Therapists in 99515

Why do we sometimes dwell on the worst times of our lives or spend our time and energy reliving things we wish we could change? Events, decisions, relationships, feelings etc can all end up 'stuck' and continue to negatively impact us in a variety of ways. The umbrella term 'traumatic stress' encompasses both PTSD and it's symptoms when full criteria is not met. When experiences from the past continue to impact your present, whether it be flashbacks or the way you view your place in the world, it can be very difficult to change.

I serve Alaska and Montana clients virtually. People come to therapy seeking growth and healing. Many seek the benefits of more insight into themselves and their responses to their day to day lives. People seek relief from things like anxiety and depression, wanting to find another way to feel about themselves and their lives. I have a strong interest in working to support healing from trauma. For some trauma is the result of an isolated incident, for others trauma contributes to long-held patterns of thought and behavior that are no longer working well. I believe we are all able to grow, to experience relief, and to heal.

The individuals and families I work with experience daily struggles related to C-PTSD, Attention/Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder (ASD), dissociative disorders, anxiety disorders, and depressive disorders. We will work towards processing life experiences while gaining skills, knowledge, and self-understanding along the way. Together, we will tailor this experience to you and your needs.

I specialize in providing care to veterans, families, couples, and individuals facing overwhelming life struggles in need of guidance. My clients are typically committed to learning, processing, and mastering skill sets that will generate personal growth, better relationships, and, most importantly, improved quality of life. I have helped people navigate complicated marital problems, and parent-child relationships. I provide therapeutic support to single parents, grandparents, and multigenerational caregivers. I also work with people in recovery from addiction, religion-based abuse, toxic workplaces, and manipulation.

Leading a rich, meaningful life, is hard to do in our complex world, and, consequently, most of us find ourselves "in over our heads" as lovers, parents, workers, and leaders. Growing into a larger, better version of self requires fundamental changes to mindset, and that takes courage, deep learning, and a commitment to ongoing growth and development. Having a guide can help.

I use a relational and down to earth approach to help clients rediscover and empower themselves. At the heart of my practice is the belief in the potential for every individual, despite their circumstances, to not just survive but thrive amidst the hardships of life. I have over 20 years of experience in the mental health field, 12 as a licensed psychologist. I specialized in chronic mental illness and trauma during my residency and have since expanded to working with adults with a wide variety of presenting concerns.

Healing is hard work. and change comes from doing the hard things. My client would be someone who is willing to work hard to improve their life and circumstances, but who also has a good sense of humor and can laugh about the challenges and setbacks that come with life. They would be open and honest, willing to talk openly and honestly about their experiences. They would be resilient and have the ability to find humor in difficult situations, as well as the capacity to find joy in life's small moments.

Do you carry old hurts and wonder if you’re good enough? Maybe you struggle with feeling hopeless and unmotivated. You get stuck in cycles you don’t know how to break and feel like you make the same mistakes over and over. You feel overwhelmed with guilt and shame. Maybe you wonder if you’ll ever have healthy relationships. It’s tearing you down from the inside out because you just want to feel content within and connected to others. Whether you're married with kids or single and kid-free; hurt is hurt and you deserve peace.

The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering. -Ben Orki, Nigerian Poet and Novelist

I believe we all have the capacity to feel more regulate and secure with our lives. I work with adults and teens hoping to improve upon their current coping strategies to heal. Many of my clients have struggled with depression, anxiety, low self-esteem, trauma and grief. Some clients find themselves navigating life transitions and are struggling to not lose themselves in the process. Together we create a therapy plan that will work with your goals. Much of my therapy involves exploring past and present attachments, strengthening your internal and external resources and teaching skills that you can use daily to feel better.

I have experience working with pre-teens and adolescents in both inpatient and outpatient settings, and adults in outpatient settings. Part of my approach to the therapeutic process is to develop a trusting relationship with my clients. It is through the development of this relationship that growth and change happen as we work toward a common goal; to feel empowered to ignite a change for themselves. I work to help clients make sense of circumstances that have been confusing or upsetting, I also help them develop insight into how they relate to others, how they see themselves, and how their choices affect themselves and others.

As a Licensed Marital and Family Therapist I work with individuals, couples, and families on a wide variety issues related to mental health and relationship concerns. I believe every person has the skills and tools to achieve a healthy and fulfilling life. However accessing these tools and applying them one's life can be a challenging process which can create dissatisfaction in life and relationships. As a therapist, I see my role as that of guiding people through the journey of identifying and harnessing the power of their unique strengths so that they may achieve satisfaction and fulfillment from life.

Please note my location. With 30+ years of practice in Anchorage, I appreciate the power of mindful listening with couples, individuals and groups. As a certified emotion focused therapist I find a respectful way of being present with others so their deep truth can be understood and assist them in finding their life forward energy. In our hurried culture our voices risk not being heard inside ourselves. We overwhelmed adults may find our vulnerability locked away, not even shared with our loved ones. It is a privilege to earn trust to share people's journey in a safe manner.

I try to meet clients where there are at developmentally. We build on your strengths towards a better quality of life. I work well with children, adolescents, and their families; especially teenagers. Many of the young people I have seen have had behavioral difficulties. I also see adults with both short and long term difficulties such as depression, anxiety, PTSD, and addictive behaviors.

I enjoy working with individuals who are ready to take positive steps towards growth and healing. This may include: processing traumas; developing self-awareness; learning about your strengths; and/or changing behaviors, thoughts, coping mechanisms, or interpersonal patterns which are no longer working for you.

Life can be challenging and overwhelming. Are you looking for meaning and healing? Would it be helpful to have someone to talk to? I can help. I provide Individual, Online Therapy to adults 18+. I specialize in treating women with anxiety/stress, depression and trauma. Let's talk about some evidence-based skills to support you and identify faulty belief patterns that aren't moving you forward. It is important that we identify your specific needs and make a plan to move forward. For more info: kristen@ithrivetherapyalaska.com or Visit: www.ithrivetherapyalaska.com

Coastal Wellness and Counseling, LLC offers a systemic approach to healing relationships. Whether you are interested in strengthening your couple/marital relationship, your connection with your children and family, your relationship with yourself, and/or are seeking therapy for your child or adolescent, our clinicians specialize in providing an authentic and focused approach to healing. Coastal Wellness and Counseling, LLC maintains a commitment to serving Alaskans with and without insurance by offering a sliding fee scale to those who qualify. All clinicians practice under the mentorship of Ashley M. Barrera, LMFT.

Living with anxiety, depression, feeling overwhelmed, distracted and hypervigilent in your daily activities? This doesn’t need to become a way of life. What if there was a way to reduce chronic symptoms, have a greater understanding of yourself, improve your relationships and live life more fully? What would life be like if you were fully living and using your strengths and abilities to realize the potentials within you? Sometimes, it is hard to imagine how or where to start with changing but you don’t have to do it alone.

Are you going through an overwhelming time in your life? Are you wanting to heal old traumas that keep resurfacing? Maybe you’re here because you have an important decision to make and feel stuck. Life can demand a lot, often leaving us feeling overwhelmed, anxious, uncertain, or lonely. There is great vulnerability and strength in recognizing and accepting help. Navigating current stressors and processing past emotional injuries is possible. I use an integrative approach where I combine evidence-based approaches while also focusing on root neurodevelopmental causes that may be contributing to your current concerns.