Therapists in Columbus, OH

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Photo of Amy Loch, Licensed Social Worker in Columbus, OH
Amy Loch
Licensed Social Worker , MSW, LSW
Verified Verified
Columbus, OH 43206  (Online Only)
Welcome to my practice. As a therapist, I believe in creating a safe and supportive environment where individuals can explore their experiences and aspirations. My approach focuses on partnering with clients, holding space for their journeys, and collaborating to navigate life's changes and challenges. I specialize in working with young adults. Especially those who are navigating the complexities of parenting challenges like postpartum depression and anxiety. I understand the unique pressures they face and strive to offer compassionate guidance to foster growth and resilience.
Welcome to my practice. As a therapist, I believe in creating a safe and supportive environment where individuals can explore their experiences and aspirations. My approach focuses on partnering with clients, holding space for their journeys, and collaborating to navigate life's changes and challenges. I specialize in working with young adults. Especially those who are navigating the complexities of parenting challenges like postpartum depression and anxiety. I understand the unique pressures they face and strive to offer compassionate guidance to foster growth and resilience.
(614) 820-1761 View (614) 820-1761
Photo of Dr. Michelle Sheets, Clinical Psychologist, PLLC, Psychologist in Columbus, OH
Dr. Michelle Sheets, Clinical Psychologist, PLLC
Psychologist, PhD, MA
Verified Verified
3 Endorsed
Columbus, OH 43215
At my practice, we treat a wide variety of patients. For some, it is his or her first time at therapy and there may be some trepidation about starting the process. For others, we have been one of many therapists in his or her life. Each patient brings a unique and fascinating set of thoughts, feelings and behaviors all of which require a specific method of treatment. It is wonderful work! We hope that everyone can have the chance to explore psychotherapy in his or her life, be it for a single session or many more.
At my practice, we treat a wide variety of patients. For some, it is his or her first time at therapy and there may be some trepidation about starting the process. For others, we have been one of many therapists in his or her life. Each patient brings a unique and fascinating set of thoughts, feelings and behaviors all of which require a specific method of treatment. It is wonderful work! We hope that everyone can have the chance to explore psychotherapy in his or her life, be it for a single session or many more.
(646) 699-3910 View (646) 699-3910
Photo of Karen Corcoran, Counselor in Columbus, OH
Karen Corcoran
Counselor, MSEd, LPCC-S
Verified Verified
2 Endorsed
Columbus, OH 43212  (Online Only)
Are you feeling anxious, stressed or depressed? Can you benefit from additional support? Seeking therapy services is one of the first steps to helping yourself feel better. I work with individuals who have experienced trauma, who struggle with depression and anxiety, as well as any other various stressors that occur in everyday life. Whether it’s job stress, difficult family dynamics or relationship struggles, things can get tough and complicated. As we work together, we can explore ways to help you feel calm, find ways to cope and to help you move forward in your life with confidence and peace of mind.
Are you feeling anxious, stressed or depressed? Can you benefit from additional support? Seeking therapy services is one of the first steps to helping yourself feel better. I work with individuals who have experienced trauma, who struggle with depression and anxiety, as well as any other various stressors that occur in everyday life. Whether it’s job stress, difficult family dynamics or relationship struggles, things can get tough and complicated. As we work together, we can explore ways to help you feel calm, find ways to cope and to help you move forward in your life with confidence and peace of mind.
(614) 681-8586 View (614) 681-8586
Photo of Janie Hernandez, Counselor in Columbus, OH
Janie Hernandez
Counselor, MEd, LPCC-S
Verified Verified
2 Endorsed
Columbus, OH 43212
Are you feeling more overwhelmed, on edge, or more irritable than usual? Are you feeling overwhelmed by household chores and responsibilities? Are you struggling to adjust to a transition, or feeling unfulfilled or unappreciated and looking to make a change? I am here to offer a safe, non-judgmental space and to provide support. Taking the leap to start therapy for the first time, or finding a new provider, can be such a difficult and anxiety inducing process and I strive to make it as comfortable and stress free as possible.
Are you feeling more overwhelmed, on edge, or more irritable than usual? Are you feeling overwhelmed by household chores and responsibilities? Are you struggling to adjust to a transition, or feeling unfulfilled or unappreciated and looking to make a change? I am here to offer a safe, non-judgmental space and to provide support. Taking the leap to start therapy for the first time, or finding a new provider, can be such a difficult and anxiety inducing process and I strive to make it as comfortable and stress free as possible.
(380) 208-0763 View (380) 208-0763
Photo of Marie Martin, Counselor in Columbus, OH
Marie Martin
Counselor, LPCC
Verified Verified
Columbus, OH 43215  (Online Only)
I am an independently Licensed Professional Clinical Counselor (LPCC) in the state of Ohio with 14 years of experience. I graduated with a Bachelors degree in Psychology from Lourdes College in 2006 and a Masters's degree in Mental Health Counseling from Bowling Green State University in 2010. Since then, I have practiced in non-profit, private practice and case management settings and have a passion for working with teens and young adults, but have experience with all age groups and have found enjoyment in helping adults and couples as well. I understand life can be stressful, hard at times completely overwhelming so let's talk!
I am an independently Licensed Professional Clinical Counselor (LPCC) in the state of Ohio with 14 years of experience. I graduated with a Bachelors degree in Psychology from Lourdes College in 2006 and a Masters's degree in Mental Health Counseling from Bowling Green State University in 2010. Since then, I have practiced in non-profit, private practice and case management settings and have a passion for working with teens and young adults, but have experience with all age groups and have found enjoyment in helping adults and couples as well. I understand life can be stressful, hard at times completely overwhelming so let's talk!
(380) 204-5275 View (380) 204-5275
Photo of Mandi Pierson, Clinical Social Work/Therapist in Columbus, OH
Mandi Pierson
Clinical Social Work/Therapist, LISW-S
Verified Verified
1 Endorsed
Columbus, OH 43214
For over fifteen years, I have counseled individuals impacted by trauma and addiction. I specialize in working with vulnerable populations who have complex trauma or post traumatic stress disorder with a focus on survivors of human trafficking. Over the years, I have also had the opportunity to address the unique needs of the first responder community. Much of my experience has been with individuals impacted by substance abuse or addiction, including those in recovery and their loved ones. I have been trained in a variety of interventions that allow clients to process their traumatic experiences effectively and efficiently.
For over fifteen years, I have counseled individuals impacted by trauma and addiction. I specialize in working with vulnerable populations who have complex trauma or post traumatic stress disorder with a focus on survivors of human trafficking. Over the years, I have also had the opportunity to address the unique needs of the first responder community. Much of my experience has been with individuals impacted by substance abuse or addiction, including those in recovery and their loved ones. I have been trained in a variety of interventions that allow clients to process their traumatic experiences effectively and efficiently.
(380) 207-1187 View (380) 207-1187
Photo of Heidi Sommer McAlister, Counselor in Columbus, OH
Heidi Sommer McAlister
Counselor, MSEd, LPCC
Verified Verified
Columbus, OH 43235
POSTPARTUM DEPRESSION * GIFTED CHILDREN & ADULTS * EATING DISORDERS * GRIEF & LOSS * RELATIONSHIP CONFLICT * NARCISSISM IN FAMILY SYSTEM * FERTILITY CONCERNS * TRANSITION & ADJUSTMENT * Heidi Sommer McAlister believes in finding, developing, and utilizing the unique, inherent, and valuable qualities in each of us. The Sommer Group's philosophical stance is that we hold within ourselves the capacity for change and growth. Sometimes events occur in our lives that leave such a significant impact on us that we become confused and unsure about ourselves, our relationships, and the direction we want our lives to go in. Professional help can be critical during this time.
POSTPARTUM DEPRESSION * GIFTED CHILDREN & ADULTS * EATING DISORDERS * GRIEF & LOSS * RELATIONSHIP CONFLICT * NARCISSISM IN FAMILY SYSTEM * FERTILITY CONCERNS * TRANSITION & ADJUSTMENT * Heidi Sommer McAlister believes in finding, developing, and utilizing the unique, inherent, and valuable qualities in each of us. The Sommer Group's philosophical stance is that we hold within ourselves the capacity for change and growth. Sometimes events occur in our lives that leave such a significant impact on us that we become confused and unsure about ourselves, our relationships, and the direction we want our lives to go in. Professional help can be critical during this time.
(614) 985-5500 View (614) 985-5500
Photo of Jessica Starr, Licensed Professional Clinical Counselor in Columbus, OH
Jessica Starr
Licensed Professional Clinical Counselor, LPCC, SEP
Verified Verified
2 Endorsed
Columbus, OH 43214
Times of chaos, confusion, and challenge are opportunities for a shift in perspective and meaningful, long-lasting change. We don't often have a choice about challenging circumstances but we do get to choose how we respond and whether or not we grow stronger from the experience! Using a blend of traditional "talk therapy" and alternative therapies (such as mindfulness, somatic awareness, and creative expression) we collaborate for my clients' restoration of their natural wellness in mind, body, and spirit. I can help you become your best self!
Times of chaos, confusion, and challenge are opportunities for a shift in perspective and meaningful, long-lasting change. We don't often have a choice about challenging circumstances but we do get to choose how we respond and whether or not we grow stronger from the experience! Using a blend of traditional "talk therapy" and alternative therapies (such as mindfulness, somatic awareness, and creative expression) we collaborate for my clients' restoration of their natural wellness in mind, body, and spirit. I can help you become your best self!
(614) 907-8151 View (614) 907-8151
Photo of Darcy Smith, Licensed Professional Clinical Counselor in Columbus, OH
Darcy Smith
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Columbus, OH 43215  (Online Only)
Empathy, non-judgement, advocacy and being an ally to my clients are all values that I hold in high esteem. I utilize an eclectic approach to therapy that encompasses Person-centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, trauma-informed care and other evidenced-based practices. What we implement depends upon each unique individual, their needs, and the issues that bring them to counseling.
Empathy, non-judgement, advocacy and being an ally to my clients are all values that I hold in high esteem. I utilize an eclectic approach to therapy that encompasses Person-centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, trauma-informed care and other evidenced-based practices. What we implement depends upon each unique individual, their needs, and the issues that bring them to counseling.
(380) 666-8364 View (380) 666-8364
Photo of Amanda Stewart, Licensed Social Worker in Columbus, OH
Amanda Stewart
Licensed Social Worker, LSW
Verified Verified
Columbus, OH 43212
Amanda Stewart, LSW Amanda Stewart is a Licensed Social Worker in Ohio who has been practicing since 2018. She has a BA in Psychology from The Ohio State University, a Master's of Applied Positive Psychology (MAPP) from the University of Pennsylvania, and an MSW from The Ohio State University. Amanda believes in being warm, compassionate, and nonjudgmental. She strives to provide a safe place for healing.
Amanda Stewart, LSW Amanda Stewart is a Licensed Social Worker in Ohio who has been practicing since 2018. She has a BA in Psychology from The Ohio State University, a Master's of Applied Positive Psychology (MAPP) from the University of Pennsylvania, and an MSW from The Ohio State University. Amanda believes in being warm, compassionate, and nonjudgmental. She strives to provide a safe place for healing.
(614) 401-2344 View (614) 401-2344
Photo of Jordan Redman, LPC Intern in Columbus, OH
Jordan Redman
LPC Intern, CT
Verified Verified
1 Endorsed
Columbus, OH 43215
I have a passion for working with adolescents and adults struggling with depression, anxiety, stress, relationship distress and anger management issues. Everyone has strengths and areas for improvement. I will assist you in taking the steps to heal and grow into the person you want to be.
I have a passion for working with adolescents and adults struggling with depression, anxiety, stress, relationship distress and anger management issues. Everyone has strengths and areas for improvement. I will assist you in taking the steps to heal and grow into the person you want to be.
(614) 504-4457 View (614) 504-4457
Photo of Charity Ritter, Clinical Social Work/Therapist in Columbus, OH
Charity Ritter
Clinical Social Work/Therapist, LISWS
Verified Verified
2 Endorsed
Columbus, OH 43215
Tired? Overwhelmed? Falling Apart? Worried God can't use you? Research has shown that ADHD is just as common in adult women as it is in young boys, but most women are misdiagnosed with depression, anxiety, or PMS. Less known characteristics of ADHD are, easily stressed, feeling you will never measure up, struggling to follow through, sleep trouble, relational conflict, emotional dysregulation, trouble remembering the moments in life that really matter, and many others. Maybe you don't have depression/anxiety/PMS. Maybe your brain works in a unique way that will thrive with a few changes to your thinking and your routine.
Tired? Overwhelmed? Falling Apart? Worried God can't use you? Research has shown that ADHD is just as common in adult women as it is in young boys, but most women are misdiagnosed with depression, anxiety, or PMS. Less known characteristics of ADHD are, easily stressed, feeling you will never measure up, struggling to follow through, sleep trouble, relational conflict, emotional dysregulation, trouble remembering the moments in life that really matter, and many others. Maybe you don't have depression/anxiety/PMS. Maybe your brain works in a unique way that will thrive with a few changes to your thinking and your routine.
(614) 541-8109 View (614) 541-8109
Photo of Allison Predmore, Pre-Licensed Professional in Columbus, OH
Allison Predmore
Pre-Licensed Professional, PC
Verified Verified
Columbus, OH 43213
Allison Predmore, CT Allison Predmore is a Licensed Counselor Trainee through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. She received an undergraduate degree from The Ohio State University and is currently completing a master's degree in Clinical Mental Health Counseling at the University of Dayton. Allison uses an integrative approach to meet each client where they are. She aims to offer a person-centered, non-judgmental, and collaborative space to empower clients to define what living well means to them and work toward that reality while building confidence, awareness, and insight.
Allison Predmore, CT Allison Predmore is a Licensed Counselor Trainee through the State of Ohio Counselor, Social Worker, and Marriage and Family Therapist Board. She received an undergraduate degree from The Ohio State University and is currently completing a master's degree in Clinical Mental Health Counseling at the University of Dayton. Allison uses an integrative approach to meet each client where they are. She aims to offer a person-centered, non-judgmental, and collaborative space to empower clients to define what living well means to them and work toward that reality while building confidence, awareness, and insight.
(380) 205-9803 View (380) 205-9803
Photo of Caitlin M Strack, Licensed Professional Clinical Counselor in Columbus, OH
Caitlin M Strack
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
1 Endorsed
Columbus, OH 43220
Are you experiencing crippling anxiety, stress, or discouragement in day to day life? Are you burned out from a job or role that used to give you fulfillment? Are you feeling like your emotions control you and hurt those closest to you? Do you struggle to keep up with the needs of those who rely on you at work or in your spiritual community? Are you a teen experiencing overwhelming pressure and painful emotions, struggling to find a solid sense of identity?
Are you experiencing crippling anxiety, stress, or discouragement in day to day life? Are you burned out from a job or role that used to give you fulfillment? Are you feeling like your emotions control you and hurt those closest to you? Do you struggle to keep up with the needs of those who rely on you at work or in your spiritual community? Are you a teen experiencing overwhelming pressure and painful emotions, struggling to find a solid sense of identity?
(614) 363-2469 x811 View (614) 363-2469 x811
Photo of Ryan Hansen, Psychologist in Columbus, OH
Ryan Hansen
Psychologist, PhD
Verified Verified
5 Endorsed
Columbus, OH 43214
I currently have immediate openings for ADULT ADHD and ASD testing. This process involves an online diagnostic visit, an in-person day of testing at our North Campus location, and an online feedback session. We accept most major insurances, though be prepared that the process is often between $600 to $1500 AFTER the discount from your insurance. If you are interested, please fill out the form on our website to get started. At this time, I am not accepting new clients for regular therapy. We are currently developing the systems to be able to test younger clients, but currently do not have the tests or infrastructure.
I currently have immediate openings for ADULT ADHD and ASD testing. This process involves an online diagnostic visit, an in-person day of testing at our North Campus location, and an online feedback session. We accept most major insurances, though be prepared that the process is often between $600 to $1500 AFTER the discount from your insurance. If you are interested, please fill out the form on our website to get started. At this time, I am not accepting new clients for regular therapy. We are currently developing the systems to be able to test younger clients, but currently do not have the tests or infrastructure.
(833) 233-9883 View (833) 233-9883
Photo of Dr. David D Bowers, Marriage & Family Therapist in Columbus, OH
Dr. David D Bowers
Marriage & Family Therapist, PhD, IMFT
Verified Verified
1 Endorsed
Columbus, OH 43240
As a Marriage & Family therapist, I'm attuned to clients’ interconnected webs of relationships even when working 1-on-1. My experience & training with families & couples enables me to walk with clients through (re)discovering their connectedness to those they love. I’m most passionate about exploring clients’ stories & listening for places where personal narratives might differ from others’. This often provides spaces for clients to explore new or neglected understandings of themselves & their relationships leading to preferred, more fulfilling future stories. I enjoy working with clients across cultural, sexual& gender identities.
As a Marriage & Family therapist, I'm attuned to clients’ interconnected webs of relationships even when working 1-on-1. My experience & training with families & couples enables me to walk with clients through (re)discovering their connectedness to those they love. I’m most passionate about exploring clients’ stories & listening for places where personal narratives might differ from others’. This often provides spaces for clients to explore new or neglected understandings of themselves & their relationships leading to preferred, more fulfilling future stories. I enjoy working with clients across cultural, sexual& gender identities.
(614) 505-4090 View (614) 505-4090
Photo of Kathleen Cruse-Grasser, Counselor in Columbus, OH
Kathleen Cruse-Grasser
Counselor, MS, LPCC-S
Verified Verified
Columbus, OH 43235
Navigating childhood and adolescence can be hard enough for an individual, but it's also tough on parents. There are no manuals that come with being a parent. When one person in the family is struggling, the entire family system struggles. I work with children, teens, and their caregivers on finding the tools to navigate through difficult issues. I am a clinician who is experienced to help with anxiety, depression, ADHD, Autism Spectrum Disorder, school issues, behavioral challenges, suicidal ideation/self-harm, social challenges, and other mood-related concerns. I believe if the child is thriving, then the family system thrives.
Navigating childhood and adolescence can be hard enough for an individual, but it's also tough on parents. There are no manuals that come with being a parent. When one person in the family is struggling, the entire family system struggles. I work with children, teens, and their caregivers on finding the tools to navigate through difficult issues. I am a clinician who is experienced to help with anxiety, depression, ADHD, Autism Spectrum Disorder, school issues, behavioral challenges, suicidal ideation/self-harm, social challenges, and other mood-related concerns. I believe if the child is thriving, then the family system thrives.
(740) 908-8383 View (740) 908-8383
Photo of Tracy Wheeler, Clinical Social Work/Therapist in Columbus, OH
Tracy Wheeler
Clinical Social Work/Therapist, MSW, LISW, LICDC
Verified Verified
Columbus, OH 43220
I assist clients who struggle with trauma, PTSD, anxiety, and depression and want to bring about change in their lives. I help clients who want to find a balance and stability within themselves to learn and reconnect to a more desired life.
I assist clients who struggle with trauma, PTSD, anxiety, and depression and want to bring about change in their lives. I help clients who want to find a balance and stability within themselves to learn and reconnect to a more desired life.
(380) 600-8722 View (380) 600-8722
Photo of Andie Loiseau, Clinical Social Work/Therapist in Columbus, OH
Andie Loiseau
Clinical Social Work/Therapist, LCSW
Verified Verified
Columbus, OH 43220
My ideal client is the client that has an idea of what they want in life but is overwhelmed with life stressors such as anxiety and depression. This client needs a safe space to explore their life options and the triggers that are causing negative thinking patterns, self-doubt, and low self-confidence. This client needs support, encouragement, and a non-judgmental approach to achieve their goals.
My ideal client is the client that has an idea of what they want in life but is overwhelmed with life stressors such as anxiety and depression. This client needs a safe space to explore their life options and the triggers that are causing negative thinking patterns, self-doubt, and low self-confidence. This client needs support, encouragement, and a non-judgmental approach to achieve their goals.
(380) 666-3821 View (380) 666-3821
Photo of Laura Mae Johnson, Licensed Professional Counselor in Columbus, OH
Laura Mae Johnson
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
4 Endorsed
Columbus, OH 43235
Waitlist for new clients
As a trained therapist, I offer a safe, non-judgmental space for individuals to explore their thoughts and feelings. I believe in a collaborative approach to therapy and work with my clients to create personalized treatment plans that meet their unique needs. Whether you're struggling with anxiety, depression, or just feeling overwhelmed, I'm here to provide support and guidance. I meet my clients where they are and journey alongside them with whatever struggles and victories life may bring. Navigating this life can be difficult, but you don't have to do it alone.
As a trained therapist, I offer a safe, non-judgmental space for individuals to explore their thoughts and feelings. I believe in a collaborative approach to therapy and work with my clients to create personalized treatment plans that meet their unique needs. Whether you're struggling with anxiety, depression, or just feeling overwhelmed, I'm here to provide support and guidance. I meet my clients where they are and journey alongside them with whatever struggles and victories life may bring. Navigating this life can be difficult, but you don't have to do it alone.
(740) 631-6323 View (740) 631-6323

How does your Therapist compare?

Number of Therapists in Columbus, OH

1,000+

Average cost per session

$125

Therapists in Columbus, OH who prioritize treating:

92% Anxiety
87% Depression
72% Trauma and PTSD
69% Self Esteem
67% Relationship Issues
64% Coping Skills
63% Stress

Average years in practice

10 Years

Top 3 insurances accepted

84% Aetna
76% UnitedHealthcare UHC | UBH
69% Cigna and Evernorth

How Therapists in Columbus, OH see their clients

60% In Person and Online
40% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Columbus?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.