Therapists in Gahanna, OH

Photo of Robert A Pence, Counselor, LPCC, CWC
Robert A Pence
Counselor, LPCC, CWC
Online Only
I strive to provide positive, empathetic, non-judgmental, collaborative, and encouraging services with each client, working to match my approach to their individual needs and concerns. I help clients zoom out to see the bigger picture and zoom in to see the strengths that they bring to every situation. I listen, support, and value my clients’ beliefs while challenging them to reflect on how these developed and where these are leading them. This informs my counseling mantra, “Be a Lighthouse” - to act as a guide to help each person find their way through the storms, rocky coasts, and challenges of life.
I strive to provide positive, empathetic, non-judgmental, collaborative, and encouraging services with each client, working to match my approach to their individual needs and concerns. I help clients zoom out to see the bigger picture and zoom in to see the strengths that they bring to every situation. I listen, support, and value my clients’ beliefs while challenging them to reflect on how these developed and where these are leading them. This informs my counseling mantra, “Be a Lighthouse” - to act as a guide to help each person find their way through the storms, rocky coasts, and challenges of life.
(614) 957-1088 View (614) 957-1088
Photo of Jalane Miller, Licensed Social Worker, MSW, LSW
Jalane Miller
Licensed Social Worker, MSW, LSW
Gahanna, OH 43230
Hello and welcome! I'm so glad you're here. I have the privilege of working with a diverse range of individuals, including neurodivergent folks, those with intellectual and developmental disabilities, LGBTQIA+ individuals, and people from various cultural backgrounds. My goal is to create a warm and supportive space where you can feel comfortable exploring life transitions, identity, and any emotional or behavioral challenges you may be facing. No matter where you are in your journey, I'm here to help you navigate it with compassion and understanding. I look forward to getting to know you!
Hello and welcome! I'm so glad you're here. I have the privilege of working with a diverse range of individuals, including neurodivergent folks, those with intellectual and developmental disabilities, LGBTQIA+ individuals, and people from various cultural backgrounds. My goal is to create a warm and supportive space where you can feel comfortable exploring life transitions, identity, and any emotional or behavioral challenges you may be facing. No matter where you are in your journey, I'm here to help you navigate it with compassion and understanding. I look forward to getting to know you!
(614) 656-7025 View (614) 656-7025
Photo of Julia Swallows, Marriage & Family Therapist, MA, LMFT
Julia Swallows
Marriage & Family Therapist, MA, LMFT
Gahanna, OH 43230
Julia is a licensed Marriage and Family Therapist. Julia holds a Master of Science in Human Development and Family Studies in the Couple and Family Therapy program from The Ohio State University, in addition to a Bachelor of Science in Human Development and Family Sciences from The Ohio State University. Julia was an athlete at The Ohio State University and is passionate about working with athletes and their families through various difficulties such as transitions through sport, injury, grief, loss, sports performance, and the impact on their mental, relational, and social health.
Julia is a licensed Marriage and Family Therapist. Julia holds a Master of Science in Human Development and Family Studies in the Couple and Family Therapy program from The Ohio State University, in addition to a Bachelor of Science in Human Development and Family Sciences from The Ohio State University. Julia was an athlete at The Ohio State University and is passionate about working with athletes and their families through various difficulties such as transitions through sport, injury, grief, loss, sports performance, and the impact on their mental, relational, and social health.
(614) 656-7025 View (614) 656-7025
Photo of Jessie Boone, Clinical Social Work/Therapist, LISW-S
Jessie Boone
Clinical Social Work/Therapist, LISW-S
5 Endorsed
Gahanna, OH 43230
If you find yourself feeling stuck with issues related to trauma, attachment wounds, anxiety, or sexual abuse that haven't been resolved with simply talking about them, I would love to help. I have been through my own struggles with PTSD and anxiety that were only resolved with scientific brain-based therapies. This leads to me being passionate about Eye Movement Desensitization and Reprocessing. I am fully certified by the International Association of EMDR. I am also trained as a Brainspotting Practitioner. Both of these therapies have provided relief that is long lasting and quicker than other approaches for my clients.
If you find yourself feeling stuck with issues related to trauma, attachment wounds, anxiety, or sexual abuse that haven't been resolved with simply talking about them, I would love to help. I have been through my own struggles with PTSD and anxiety that were only resolved with scientific brain-based therapies. This leads to me being passionate about Eye Movement Desensitization and Reprocessing. I am fully certified by the International Association of EMDR. I am also trained as a Brainspotting Practitioner. Both of these therapies have provided relief that is long lasting and quicker than other approaches for my clients.
(614) 412-4208 View (614) 412-4208
Photo of Latisha Marie Fowler, Psychologist, PhD
Latisha Marie Fowler
Psychologist, PhD
2 Endorsed
Gahanna, OH 43230
I am a licensed Clinical Psychologist who provides services to women from across the lifespan with a broad range of clinical needs. My clinical training as a generalist has afforded me extensive experiences working with those seeking support for anxiety, depression, trauma, life transitions, and interpersonal distress. In addition to individual therapy, I also provide couples and family therapy.
I am a licensed Clinical Psychologist who provides services to women from across the lifespan with a broad range of clinical needs. My clinical training as a generalist has afforded me extensive experiences working with those seeking support for anxiety, depression, trauma, life transitions, and interpersonal distress. In addition to individual therapy, I also provide couples and family therapy.
(614) 383-8381 View (614) 383-8381
Photo of Cynthia Heindel - Cynthia Heindel, M.Ed., LPCC-S, Counselor, MEd, LPCC-S
Cynthia Heindel, M.Ed., LPCC-S
Counselor, MEd, LPCC-S
Gahanna, OH 43230
My therapy practice centers on the belief that all people have the capacity to improve their thinking and their behavior with the assistance of a kind and understanding ear. Therapy simply helps to to work through life's challenges and transitions with guidance and focus. My therapeutic approach includes Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness strategies. I am passionate about psycho-education and utilize a strength-based, solution-focused approach to help clients to recognize their goals and work towards them in an effective way.
My therapy practice centers on the belief that all people have the capacity to improve their thinking and their behavior with the assistance of a kind and understanding ear. Therapy simply helps to to work through life's challenges and transitions with guidance and focus. My therapeutic approach includes Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness strategies. I am passionate about psycho-education and utilize a strength-based, solution-focused approach to help clients to recognize their goals and work towards them in an effective way.
(614) 972-1738 View (614) 972-1738
Photo of Areej Elhassan, Licensed Social Worker, MSW, LSW
Areej Elhassan
Licensed Social Worker, MSW, LSW
Gahanna, OH 43230
Welcome! I’m glad you’re here. As a therapist, I specialize in supporting women, children, at-risk teenagers, and individuals who have experienced trauma, domestic violence, or are in addiction recovery. I have a particular passion for working with women of color and immigrants, recognizing the unique challenges and strengths that come with these experiences. My goal is to create a safe and nurturing environment where you can feel heard, understood, and empowered on your journey toward healing and growth. Together, we can explore your experiences and work towards a brighter future. I look forward to partnering with you!
Welcome! I’m glad you’re here. As a therapist, I specialize in supporting women, children, at-risk teenagers, and individuals who have experienced trauma, domestic violence, or are in addiction recovery. I have a particular passion for working with women of color and immigrants, recognizing the unique challenges and strengths that come with these experiences. My goal is to create a safe and nurturing environment where you can feel heard, understood, and empowered on your journey toward healing and growth. Together, we can explore your experiences and work towards a brighter future. I look forward to partnering with you!
(614) 618-4441 View (614) 618-4441
Photo of Lorrie A Workman, Clinical Social Work/Therapist, MSW, LISW-S
Lorrie A Workman
Clinical Social Work/Therapist, MSW, LISW-S
1 Endorsed
Gahanna, OH 43230
I enjoy all aspects of family therapy with a specialized interest upon the roles and demands of women (individual, children, family, disability, geriatric, addiction, marriage and care taking). To help build upon progress and create additional movement toward goals, I use a systems perspective to better understand the basis for behaviors and potential levers for change using an assortment of empirically and evidence-based approaches. I have served on the Ohio NASW Ethics Committee and firmly believes in the importance of ethical practice, meeting patients where they are, while creating a safe and empathetic environment for change.
I enjoy all aspects of family therapy with a specialized interest upon the roles and demands of women (individual, children, family, disability, geriatric, addiction, marriage and care taking). To help build upon progress and create additional movement toward goals, I use a systems perspective to better understand the basis for behaviors and potential levers for change using an assortment of empirically and evidence-based approaches. I have served on the Ohio NASW Ethics Committee and firmly believes in the importance of ethical practice, meeting patients where they are, while creating a safe and empathetic environment for change.
(614) 412-4239 View (614) 412-4239
Photo of Christine Kokoczka Rinehart - Gahanna Counseling, Clinical Social Work/Therapist
Gahanna Counseling
Clinical Social Work/Therapist
Gahanna, OH 43230
Hello! At Gahanna Counseling LLC we provide a variety of therapy services. I believe you will find working with us to be helpful in meeting your goals. We uphold a non-judgmental approach to both assessment and treatment. Confidentiality is of the upmost importance and you can feel comfortable that your sessions will be private. All of the clinicians at Gahanna Counseling have unique skillsets to create a therapeutic approach that is personally tailored for you. We work as a team to provide you the best possible care. We offer therapy for adults, couples, families, children, and adolescents.
Hello! At Gahanna Counseling LLC we provide a variety of therapy services. I believe you will find working with us to be helpful in meeting your goals. We uphold a non-judgmental approach to both assessment and treatment. Confidentiality is of the upmost importance and you can feel comfortable that your sessions will be private. All of the clinicians at Gahanna Counseling have unique skillsets to create a therapeutic approach that is personally tailored for you. We work as a team to provide you the best possible care. We offer therapy for adults, couples, families, children, and adolescents.
(614) 532-2824 View (614) 532-2824
Photo of Jennifer R Jones - Columbus Women's Wellness - Cincinnati, Psychologist, PsyD
Columbus Women's Wellness - Cincinnati
Psychologist, PsyD
1 Endorsed
Online Only
Now offering CWW services to Greater Cincinnati. When you are ready, we are here - This is the guiding statement the providers of the CWW group. We are proud to offer Central Ohio's premier behavioral health group's services to women and girls in the Greater Cincinnati area. Since 2017, CWW has supported thousands of women, in-office and across the state reach the goals that connects them to thriving and empowerment. Whether you are experiencing life adjustments, mood or anxiety disruptions, stress, grief/loss, or trauma healing among other concerns, CWW's expert women and teen girls' providers are here to support you.
Now offering CWW services to Greater Cincinnati. When you are ready, we are here - This is the guiding statement the providers of the CWW group. We are proud to offer Central Ohio's premier behavioral health group's services to women and girls in the Greater Cincinnati area. Since 2017, CWW has supported thousands of women, in-office and across the state reach the goals that connects them to thriving and empowerment. Whether you are experiencing life adjustments, mood or anxiety disruptions, stress, grief/loss, or trauma healing among other concerns, CWW's expert women and teen girls' providers are here to support you.
(614) 992-7706 View (614) 992-7706
Photo of Shirley R Johnson - Solutions & Possibilities LLC, Licensed Professional Clinical Counselor , LPCC-S, LICDCCS, NCC
Solutions & Possibilities LLC
Licensed Professional Clinical Counselor , LPCC-S, LICDCCS, NCC
Gahanna, OH 43230
Partnering with you to Identify Realistic Solutions with Exciting Possibilities
Partnering with you to Identify Realistic Solutions with Exciting Possibilities
(614) 769-8571 View (614) 769-8571
Photo of Dorienna M Alfred, Psychologist, PhD, PMH-C
Dorienna M Alfred
Psychologist, PhD, PMH-C
1 Endorsed
Gahanna, OH 43230
Not accepting new clients
Pregnancy, and postpartum are phases of life that cause us to reflect on our experiences being parented and how we will manage new roles. We learn there may be more challenges than we expected. For those going through infertility and perinatal loss we begin living a reality we did not anticipate, which can be overwhelming to say the least. Journeying through perimenopause can also present new challenges, especially as we try to understand what is happening to our bodies. Trying not to lose yourself in parenting, managing chronic illness, dealing with grief, and navigating workplace politics are things many women will experience.
Pregnancy, and postpartum are phases of life that cause us to reflect on our experiences being parented and how we will manage new roles. We learn there may be more challenges than we expected. For those going through infertility and perinatal loss we begin living a reality we did not anticipate, which can be overwhelming to say the least. Journeying through perimenopause can also present new challenges, especially as we try to understand what is happening to our bodies. Trying not to lose yourself in parenting, managing chronic illness, dealing with grief, and navigating workplace politics are things many women will experience.
(380) 208-0154 View (380) 208-0154
Photo of Debi Smith, Counselor, MA, LPCC
Debi Smith
Counselor, MA, LPCC
1 Endorsed
Gahanna, OH 43230
Feeling anxious and overwhelmed may seem like your normal, but I assure you that you were not created to live that way. Peace and contentment is very possible given the right skills and support. Perhaps feeling stuck or trapped is where you have been lately and it is affecting other areas of your life where you are not living as your best self. Relationships can be hard especially if we have stressors weighing us down so we feel even more defeated. Feeling good about yourself and others is very possible as most people were not given the coping strategies needed and survival is where many people are at. You don't have to be.
Feeling anxious and overwhelmed may seem like your normal, but I assure you that you were not created to live that way. Peace and contentment is very possible given the right skills and support. Perhaps feeling stuck or trapped is where you have been lately and it is affecting other areas of your life where you are not living as your best self. Relationships can be hard especially if we have stressors weighing us down so we feel even more defeated. Feeling good about yourself and others is very possible as most people were not given the coping strategies needed and survival is where many people are at. You don't have to be.
(614) 924-9795 View (614) 924-9795
Photo of Amanda Price, Clinical Social Work/Therapist, MSW, LISW
Amanda Price
Clinical Social Work/Therapist, MSW, LISW
2 Endorsed
Online Only
Waitlist for new clients
I am a clinician with 11 years post master’s experience working with children, teens and adults. I have experience working with couples, individuals and their families. I prefer to work with individuals who are adults. I utilize a humanistic, client centered and strength-based approach. I utilize an eclectic approach to working with trauma, depression, anxiety that include Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Therapy techniques. I am an ally for those who are LGBTQIA+ and an ally to the ENM lifestyle.
I am a clinician with 11 years post master’s experience working with children, teens and adults. I have experience working with couples, individuals and their families. I prefer to work with individuals who are adults. I utilize a humanistic, client centered and strength-based approach. I utilize an eclectic approach to working with trauma, depression, anxiety that include Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Therapy techniques. I am an ally for those who are LGBTQIA+ and an ally to the ENM lifestyle.
(614) 992-7974 View (614) 992-7974
Photo of Deana Thatcher, Clinical Social Work/Therapist, LISW-S
Deana Thatcher
Clinical Social Work/Therapist, LISW-S
1 Endorsed
Gahanna, OH 43230
I strive to provide a warm, supportive and non-judgmental environment for clients who are navigating difficult life transitions. I am a Licensed Independent Social Worker with Supervision designation (LISW-S) who enjoys working collaboratively with my clients to help them meet their self-defined goals.
I strive to provide a warm, supportive and non-judgmental environment for clients who are navigating difficult life transitions. I am a Licensed Independent Social Worker with Supervision designation (LISW-S) who enjoys working collaboratively with my clients to help them meet their self-defined goals.
(614) 383-8381 View (614) 383-8381
Photo of Jalane Miller, Clinical Social Work/Therapist, MSW, LSW
Jalane Miller
Clinical Social Work/Therapist, MSW, LSW
Gahanna, OH 43230
Hello and welcome! I'm so glad you're here. I have the privilege of working with a diverse range of individuals, including neurodivergent folks, those with intellectual and developmental disabilities, LGBTQIA+ individuals, and people from various cultural backgrounds. My goal is to create a warm and supportive space where you can feel comfortable exploring life transitions, identity, and any emotional or behavioral challenges you may be facing. No matter where you are in your journey, I'm here to help you navigate it with compassion and understanding. I look forward to getting to know you!
Hello and welcome! I'm so glad you're here. I have the privilege of working with a diverse range of individuals, including neurodivergent folks, those with intellectual and developmental disabilities, LGBTQIA+ individuals, and people from various cultural backgrounds. My goal is to create a warm and supportive space where you can feel comfortable exploring life transitions, identity, and any emotional or behavioral challenges you may be facing. No matter where you are in your journey, I'm here to help you navigate it with compassion and understanding. I look forward to getting to know you!
(614) 656-7025 View (614) 656-7025
Photo of Kristen Gidel Kelly, Counselor, LPCC-S, LICDC, CTTS
Kristen Gidel Kelly
Counselor, LPCC-S, LICDC, CTTS
8 Endorsed
Gahanna, OH 43230
Waitlist for new clients
My name is Kristen Gidel Kelly and I am the Founder and Clinical Director of Imagine Recovery Counseling in Gahanna, OH. Trauma Recovery work to me is healing from ALL types of trauma that result from mental health or substance use disorders. I became a Chemical Dependency Counselor in 2008 because I have lived experience of the impact of substance use disorders. I became an EMDR therapist in 2016 because I realized that most people who use substances have trauma. I wanted to help people heal and recover, not just repeat the pattern of relapse behavior. I became a DBT therapist in 2019 because I was told by a trusted colleague
My name is Kristen Gidel Kelly and I am the Founder and Clinical Director of Imagine Recovery Counseling in Gahanna, OH. Trauma Recovery work to me is healing from ALL types of trauma that result from mental health or substance use disorders. I became a Chemical Dependency Counselor in 2008 because I have lived experience of the impact of substance use disorders. I became an EMDR therapist in 2016 because I realized that most people who use substances have trauma. I wanted to help people heal and recover, not just repeat the pattern of relapse behavior. I became a DBT therapist in 2019 because I was told by a trusted colleague
(380) 600-8723 View (380) 600-8723
Photo of Regan Hanood, Clinical Social Work/Therapist, MSW, LSW
Regan Hanood
Clinical Social Work/Therapist, MSW, LSW
3 Endorsed
Gahanna, OH 43230
Are you feeling overwhelmed by anxiety, relationship struggles, or major life transitions? I am here to support you with a person-centered and trauma-informed approach, meeting you exactly where you are with warmth, honesty, and authenticity. My heart’s desire is to welcome and honor you as a whole person—your experiences, emotions, and strengths all matter in this space. I value creativity, connection, and collaboration in the therapeutic process, integrating a variety of evidence-based approaches such as Trauma-Focused Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT).
Are you feeling overwhelmed by anxiety, relationship struggles, or major life transitions? I am here to support you with a person-centered and trauma-informed approach, meeting you exactly where you are with warmth, honesty, and authenticity. My heart’s desire is to welcome and honor you as a whole person—your experiences, emotions, and strengths all matter in this space. I value creativity, connection, and collaboration in the therapeutic process, integrating a variety of evidence-based approaches such as Trauma-Focused Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT).
(740) 926-6650 View (740) 926-6650
Photo of Areej Elhassan, Licensed Social Worker, MSW, LSW
Areej Elhassan
Licensed Social Worker, MSW, LSW
Gahanna, OH 43230
Welcome! I’m glad you’re here. As a therapist, I specialize in supporting women, children, at-risk teenagers, and individuals who have experienced trauma, domestic violence, or are in addiction recovery. I have a particular passion for working with women of color and immigrants, recognizing the unique challenges and strengths that come with these experiences. My goal is to create a safe and nurturing environment where you can feel heard, understood, and empowered on your journey toward healing and growth. Together, we can explore your experiences and work towards a brighter future. I look forward to partnering with you!
Welcome! I’m glad you’re here. As a therapist, I specialize in supporting women, children, at-risk teenagers, and individuals who have experienced trauma, domestic violence, or are in addiction recovery. I have a particular passion for working with women of color and immigrants, recognizing the unique challenges and strengths that come with these experiences. My goal is to create a safe and nurturing environment where you can feel heard, understood, and empowered on your journey toward healing and growth. Together, we can explore your experiences and work towards a brighter future. I look forward to partnering with you!
(614) 656-7025 View (614) 656-7025
Photo of Laura Lee Townsend - Trauma Therapist, Marriage & Family Therapist, LMFT, IMFT, LPCC, CHHC
Laura Lee Townsend - Trauma Therapist
Marriage & Family Therapist, LMFT, IMFT, LPCC, CHHC
3 Endorsed
Gahanna, OH 43230
You just want to feel better. Traumatic experiences have turned you into someone you don’t recognize. You’re constantly on edge and can’t sleep. If sleep does come, it’s often restless and filled with nightmares. Your creativity, performance, and professionalism is suffering. You often feel tremendous guilt and shame; no one understands what it's like. Or maybe you stuff the hurt, pain, and disappointment down deep, so no one sees it. You know how to put on a good, happy face for everyone. The emptiness and loneliness feel unbearable. Or maybe this describes your loved one who you can’t seem to reach no matter how hard you try.
You just want to feel better. Traumatic experiences have turned you into someone you don’t recognize. You’re constantly on edge and can’t sleep. If sleep does come, it’s often restless and filled with nightmares. Your creativity, performance, and professionalism is suffering. You often feel tremendous guilt and shame; no one understands what it's like. Or maybe you stuff the hurt, pain, and disappointment down deep, so no one sees it. You know how to put on a good, happy face for everyone. The emptiness and loneliness feel unbearable. Or maybe this describes your loved one who you can’t seem to reach no matter how hard you try.
(220) 270-0021 View (220) 270-0021

See more therapy options for Gahanna

How does your Therapist compare?

Number of Therapists in Gahanna, OH

100+

Average cost per session

$150

Therapists in Gahanna, OH who prioritize treating:

94% Anxiety
93% Depression
80% Trauma and PTSD
78% Self Esteem
75% Relationship Issues
68% Coping Skills
68% Women's Issues

Average years in practice

9 Years

Top 3 insurances accepted

88% Aetna
87% UnitedHealthcare UHC | UBH
80% Optum

How Therapists in Gahanna, OH see their clients

76% In Person and Online
24% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Gahanna?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.