Therapists in Tamarac, FL

Photo of Ayinde Reid, LCSW, Clinical Social Work/Therapist
Ayinde Reid
Clinical Social Work/Therapist, LCSW
Verified Verified
Tamarac, FL 33321  (Online Only)
My ideal client is the one that feels as if they've tried everything, They've knocked on all the doors with no response. The lost, the depressed, the hurting. That's the focus for my practice. Having experiences dealing with Mood and Behavioral disorders, Mental and Developmental Disabilities, Substance and Dual Diagnosis disorders and Relational there shouldn't be any area we're not equipped to address.
My ideal client is the one that feels as if they've tried everything, They've knocked on all the doors with no response. The lost, the depressed, the hurting. That's the focus for my practice. Having experiences dealing with Mood and Behavioral disorders, Mental and Developmental Disabilities, Substance and Dual Diagnosis disorders and Relational there shouldn't be any area we're not equipped to address.
(954) 737-1505 View (954) 737-1505
Photo of Deborah Fox, LCSW, BCD, Clinical Social Work/Therapist
Deborah Fox
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Tamarac, FL 33321
I'm Deborah Fox, a Licensed Clinical Social Worker, with a Master's in Social Work from Barry University, Miami Shores, a Certified Hypnotherapist, and Field Educator Supervisor for interns from various disciplines in the field of Behavioral Health, including: Social Work, Marriage & Family Therapy and Mental Health Counseling, obtaining their Master's Degree. I'm also a Qualified Supervisor for LCSW Registered Interns. I began working for Goodman Jewish Family Services of Broward County as their first intake worker, in 1977, after graduating from undergraduate school and I've never left. That was 47 years ago.
I'm Deborah Fox, a Licensed Clinical Social Worker, with a Master's in Social Work from Barry University, Miami Shores, a Certified Hypnotherapist, and Field Educator Supervisor for interns from various disciplines in the field of Behavioral Health, including: Social Work, Marriage & Family Therapy and Mental Health Counseling, obtaining their Master's Degree. I'm also a Qualified Supervisor for LCSW Registered Interns. I began working for Goodman Jewish Family Services of Broward County as their first intake worker, in 1977, after graduating from undergraduate school and I've never left. That was 47 years ago.
(954) 908-6405 View (954) 908-6405
Photo of Dr. Aimee Wolk, PsyD, LMHC, MCAP, IC&RC, NCC
Dr. Aimee Wolk
Mental Health Counselor, PsyD, LMHC, MCAP, IC&RC, NCC
Verified Verified
4 Endorsed
Tamarac, FL 33321
"Every great and deep difficulty bears in itself it's own solution. It forces us to change our thinking in order to find it. "Niels Bohr. I truly believe in the human potential for change. Do you have a challenging child or teen that continues to struggle with mental health or behavioral issues? Have you had difficulty finding a clinician you fit with? With over 16 years of experience providing Mental Health Counseling and Substance Abuse treatment to the most challenging and resistant clients; I feel confident in my ability to help you and your family find the solutions you are looking for.
"Every great and deep difficulty bears in itself it's own solution. It forces us to change our thinking in order to find it. "Niels Bohr. I truly believe in the human potential for change. Do you have a challenging child or teen that continues to struggle with mental health or behavioral issues? Have you had difficulty finding a clinician you fit with? With over 16 years of experience providing Mental Health Counseling and Substance Abuse treatment to the most challenging and resistant clients; I feel confident in my ability to help you and your family find the solutions you are looking for.
(954) 880-3957 View (954) 880-3957
Photo of Janet Denise Vargas, LMHC, Counselor
Janet Denise Vargas
Counselor, LMHC
Verified Verified
1 Endorsed
Tamarac, FL 33321
I believe that everyone has the right to live the life they imagine for themselves. Each of us has a right to feel safe, respected, protected and loved. I have been a psychotherapist for the past twenty years. I chose this profession because I wanted to continue to grow and explore life to its fullest in a work environment that generates positivity. I have worked extensively with the HIV/AIDS community, engaged in comprehensive therapy with sexual abuse and trauma clients, along with a focus on work/life balance concerns. I focus on the client’s strengths, and goals, and explore one's thoughts, past experiences, and belief systems.
I believe that everyone has the right to live the life they imagine for themselves. Each of us has a right to feel safe, respected, protected and loved. I have been a psychotherapist for the past twenty years. I chose this profession because I wanted to continue to grow and explore life to its fullest in a work environment that generates positivity. I have worked extensively with the HIV/AIDS community, engaged in comprehensive therapy with sexual abuse and trauma clients, along with a focus on work/life balance concerns. I focus on the client’s strengths, and goals, and explore one's thoughts, past experiences, and belief systems.
(954) 466-2705 View (954) 466-2705
Photo of Luna Chen, MS, LMFT, Marriage & Family Therapist
Luna Chen
Marriage & Family Therapist, MS, LMFT
Verified Verified
Tamarac, FL 33321  (Online Only)
Change is inevitable, growth is optional. Are we ready to make a difference for ourselves? I have worked with many individuals, couples, and families over the years seeking change. My therapy practice focuses on working with young adults/adults to heal the deepest parts of our subconscious to overcome trauma, depression, anxiety, life stressors, & relationship struggles to build more confidence, self-esteem and self-love. Through therapeutic and coaching techniques I guide my clients to create and maintain well-rounded healthy lifestyles that best suits their individual, couple or family needs.
Change is inevitable, growth is optional. Are we ready to make a difference for ourselves? I have worked with many individuals, couples, and families over the years seeking change. My therapy practice focuses on working with young adults/adults to heal the deepest parts of our subconscious to overcome trauma, depression, anxiety, life stressors, & relationship struggles to build more confidence, self-esteem and self-love. Through therapeutic and coaching techniques I guide my clients to create and maintain well-rounded healthy lifestyles that best suits their individual, couple or family needs.
(754) 704-0225 View (754) 704-0225
Photo of Jill S. Levenson, PhD, LCSW, Clinical Social Work/Therapist
Jill S. Levenson
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Tamarac, FL 33319
I look forward to helping you explore the dynamics of your relationships. We can identify long-term interpersonal patterns that may interfere with your happiness, and devise strategies for meaningful changes in your life. Using a trauma-informed cognitive-relational approach, I can help you understand how earlier events and experiences have shaped your view of yourself, others, and the world. We will work on identifying and altering the patterns that may get in the way of sustaining satisfying, healthy relationships. Alternative lifestyles welcome.
I look forward to helping you explore the dynamics of your relationships. We can identify long-term interpersonal patterns that may interfere with your happiness, and devise strategies for meaningful changes in your life. Using a trauma-informed cognitive-relational approach, I can help you understand how earlier events and experiences have shaped your view of yourself, others, and the world. We will work on identifying and altering the patterns that may get in the way of sustaining satisfying, healthy relationships. Alternative lifestyles welcome.
(954) 621-1305 View (954) 621-1305
Photo of Ana Newman, LCSW, Clinical Social Work/Therapist
Ana Newman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Tamarac, FL 33321  (Online Only)
If you are a woman, look no further! My passion is to empower WOMEN to make changes in their lives so they can finally get unstuck and achieve their full God given potential. I believe healing is not just curing illness but achieving wellness in the mind, body and spirit. I specialize in the treatment of women with depression, anxiety, stress management, trauma or relationship problems. I offer high quality treatment that will get you results fast. Your emotions will no longer feel overwhelming. You will be more present in the moment instead of stuck in the past or the future. Finally, get unstuck and begin enjoying life again!
If you are a woman, look no further! My passion is to empower WOMEN to make changes in their lives so they can finally get unstuck and achieve their full God given potential. I believe healing is not just curing illness but achieving wellness in the mind, body and spirit. I specialize in the treatment of women with depression, anxiety, stress management, trauma or relationship problems. I offer high quality treatment that will get you results fast. Your emotions will no longer feel overwhelming. You will be more present in the moment instead of stuck in the past or the future. Finally, get unstuck and begin enjoying life again!
(954) 398-5732 View (954) 398-5732
Photo of Kendra Williams, LMHC, Counselor
Kendra Williams
Counselor, LMHC
Verified Verified
1 Endorsed
Tamarac, FL 33321
While balancing many roles in our lives, it's sometimes easy to get lost in the noise or develop negative coping skills. In doing so we sometimes have moments when we feel like we are not being heard, or that people do not understand us. Be Heard Counseling is a place for your voice to be heard, and for you to be understood as an individual free from any judgement or criticism. Despite being in a relationship, marriage, family or community, it is important remember that you are still an individual and that your voice matters.
While balancing many roles in our lives, it's sometimes easy to get lost in the noise or develop negative coping skills. In doing so we sometimes have moments when we feel like we are not being heard, or that people do not understand us. Be Heard Counseling is a place for your voice to be heard, and for you to be understood as an individual free from any judgement or criticism. Despite being in a relationship, marriage, family or community, it is important remember that you are still an individual and that your voice matters.
(754) 212-8698 View (754) 212-8698
Photo of Sonny Etienne, MACP, LMHC, CAP, NCC, Counselor
Sonny Etienne
Counselor, MACP, LMHC, CAP, NCC
Verified Verified
4 Endorsed
Tamarac, FL 33321
Introspective? What’s that? It’s a way of looking at life. Life is tricky, and it’s natural to ask questions about your existence, relationships, career, past, or future. Who isn’t facing challenges or wondering about the purpose of life anyway? Feeling lost or overwhelmed emotionally or mentally? You don’t have to face these struggles alone. You can overcome them with a new outlook that creates outcomes through an introspective perspective. Incite insight inside you and realize with your real eyes all that lies within you to navigate your life.
Introspective? What’s that? It’s a way of looking at life. Life is tricky, and it’s natural to ask questions about your existence, relationships, career, past, or future. Who isn’t facing challenges or wondering about the purpose of life anyway? Feeling lost or overwhelmed emotionally or mentally? You don’t have to face these struggles alone. You can overcome them with a new outlook that creates outcomes through an introspective perspective. Incite insight inside you and realize with your real eyes all that lies within you to navigate your life.
(754) 581-8690 View (754) 581-8690
Photo of Greta Wendorf, LMHC, CTP
Greta Wendorf
Licensed Mental Health Counselor, LMHC, CTP
Verified Verified
4 Endorsed
Tamarac, FL 33321
Do you feel scared, worried, confused, or irritable? Is it hard to focus and complete tasks? You may be struggling to sleep. Do you experiencing tightening on the chest, shortness of breath, pounding heart when you are around other people? Do you often feel sad or inadequate? You may find yourself losing your patience with your loved ones or co-workers, behaving in ways you don’t like, or isolating from others, you may feel guilty, or may be tearful often, or you may just not feel normal but do not know why and feel stuck. All this can make it challenging to function at home, in relationships, spiritually, at work, or at school.
Do you feel scared, worried, confused, or irritable? Is it hard to focus and complete tasks? You may be struggling to sleep. Do you experiencing tightening on the chest, shortness of breath, pounding heart when you are around other people? Do you often feel sad or inadequate? You may find yourself losing your patience with your loved ones or co-workers, behaving in ways you don’t like, or isolating from others, you may feel guilty, or may be tearful often, or you may just not feel normal but do not know why and feel stuck. All this can make it challenging to function at home, in relationships, spiritually, at work, or at school.
(954) 466-0534 View (954) 466-0534
Photo of Cynthia V Somers, BS, MBA, PhD, LMFT, Marriage & Family Therapist
Cynthia V Somers
Marriage & Family Therapist, BS, MBA, PhD, LMFT
Verified Verified
Tamarac, FL 33319
Integrated Soul Care Consultants (ISCC) represents a model of therapy. I am a licensed Marriage and Family Therapist and the founder for this distinctive company. This service offers clinical and organizational consulting. My experience covers the fields of teaching, management, clinical work and research. My knowledge of these disciplines I use in integrative and synergistic ways to enhance performance. I serve diverse clienteles addressing a variety of mental, emotional, behavioral and relational issues. The ISCC approach lends to utilization of creative strategies and interventions to help individuals adjust their thoughts, emotions and actions in ways that empower and positively transform.
Integrated Soul Care Consultants (ISCC) represents a model of therapy. I am a licensed Marriage and Family Therapist and the founder for this distinctive company. This service offers clinical and organizational consulting. My experience covers the fields of teaching, management, clinical work and research. My knowledge of these disciplines I use in integrative and synergistic ways to enhance performance. I serve diverse clienteles addressing a variety of mental, emotional, behavioral and relational issues. The ISCC approach lends to utilization of creative strategies and interventions to help individuals adjust their thoughts, emotions and actions in ways that empower and positively transform.
(954) 289-6201 View (954) 289-6201
Photo of Brianna Favitta, MSW
Brianna Favitta
Registered Clinical Social Worker Intern, MSW
Verified Verified
Tamarac, FL 33321
Whether you are dealing with anxiety, depression, trauma, or relationship issues, I offer a safe and non-judgmental space to explore your thoughts and feelings. My mission is to provide compassionate, client-centered care that fosters emotional well-being and personal growth. With a deep understanding of the complexities of mental health, I am committed to helping individuals navigate their unique challenges and uncover their inner strengths.My approach is rooted in empathy, active listening, and evidence-based practices. I believe that every person has the potential to achieve a fulfilling and balanced life.
Whether you are dealing with anxiety, depression, trauma, or relationship issues, I offer a safe and non-judgmental space to explore your thoughts and feelings. My mission is to provide compassionate, client-centered care that fosters emotional well-being and personal growth. With a deep understanding of the complexities of mental health, I am committed to helping individuals navigate their unique challenges and uncover their inner strengths.My approach is rooted in empathy, active listening, and evidence-based practices. I believe that every person has the potential to achieve a fulfilling and balanced life.
(954) 504-9627 View (954) 504-9627
Photo of Amal Hassan, LCMHC, Counselor
Amal Hassan
Counselor, LCMHC
Verified Verified
Tamarac, FL 33321
Sophia- Amal Hassan I am mental health counselor (licensed in Florida, and an EMDR Certified Therapist. I provide a non-judgmental protected space, irrespective of ethnicity or sexual orientation, to process difficult emotions, learn coping skills, and access strengths and empowerment. I offer personal, confidential counseling to individuals, couples, families, children, adolescents and groups.
Sophia- Amal Hassan I am mental health counselor (licensed in Florida, and an EMDR Certified Therapist. I provide a non-judgmental protected space, irrespective of ethnicity or sexual orientation, to process difficult emotions, learn coping skills, and access strengths and empowerment. I offer personal, confidential counseling to individuals, couples, families, children, adolescents and groups.
(904) 467-7563 View (904) 467-7563
Photo of Allison Fugnitti, LSW, LCSWI, Clinical Social Work/Therapist
Allison Fugnitti
Clinical Social Work/Therapist, LSW, LCSWI
Verified Verified
Tamarac, FL 33321
I received my Master’s Degree in Social Work from Monmouth University. During my graduate program I gained experience working with geriatrics, adults, and adolescents. I gained clinical experience working with survivors in a domestic and sexual violence center. I also worked together with individual clients and their loved ones as well as facilitating group therapy. I have experience working in short term rehabilitation and long term care facilities, as well as having experience in an acute care hospital as a case manager.
I received my Master’s Degree in Social Work from Monmouth University. During my graduate program I gained experience working with geriatrics, adults, and adolescents. I gained clinical experience working with survivors in a domestic and sexual violence center. I also worked together with individual clients and their loved ones as well as facilitating group therapy. I have experience working in short term rehabilitation and long term care facilities, as well as having experience in an acute care hospital as a case manager.
(954) 231-3093 View (954) 231-3093
Photo of Claudia Silvana Noriega, LPCC-S, LMHC, LPC
Claudia Silvana Noriega
Licensed Professional Clinical Counselor, LPCC-S, LMHC, LPC
Verified Verified
Tamarac, FL 33321  (Online Only)
As a bilingual mental health counselor with 12+ years of experience, I am committed to helping individuals navigate their mental health journeys with compassion and individualized care. I specialize in anxiety, depression, and adjustment issues, offering a warm, open therapeutic approach that fosters a safe space for connection. By building strong, trusting relationships, I empower clients to feel heard, validated, and capable of overcoming challenges. My goal is to help them leave each session with a sense of accomplishment and the tools to thrive.
As a bilingual mental health counselor with 12+ years of experience, I am committed to helping individuals navigate their mental health journeys with compassion and individualized care. I specialize in anxiety, depression, and adjustment issues, offering a warm, open therapeutic approach that fosters a safe space for connection. By building strong, trusting relationships, I empower clients to feel heard, validated, and capable of overcoming challenges. My goal is to help them leave each session with a sense of accomplishment and the tools to thrive.
(954) 758-9268 View (954) 758-9268
Photo of Kerri-Ann Swaby Campbell, LMHC, MS
Kerri-Ann Swaby Campbell
Licensed Mental Health Counselor, LMHC, MS
Verified Verified
1 Endorsed
Tamarac, FL 33321  (Online Only)
Life is a journey and sometimes adjusting to changes and challenges in our lives can be overwhelming. Sometimes we just need a listening ear, a safe place to be heard and to be given the support needed for that moment and beyond. My role as your counselor is to help you build connections within yourself and others around you. By allowing you the opportunity to be heard, I create an atmosphere for a safe environment with a non-judgemental space. I approach therapy in a direct way to challenge clients to meet their potential and meet their goals. I promote honesty for yourself to create open communication and direction to change.
Life is a journey and sometimes adjusting to changes and challenges in our lives can be overwhelming. Sometimes we just need a listening ear, a safe place to be heard and to be given the support needed for that moment and beyond. My role as your counselor is to help you build connections within yourself and others around you. By allowing you the opportunity to be heard, I create an atmosphere for a safe environment with a non-judgemental space. I approach therapy in a direct way to challenge clients to meet their potential and meet their goals. I promote honesty for yourself to create open communication and direction to change.
(954) 231-4516 View (954) 231-4516
Photo of Anne Guillaume, LCSW, Clinical Social Work/Therapist
Anne Guillaume
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tamarac, FL 33321  (Online Only)
Some days you may feel unmotivated, some days you may feel completely overwhelmed, and some days you may not be sure what you’re feeling. If that sounds familiar, I can be there to guide you through those emotions. I support individuals who may be experiencing depression, anxiety, stress, issues with interpersonal relationships and other life challenges. During therapy I provide affirming, compassionate, and supportive space to help you identify problems and find solutions. As we work together I can help you decrease troublesome symptoms and improve your mental wellbeing.
Some days you may feel unmotivated, some days you may feel completely overwhelmed, and some days you may not be sure what you’re feeling. If that sounds familiar, I can be there to guide you through those emotions. I support individuals who may be experiencing depression, anxiety, stress, issues with interpersonal relationships and other life challenges. During therapy I provide affirming, compassionate, and supportive space to help you identify problems and find solutions. As we work together I can help you decrease troublesome symptoms and improve your mental wellbeing.
(954) 787-1998 View (954) 787-1998
Photo of Dieunane Formul - Invictus Behavioral Health , LCSW, Clinical Social Work/Therapist
Invictus Behavioral Health
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tamarac, FL 33321  (Online Only)
If you have been experiencing emotional difficulties, therapy can be a highly effective tool. It focuses on helping you process your feelings, enhance or eliminate unhelpful behaviors, learn to problem-solve, and build healthy relationships. Therapy also aids in identifying factors affecting your current emotional state, such as unresolved traumas, underlying depression, anxiety, relationship difficulties, family conflicts including marriage or child-rearing issues, and work stressors. For teens, therapy can enhance parent-child relationships, address peer conflicts, and manage stress related to school, future aspirations, and more.
If you have been experiencing emotional difficulties, therapy can be a highly effective tool. It focuses on helping you process your feelings, enhance or eliminate unhelpful behaviors, learn to problem-solve, and build healthy relationships. Therapy also aids in identifying factors affecting your current emotional state, such as unresolved traumas, underlying depression, anxiety, relationship difficulties, family conflicts including marriage or child-rearing issues, and work stressors. For teens, therapy can enhance parent-child relationships, address peer conflicts, and manage stress related to school, future aspirations, and more.
(786) 751-7750 View (786) 751-7750
Photo of Amanda Dukhie, MS, MSc, LMFT, Marriage & Family Therapist
Amanda Dukhie
Marriage & Family Therapist, MS, MSc, LMFT
Verified Verified
2 Endorsed
Tamarac, FL 33321
Was there a time in your life when you felt like you needed something to change to help you get back on track? Have you ever had the feeling of being stuck, anxious or overwhelmed with confusing thoughts and it’s holding you back? Or maybe you have been feeling like you are losing some of the confidence you know you have had all your life and just need a safe space to navigate through the waves of life? I know sometimes people say “therapy is daunting and it’s hard to open up to a stranger”. As a therapist, I try to provide a very flexible, open/ non judgmental, collaborative space, for my clients (adults and kids).
Was there a time in your life when you felt like you needed something to change to help you get back on track? Have you ever had the feeling of being stuck, anxious or overwhelmed with confusing thoughts and it’s holding you back? Or maybe you have been feeling like you are losing some of the confidence you know you have had all your life and just need a safe space to navigate through the waves of life? I know sometimes people say “therapy is daunting and it’s hard to open up to a stranger”. As a therapist, I try to provide a very flexible, open/ non judgmental, collaborative space, for my clients (adults and kids).
(954) 719-0291 View (954) 719-0291
Photo of Dr. Giselle L Bayard, PhD, LMFT, Marriage & Family Therapist
Dr. Giselle L Bayard
Marriage & Family Therapist, PhD, LMFT
Verified Verified
3 Endorsed
Tamarac, FL 33321
Sometimes finding the right person to talk to is what we need in order to make sense of the challenges we face in life. If you have found this website chances are you are seeking the opportunity to live your life in a different way. If you are faced with emotional, physical, or spiritual distress now is the time to enter your own personal journey of transformation. I would be honored to support you through this process. I take a holistic relational approach which is helpful in resolving individual and family issues, we will work together to find solutions. We have a clinical team that can help.
Sometimes finding the right person to talk to is what we need in order to make sense of the challenges we face in life. If you have found this website chances are you are seeking the opportunity to live your life in a different way. If you are faced with emotional, physical, or spiritual distress now is the time to enter your own personal journey of transformation. I would be honored to support you through this process. I take a holistic relational approach which is helpful in resolving individual and family issues, we will work together to find solutions. We have a clinical team that can help.
(754) 225-9261 View (754) 225-9261
1

How does your Therapist compare?

Number of Therapists in Tamarac, FL

80+

Average cost per session

$130

Therapists in Tamarac, FL who prioritize treating:

91% Anxiety
84% Self Esteem
80% Depression
79% Coping Skills
76% Relationship Issues
70% Stress
66% Family Conflict

Average years in practice

12 Years

Top 3 insurances accepted

94% Cigna and Evernorth
90% Aetna
89% UnitedHealthcare UHC | UBH

How Therapists in Tamarac, FL see their clients

64% In Person and Online
36% Online Only

Gender breakdown

91% Female
9% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Tamarac?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.