 99501

I specialize in working with people in relationships. The relationships we have with ourselves and others, are constantly changing. My clients include couples and individuals who want to establish their most authentic selves and ideal partnerships. I believe we are all worthy of feeling love, and having the ability to share that love with others. I am dedicated to supporting the process of connecting to gain the skills needed to develop or maintain healthy relationships. Whether you are looking to heal with a partner or individually, I welcome the opportunity to work with you.

Ready to turn a new page in the chapter of your life? Take a deep breath, envision the new you without judgement. Self-assertive, healthy boundaries, free of anxiety, renewed understanding of the strengths and weakness within you, improved communication in your relationships: this can be you. My work focuses on providing quality mental health services to individuals suffering with a variety of issues including anxiety, depression, trauma, and mood disorders. In addition, I assist individuals currently experiencing significant stressors from work, life transitions, poor communication in marriage, relationships conflict, or grief.

Managing life and all the emotions that come with it can be hard. Many people want to make sense of their life. Why do I react the way I do? Starting therapy is a great way to start unpacking answers to those life questions. I will provide you the safe and non-judgmental environment to begin to explore your thoughts, memories, and long-term goals. I can meet you where you are at in your life and together, we will begin your journey towards healing. I will be your biggest advocate in reaching your future goals. Together we will process your past and current life stressors to enable you to live your life in the present.

Megan’s passion is guiding individuals toward transformation, from mere survival to true thriving. She believes that each person’s journey is unique; their path to healing and change must be tailored to suit their distinct experiences. Her training encompasses therapeutic approaches such as Dialectical Behavioral Therapy, Schema Therapy, Cognitive Analytic Therapy, and Internal Family Systems. She specializes in working with people struggling with suicidal ideations, self-injurious behaviors, anxiety, depression, trauma, and chemical dependency. She welcomes families, children five and older, individual adults and elders, couples.

In-Person/35 Yrs of Experience/Current Availability - Have you always blazed your own trail, worked hard and enjoyed many successes in life? Have you been able to tackle challenges with ease as they come up? Maybe you've found all of this to be true, but now there is this relationship dynamic or personal problem that just won’t go away. Then give me a call, you are my specialty. My extensive Gottman and Brainspotting training can go to work for you. I help circular problems find a resting ground. I keep the temperature cooler so that obstacles disappear. I help healing begin. Let's get started on a new way to do life.

Currently accepting new clients, via tele-health. I see you as a person, someone who is trying to make life work. And then, more often than not, you experience something that shakes your core. This event can begin occurring over time, or it can be a first time experience that leaves your equilibrium off-balance. Then, your thoughts begin to overwhelm you and you begin to wonder if you will ever get back on track. In short yes you can, but it is going to take some time and effort if you are willing to work at it.

Are you and your partner stuck in a repeating conflict cycle? Are you struggling with intimacy? Would you like to feel more authentic or whole in connecting with your partner and others? I work with couples and individuals to create a warm and safe relationship where they can explore who they are, why they are, and what is in the way of their intimacy and thriving.

As an immigrant, I have become part of a country that values diversity and integration, where I experienced the transformation of my life and therefore the transformation of my surroundings. While living in Alaska, I realized there is a need for mental health professionals who understand the implications of being an immigrant, and the importance of processing the loss of your language, food, music, friends, and place. Who also understand the difficulty of not knowing how to preserve who we are while adopting the values and gifts of the country which opened its doors to us.

Caleb is Certified in the Treatment of Sexual Addiction, is a Certified Clinical Trauma Professional, Ordained Minister, Certified Life Coach, with a Masters of Psychology in Counseling and a Bachelors of Arts in Psychology. Caleb specializes in helping men work through sex addiction but provides counseling services for all kinds of addictions. He also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.

I welcome adult clients from all walks of life who are looking for a safe and supportive environment to address their mental health needs. My goal is to help you develop the tools and strategies you need to live a fulfilling and meaningful life. Whether you are struggling with anxiety, depression, trauma, relationship issues, or any other mental health concern, I am here to help you on your journey to healing and growth. I have advanced doctoral training in working cross culturally and with rural and indigenous populations. I am also a military veteran and have chosen to focus much of my career on people who have experienced trauma.

Coastal Wellness and Counseling, LLC offers a systemic approach to healing relationships. Whether you are interested in strengthening your couple/marital relationship, your connection with your children and family, your relationship with yourself, and/or are seeking therapy for your child or adolescent, our clinicians specialize in providing an authentic and focused approach to healing. Coastal Wellness and Counseling, LLC maintains a commitment to serving Alaskans with and without insurance by offering a sliding fee scale to those who qualify. All clinicians practice under the mentorship of Ashley M. Barrera, LMFT.

There are times you may experience life controlled by intense emotions or paralyzing anxiety/fear, detached numbness takes over. Traumatic memories that are overwhelming, causing insomnia or night tears. Facing another day in Alaska with loneliness, regrets and even suicidal ideation is too much! Relationships suffer from conflict and lack of intimacy, distraction is inevitable.Teen conflict, locked in power struggles without solutions that result in endless frustration dominating your time. Emotional control, seems like only a vague dream, that is illusive and beyond you. You are on your way towards healing, We can show you with

You are capable of reaching your full potential of living a fulfilling life. When we are overwhelmed by life transitions, relationship issues, and past traumas it becomes easy to forget what we want our lives to look like and who we want to be. Therapy provides the space to dedicate time to process and develop new skills to help you heal.

Refocus Counseling providing Clinical Supervision for PsyD, M.A. and LPC post-graduate students. Supervision is the process of reviewing and monitoring the practitioner’s work to increase their skills to help them solve problems in order to provide clients the optimal quality of service possible and prevent harm from occurring. What sets supervision apart is the evaluative process. We provide an assurance of ethical practice, continued professional growth with evaluation in a successful, counseling practice with the infrastructure in place for you to develop your own clinical expertise.

Are you letting everyday life stress you out? Are you experiencing challenges with your interpersonal relationships? Do you miss the intimacy in your relationship? These are just a few examples of the topics that counseling can help you address. I offer evening appointments to allow counseling to fit into your busy schedule without causing additional stress. I create a safe and secure environment to facilitate growth in your personal or professional life. Counseling can be an enriching experience for most people.

Are you depressed, anxious, or overwhelmed by your feelings? Do you have "stuff" you need to deal with so you can find meaning and purpose in life again? Do your experiences as a child tend to leak into the present day? Have you experienced something traumatic or life-altering? Your childhood is the foundation of your life - sometimes we learn things as a kid about ourselves and the world that keeps us anxious, distant, or overwhelmed as adults. Together, we can learn a new way to fit into the world. We'll help your mind and body be calm so you can focus on what truly matters.

I focus on the strengths inherent in each individual, couple, and family. My fundamental belief is that people are innately good and that psychological problems often stem from a rigid or outdated coping system. I stress each individual's growth and the importance of self-actualization. In couples' therapy, there is an emphasis on learning to listen to the emotional truth of the other, while gaining greater authenticity in expressing one's own truth. Through genuine appreciation of one another, couples can learn to re-create, or perhaps experience for the very first time, true understanding, connection, joy and love.