Support Groups in Gainesville, FL

We hold weekly Social Skills Group to learn how to communicate and build meaningful relationships with others. In group, children learn emotional reciprocity, how to "read" their peers, and the natural "give and take" in conversation. Building self-confidence and trust in others, while enhancing one's ability to demonstrate effective communication and enhance their soft skills is a must for children on the autism spectrum to feel competent in the world.
Hosted by Jennifer S Weis
MS, CPLC
Verified Verified
Group meets in Gainesville, FL 32608
Welcome! I believe our best work is created in a collaborative spirit; whether we choose a coaching or therapy modality to work. We each have personal strengths; let's utilize yours to stabilize your weaknesses while we work through your present transition. Life comes at us fast. Sometimes, we need someone beside us to remind us we do have what we need inside, if we know where to look. Often times it’s just a matter of finding a bit of clarity and setting goals. In our work together we’ll strive to ensure you reach success in practicing new skills & attain new heights. It’s time to define that life desired. What is your True North?
(352) 292-8618 View (352) 292-8618
For people who are ready to move from fear of relapse and punishment to a life in recovery that is filled with confidence, loving relationships and work fulfillment. Relapse Prevention Group Therapy can help you build confidence, get comfortable asking for help, work through shame and guilt, establish accountability, decrease feelings of loneliness and isolation, learn anger management and communication skills, improve relationships, enjoy work again, and develop a plan to manage cravings/thoughts of using to prevent relapse. People who receive professional treatment and participate in support programs reduce their risk of relapse. Visit my website for more information.
Hosted by Lori Lynn McGruder
Counselor, EdS, NCC, LMHC, CIT, QS
Verified Verified
Group meets in Gainesville, FL 32606
Are you struggling to stop drinking/using or have you relapsed again? Are you just not happy with your life? It might be best... for us to work together on finding you some relief. Relief from the anxiety of trying to control your substance use or from feeling sad and alone. We can develop a plan for you to feel in control of your life, connected to others, and happy. You are not alone. Anymore.
(352) 995-2742 View (352) 995-2742
I run psychotherapy groups on various issues including interpersonal skills, trauma, and self esteem. Group is an excellent adjunct to ongoing individual therapy, offering the client and therapist an "in vivo" experience in the particular interpersonal struggles the client is having. Clients who enter into the group process often move through obstacles more quickly than with individual therapy alone, enjoying deeper satisfaction in their relationship with themselves and with others. For this reason, I love facilitating the group process and often recommend group to appropriate clients.
Hosted by Lisa Wolcott
Clinical Social Work/Therapist, MSW, LCSW, CDWF, CGP
Verified Verified
Group meets in Gainesville, FL 32606
Helping clients find freedom is my speciality. I work with motivated clients who have experienced relationship trauma and adult life disappointments and setbacks. Many of my clients are the first in their families to seek therapy. And many of my clients are outwardly successful, but suffering on the inside. Together, we get curious about the pain and the obstacels, so you can meet — or regain — your sense of Self. Clarity, confidence, courage, authenticity and self compassion — these are your birthright. I love working with clients and seeing them move forward into freedom.
(352) 587-2995 View (352) 587-2995
Group therapy is an effective way to improve your relationships. Contact me today to reserve your spot. Space is limited.
Hosted by Dr. Blair German
Provisional Psychologist, PsyD
Verified Verified
Group meets in Gainesville, FL 32605
I specialize in creating a nurturing and restorative environment to help you discover the underlying causes of issues you may struggle with such as depression, anxiety, low self-esteem, and relationship struggles. I strive to create an atmosphere of trust and safety where you feel accepted and know your thoughts and feelings are heard and supported. I seek to affirm your personal identity and help you develop a sense of agency and power based on your cultural, gender, and self-identity.
(352) 706-5521 View (352) 706-5521
We are a community hub of workshops and practitioners for people who want to expand their capacity to positively affect both interpersonal conflict and social change. Through needs-based awareness and a humanistic model, we help individuals shift into a power-with consciousness which results in communication that creates life-serving relationships and systems.
Hosted by Leif Stringer
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Gainesville, FL 32606
I work with couples who are struggling with the blame game. When we get distressed we talk at our loved ones, rather than with them. It’s a sign of how alone and scared we feel, and how hungry we are for connection. Many of us simply miss our partner's emotional bids and don’t have a map for secure relationships. I help partners to listen with new awareness and to speak with more self-responsibility and tenderness.
(352) 661-2056 View (352) 661-2056
A supportive group for like minded women. A safe place to share experiences, your heart and to grow!
Hosted by Kris Ann Arana
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Gainesville, FL 32601
***IMMEDIATE OPENINGS AVAILABLE*** zoom or in person. It is time to stop “SURVIVING” and start “THRIVING”! I would be honored to join you in getting free from the bondage of fear, shame and guilt that may have you stuck in “survival mode”. You can learn the skills to thrive and fully enjoy your life.
(352) 320-0032 View (352) 320-0032
This Adult IOP includes 9 hours of therapeutic group activities peer week. The program includes Cognitive Behavioral therapy, Educational Group therapy and medication management treatment. Each person receives individualized treatment planning. The program is designed for those that experience one or more of the following: psychiatric disorders, crisis situations, depression and/or anxiety, grief/loss issues, relational conflict, mood swings, inability to sleep and/or difficulties at work/school.
Hosted by HCA Florida North Florida Hospital
Treatment Center
Verified Verified
Group meets in Gainesville, FL 32605
The Intensive Outpatient Programs (IOP) are excellent options for those patients who could benefit from additional therapy, but do not require hospitalization. The IOP allows patients to come & receive group therapy and return to the comfort of their own homes. While in the IOP, patients are under the care of a psychiatrist and receive group therapy from a licensed behavioral health professional.
(352) 704-0387 View (352) 704-0387
Goal - Improve the mental health of Men of Color (MOC). Approach is based on Dr. Coleman's Psychosocial Disease model for the treatment of racism and related challenges . Objectives --- Define racism, Define mental health and the PSI-Q model of mental health, Provide a safe place for disclosure and processing, Review evidence-based therapies and their relevance for MOC, Identify strengths, Identify values, learn, practice and apply resolutions for dissonance, share perspectives and provide mutual support, Provide Validation, reduce vulnerability to “gaslighting”, Provide modeling, Provide age/stage appropriate guidance, Link to resources.
Hosted by Mardell F Coleman
Psychologist, PhD
Verified Verified
Group meets in Gainesville, FL 32601
My goal is to improve client mental health so that they feel and perform better. I provide a space where clients can be “heard” without judgment and are able to identify their strengths. These strengths are then combined with research-based practices to build skills needed to achieve one's personal goals. If a client is unsure about their goals, they have my support in helping to clarify them. We will then learn, practice and apply the skills. At other times, a simple objective ear is all a client needs. My services are provided in the least restrictive and quickest manner possible.
(352) 604-4980 View (352) 604-4980
Talking about our stress and anxiety can be a very healing experience. Join our group (adults 21+) to become more carefree, relaxed and confident. Embrace your own strengths AND imperfections. We inspire each other to improve our health, relationships, and habits. Our group operates in a relaxed manner where participants are not required to talk and may observe. Experiencing anxiety and stress can make you feel like you're isolated, but interacting with others who know what it is like can help to make you feel less alone. Contact us with any questions and how to get started.
Hosted by Rising Calm Center
Anxiety, Stress, Adults, Youth, Couples
Verified Verified
Group meets in Gainesville, FL 32606
We offer a FREE consultation for first time clients! Most people haven't received proper training on how to calm their fears, focus their thoughts, and experience peace in the midst of stress, anxiety, and pain. Would you like to have a clear path on how to improve your mood, situation, and health? We are a Christian center offering professional, affordable services as low as $75/session.
(352) 507-4581 View (352) 507-4581
SNAP, which stands for "Stop Now and Plan," is a FREE evidence-based, cognitive-behavioral 13-week model for children aged 6-11 and their families. Designed by Child Development Institute, SNAP helps children learn how to effectively manage their emotions and "keep problems small," through communication, problem-solving, and behavior management. Contact Evelitza_Soto@cdsfl.org for details
Hosted by CDS Family and Behavioral Health Services
Verified Verified
Group meets in Gainesville, FL 32608
All CDS Family and Behavioral Health services are FREE of cost to families and youth. CDS provides free non-residential prevention counseling services and short-term residential stays for youth ages 6-17 (Non-residential) and 10-17 (residential) and their families. One of the main goals of our programs is prevention. To this, we try to address the problematic behaviors before they are beyond the control of the youth or the parent. Non Residential provides 12 weeks of free counseling and/or Case management for ungovernable or at risk youth while also working with the family system.
(352) 499-1283 View (352) 499-1283
Weekly 60 minute group focusing on the balance of health/wellness. Specifically, managing stress, anxiety, and factors that create barriers for healthy behaviors both physically and mentally. The group will provide space and an experience for participants to understand how to use the tools and strategies. This will be done through a variety of mind-body experiences that are evidence-based and known to work increase well-being. Each week will be a different topic and experience. Sign up online via Facebook for location, guided information, and additional content. Direct fee for service $30 per session
Hosted by Ronda R Jordan
Psychologist, PsyD
Verified Verified
Group meets in Gainesville, FL 32653
My therapy approach is collaborative, client-centered, trauma informed, and prioritizes the therapeutic relationship. Clients are typically motivated; We work together for change withinternal and/or external events that increase anxiety/fears, stress, panic, and interfere with sleep, relationships, goals, and self care. Clients often want to understand what is happening and why. Additionally, we work to explore practical tools and coping strategies. We also examine ways to process losses and integrate these experiences that continue impact their lives.
(239) 695-7733 View (239) 695-7733
This group is designed to support individuals who have a family member in the military or who are veterans. It focuses on providing emotional support, coping strategies, and tools for managing the challenges that arise from having a loved one who has served in the military. It aims to address common challenges faced by family members, including the impact of the veteran’s service on family dynamics, mental health challenges like PTSD, and reintegration into civilian life.
Hosted by Jennifer Schmidt
Marriage & Family Therapist Intern, RMFTI
Verified Verified
Group meets in Gainesville, FL 32607
I am passionate about helping couples and individuals live more meaningful and connected lives. My approach to counseling is grounded in empathy and focused on creating a safe and collaborative space for clients to heal and reach their goals. I provide services to clients who are seeking to enhance their sense of connection to themselves and their partners, learn how to repair and grow from conflict, and build trust and vulnerability in their relationships. I focus on helping clients create strong and healthy relationships with both themselves and their partners.
(352) 720-2357 View (352) 720-2357
The "Healing Trauma" group supports individuals navigating anxiety, PTSD, and complex trauma. In a compassionate space, participants will develop emotional resilience, reconnect with inner peace, and learn evidence-based techniques to tolerate emotional and somatic distress. We explore various healing modalities to regulate the nervous system, enhance self-compassion, and engage in deeper work such as parts integration and grief processing. Through cathartic emotional release and actionable steps, participants will overcome trauma patterns and find meaning in life. Join us on this journey of healing, growth, and inner transformation. *Time & location TBD*
Hosted by Megan Flanagan
Counselor, LMHC, NCC, EdS
Verified Verified
Group meets in Gainesville, FL 32601
The decision to start therapy can feel scary, and yet here you are, stepping out of your comfort zone. I'm so happy you're here. Does this sound like you...? You're tired of living in survival mode, battling with shame, and feeling stuck in old patterns. You're feeling ready to do the hard work of addressing your past, changing what is no longer working in your present, and reclaiming your body, your mind, and your life. You're introspective and motivated to engage deeply in your personal growth. You value having a safe space to share with a thoughtful, reflective and collaborative therapeutic process.
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Psycho Educational approach to weight management, nutritional awareness, and exercise and movement to achieve a healthy life change. $30.00 co-pay
Hosted by Susan Armstrong
Counselor, PhD, LMHC
Verified Verified
Group meets in Gainesville, FL 32606
My practice is focused upon helping people change; solve problems; increase awareness, and forgive others and themselves. Therapy provides a supportive environment to help you face your fears, make decisions and improve relationships. The outcome of successful therapy is a state of resolution that helps you move forward in new patterns of positive growth.
(352) 338-0164 View (352) 338-0164
This group is for individuals who have been diagnosed with a chronic illness, HIV, or STD. The purpose of this group is to provide a confidential, safe, space for people with shared experiences to collectively break the chains of shame and stigma, and empower participants to recognize the purpose behind their proverbial thorn.
Hosted by Joanne Jean Counseling LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Gainesville, FL 32606
Joanne Jean is a Licensed Clinical Social Worker with the State of Florida. She received her Bachelor of Science in Family, Youth, and Community Sciences from the University of Florida in 2014, and then went on to obtain her Master of Social Work degree from Florida State University in 2017.
(352) 204-0234 View (352) 204-0234
Spectrum Life Group is for adults 18+ with an ASD diagnosis in order to focus on what is going right in a person’s life, what abilities or strengths a person has. The counselor and clients work together to find past and present successes and use these to address the challenges being faced. Group focus includes: self-advocacy, abilities vs disabilities, sensory avoidance and optimizing comfort, navigating interpersonal stressors and calming anxieties, and practical solutions for executive functioning strategies.
Hosted by Amanda Ashley Life
Counselor, PhD, LMHC, QS
Verified Verified
Group meets in Gainesville, FL 32605
Ever struggle with over thinking, or feeling disconnected from yourself or the world around you? Let's work together to create a life sourced from wholeness. I guide others to deepen their connection with self, soul and spirit to gain new awareness and develop a lifestyle that promotes inner-peace and empowerment to live a more satisfying and purpose-driven life. We will do this by moving through past, negative beliefs, traumas, patterns and other barriers to true expression. Through Guided Reflection, we will explore how connecting with your innate wisdom can inform this one precious lifetime.
(352) 268-9106 View (352) 268-9106
Adults 18+, formal or self-diagnoses are welcome! We are accepting new clients who are seeking support and validation in an unmasked group of neurodivergent adults. You can expect social connections of those of us with lived experience, and education on Dialectical Behavior Therapy (DBT) skills. The term neurodivergent includes anyone who feels that their brain processes information in a way that is not typical of most individuals. This can be ADHD, autism, OCD, giftedness, learning, sensory, neurological or developmental differences, etc. $50 per group.
Hosted by Melissa L. Hamblet
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Gainesville, FL 32601
Are you feeling overstimulated, distracted, stuck, with thoughts that never seem to get anywhere? Are you looking to increase your coping skills and support system, however are having difficulty doing so authentically? Have you been noticing feeling burnt out, or are you having trouble feeling good about yourself despite all of your hard work and accomplishments? My mission is to provide support to those seeking to define and achieve balance in the unique way that is meaningful to them. I approach each session in a warm, down to earth manner, with a foundation of empathy, respect, and compassion to promote emotional healing.
(352) 496-8730 View (352) 496-8730
Starting Monday, March 18, 2024, $80 per session. DBT group is not a process group nor a support group. DBT skills group is more like a class without the pressure of tests and grades. Skills introduced will include Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Homework will be assigned to help you try out the tools in your life. DBT group is therapeutic but it’s not therapy. I require that clients be attending outside weekly individual therapy while participating in this group.
Hosted by Lakesha T Bowie
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Gainesville, FL 32601
Hi there, I'm Lakesha. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Let's work together to identify what's not working and discover the tools needed to help get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate cognitive restructuring, emotion regulation, and mindfulness to help build resilience and develop a stronger relationship with yourself.
(386) 467-4556 View (386) 467-4556
Are you looking to learn more about serving trans and non-binary clients in your practice? Genuinely curious but not sure where to begin learning about gender diversity? As a highly trained professional and member of the trans community myself, I pride myself on offering group and individual training/consultation on trans issues, including Gender Diversity 101; workshops on modifying evidence-based practices to be trans-inclusive; and individual case consultations. Please reach out for more information!
Hosted by Ezra Stone
Clinical Social Work/Therapist, MFA, MSW, LCSW
Verified Verified
Group meets in Gainesville, FL 32609
I provide creative, gender-affirming therapy for queer and trans clients, as well as short-term solution focused therapy for partners and family members to process a loved one’s coming out. Clients come to me for a lot of reasons— they’re questioning their gender identity, struggling with the coming out process, or looking to learn more about how to support someone they love. Sometimes they have past traumas that are getting in the way of feeling secure, safe, and authentic. Or they want some strategies for managing anxiety or depression. No matter what brings you here, welcome.
(352) 280-3769 View (352) 280-3769
Do you struggle with feelings of depression, anxiety, and overwhelm? Do you get easily agitated with life? Do pieces of your past keep showing up in your everyday activities and relationships? Consider joining our group if you have experienced traumatic events and wish to gain insight on the effects of trauma to your body, your mind, your relationships, and other area of your life. Connect with others at your own pace while building skills for coping, problem-solving, and mindfulness in a safe and secure atmosphere.
Hosted by Wendy Gibbs
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Gainesville, FL 32607
I provide therapy for individuals, couples, families, and groups of all orientations, from preteens to elders. I am a trained EMDR therapist and have a passion to care for patients who are the survivors or witnesses of sexual, physical, and emotional abuse. I provide assessment, diagnosis, treatment, and coordination of care for a range of mental health challenges including: PTSD, mood disorders, anxiety, adjustment disorders, dissociative disorders, bereavement, identity struggles, and relational distress. I am also honored to provide therapeutic support for our U.S. military warriors returning home, as well as their families.
(352) 559-5428 View (352) 559-5428
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FAQs - About Group Therapy and Support Groups

How can I find a support group in Gainesville?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.