Therapists in High Springs, FL
Welcome! I am so glad that you are considering therapy. My name is Jessica and I have over 20 years of experience in the mental health field. I specialize in treating adults with trauma and trauma related disorders. I am trained and certified in Eye Movement Desensitization and Reprocessing (EMDR) and I am an LGBTQ+ affirming therapist. I regularly work with clients who have PTSD resulting from sexual abuse or assault, being in combat, or being the victim of a violent crime.
Welcome! I am so glad that you are considering therapy. My name is Jessica and I have over 20 years of experience in the mental health field. I specialize in treating adults with trauma and trauma related disorders. I am trained and certified in Eye Movement Desensitization and Reprocessing (EMDR) and I am an LGBTQ+ affirming therapist. I regularly work with clients who have PTSD resulting from sexual abuse or assault, being in combat, or being the victim of a violent crime.
Greetings and thank you for visiting my page! I would be honored to walk alongside you in therapy and guide you on a path towards self-reflection, healing, and personal growth. Over the past decade, I've been an advocate for survivors of trauma, veterans, adults living with chronic illness or disability, those struggling with grief and the aging population. Through Mindfulness, Motivational Interviewing, and Trauma-Focused CBT, I apply an holistic approach to assessing needs and developing solutions with my clients.
Greetings and thank you for visiting my page! I would be honored to walk alongside you in therapy and guide you on a path towards self-reflection, healing, and personal growth. Over the past decade, I've been an advocate for survivors of trauma, veterans, adults living with chronic illness or disability, those struggling with grief and the aging population. Through Mindfulness, Motivational Interviewing, and Trauma-Focused CBT, I apply an holistic approach to assessing needs and developing solutions with my clients.
I work with individuals who want to make changes in their lives or deepen personal connections. I have over 15 years of experience working with clients from diverse backgrounds. My goal is to maintain a casual environment where you will feel comfortable and safe. I utilize an eclectic approach that draws from several therapeutic traditions including family dynamics, positive psychology, and mindfulness meditation, for clients who are interested in incorporating meditation into their session.
I work with individuals who want to make changes in their lives or deepen personal connections. I have over 15 years of experience working with clients from diverse backgrounds. My goal is to maintain a casual environment where you will feel comfortable and safe. I utilize an eclectic approach that draws from several therapeutic traditions including family dynamics, positive psychology, and mindfulness meditation, for clients who are interested in incorporating meditation into their session.
Hi there, I'm Lakesha.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself?
Let's work together to identify what's not working and discover the tools needed to help get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body, and spirit. I also integrate cognitive restructuring, emotion regulation, and mindfulness to help build resilience and develop a stronger relationship with yourself.
Hi there, I'm Lakesha.
Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health? Is it hard to be kind to yourself?
Let's work together to identify what's not working and discover the tools needed to help get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body, and spirit. I also integrate cognitive restructuring, emotion regulation, and mindfulness to help build resilience and develop a stronger relationship with yourself.
I am a compassionate therapist dedicated to helping clients understand themselves, heal, and grow. I create a supportive, nonjudgmental space where you can explore your experiences and develop practical tools for lasting change. My goal is to meet you exactly where you are, offer steady guidance, and walk alongside you at a pace that feels right for your healing journey.
I am a compassionate therapist dedicated to helping clients understand themselves, heal, and grow. I create a supportive, nonjudgmental space where you can explore your experiences and develop practical tools for lasting change. My goal is to meet you exactly where you are, offer steady guidance, and walk alongside you at a pace that feels right for your healing journey.
You have taken a courageous step by seeking counseling, and I would be honored to help you meet your goals.
I have worked as a counselor in Florida since 1983 and have been a Licensed Mental Health Counselor since 1988. I have worked in numerous inpatient and outpatient settings, gaining experience with individuals, couples, families, and groups. I am confident I can help you with anxiety, depression, substance use, anger, ADHD, and other concerns.
You have taken a courageous step by seeking counseling, and I would be honored to help you meet your goals.
I have worked as a counselor in Florida since 1983 and have been a Licensed Mental Health Counselor since 1988. I have worked in numerous inpatient and outpatient settings, gaining experience with individuals, couples, families, and groups. I am confident I can help you with anxiety, depression, substance use, anger, ADHD, and other concerns.
I’ll guide you through profound transitions so you can move from what was to what’s next. My work centers on three groups who often carry invisible emotional weight: adult adoptees, women ready to break generational patterns, and women in major life transitions seeking renewed identity and purpose.
Accessing the subconscious can be the missing link for rediscovering clarity, agency, and a sense of wholeness that has felt out of reach. I weave sound therapy and Ayurvedic principles into our time together, as it fits each individual, at no added cost.
I’ll guide you through profound transitions so you can move from what was to what’s next. My work centers on three groups who often carry invisible emotional weight: adult adoptees, women ready to break generational patterns, and women in major life transitions seeking renewed identity and purpose.
Accessing the subconscious can be the missing link for rediscovering clarity, agency, and a sense of wholeness that has felt out of reach. I weave sound therapy and Ayurvedic principles into our time together, as it fits each individual, at no added cost.
Hi there! I work with individuals (teens & adults) struggling with Grief, Anxiety, and Trauma. A specific area of interest for me has been working with those who have tried therapy in the past, but for whatever reason had difficulty showing up fully in the counseling space. My aim is to change that narrative with relational psychotherapy, somatic processing, & EMDRIA approved EMDR. I have clinical experience working in areas such as depression, shame, self-harm, suicidal ideation, body-image issues, eating disorders, life transitions, faith-based issues, relational challenges, phobias, addiction, & self-esteem.
Hi there! I work with individuals (teens & adults) struggling with Grief, Anxiety, and Trauma. A specific area of interest for me has been working with those who have tried therapy in the past, but for whatever reason had difficulty showing up fully in the counseling space. My aim is to change that narrative with relational psychotherapy, somatic processing, & EMDRIA approved EMDR. I have clinical experience working in areas such as depression, shame, self-harm, suicidal ideation, body-image issues, eating disorders, life transitions, faith-based issues, relational challenges, phobias, addiction, & self-esteem.
Dr. Cindi Gayle is a licensed psychologist, nationally certified school psychologist, and former University of Florida professor specializing in autism spectrum disorder (ASD), obsessive-compulsive disorder (OCD), ADHD, and anxiety-related conditions. As the founder of the Florida OCD, Autism, and Anxiety Treatment Center (FLOAAT), Dr. Gayle leads a team that provides comprehensive psychological evaluations and evidence-based therapies for toddlers through adults.
Our autism evaluations use the ADOS-2 (gold standard) and a full developmental history to ensure accurate, thorough results along with ADHD and learning disorder evals.
Dr. Cindi Gayle is a licensed psychologist, nationally certified school psychologist, and former University of Florida professor specializing in autism spectrum disorder (ASD), obsessive-compulsive disorder (OCD), ADHD, and anxiety-related conditions. As the founder of the Florida OCD, Autism, and Anxiety Treatment Center (FLOAAT), Dr. Gayle leads a team that provides comprehensive psychological evaluations and evidence-based therapies for toddlers through adults.
Our autism evaluations use the ADOS-2 (gold standard) and a full developmental history to ensure accurate, thorough results along with ADHD and learning disorder evals.
I value working with diverse populations and continually learn from my clients, integrating these insights into my practice. I bring a multifaceted treatment plan to a wide range of clients.
C-Class Executives: CEOs, CFOs, COOs, and other senior leaders responsible for setting strategy, driving performance, and influencing culture.
Athletes: Professional or elite-level competitors striving for excellence, recovery, and long-term sustainability.
Individuals: My Clients are driven and when a traumatic event has entered their lives, they want to move forward towards a new normal. Students, young adults, middle age and the elderly.
I value working with diverse populations and continually learn from my clients, integrating these insights into my practice. I bring a multifaceted treatment plan to a wide range of clients.
C-Class Executives: CEOs, CFOs, COOs, and other senior leaders responsible for setting strategy, driving performance, and influencing culture.
Athletes: Professional or elite-level competitors striving for excellence, recovery, and long-term sustainability.
Individuals: My Clients are driven and when a traumatic event has entered their lives, they want to move forward towards a new normal. Students, young adults, middle age and the elderly.
My client has a need to feel better about issues that they cannot resolve. My client wants to be educated about what they are feeling, and why they experience it. My client will learn, and apply managing techniques for coping, calming and self correcting their triggers to dysfunctional thoughts and actions.
My client has a need to feel better about issues that they cannot resolve. My client wants to be educated about what they are feeling, and why they experience it. My client will learn, and apply managing techniques for coping, calming and self correcting their triggers to dysfunctional thoughts and actions.
More Therapists Nearby
Unable to work? Searching for diagnostic clarification? Need clearance to work? Needing school accommodations? Involved in a criminal case where your mental health is related?
Unable to work? Searching for diagnostic clarification? Need clearance to work? Needing school accommodations? Involved in a criminal case where your mental health is related?
That dread of being stuck in old patterns—knowing something needs to change but feeling trapped anyway—doesn't have to last. As Socrates wisely said, "The secret of change is to focus all of your energy not on fighting the old, but on building the new." Using a primarily solution focused approach, my goal is to help you discover what you truly want and need, recognize your existing strengths and resources, and equip you with practical tools for building on them—tools you can use long after our sessions end, without spending years or thousands of dollars in therapy.
That dread of being stuck in old patterns—knowing something needs to change but feeling trapped anyway—doesn't have to last. As Socrates wisely said, "The secret of change is to focus all of your energy not on fighting the old, but on building the new." Using a primarily solution focused approach, my goal is to help you discover what you truly want and need, recognize your existing strengths and resources, and equip you with practical tools for building on them—tools you can use long after our sessions end, without spending years or thousands of dollars in therapy.
You haven't been the same since... it's changed the way you think about yourself, the world, and how you fit into that world. You've tried to stay busy or isolate and maybe even self-medicated to forget, but there are always reminders. Could be people, places, things, sights, sounds, or smells. Could be more subtle emotional reminders, such as feeling unsafe, mistrustful, or out of control. When things don't happen as you expect or people don't behave how you think they should, the anger or anxiety spikes. Although you may have thought "time heals all wounds," it has not gotten easier. You just keep getting more down on yourself.
You haven't been the same since... it's changed the way you think about yourself, the world, and how you fit into that world. You've tried to stay busy or isolate and maybe even self-medicated to forget, but there are always reminders. Could be people, places, things, sights, sounds, or smells. Could be more subtle emotional reminders, such as feeling unsafe, mistrustful, or out of control. When things don't happen as you expect or people don't behave how you think they should, the anger or anxiety spikes. Although you may have thought "time heals all wounds," it has not gotten easier. You just keep getting more down on yourself.
Are you tired of holding everything together while quietly falling apart?
Tired of repeating the same anxious thoughts, pushing through burnout, or carrying depression in silence?
I work with men and women who appear strong but feel overwhelmed by anxiety, caregiver stress, life transitions, or generational patterns they can’t seem to break. Our work goes beyond coping—we identify roots, challenge old narratives, build boundaries, and create sustainable change. You don’t have to keep performing strength. If you’re ready to break the cycle, let’s begin.
Are you tired of holding everything together while quietly falling apart?
Tired of repeating the same anxious thoughts, pushing through burnout, or carrying depression in silence?
I work with men and women who appear strong but feel overwhelmed by anxiety, caregiver stress, life transitions, or generational patterns they can’t seem to break. Our work goes beyond coping—we identify roots, challenge old narratives, build boundaries, and create sustainable change. You don’t have to keep performing strength. If you’re ready to break the cycle, let’s begin.
Our lives can feel so overwhelming, with endless things to do, deadlines and decisions to make, and challenges to navigate. It's hard to know what to do with all the thoughts and emotions swirling around in our heads. With everything going on in our lives, and the world right now, it's even more important to develop coping skills and have an appropriate outlet to process experiences and "empty out" our heads, sort through the jumble and confusion, and make sense of it all. We tend to view our troubling thoughts as embarrassing and scary, and talking through them makes them much more manageable in a the safe space therapy offers.
Our lives can feel so overwhelming, with endless things to do, deadlines and decisions to make, and challenges to navigate. It's hard to know what to do with all the thoughts and emotions swirling around in our heads. With everything going on in our lives, and the world right now, it's even more important to develop coping skills and have an appropriate outlet to process experiences and "empty out" our heads, sort through the jumble and confusion, and make sense of it all. We tend to view our troubling thoughts as embarrassing and scary, and talking through them makes them much more manageable in a the safe space therapy offers.
Life can feel heavy sometimes, especially when you’re carrying family stress, big emotions, relationship struggles, or trying to figure out who you are. My goal is to create a space where you feel safe, understood, and never judged. Together, we’ll make sense of your experiences, build confidence, and create healthier ways to cope, connect, and grow.
Life can feel heavy sometimes, especially when you’re carrying family stress, big emotions, relationship struggles, or trying to figure out who you are. My goal is to create a space where you feel safe, understood, and never judged. Together, we’ll make sense of your experiences, build confidence, and create healthier ways to cope, connect, and grow.
I am Ginger Stegall, a Licensed Marriage and Family Therapist and Licensed Mental Health Counselor (LMFT, LMHC) with over 35 years of experience. I focus on treating clients of all ages who are dealing with developmental disorders, trauma, PTSD, anger issues, anxiety, depression, domestic violence, bipolar disorder, chronic stress, illness, family issues, children’s behavioral issues, women’s issues, couples' difficulties, and more.
I am Ginger Stegall, a Licensed Marriage and Family Therapist and Licensed Mental Health Counselor (LMFT, LMHC) with over 35 years of experience. I focus on treating clients of all ages who are dealing with developmental disorders, trauma, PTSD, anger issues, anxiety, depression, domestic violence, bipolar disorder, chronic stress, illness, family issues, children’s behavioral issues, women’s issues, couples' difficulties, and more.
I am a Licensed Psychologist who specializes in supporting adolescents and adults suffering from depression and anxiety. With a compassionate approach, I foster connections that provide you with the support and understanding you need to navigate life's challenges, with a specific focus on students and working-class individuals seeking online therapy at night. The fastest way to reach me for a consultation or questions is by email, or you may schedule an appointment directly by clicking the "My Website" button.
I am a Licensed Psychologist who specializes in supporting adolescents and adults suffering from depression and anxiety. With a compassionate approach, I foster connections that provide you with the support and understanding you need to navigate life's challenges, with a specific focus on students and working-class individuals seeking online therapy at night. The fastest way to reach me for a consultation or questions is by email, or you may schedule an appointment directly by clicking the "My Website" button.
Counseling is a process to challenge old coping skills and to address suffering that can disrupt a healthy life. A safe and positive relationship is the cornerstone of any healing therapeutic experience. I offer a healing space to safely explore ways to face challenges, overcome trauma, and develop a path towards joyful living. Together we can learn more about the difficulties in your life you want to change and your inherent strengths.
Counseling is a process to challenge old coping skills and to address suffering that can disrupt a healthy life. A safe and positive relationship is the cornerstone of any healing therapeutic experience. I offer a healing space to safely explore ways to face challenges, overcome trauma, and develop a path towards joyful living. Together we can learn more about the difficulties in your life you want to change and your inherent strengths.
See more therapy options for High Springs
Nearby Searches for High Springs
- Alachua
- Archer
- Fort White
- Gainesville
- Hawthorne
- Keystone Heights
- Lake City
- Melrose
- Micanopy
- Newberry
- Starke
- Williston
How does your Therapist compare?
Number of Therapists in High Springs, FL
10+
Average cost per session
$130
Therapists in High Springs, FL who prioritize treating:
| 64% | Depression |
| 64% | Anxiety |
| 55% | Grief |
| 55% | Trauma and PTSD |
| 55% | Spirituality |
| 55% | Self Esteem |
| 36% | Relationship Issues |
Average years in practice
18 Years
Top 3 insurances accepted
| 83% | Optum |
| 67% | Aetna |
| 67% | Cigna and Evernorth |
How Therapists in High Springs, FL see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in High Springs?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

