Gottman Method Therapists in 99507
Confluence, LLC
Counselor, MA, LPC, MFTA
Verified Verified
Anchorage, AK 99507
We are not just counselors; we are architects of possibilities! Together, we envision a future where your potential is not bound by today’s challenges. We guide you towards a path of self-discovery and empower you to shape a vision for your life. We walk alongside you as friends, grounded in humility. Recognizing that we are all on a journey of growth, our aim is not to lead but to accompany. We listen attentively, share experiences, and learn from one another with a spirit of camaraderie.
We are not just counselors; we are architects of possibilities! Together, we envision a future where your potential is not bound by today’s challenges. We guide you towards a path of self-discovery and empower you to shape a vision for your life. We walk alongside you as friends, grounded in humility. Recognizing that we are all on a journey of growth, our aim is not to lead but to accompany. We listen attentively, share experiences, and learn from one another with a spirit of camaraderie.
Laurie R Jackson
Licensed Professional Counselor, MS
Verified Verified
Anchorage, AK 99507
As a clinical therapist I am committed to treating the whole person; spirit, mind, and body. I am an EMDR provider and facilitate holistic treatment to adults, adolescents, and couples with a variety of needs.
As a clinical therapist I am committed to treating the whole person; spirit, mind, and body. I am an EMDR provider and facilitate holistic treatment to adults, adolescents, and couples with a variety of needs.
Alaska State Supervision - Dr Hughes
Licensed Professional Counselor, PhD, LPC - S
Verified Verified
1 Endorsed
Anchorage, AK 99507
Refocus Counseling providing Clinical Supervision for PsyD, M.A. and LPC post-graduate students. Supervision is the process of reviewing and monitoring the practitioner’s work to increase their skills to help them solve problems in order to provide clients the optimal quality of service possible and prevent harm from occurring. What sets supervision apart is the evaluative process. We provide an assurance of ethical practice, continued professional growth with evaluation in a successful, counseling practice with the infrastructure in place for you to develop your own clinical expertise.
Refocus Counseling providing Clinical Supervision for PsyD, M.A. and LPC post-graduate students. Supervision is the process of reviewing and monitoring the practitioner’s work to increase their skills to help them solve problems in order to provide clients the optimal quality of service possible and prevent harm from occurring. What sets supervision apart is the evaluative process. We provide an assurance of ethical practice, continued professional growth with evaluation in a successful, counseling practice with the infrastructure in place for you to develop your own clinical expertise.
Amanda M Speer
Counselor, LMHC, CPC
Verified Verified
Anchorage, AK 99507 (Online Only)
My primary focus is to help clients discover the best version of themselves in a safe, non-judgmental environment. "Only when we are brave enough to explore the darkness will we discover the infinite power of our light"-Bene Brown.
My primary focus is to help clients discover the best version of themselves in a safe, non-judgmental environment. "Only when we are brave enough to explore the darkness will we discover the infinite power of our light"-Bene Brown.
Khuyen Luu
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99507
Hi, I am Khuyen Luu, a Licensed Professional Counselor. I apply a holistic approach to support you in the journey from where you are to where you want to be. The focus of my practice is helping all of my clients to be free from their negative past experiences to live their life with their full potentials. with a Client-Centered approach, I meet you where you are and work with you to create therapeutic goals that work for you. I utilize Reality therapy, EMDR (Eyes Movement Desensitization and Reprocessing, IFS (Internal Family System) in my practice.
Hi, I am Khuyen Luu, a Licensed Professional Counselor. I apply a holistic approach to support you in the journey from where you are to where you want to be. The focus of my practice is helping all of my clients to be free from their negative past experiences to live their life with their full potentials. with a Client-Centered approach, I meet you where you are and work with you to create therapeutic goals that work for you. I utilize Reality therapy, EMDR (Eyes Movement Desensitization and Reprocessing, IFS (Internal Family System) in my practice.
Jocelyn Doremus
Marriage & Family Therapist, LMFT
Verified Verified
Anchorage, AK 99507 (Online Only)
Do you feel constantly overwhelmed or ever realize that feelings of anger or sadness have “hijacked” you and taken over control of your behaviors? Or maybe you are feeling alone and disconnected. What might it look like for you to experience feelings of peace, hope and joy more regularly? Restoration Family Therapy, LLC. desires to walk with you along your unique journey of healing and growth. Our initial paperwork is easily accessed online and appointments are conveniently offered by Telehealth, where in the comfort of your own home you can improve self regulation of emotional reactivity and restore relationship bonds with others.
Do you feel constantly overwhelmed or ever realize that feelings of anger or sadness have “hijacked” you and taken over control of your behaviors? Or maybe you are feeling alone and disconnected. What might it look like for you to experience feelings of peace, hope and joy more regularly? Restoration Family Therapy, LLC. desires to walk with you along your unique journey of healing and growth. Our initial paperwork is easily accessed online and appointments are conveniently offered by Telehealth, where in the comfort of your own home you can improve self regulation of emotional reactivity and restore relationship bonds with others.
See more therapy options for 99507
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.