Photo of Mark Wardlow, Licensed Professional Counselor
Mark Wardlow
Licensed Professional Counselor
Verified Verified
Tucson, AZ 85710  (Online Only)
All I can say is that I’d love to help! Stress, Anxiety Addictions Self esteem Depression Coaching Also experienced in: Relationship issues , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Sleeping disorders , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , ADHD
All I can say is that I’d love to help! Stress, Anxiety Addictions Self esteem Depression Coaching Also experienced in: Relationship issues , Family conflicts , Trauma and abuse , Grief , Intimacy-related issues , Sleeping disorders , Anger management , Career difficulties , Bipolar disorder , Coping with life changes , Compassion fatigue , ADHD
(520) 645-2924 View (520) 645-2924
Photo of Robin Memel Fox, MA, BC-DMT, LPC, Counselor
Robin Memel Fox
Counselor, MA, BC-DMT, LPC
Verified Verified
2 Endorsed
Tucson, AZ 85715
Waitlist for new clients
When working with children and adolescents, the whole family must be considered and actively involved in the therapy process, depending on each individual case.
I believe that clients are co-creators in the process. Healing and growth occurs when we are willing to share openly and work towards developing an authentic, therapeutic relationship. I have extensive experience with survivors of all types of trauma, relationship issues, domestic abuse, mood disorders, infertility issues, eating disorders, substance use, women's/men's issues & lifestyle changes. The therapeutic process will focus on helping you to re-discover & develop strengths, resiliency and coping skills. Join me as I create a safe space for you to dive into exploring the source of your current struggles and innate wisdom.
When working with children and adolescents, the whole family must be considered and actively involved in the therapy process, depending on each individual case.
I believe that clients are co-creators in the process. Healing and growth occurs when we are willing to share openly and work towards developing an authentic, therapeutic relationship. I have extensive experience with survivors of all types of trauma, relationship issues, domestic abuse, mood disorders, infertility issues, eating disorders, substance use, women's/men's issues & lifestyle changes. The therapeutic process will focus on helping you to re-discover & develop strengths, resiliency and coping skills. Join me as I create a safe space for you to dive into exploring the source of your current struggles and innate wisdom.
(520) 332-6144 View (520) 332-6144
Photo of Sarah Herndon - Entune Behavioral Health, LMSW, LCSW, LMFT, LISAC, LPC, Clinical Social Work/Therapist
Entune Behavioral Health
Clinical Social Work/Therapist, LMSW, LCSW, LMFT, LISAC, LPC
Verified Verified
Tucson, AZ 85712
Entune Behavioral Health is a team of licensed therapists that provide individual, couples, and family therapy to clients ages 18 and up. Our therapists address a myriad of conditions, including generalized anxiety, depression, trauma, marital counseling, substance use and abuse, major life transitions and serious mental illness. Entune Behavioral Health's therapists are specially trained in CBT (cognitive behavioral therapy), EMDR (eye movement desensitization and reprocessing) therapy for trauma, MI (motivational interviewing), and SFBT (solution-focused brief therapy.
Entune Behavioral Health is a team of licensed therapists that provide individual, couples, and family therapy to clients ages 18 and up. Our therapists address a myriad of conditions, including generalized anxiety, depression, trauma, marital counseling, substance use and abuse, major life transitions and serious mental illness. Entune Behavioral Health's therapists are specially trained in CBT (cognitive behavioral therapy), EMDR (eye movement desensitization and reprocessing) therapy for trauma, MI (motivational interviewing), and SFBT (solution-focused brief therapy.
(520) 492-0300 View (520) 492-0300
Photo of Krishna Bright - Krishna Bright, LPC, Licensed Professional Counselor
Krishna Bright
Licensed Professional Counselor, LPC
Verified Verified
Tucson, AZ 85711
I deeply appreciate every person's unique circumstances and history and offer guidance and support for anxiety, stress, self-esteem, relationship concerns, family issues and trauma with great compassion and understanding.
I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
I deeply appreciate every person's unique circumstances and history and offer guidance and support for anxiety, stress, self-esteem, relationship concerns, family issues and trauma with great compassion and understanding.
I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression, sleep problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
(520) 214-8272 View (520) 214-8272
Photo of Kristin Schwartz, MC, PsyD, Psychologist
Kristin Schwartz
Psychologist, MC, PsyD
Verified Verified
Tucson, AZ 85711
Working together to determine and achieve your goals is my primary objective as your psychologist. When you arrive at my office you will be warmly welcomed into a space where you can decompress. I am committed to being accessible and feel honored by the opportunity to help you through this process. My office space is private, quiet, and welcoming and is centrally located near I-15. My roots in marriage, family, and child therapy, combined with a focus on cognitive behavioral interventions, will provide you the skills to navigate your obstacles.
Working together to determine and achieve your goals is my primary objective as your psychologist. When you arrive at my office you will be warmly welcomed into a space where you can decompress. I am committed to being accessible and feel honored by the opportunity to help you through this process. My office space is private, quiet, and welcoming and is centrally located near I-15. My roots in marriage, family, and child therapy, combined with a focus on cognitive behavioral interventions, will provide you the skills to navigate your obstacles.
(858) 381-4286 View (858) 381-4286
Photo of Angela R. Schellenberg, LMHC, EMDR, K-8 cer, Counselor
Angela R. Schellenberg
Counselor, LMHC, EMDR, K-8 cer
Verified Verified
1 Endorsed
Tucson, AZ 85718  (Online Only)
I specialize in trauma, EMDR, Individual, couple, child, teen and family counseling.
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
I specialize in trauma, EMDR, Individual, couple, child, teen and family counseling.
My approach to counseling is holistic, humanistic and client-centered. I am trained in EMDR and trauma. I work with you and together we create an individualized approach to counseling that supports your goals. My professional background is in Trauma, PTSD, Grief, Loss, Early Parent loss. Anxiety, Depression. CBT, Family Systems Counseling, Narrative Therapy, Restorative Retelling, EFT, Matrix Reprinting, Multicultural Cultural Counseling, Feminist, Mindfulness-Based Stress Reduction. Since 2000, I have had the experience of living abroad as an elementary K-8 Certified teacher in Shanghai, China, Chiangmai, and Saudi Arabia.
(206) 278-3407 View (206) 278-3407
Photo of Dr. Jeff J. Rocker, PhD, NCC, LPC, LPCC, LMHC, Licensed Professional Counselor
Dr. Jeff J. Rocker
Licensed Professional Counselor, PhD, NCC, LPC, LPCC, LMHC
Verified Verified
Tucson, AZ 85711
in Marriage and Family therapy from Nova Southeastern University.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
in Marriage and Family therapy from Nova Southeastern University.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
(520) 412-2403 View (520) 412-2403
Photo of Russell Johnson, Licensed Professional Counselor
Russell Johnson
Licensed Professional Counselor
Verified Verified
Tucson, AZ 85712  (Online Only)
In addition, he has done hundreds of workshops on a variety of topics including anger management, conflict resolution, problem-solving, time management, assertiveness training, stress management, professional boundaries, family therapy, group therapy, clinical supervision, differential diagnosis, biofeedback, clinical hypnosis, depression recovery, etc.
He has 42 years of experience as a counselor and is both a Licensed Professional Counselor and a Licensed Independent Substance Counselor. He has had many careers including being an executive director, clinical director, clinical trainer, mental health counselor, substance abuse counselor, domestic violence counselor, family counselor, group counselor, crisis counselor, and grief counselor. He currently offers individual, couples, family, and group counseling.
In addition, he has done hundreds of workshops on a variety of topics including anger management, conflict resolution, problem-solving, time management, assertiveness training, stress management, professional boundaries, family therapy, group therapy, clinical supervision, differential diagnosis, biofeedback, clinical hypnosis, depression recovery, etc.
He has 42 years of experience as a counselor and is both a Licensed Professional Counselor and a Licensed Independent Substance Counselor. He has had many careers including being an executive director, clinical director, clinical trainer, mental health counselor, substance abuse counselor, domestic violence counselor, family counselor, group counselor, crisis counselor, and grief counselor. He currently offers individual, couples, family, and group counseling.
(480) 914-4143 View (480) 914-4143
Photo of Billie Vesely, LMFT, Marriage & Family Therapist
Billie Vesely
Marriage & Family Therapist, LMFT
Verified Verified
Tucson, AZ 85705
I bring 30 years of licensed experience in psychotherapy, an investment in your personal wellbeing, and a series of evidenced-based, holistic tools to our work together. I am a proponent in the effectiveness of using neurofeedback/neurostimulation in combination with talk therapy to help you meet your goals faster and more effectively. My clinic is experienced in using neurostimulation technologies—such as tDCS, tACS, photobiomodulation, and pEMF—alongside traditional neurofeedback to help lead you to an optimized life of good-quality sleep, reduced stress, and an improved ability to focus, concentrate, and meet goals.
I bring 30 years of licensed experience in psychotherapy, an investment in your personal wellbeing, and a series of evidenced-based, holistic tools to our work together. I am a proponent in the effectiveness of using neurofeedback/neurostimulation in combination with talk therapy to help you meet your goals faster and more effectively. My clinic is experienced in using neurostimulation technologies—such as tDCS, tACS, photobiomodulation, and pEMF—alongside traditional neurofeedback to help lead you to an optimized life of good-quality sleep, reduced stress, and an improved ability to focus, concentrate, and meet goals.
(520) 261-0448 View (520) 261-0448
Photo of Jamie Howard, PhD, LMFT, LCAS, Marriage & Family Therapist
Jamie Howard
Marriage & Family Therapist, PhD, LMFT, LCAS
Verified Verified
7 Endorsed
Tucson, AZ 85718
Are you sick of crappy care in the military healthcare system? Well then, we need to talk! I am a therapist, military spouse (ret.), & mom who believes in the use of genuineness, humor, & valid therapeutic techniques. I provide therapy from the comfort of your own home via secure networks or in my comfy country office in an old house in Boerne, TX. I specialize in treating trauma, PTSD, TBI, & military lifestyle issues. I provide a FREE consultation. Please feel free to contact me with any questions or concerns!
Are you sick of crappy care in the military healthcare system? Well then, we need to talk! I am a therapist, military spouse (ret.), & mom who believes in the use of genuineness, humor, & valid therapeutic techniques. I provide therapy from the comfort of your own home via secure networks or in my comfy country office in an old house in Boerne, TX. I specialize in treating trauma, PTSD, TBI, & military lifestyle issues. I provide a FREE consultation. Please feel free to contact me with any questions or concerns!
(830) 307-7018 View (830) 307-7018
Photo of Carol Lynn Winters, BS, MS, LCPC, LPC, Licensed Professional Counselor
Carol Lynn Winters
Licensed Professional Counselor, BS, MS, LCPC, LPC
Verified Verified
Tucson, AZ 85701  (Online Only)
I am a short term, wellness oriented and goal focused therapist. A joyful and purpose driven life is what most of us strive for. Sometimes we are temporarily knocked off the track by a catastrophic event or ongoing life situation that appears to be hopeless or unsolvable. These roadblocks, however, can be overcome with will, good support and the right tools necessary to change our attitudes and life circumstances so that life works for us, not against us, once again. For anxiety and depression I incorporate meditation, tapping, vagus nerve stimulation and relaxation exercises into my sessions to help you regain control.
I am a short term, wellness oriented and goal focused therapist. A joyful and purpose driven life is what most of us strive for. Sometimes we are temporarily knocked off the track by a catastrophic event or ongoing life situation that appears to be hopeless or unsolvable. These roadblocks, however, can be overcome with will, good support and the right tools necessary to change our attitudes and life circumstances so that life works for us, not against us, once again. For anxiety and depression I incorporate meditation, tapping, vagus nerve stimulation and relaxation exercises into my sessions to help you regain control.
(928) 597-3291 View (928) 597-3291
Photo of Gabrielle Ficchi, Licensed Professional Counselor
Gabrielle Ficchi
Licensed Professional Counselor
Verified Verified
Tucson, AZ 85716  (Online Only)
I am a licensed therapist as well as a certified rehabilitation counselor with nine years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, motivation, self-esteem, and confidence. Can you imagine a life where you are at peace with your feelings, able to make good decisions, and in better control of your behavior and reactions? What would it be like to no longer feel overwhelmed by stress or defeated by your emotions? When overwhelming emotions take hold, your work or relationships suffer and other areas of your life can deteriorate, keeping you from enjoying the life you know you
I am a licensed therapist as well as a certified rehabilitation counselor with nine years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, motivation, self-esteem, and confidence. Can you imagine a life where you are at peace with your feelings, able to make good decisions, and in better control of your behavior and reactions? What would it be like to no longer feel overwhelmed by stress or defeated by your emotions? When overwhelming emotions take hold, your work or relationships suffer and other areas of your life can deteriorate, keeping you from enjoying the life you know you
(480) 588-0163 View (480) 588-0163
Photo of Sage Knapp, LMSW, Clinical Social Work/Therapist
Sage Knapp
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Tucson, AZ 85710
I am currently accepting new clients. You can schedule a consult meeting using my Calendly (under the website tab). I work with teens, college students, and older adults, offering a safe and affirming space, especially for LGBTQ+ clients. I have experience with ADHD, brain injuries, grief, and anxiety, and I’m committed to helping you navigate these challenges. I believe you are the expert on your own life, and I’m here to support you at your pace, focusing on what matters most to you. My role is to provide you with the tools you need to succeed.
I am currently accepting new clients. You can schedule a consult meeting using my Calendly (under the website tab). I work with teens, college students, and older adults, offering a safe and affirming space, especially for LGBTQ+ clients. I have experience with ADHD, brain injuries, grief, and anxiety, and I’m committed to helping you navigate these challenges. I believe you are the expert on your own life, and I’m here to support you at your pace, focusing on what matters most to you. My role is to provide you with the tools you need to succeed.
(520) 344-4412 View (520) 344-4412
Photo of Misty Rooney, Clinical Social Work/Therapist
Misty Rooney
Clinical Social Work/Therapist
Verified Verified
Tucson, AZ 85710  (Online Only)
I am a Licensed Clinical Social Worker who works with ages 18 and older. I have a Bachelor’s in social work from University of Michigan-Flint and a master’s in social work from Arizona State University. I have experience working in several hospital settings. I have obtained experience with grief through the hospice setting.I have also worked in an inpatient and outpatient setting with mental health.I utilizes evidence- based therapies including Emotional Regulation Therapy (ERT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (CBT), Motivational Interviewing (MI), and Mindfulness. I use Strengths Perspective and
I am a Licensed Clinical Social Worker who works with ages 18 and older. I have a Bachelor’s in social work from University of Michigan-Flint and a master’s in social work from Arizona State University. I have experience working in several hospital settings. I have obtained experience with grief through the hospice setting.I have also worked in an inpatient and outpatient setting with mental health.I utilizes evidence- based therapies including Emotional Regulation Therapy (ERT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (CBT), Motivational Interviewing (MI), and Mindfulness. I use Strengths Perspective and
(520) 641-8934 View (520) 641-8934
Photo of Amra Stafford, PsyD, Psychologist
Amra Stafford
Psychologist, PsyD
Verified Verified
Tucson, AZ 85704  (Online Only)
Crises and life transitions tend to spotlight where we need to grow. I have two typical clients. One is interested in ongoing psychotherapy and has often (though not necessarily) been in therapy before. The other is looking for shorter-term work to sort through a decision or transition. Depression, anxiety, "stuckness" or "emptiness" often inspire people to call. I work with adults of all backgrounds, but have niche experience with many chronic illnesses, including long COVID, MCAS, EDS and cancer; neurodiversity-affirming work with autism & ADHD; older adults & aging; and healthcare & mental health professionals.
Crises and life transitions tend to spotlight where we need to grow. I have two typical clients. One is interested in ongoing psychotherapy and has often (though not necessarily) been in therapy before. The other is looking for shorter-term work to sort through a decision or transition. Depression, anxiety, "stuckness" or "emptiness" often inspire people to call. I work with adults of all backgrounds, but have niche experience with many chronic illnesses, including long COVID, MCAS, EDS and cancer; neurodiversity-affirming work with autism & ADHD; older adults & aging; and healthcare & mental health professionals.
(520) 210-5421 View (520) 210-5421
Photo of Francesca Velez - Innervision Counseling, LCSW, Clinical Social Work/Therapist
Innervision Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85711
Innervision Counseling for people who wish to make changes. Experienced in motivating clients in achieving their goals for over 40 years. Compassionate acceptance of all populations and ages to enhance self acceptance, break negative patterns and identify what's important to you. Non-judgmental support around grief and losses, disabilities, pain management, chronic illnesses, trauma, addictions and healing from abuse. Experienced in dealing with Covid survivors and military families. Home visits offered to disabled seniors.
Innervision Counseling for people who wish to make changes. Experienced in motivating clients in achieving their goals for over 40 years. Compassionate acceptance of all populations and ages to enhance self acceptance, break negative patterns and identify what's important to you. Non-judgmental support around grief and losses, disabilities, pain management, chronic illnesses, trauma, addictions and healing from abuse. Experienced in dealing with Covid survivors and military families. Home visits offered to disabled seniors.
(520) 216-7386 x85711 View (520) 216-7386 x85711
Photo of Corinne Amber Perez, MA, LAC, Counselor
Corinne Amber Perez
Counselor, MA, LAC
Verified Verified
Tucson, AZ 85718
I think we can all agree that life is challenging at times, but it can be a beautiful adventure, sometimes we just need someone to help us throughout our journey of self-discovery. Our pain, although unpleasant, can be an instrument that leads to growth and healing. The fact that your reading this means you still have hope. I’m glad you made it this far because that tells me that even after all you’ve been through, you believe in the possibility of change.
I think we can all agree that life is challenging at times, but it can be a beautiful adventure, sometimes we just need someone to help us throughout our journey of self-discovery. Our pain, although unpleasant, can be an instrument that leads to growth and healing. The fact that your reading this means you still have hope. I’m glad you made it this far because that tells me that even after all you’ve been through, you believe in the possibility of change.
(520) 348-2209 x1 View (520) 348-2209 x1
Photo of Rebecca Rae Palmer, MA, CRC, LPC, Counselor
Rebecca Rae Palmer
Counselor, MA, CRC, LPC
Verified Verified
2 Endorsed
Tucson, AZ 85716
My aim is to provide a therapeutic environment that is conducive to change, growth, and healing. I take an integrated approach to therapy, treating each individual with interventions best suited to a client's unique experiences. I have had the opportunity to work with individuals with disabilities in a vocational rehabilitation setting. I have worked with kids of all ages. I am also experienced in working with individuals adjusting to major life changes due to illness, traumatic events, and those experiencing grief, loss, anxiety, and depression.
My aim is to provide a therapeutic environment that is conducive to change, growth, and healing. I take an integrated approach to therapy, treating each individual with interventions best suited to a client's unique experiences. I have had the opportunity to work with individuals with disabilities in a vocational rehabilitation setting. I have worked with kids of all ages. I am also experienced in working with individuals adjusting to major life changes due to illness, traumatic events, and those experiencing grief, loss, anxiety, and depression.
(520) 462-2229 View (520) 462-2229
Photo of Deborah Davis-Kregar, LCSW, Clinical Social Work/Therapist
Deborah Davis-Kregar
Clinical Social Work/Therapist, LCSW
Verified Verified
Tucson, AZ 85710
One of the hardest things to admit to ourselves is that we need help. Searching for a therapist is a brave first step. My background is in individual, couples, and group therapy. I am an independently licensed Clinical Social Worker with several years of experience helping clients who struggle with the aftermath of trauma (sexual, physical, emotional, and combat-related), mood disorders, anxiety, interpersonal challenges, psychosis, and end of life transitions.
One of the hardest things to admit to ourselves is that we need help. Searching for a therapist is a brave first step. My background is in individual, couples, and group therapy. I am an independently licensed Clinical Social Worker with several years of experience helping clients who struggle with the aftermath of trauma (sexual, physical, emotional, and combat-related), mood disorders, anxiety, interpersonal challenges, psychosis, and end of life transitions.
(520) 457-0462 View (520) 457-0462
Photo of Frances Holguin-Westfall, LMSW, Clinical Social Work/Therapist
Frances Holguin-Westfall
Clinical Social Work/Therapist, LMSW
Verified Verified
4 Endorsed
Tucson, AZ 85712  (Online Only)
In the journey of life filled with unexpected twists, I, as a licensed therapist, I help create a space where these surprises are met with compassion and support. My role is to guide you through both the beautiful and challenging moments, providing a professional and dignified atmosphere. Whether you're dealing with difficult circumstances, behavioral challenges, or seeking a fresh start, you don't have to face this path alone. I have 21 years of experience, a master's degree from Arizona State University, and licensed through the Arizona Board of Behavioral Health Examiners.
In the journey of life filled with unexpected twists, I, as a licensed therapist, I help create a space where these surprises are met with compassion and support. My role is to guide you through both the beautiful and challenging moments, providing a professional and dignified atmosphere. Whether you're dealing with difficult circumstances, behavioral challenges, or seeking a fresh start, you don't have to face this path alone. I have 21 years of experience, a master's degree from Arizona State University, and licensed through the Arizona Board of Behavioral Health Examiners.
(520) 779-4316 View (520) 779-4316
1
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.