Therapists in Keystone Heights, FL

Photo of Veronica Haft Powers, Licensed Mental Health Counselor, MA, LMHC, NCC
Veronica Haft Powers
Licensed Mental Health Counselor, MA, LMHC, NCC
1 Endorsed
Keystone Heights, FL 32656
Hello, I’m Veronica Powers, founder and lead therapist at CAVU Counseling. I’m a Licensed Mental Health Counselor in Florida and National Certified Counselor with a master’s in Clinical Mental Health Counseling (Liberty University, CACREP-accredited). I’m certified in Parent-Child Interaction Therapy (PCIT) and as an Equine-Assisted Mental Health Practitioner (University of Denver). I support children, teens, and adults with trauma, anxiety, behavioral challenges, emotional dysregulation, and complex family dynamics, using an integrative, trauma-informed approach.
Hello, I’m Veronica Powers, founder and lead therapist at CAVU Counseling. I’m a Licensed Mental Health Counselor in Florida and National Certified Counselor with a master’s in Clinical Mental Health Counseling (Liberty University, CACREP-accredited). I’m certified in Parent-Child Interaction Therapy (PCIT) and as an Equine-Assisted Mental Health Practitioner (University of Denver). I support children, teens, and adults with trauma, anxiety, behavioral challenges, emotional dysregulation, and complex family dynamics, using an integrative, trauma-informed approach.
(904) 217-5310 View (904) 217-5310
Photo of Ashley Kerner, Clinical Social Work/Therapist, LCSW
Ashley Kerner
Clinical Social Work/Therapist, LCSW
Online Only
I specialize in helping individuals heal from Complex PTSD and family-of-origin issues that continue to shape how they see themselves and relate to others. Many of my clients come to therapy feeling stuck in patterns they can’t quite explain—often carrying the weight of old wounds that never had the chance to fully heal. My approach is collaborative, compassionate, and tailored to each individual. I honor your unique experiences and tailor our work together to meet your specific needs and goals.
I specialize in helping individuals heal from Complex PTSD and family-of-origin issues that continue to shape how they see themselves and relate to others. Many of my clients come to therapy feeling stuck in patterns they can’t quite explain—often carrying the weight of old wounds that never had the chance to fully heal. My approach is collaborative, compassionate, and tailored to each individual. I honor your unique experiences and tailor our work together to meet your specific needs and goals.
(352) 309-3538 View (352) 309-3538
Photo of Robert A Morrow - Robert A. Morrow, LMHC, Counselor, LMHC
Robert A. Morrow, LMHC
Counselor, LMHC
Online Only
Are you experiencing anxiety, depression, anger, frustration or addiction? Have you had a devastating loss in your life? Do these issues interfere with your life? I work in partnership with people to bring resolution to a wide range of life's challenges, to learn effective tools with which to eliminate those and other problem areas. I would like help you identify these areas and their causes. Together we can resolve those problems.
Are you experiencing anxiety, depression, anger, frustration or addiction? Have you had a devastating loss in your life? Do these issues interfere with your life? I work in partnership with people to bring resolution to a wide range of life's challenges, to learn effective tools with which to eliminate those and other problem areas. I would like help you identify these areas and their causes. Together we can resolve those problems.
(904) 513-9026 View (904) 513-9026
Photo of Tiffany Long, Licensed Mental Health Counselor, LMHC, MS
Tiffany Long
Licensed Mental Health Counselor, LMHC, MS
3 Endorsed
Online Only
Waitlist for new clients
Hi! I am glad you are here. Some of my clients come to therapy feeling overwhelmed by their emotional experience or completely disconnected from themselves. I often see deep-seated shame that is blocking growth. I also see clients who benefit from processing difficult events or relationships from their past, and we often explore the emotional impact of negative family dynamics, which can be influencing current functioning in relationships with self and others. Folks may have a sense of existential dread wondering who they are in this world as they may not have had the space to be fully themselves in a safe, supportive environment.
Hi! I am glad you are here. Some of my clients come to therapy feeling overwhelmed by their emotional experience or completely disconnected from themselves. I often see deep-seated shame that is blocking growth. I also see clients who benefit from processing difficult events or relationships from their past, and we often explore the emotional impact of negative family dynamics, which can be influencing current functioning in relationships with self and others. Folks may have a sense of existential dread wondering who they are in this world as they may not have had the space to be fully themselves in a safe, supportive environment.
(352) 549-8204 View (352) 549-8204
Photo of Jennifer Pritchett, Counselor, LMHC, EMDR, MBCT
Jennifer Pritchett
Counselor, LMHC, EMDR, MBCT
1 Endorsed
Serves Area
I am here for you if you feel you’d like someone to talk to, and if you’d like to have someone to walk beside you as you move toward wholeness, well-being, and freedom. If you are feeling overwhelmed, sad, anxious or stress-out, we can work together to resolve those feelings of distress. If you feel stuck from past experiences, and want to break free, let's discover what positive changes you will notice. Within each of us we have an underlying enduring wholeness, a well-spring of untapped natural resources we can use to heal our psychological wounds and help us better navigate challenges we face in our lives.
I am here for you if you feel you’d like someone to talk to, and if you’d like to have someone to walk beside you as you move toward wholeness, well-being, and freedom. If you are feeling overwhelmed, sad, anxious or stress-out, we can work together to resolve those feelings of distress. If you feel stuck from past experiences, and want to break free, let's discover what positive changes you will notice. Within each of us we have an underlying enduring wholeness, a well-spring of untapped natural resources we can use to heal our psychological wounds and help us better navigate challenges we face in our lives.
(352) 453-8258 View (352) 453-8258
Photo of Jonathan McKee, Counselor, LMHC
Jonathan McKee
Counselor, LMHC
Online Only
Jonathan McKee, Licensed Mental Health Counselor, I meet people where they are and try to implement strategies that we think will work for them. I attempt to create a safe, relaxed, and non-judgmental environment. I use cognitive behavioral therapy among others. I believe people enjoy working with me as communicate with respect, humor, and appropriate energy. I like to let the client set goals while incorporating attainable interventions along the way. The first session is usually geared toward gathering background information in a comfortable way in an effort to create a good rapport with the individual or couple.
Jonathan McKee, Licensed Mental Health Counselor, I meet people where they are and try to implement strategies that we think will work for them. I attempt to create a safe, relaxed, and non-judgmental environment. I use cognitive behavioral therapy among others. I believe people enjoy working with me as communicate with respect, humor, and appropriate energy. I like to let the client set goals while incorporating attainable interventions along the way. The first session is usually geared toward gathering background information in a comfortable way in an effort to create a good rapport with the individual or couple.
(786) 667-5142 View (786) 667-5142

More Therapists Nearby

Photo of AJ Penix, Clinical Social Work/Therapist, LCSW
AJ Penix
Clinical Social Work/Therapist, LCSW
1 Endorsed
Gainesville, FL 32606
I am a Licensed Clinical Social Worker that specializes in Substance Abuse and Mental Health. My passion for the field comes from a lengthy career of providing community services to vulnerable populations that need help the most. My therapeutic approach is highly adaptable and centered around the needs of my clients, so I am willing and able to meet a wide array of needs with a compassionate, holistic approach. Additionally, I have worked with Veterans and have expansive experience in the arena of Child Welfare, so I am capable of helping my clients navigate these specific systems.
I am a Licensed Clinical Social Worker that specializes in Substance Abuse and Mental Health. My passion for the field comes from a lengthy career of providing community services to vulnerable populations that need help the most. My therapeutic approach is highly adaptable and centered around the needs of my clients, so I am willing and able to meet a wide array of needs with a compassionate, holistic approach. Additionally, I have worked with Veterans and have expansive experience in the arena of Child Welfare, so I am capable of helping my clients navigate these specific systems.
(352) 634-6356 View (352) 634-6356
Photo of Michael Richard, Clinical Social Work/Therapist, LCSW, CCTP-II, MCAP, ART
Michael Richard
Clinical Social Work/Therapist, LCSW, CCTP-II, MCAP, ART
6 Endorsed
Serves Area
On the outside, you may look like you have it together. Inside, it doesn’t feel that way. You’re overwhelmed, on edge, or carrying more than you should, and it’s starting to wear on you. I work with high-functioning men and women dealing with anxiety, stress, past trauma, and patterns that keep repeating even when they’re trying to do everything right. It’s exhausting, frustrating and it can be hard to know how to break out of it. If this sounds like what you’ve been dealing with, feel free to reach out. I’m happy to talk and see if it’s a good fit.
On the outside, you may look like you have it together. Inside, it doesn’t feel that way. You’re overwhelmed, on edge, or carrying more than you should, and it’s starting to wear on you. I work with high-functioning men and women dealing with anxiety, stress, past trauma, and patterns that keep repeating even when they’re trying to do everything right. It’s exhausting, frustrating and it can be hard to know how to break out of it. If this sounds like what you’ve been dealing with, feel free to reach out. I’m happy to talk and see if it’s a good fit.
(352) 987-8184 View (352) 987-8184
Photo of Amanda Uliasz, Clinical Social Work/Therapist, LCSW
Amanda Uliasz
Clinical Social Work/Therapist, LCSW
Online Only
Hi, I'm Amanda Uliasz and I'm a licensed clinical social worker. I graduated with an MSW from the University of New England in 2017. I specialize in treating depression, anxiety, obsessive compulsive disorder, and ADHD, as well as self-esteem and LGBTQIA+ issues. I utilize an integrative therapeutic approach meaning I select techniques from different therapeutic orientations best suited for each individual. I implement a client-centered treatment approach and believe each individual is the expert of their own life.
Hi, I'm Amanda Uliasz and I'm a licensed clinical social worker. I graduated with an MSW from the University of New England in 2017. I specialize in treating depression, anxiety, obsessive compulsive disorder, and ADHD, as well as self-esteem and LGBTQIA+ issues. I utilize an integrative therapeutic approach meaning I select techniques from different therapeutic orientations best suited for each individual. I implement a client-centered treatment approach and believe each individual is the expert of their own life.
(954) 388-7085 View (954) 388-7085
Photo of Michael Mangalino - Full Circle Counseling Services LLC, Counselor, LMHC
Our thoughts can be tricky and not always helpful, which can lead to so many challenges. I can help you get your thoughts in line with what you want and how you want to feel about yourself and life.
Our thoughts can be tricky and not always helpful, which can lead to so many challenges. I can help you get your thoughts in line with what you want and how you want to feel about yourself and life.
(904) 980-8243 View (904) 980-8243
Photo of Christy Holliday, Counselor, MA, LMHC
Christy Holliday
Counselor, MA, LMHC
Serves Area
My desire is to provide each client the opportunity to find HOPE. Hope for understanding, healing and growth. Hope for freedom, joy, and peace. Hope for wholeness and real, true rest. The truth is, life is hard. We often find ourselves confused, disillusioned, disappointed, angry, sad, afraid, addicted or simply numb to it all. The process of counseling can and does often lead a person to a place of newfound hope, where one can experience the broken parts of their stories and relationships restored.
My desire is to provide each client the opportunity to find HOPE. Hope for understanding, healing and growth. Hope for freedom, joy, and peace. Hope for wholeness and real, true rest. The truth is, life is hard. We often find ourselves confused, disillusioned, disappointed, angry, sad, afraid, addicted or simply numb to it all. The process of counseling can and does often lead a person to a place of newfound hope, where one can experience the broken parts of their stories and relationships restored.
(352) 478-4519 View (352) 478-4519
Photo of Connie Zink, Counselor, LMHC
Connie Zink
Counselor, LMHC
1 Endorsed
Online Only
Coping with stress, trauma, mood changes, or substance use can feel even more difficult when you’ve experienced misunderstanding, marginalization, or haven’t felt safe being your authentic self. I provide therapy for adolescents (14+) and adults, including LGBTQ+ clients, offering a supportive, affirming space for healing and growth. I work with individuals navigating stress, trauma, and PTSD, mood concerns such as anxiety, depression, and bipolar disorder, as well as substance use challenges, including drug and alcohol addiction.
Coping with stress, trauma, mood changes, or substance use can feel even more difficult when you’ve experienced misunderstanding, marginalization, or haven’t felt safe being your authentic self. I provide therapy for adolescents (14+) and adults, including LGBTQ+ clients, offering a supportive, affirming space for healing and growth. I work with individuals navigating stress, trauma, and PTSD, mood concerns such as anxiety, depression, and bipolar disorder, as well as substance use challenges, including drug and alcohol addiction.
(786) 361-0334 View (786) 361-0334
Photo of Isobel McGrath, Counselor, MS, LMHC, CAP, CHT, CLC
Isobel McGrath
Counselor, MS, LMHC, CAP, CHT, CLC
Serves Area
"Why continue to struggle alone?" Often we need expert guidance to move forward. My holistic, non-judging, compassionate, realistic approach helps you break free from the past and unhealthy behaviors. Cllients report feeling an increase in confidence, self control, well-being and improved relationships. I have successfully assisted others in the many life challenges: anxiety, fears(flying, driving), trauma, depression, addictions(alcohol, drugs, sex, weight/body), co-dependency. Visit http://mindful-options.com/ for a FREE mind makeover(mp3/pdf) to decrease stress and calm your emotions today. Telephone/video available.
"Why continue to struggle alone?" Often we need expert guidance to move forward. My holistic, non-judging, compassionate, realistic approach helps you break free from the past and unhealthy behaviors. Cllients report feeling an increase in confidence, self control, well-being and improved relationships. I have successfully assisted others in the many life challenges: anxiety, fears(flying, driving), trauma, depression, addictions(alcohol, drugs, sex, weight/body), co-dependency. Visit http://mindful-options.com/ for a FREE mind makeover(mp3/pdf) to decrease stress and calm your emotions today. Telephone/video available.
(904) 209-9122 View (904) 209-9122
Photo of Allison Alden Hauser, Counselor, MA, LMHC
Allison Alden Hauser
Counselor, MA, LMHC
Gainesville, FL 32601
I am devoted to meeting your suffering, containing voids and psychic injuries, witnessing inner tension, attending to states delicate, erotic, or aggressive, while cherishing your precious bravery, tears, and play. Many have tried therapy before and found change elusive or the relationship lacking. I pair best with adults, children, couples, parent-infant dyads, or families interested in transformation borne from committed, long-term work together. Naturally, fears, anxieties, or ambivalence will emerge—even perhaps as you consider reaching out—and would be attended to with tactful challenge yet patience.
I am devoted to meeting your suffering, containing voids and psychic injuries, witnessing inner tension, attending to states delicate, erotic, or aggressive, while cherishing your precious bravery, tears, and play. Many have tried therapy before and found change elusive or the relationship lacking. I pair best with adults, children, couples, parent-infant dyads, or families interested in transformation borne from committed, long-term work together. Naturally, fears, anxieties, or ambivalence will emerge—even perhaps as you consider reaching out—and would be attended to with tactful challenge yet patience.
(352) 290-2265 View (352) 290-2265
Photo of Migdalia Rodríguez Vargas, Pre-Licensed Professional
Migdalia Rodríguez Vargas
Pre-Licensed Professional
1 Endorsed
Gainesville, FL 32653
If you have been feeling anxious, overwhelmed, or mentally drained from trying to manage everything on your own, you are not alone. You may find yourself overthinking, struggling to focus, feeling low or unmotivated, or trying to keep up with daily responsibilities while feeling exhausted inside. I am a bilingual 4th-year doctoral student in Clinical Psychology with a concentration in Health Psychology, currently in practicum and working under the supervision of a licensed neuropsychologist.
If you have been feeling anxious, overwhelmed, or mentally drained from trying to manage everything on your own, you are not alone. You may find yourself overthinking, struggling to focus, feeling low or unmotivated, or trying to keep up with daily responsibilities while feeling exhausted inside. I am a bilingual 4th-year doctoral student in Clinical Psychology with a concentration in Health Psychology, currently in practicum and working under the supervision of a licensed neuropsychologist.
(352) 449-4135 View (352) 449-4135
Photo of George (Billy) Deegan, Clinical Social Work/Therapist
George (Billy) Deegan
Clinical Social Work/Therapist
1 Endorsed
Online Only
I have worked with many kinds of people throughout my career, but I feel especially called to support those experiencing grief. I’ve walked alongside individuals grieving the loss of a child, partner, parent, or close friend. Grief often brings a mix of overwhelming and confusing emotions, and many people simply need space to be heard. Your grieving process is uniquely your own, and the last thing you need is someone telling you to “move on” or “stop crying.” My goal is to help you take ownership of your grief and everything that comes with it. Sometimes all you need is permission to feel what you’re feeling.
I have worked with many kinds of people throughout my career, but I feel especially called to support those experiencing grief. I’ve walked alongside individuals grieving the loss of a child, partner, parent, or close friend. Grief often brings a mix of overwhelming and confusing emotions, and many people simply need space to be heard. Your grieving process is uniquely your own, and the last thing you need is someone telling you to “move on” or “stop crying.” My goal is to help you take ownership of your grief and everything that comes with it. Sometimes all you need is permission to feel what you’re feeling.
(904) 932-1056 View (904) 932-1056
Photo of Claudia Pache, Licensed Mental Health Counselor, LMHC, CSAT, CEDS
Claudia Pache
Licensed Mental Health Counselor, LMHC, CSAT, CEDS
Gainesville, FL 32601
I am a licensed Mental Health Counselor and a certified Clinical Trauma Therapist. My areas of expertise include sex addiction and eating disorders. I have my Certified Eating Disorder Specialist certification from the International Association of Eating Disorder Professionals and my Certified Sex Addiction Therapist certification from the International Institute for Trauma and Addiction Professionals. I am also trained in EMDR and Accelerated Resolution therapy. I am a Certified Health Coach and a Yoga instructor specializing in Trauma Sensitive Yoga (RYT 200). I have years of experience working in residential treatment.
I am a licensed Mental Health Counselor and a certified Clinical Trauma Therapist. My areas of expertise include sex addiction and eating disorders. I have my Certified Eating Disorder Specialist certification from the International Association of Eating Disorder Professionals and my Certified Sex Addiction Therapist certification from the International Institute for Trauma and Addiction Professionals. I am also trained in EMDR and Accelerated Resolution therapy. I am a Certified Health Coach and a Yoga instructor specializing in Trauma Sensitive Yoga (RYT 200). I have years of experience working in residential treatment.
(352) 320-2366 View (352) 320-2366
Photo of Vivienne Forte, Marriage & Family Therapist, MA, LMFT-S
Vivienne Forte
Marriage & Family Therapist, MA, LMFT-S
3 Endorsed
Online Only
Is your relationship navigating the complex challenges of chronic illness, neurodifferences, or trauma? While you crave intimacy and emotional security, communication breakdowns lead you to feel misunderstood, disconnected, and isolated. Perhaps you are wired differently, and one of both of you have neurodifferences like ADHD, Autism, or OCD. On top of it, you might be navigating major stressors together like a life transition, chronic illness, betrayal, or trauma. You know you want to repair & strengthen your relationship, but you are feeling stuck and overwhelmed by the stress of it all. You may wonder if things will ever change.
Is your relationship navigating the complex challenges of chronic illness, neurodifferences, or trauma? While you crave intimacy and emotional security, communication breakdowns lead you to feel misunderstood, disconnected, and isolated. Perhaps you are wired differently, and one of both of you have neurodifferences like ADHD, Autism, or OCD. On top of it, you might be navigating major stressors together like a life transition, chronic illness, betrayal, or trauma. You know you want to repair & strengthen your relationship, but you are feeling stuck and overwhelmed by the stress of it all. You may wonder if things will ever change.
View
Photo of Jeannie L Mitchell, Counselor, MS, LMHC, NCC, CCMHC, EMDR
Jeannie L Mitchell
Counselor, MS, LMHC, NCC, CCMHC, EMDR
3 Endorsed
Fleming Island, FL 32003
Jeannie Mitchell works in a therapeutic setting, helping individuals overcome the effects of trauma, anxiety & depression. She is non-judgmental and caring in her approach and will individually tailor counseling strategies to meet your needs, diagnosis, and preferences. She has advanced training in Eye Movement Desensitization & Reprocessing (EMDR), an evidenced-based treatment for those with past trauma or PTSD. Jeannie is a veteran with a unique perspective to help veterans, military members, and their families work through military life issues.
Jeannie Mitchell works in a therapeutic setting, helping individuals overcome the effects of trauma, anxiety & depression. She is non-judgmental and caring in her approach and will individually tailor counseling strategies to meet your needs, diagnosis, and preferences. She has advanced training in Eye Movement Desensitization & Reprocessing (EMDR), an evidenced-based treatment for those with past trauma or PTSD. Jeannie is a veteran with a unique perspective to help veterans, military members, and their families work through military life issues.
(904) 844-0742 View (904) 844-0742
Photo of Dr. Meghan Owenz, Psychologist, PhD, ABPP
Dr. Meghan Owenz
Psychologist, PhD, ABPP
4 Endorsed
Serves Area
Is your relationship stuck in cycles of silence and conflict? Are your most important relationships a source of pain and frustration? I’m a licensed and board-certified psychologist guiding couples, families, parents and adults to break free from stress, anxiety, and conflict. I offer a calm, supportive space and practical tools to improve communication and restore balance. My approach blends evidence-based intervention strategies with warmth and humor. I work with high-performing individuals who are having trouble enjoying their relationships and lives. If you're feeling stuck, uncertain, or unsatisfied, I'm here for you.
Is your relationship stuck in cycles of silence and conflict? Are your most important relationships a source of pain and frustration? I’m a licensed and board-certified psychologist guiding couples, families, parents and adults to break free from stress, anxiety, and conflict. I offer a calm, supportive space and practical tools to improve communication and restore balance. My approach blends evidence-based intervention strategies with warmth and humor. I work with high-performing individuals who are having trouble enjoying their relationships and lives. If you're feeling stuck, uncertain, or unsatisfied, I'm here for you.
(904) 659-0760 View (904) 659-0760

How does your Therapist compare?

Number of Therapists in Keystone Heights, FL

< 10

Therapists in Keystone Heights, FL who prioritize treating:

100% Depression
100% Anxiety
83% Self Esteem
67% ADHD
67% Trauma and PTSD
67% Bipolar Disorder
67% Family Conflict

Average years in practice

17 Years

Top 3 insurances accepted

75% Aetna
75% BlueCross and BlueShield
75% Cigna and Evernorth

How Therapists in Keystone Heights, FL see their clients

67% Online Only
33% In Person and Online

Gender breakdown

60% Female
40% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Keystone Heights?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.