Punjabi Therapists in Martin County, FL

As a marriage, family, and couples Ph.D. candidate and a graduate of NOVA Southeastern University with an M.S. in Mental Health Counseling, I have provided care with empathy, professionalism, cultural competence, and pragmatism, as healing is a collaborative effort that requires authentic care without judgment. I use various methods to assist individuals instead of relying on a specific treatment methodology. My profession is dedicated to helping clients find solutions to life-changing circumstances, which is why I work on developing personalized treatment plans that integrate into their daily lives.

Are you grappling with the debilitating effects of anxiety and depression, facing daily challenges in managing your emotions and navigating life's stressors? Are you in need of a compassionate ear and effective coping strategies to alleviate your symptoms and regain a sense of stability? Are your goals to find inner peace, overcome self-doubt, and reclaim your joy? Do you yearn to break free from the grip of mental illness and live a life defined by resilience, fulfillment, and meaningful connections? Your pursuit may stem from a deep-seated desire for relief and the belief that you deserve a brighter, happier future.

Welcome to my page! I am glad you found me! I help teens and adults facing anxiety, depression, panic, deal with self harm, eating disorders, feelings of emotional abandonment , have better relationships, maintain sobriety and to live a life of happiness. I will help you get back on track. I am eclectic in my orientation and offer a holistic approach using cognitive behavioral techniques, motivational interviewing, stress management, meditation and yoga practices which I learned growing up in the Himalayan mountains. I enjoy working with clients from multicultural backgrounds whether they are adults, teenagers couples or families.

Are you feeling: Stressed? Burnt Out? Anxious? or Depressed? STRENGTH. EMPOWER. CHANGE

Are you grappling with the debilitating effects of anxiety and depression, facing daily challenges in managing your emotions and navigating life's stressors? Are you in need of a compassionate ear and effective coping strategies to alleviate your symptoms and regain a sense of stability? Are your goals to find inner peace, overcome self-doubt, and reclaim your joy? Do you yearn to break free from the grip of mental illness and live a life defined by resilience, fulfillment, and meaningful connections? Your pursuit may stem from a deep-seated desire for relief and the belief that you deserve a brighter, happier future.

We are positive thinking, forward moving team and we believe one should never give up hope. This is our philosophy and we practice what we preach. It is proven fact that once a person starts to think positive and push a little harder, things start to happen. So please never give up. If you are finding it hard to make things work and bring about a positive change in your life, we can give you some tools to turn things around.

Hello, I am Licensed Mental Health Therapist and I look forward to helping my clients reach their personal goals for well-being. My approach to therapy includes working with each client based on their unique mental health needs. My therapeutic philosophy includes taking small steps towards change by teaching clients skills and strategies to help improve and maintain mental health. I understand that life can sometimes be hard to deal with and support can make the journey easier. I have over 8 years of experience working with children, adolescents, and adults with Bipolar Disorder, Depression, ADHD, Anxiety, and Other Disorders.

I work best with individuals seeking a safe, empathetic, nurturing and collaborative therapeutic relationship. I have experience in a variety of clinical modalities, that include individual, family, adult and elder care consultations, as well as numerous therapeutic groups. My clinical approach is integrative and eclectic. I am a board certified PTSD counselor as well as an EMDR, Mindfulness, Grief and Dementia/Alzheimer's Disease certified therapist.