Therapists in Gahanna, OH

Photo of Lanaya McDonald, LPC, Licensed Professional Counselor
Lanaya McDonald
Licensed Professional Counselor, LPC
Verified Verified
Gahanna, OH 43230  (Online Only)
Thank you for taking the time to review my profile. I have a passion for helping people. I became a therapist to help and encourage people. I have a wide variety of experience. I worked in community health for several years. During that time, I saw a multitude up clients with a variety of issues to include but not limited to addiction, depression, bi - polar disorder, and many others. I provided care inpatient and outpatient and ran many different types of groups for adults and children. I worked with children and families on our juvenile unit as well.
Thank you for taking the time to review my profile. I have a passion for helping people. I became a therapist to help and encourage people. I have a wide variety of experience. I worked in community health for several years. During that time, I saw a multitude up clients with a variety of issues to include but not limited to addiction, depression, bi - polar disorder, and many others. I provided care inpatient and outpatient and ran many different types of groups for adults and children. I worked with children and families on our juvenile unit as well.
(740) 883-3655 View (740) 883-3655
Photo of Calisa Nickelson - Seasons Life Coaching and Counseling, MA, LPCC-S, Counselor
Seasons Life Coaching and Counseling
Counselor, MA, LPCC-S
Verified Verified
Gahanna, OH 43230
Women and adolescents work through anxiety, panic disorders, depression, postpartum, overwhelm, relationship concerns, and parenting difficulties, in a comfortable environment with an experienced licensed professional clinical counselor! Calisa Nickelson has been assisting women on "women's issues" for over eighteen years! Stress reduction, feelings of overwhelm, confusion, anxiety, panic disorders, depression, and life transitions are specialties in this practice! I provide the clarification and direction women, mothers, and adolescents need for personal acceptance, growth, goal clarification, and family health. I am a certified cognitive behavioral therapist and also embrace holistic techniques of meditation, mindfulness, and relaxation training.
Women and adolescents work through anxiety, panic disorders, depression, postpartum, overwhelm, relationship concerns, and parenting difficulties, in a comfortable environment with an experienced licensed professional clinical counselor! Calisa Nickelson has been assisting women on "women's issues" for over eighteen years! Stress reduction, feelings of overwhelm, confusion, anxiety, panic disorders, depression, and life transitions are specialties in this practice! I provide the clarification and direction women, mothers, and adolescents need for personal acceptance, growth, goal clarification, and family health. I am a certified cognitive behavioral therapist and also embrace holistic techniques of meditation, mindfulness, and relaxation training.
(614) 210-3282 View (614) 210-3282
Photo of Karen Porter, MSSA, LISW-S, Clinical Social Work/Therapist
Karen Porter
Clinical Social Work/Therapist, MSSA, LISW-S
Verified Verified
Gahanna, OH 43230
I believe in empowering women and girls toward healing through a wellness and strengths-based approach. While providing a safe and supportive environment, I will work with you collaboratively to identify goals and develop tools for optimizing emotional and physical wellness. My goal is to help you find your strength to manage whatever challenges you are facing.
I believe in empowering women and girls toward healing through a wellness and strengths-based approach. While providing a safe and supportive environment, I will work with you collaboratively to identify goals and develop tools for optimizing emotional and physical wellness. My goal is to help you find your strength to manage whatever challenges you are facing.
(380) 600-9641 View (380) 600-9641
Photo of Beth Woods, LPC, Licensed Professional Counselor
Beth Woods
Licensed Professional Counselor, LPC
Verified Verified
Gahanna, OH 43230  (Online Only)
Are you looking for a nonjudgmental, friendly counselor for you or your teenager? Are you or your teen not feeling like yourself? Beth Woods is a Licensed Professional Counselor and school counselor. Beth specializes in treatment for depression, anxiety, life transitions, developmental issues, self-esteem, grief, and behavioral problems. She has a person-centered approach and utilizes cognitive behavioral and solution-focused therapies to help clients reach their personal wellness goals.
Are you looking for a nonjudgmental, friendly counselor for you or your teenager? Are you or your teen not feeling like yourself? Beth Woods is a Licensed Professional Counselor and school counselor. Beth specializes in treatment for depression, anxiety, life transitions, developmental issues, self-esteem, grief, and behavioral problems. She has a person-centered approach and utilizes cognitive behavioral and solution-focused therapies to help clients reach their personal wellness goals.
(614) 820-1918 View (614) 820-1918
Photo of Ann Rippel, MA, LPCC-S
Ann Rippel
Licensed Professional Clinical Counselor, MA, LPCC-S
Verified Verified
1 Endorsed
Gahanna, OH 43230  (Online Only)
Are you looking for a non-judgmental, supportive counselor for individual or couples counseling? Ann Rippel is a mental health therapist and owner of Inner Harmony Health & Wellness in Gahanna, Ohio. Ann has 12 years of experience as a therapist and specializes in treatment for individuals and couples for depression, anxiety, PTSD, past traumatic events, self-esteem, behavioral problems, grief, relationship issues, and helping you to stop unhealthy habits. Ann uses a trauma informed approach and she enjoys helping both individuals and couples for your own unique wellness goals.
Are you looking for a non-judgmental, supportive counselor for individual or couples counseling? Ann Rippel is a mental health therapist and owner of Inner Harmony Health & Wellness in Gahanna, Ohio. Ann has 12 years of experience as a therapist and specializes in treatment for individuals and couples for depression, anxiety, PTSD, past traumatic events, self-esteem, behavioral problems, grief, relationship issues, and helping you to stop unhealthy habits. Ann uses a trauma informed approach and she enjoys helping both individuals and couples for your own unique wellness goals.
(614) 541-2537 View (614) 541-2537
Photo of Jeanette Meisel - A Child and Family Psychiatry, MEd, EdS
A Child and Family Psychiatry
MEd, EdS
Not Verified Not Verified
Gahanna, OH 43230
Our clinic offers comprehensive psychological evaluations and treatment for children, adolescents, and adults. Evaluations include assessment of cognitive and intellectual abilities, academic achievement, executive function, and social-emotional development. The multidisciplinary assessment team at ACFP will design a customized evaluation protocol for each patient to help clarify diagnosis and determine treatment options for conditions including ADHD, Autism Spectrum Disorders, Social/Emotional/ Behavioral Disorders, and Learning Disorders.
Our clinic offers comprehensive psychological evaluations and treatment for children, adolescents, and adults. Evaluations include assessment of cognitive and intellectual abilities, academic achievement, executive function, and social-emotional development. The multidisciplinary assessment team at ACFP will design a customized evaluation protocol for each patient to help clarify diagnosis and determine treatment options for conditions including ADHD, Autism Spectrum Disorders, Social/Emotional/ Behavioral Disorders, and Learning Disorders.
(614) 591-7123 View (614) 591-7123
Photo of Jessie Boone, LISW-S, Clinical Social Work/Therapist
Jessie Boone
Clinical Social Work/Therapist, LISW-S
Verified Verified
6 Endorsed
Gahanna, OH 43230
If you find yourself feeling stuck with issues related to trauma, attachment wounds, anxiety, or sexual abuse that haven't been resolved with simply talking about them, I would love to help. I have been through my own struggles with PTSD and anxiety that were only resolved with scientific brain-based therapies. This leads to me being passionate about Eye Movement Desensitization and Reprocessing. I am fully certified by the International Association of EMDR. I am also trained as a Brainspotting Practitioner. Both of these therapies have provided relief that is long lasting and quicker than other approaches for my clients.
If you find yourself feeling stuck with issues related to trauma, attachment wounds, anxiety, or sexual abuse that haven't been resolved with simply talking about them, I would love to help. I have been through my own struggles with PTSD and anxiety that were only resolved with scientific brain-based therapies. This leads to me being passionate about Eye Movement Desensitization and Reprocessing. I am fully certified by the International Association of EMDR. I am also trained as a Brainspotting Practitioner. Both of these therapies have provided relief that is long lasting and quicker than other approaches for my clients.
(614) 412-4208 View (614) 412-4208
Photo of Kristen Gidel Kelly - Imagine Recovery Counseling LLC , LPCC-S, LICDC, CTTS, Counselor
Imagine Recovery Counseling LLC
Counselor, LPCC-S, LICDC, CTTS
Verified Verified
4 Endorsed
Gahanna, OH 43230
Imagine Recovery Counseling prioritizes trauma and somatic healing for mental health, substance use, and behavioral concerns. We serve adults over the age of 18 and specialize in EMDR, SE, and couples counseling services to address trauma related issues. We welcome clients with a variety of MH issues and strive to serve as an ally to unserved populations (BIPOC, LGBTQIA+, Military and First Responders, and Neurodivergent). To learn more about us and read our bios, please visit our website! www.imaginerecoverycounseling.com We are all accepting clients for daytime hours! Email us directly and we will respond within 24 hours!
Imagine Recovery Counseling prioritizes trauma and somatic healing for mental health, substance use, and behavioral concerns. We serve adults over the age of 18 and specialize in EMDR, SE, and couples counseling services to address trauma related issues. We welcome clients with a variety of MH issues and strive to serve as an ally to unserved populations (BIPOC, LGBTQIA+, Military and First Responders, and Neurodivergent). To learn more about us and read our bios, please visit our website! www.imaginerecoverycounseling.com We are all accepting clients for daytime hours! Email us directly and we will respond within 24 hours!
(380) 207-1561 View (380) 207-1561
Photo of Latisha Marie Fowler, PhD, Psychologist
Latisha Marie Fowler
Psychologist, PhD
Verified Verified
2 Endorsed
Gahanna, OH 43230
I am a licensed Clinical Psychologist who provides services to women from across the lifespan with a broad range of clinical needs. My clinical training as a generalist has afforded me extensive experiences working with those seeking support for anxiety, depression, trauma, life transitions, and interpersonal distress. In addition to individual therapy, I also provide couples and family therapy.
I am a licensed Clinical Psychologist who provides services to women from across the lifespan with a broad range of clinical needs. My clinical training as a generalist has afforded me extensive experiences working with those seeking support for anxiety, depression, trauma, life transitions, and interpersonal distress. In addition to individual therapy, I also provide couples and family therapy.
(614) 383-8381 View (614) 383-8381
Photo of Debi Smith, MA, LPCC, Counselor
Debi Smith
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Gahanna, OH 43230
Feeling anxious and overwhelmed may seem like your normal, but I assure you that you were not created to live that way. Peace and contentment is very possible given the right skills and support. Perhaps feeling stuck or trapped is where you have been lately and it is affecting other areas of your life where you are not living as your best self. Relationships can be hard especially if we have stressors weighing us down so we feel even more defeated. Feeling good about yourself and others is very possible as most people were not given the coping strategies needed and survival is where many people are at. You don't have to be.
Feeling anxious and overwhelmed may seem like your normal, but I assure you that you were not created to live that way. Peace and contentment is very possible given the right skills and support. Perhaps feeling stuck or trapped is where you have been lately and it is affecting other areas of your life where you are not living as your best self. Relationships can be hard especially if we have stressors weighing us down so we feel even more defeated. Feeling good about yourself and others is very possible as most people were not given the coping strategies needed and survival is where many people are at. You don't have to be.
View
Photo of Gayle Kuhr, MSEd, LPCC-S, SUPV, Licensed Professional Counselor
Gayle Kuhr
Licensed Professional Counselor, MSEd, LPCC-S, SUPV
Verified Verified
Gahanna, OH 43230
I specialize in helping individuals navigating lifestyle changes, and transitions from adolescence to adulthood. My ideal clients face issues like trauma, anxiety, depression, and day-to-day stress. I use evidence-based approaches, including CBT and EMDR, to empower them with practical skills and emotional resilience. My goal is to guide them towards self-assuredness, emotional balance, and effective stress management during this transformative phase. By changing the way we view life and stressors we are able to change how they affect us. Stress is inevitable, how you allow it to affect your day to day life is up to you.
I specialize in helping individuals navigating lifestyle changes, and transitions from adolescence to adulthood. My ideal clients face issues like trauma, anxiety, depression, and day-to-day stress. I use evidence-based approaches, including CBT and EMDR, to empower them with practical skills and emotional resilience. My goal is to guide them towards self-assuredness, emotional balance, and effective stress management during this transformative phase. By changing the way we view life and stressors we are able to change how they affect us. Stress is inevitable, how you allow it to affect your day to day life is up to you.
(614) 942-8950 View (614) 942-8950
Photo of Alexandra Didato, MSW, LISW-S, Clinical Social Work/Therapist
Alexandra Didato
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Gahanna, OH 43230
I have experience working with adults and teens in a variety of clinical environments including community mental health, social services, and private practice. I have specialized knowledge and clinical skill-sets working with individuals experiencing challenges associated with anxiety, attention-deficits, depression, trauma, relationships, assertiveness/conflict management, and mood disorders. I apply Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), Solution-Focused Therapy, Motivational Interviewing, and a strengths-based approach to empower others to reach their therapeutic goals and find their voice.
I have experience working with adults and teens in a variety of clinical environments including community mental health, social services, and private practice. I have specialized knowledge and clinical skill-sets working with individuals experiencing challenges associated with anxiety, attention-deficits, depression, trauma, relationships, assertiveness/conflict management, and mood disorders. I apply Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), Solution-Focused Therapy, Motivational Interviewing, and a strengths-based approach to empower others to reach their therapeutic goals and find their voice.
(380) 207-1113 View (380) 207-1113
Photo of Laura Lee Townsend - Trauma Therapist, LMFT, IMFT, LPCC, CHHC, Marriage & Family Therapist
Laura Lee Townsend - Trauma Therapist
Marriage & Family Therapist, LMFT, IMFT, LPCC, CHHC
Verified Verified
2 Endorsed
Gahanna, OH 43230
You just want to feel better. Trauma has turned you into someone you don’t even recognize. You’re constantly on edge and can’t sleep. If sleep does come, it’s often restless and filled with nightmares. Your creativity, performance, and professionalism is suffering. You often feel tremendous guilt and shame; no one understands what it's like. Or maybe you stuff the hurt, pain, and disappointment down deep inside so no one sees it. You know how to put on a good, happy face for others. The emptiness and loneliness seem unbearable. Or maybe this describes your loved one who you can’t seem to reach no matter how hard you try.
You just want to feel better. Trauma has turned you into someone you don’t even recognize. You’re constantly on edge and can’t sleep. If sleep does come, it’s often restless and filled with nightmares. Your creativity, performance, and professionalism is suffering. You often feel tremendous guilt and shame; no one understands what it's like. Or maybe you stuff the hurt, pain, and disappointment down deep inside so no one sees it. You know how to put on a good, happy face for others. The emptiness and loneliness seem unbearable. Or maybe this describes your loved one who you can’t seem to reach no matter how hard you try.
(220) 270-0021 View (220) 270-0021
Photo of Robert A Pence, LPCC, CWC, Counselor
Robert A Pence
Counselor, LPCC, CWC
Verified Verified
Gahanna, OH 43230  (Online Only)
I strive to provide positive, empathetic, non-judgmental, collaborative, and encouraging services with each client, working to match my approach to their individual needs and concerns. I help clients zoom out to see the bigger picture and zoom in to see the strengths that they bring to every situation. I listen, support, and value my clients’ beliefs while challenging them to reflect on how these developed and where these are leading them. This informs my counseling mantra, “Be a Lighthouse” - to act as a guide to help each person find their way through the storms, rocky coasts, and challenges of life.
I strive to provide positive, empathetic, non-judgmental, collaborative, and encouraging services with each client, working to match my approach to their individual needs and concerns. I help clients zoom out to see the bigger picture and zoom in to see the strengths that they bring to every situation. I listen, support, and value my clients’ beliefs while challenging them to reflect on how these developed and where these are leading them. This informs my counseling mantra, “Be a Lighthouse” - to act as a guide to help each person find their way through the storms, rocky coasts, and challenges of life.
(614) 957-1088 View (614) 957-1088
Photo of April Smith, LPCC
April Smith
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Gahanna, OH 43230
I am a Licensed Professional Clinical Counselor dedicated to helping people rediscover their inner strengths to work toward their goals. We all go through emotional struggles or challenging stressors that can be overwhelming. We can navigate these struggles together and develop new strategies to cope and thrive. I am honored to help people heal from traumatic events and reclaim their lives, emerging stronger than they ever imagined.
I am a Licensed Professional Clinical Counselor dedicated to helping people rediscover their inner strengths to work toward their goals. We all go through emotional struggles or challenging stressors that can be overwhelming. We can navigate these struggles together and develop new strategies to cope and thrive. I am honored to help people heal from traumatic events and reclaim their lives, emerging stronger than they ever imagined.
(330) 892-9471 View (330) 892-9471
Photo of Kelsey Snavely, LISW-S, Clinical Social Work/Therapist
Kelsey Snavely
Clinical Social Work/Therapist, LISW-S
Verified Verified
Gahanna, OH 43230
I believe the role of a clinician is to hold space with individuals as they heal and grow. I recognize that all people exist within a system which impacts their wellbeing. With this systemic view in mind, I work in partnership with my clients by supporting them as they achieve their goals. By utilizing Family Systems and Trauma-Focused therapeutic approaches, my clients reach their goals in an informed and intentional way. I work with diverse presenting concerns including anxiety and mood, bipolar disorder, and complex trauma.
I believe the role of a clinician is to hold space with individuals as they heal and grow. I recognize that all people exist within a system which impacts their wellbeing. With this systemic view in mind, I work in partnership with my clients by supporting them as they achieve their goals. By utilizing Family Systems and Trauma-Focused therapeutic approaches, my clients reach their goals in an informed and intentional way. I work with diverse presenting concerns including anxiety and mood, bipolar disorder, and complex trauma.
(614) 714-3465 View (614) 714-3465
Photo of Charlotte Ann Silver, MSW, LSW
Charlotte Ann Silver
Licensed Social Worker, MSW, LSW
Verified Verified
Gahanna, OH 43230
Hi there! I'm a Licensed Social Worker (LSW) who works with clients from a holistic perspective. Client care is blended in a clinical and holistic style that includes physical, social, mental, and emotional health. I help treat mood disorders, anxiety, stress, build communication skills, relational issues/dating/trauma, grief, Complex-PTSD, attachment trauma, depression, and other ongoing issues. My goal is to help conceptualize a treatment plan that most closely aligns with your goals; I will work with you to identify your personal goals and find the best treatment option for you.
Hi there! I'm a Licensed Social Worker (LSW) who works with clients from a holistic perspective. Client care is blended in a clinical and holistic style that includes physical, social, mental, and emotional health. I help treat mood disorders, anxiety, stress, build communication skills, relational issues/dating/trauma, grief, Complex-PTSD, attachment trauma, depression, and other ongoing issues. My goal is to help conceptualize a treatment plan that most closely aligns with your goals; I will work with you to identify your personal goals and find the best treatment option for you.
(614) 401-3596 View (614) 401-3596
Photo of Lorrie A Workman, MSW, LISW-S, Clinical Social Work/Therapist
Lorrie A Workman
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Gahanna, OH 43230
I enjoy all aspects of family therapy with a specialized interest upon the roles and demands of women (individual, children, family, disability, geriatric, addiction, marriage and care taking). To help build upon progress and create additional movement toward goals, I use a systems perspective to better understand the basis for behaviors and potential levers for change using an assortment of empirically and evidence-based approaches. I have served on the Ohio NASW Ethics Committee and firmly believes in the importance of ethical practice, meeting patients where they are, while creating a safe and empathetic environment for change.
I enjoy all aspects of family therapy with a specialized interest upon the roles and demands of women (individual, children, family, disability, geriatric, addiction, marriage and care taking). To help build upon progress and create additional movement toward goals, I use a systems perspective to better understand the basis for behaviors and potential levers for change using an assortment of empirically and evidence-based approaches. I have served on the Ohio NASW Ethics Committee and firmly believes in the importance of ethical practice, meeting patients where they are, while creating a safe and empathetic environment for change.
(614) 412-4239 View (614) 412-4239
Photo of Kristen Gidel Kelly, LPCC-S, LICDC, CTTS, Counselor
Kristen Gidel Kelly
Counselor, LPCC-S, LICDC, CTTS
Verified Verified
1 Endorsed
Gahanna, OH 43230
Waitlist for new clients
My name is Kristen Gidel Kelly and I am the Founder and Clinical Director of Imagine Recovery Counseling in Gahanna, OH. Trauma Recovery work to me is healing from ALL types of trauma that result from mental health or substance use disorders. I became a Chemical Dependency Counselor in 2008 because I have lived experience of the impact of substance use disorders. I became an EMDR therapist in 2016 because I realized that most people who use substances have trauma. I wanted to help people heal and recover, not just repeat the pattern of relapse behavior. I became a DBT therapist in 2019 because I was told by a trusted colleague
My name is Kristen Gidel Kelly and I am the Founder and Clinical Director of Imagine Recovery Counseling in Gahanna, OH. Trauma Recovery work to me is healing from ALL types of trauma that result from mental health or substance use disorders. I became a Chemical Dependency Counselor in 2008 because I have lived experience of the impact of substance use disorders. I became an EMDR therapist in 2016 because I realized that most people who use substances have trauma. I wanted to help people heal and recover, not just repeat the pattern of relapse behavior. I became a DBT therapist in 2019 because I was told by a trusted colleague
(380) 600-8723 View (380) 600-8723
Photo of Miranda Myers, MSW, LSW, Counselor
Miranda Myers
Counselor, MSW, LSW
Verified Verified
Gahanna, OH 43230
I personally understand how daunting it can be to reach out for help, so I strive to make my clients feel comfortable and relaxed when chatting with me. I value your opinions and life experiences and want our sessions to always feel collaborative and laid back. My practice style typically utilizes Cognitive Behavioral Therapy (CBT), mindfulness skills, and motivational interviewing to help you take control of your life and feel empowered to make changes. I specialize in providing therapy for individuals struggling with anxiety, depression, and general life stress.
I personally understand how daunting it can be to reach out for help, so I strive to make my clients feel comfortable and relaxed when chatting with me. I value your opinions and life experiences and want our sessions to always feel collaborative and laid back. My practice style typically utilizes Cognitive Behavioral Therapy (CBT), mindfulness skills, and motivational interviewing to help you take control of your life and feel empowered to make changes. I specialize in providing therapy for individuals struggling with anxiety, depression, and general life stress.
(380) 214-2904 View (380) 214-2904
1

How does your Therapist compare?

Number of Therapists in Gahanna, OH

90+

Average cost per session

$135

Therapists in Gahanna, OH who prioritize treating:

94% Anxiety
92% Depression
78% Self Esteem
73% Relationship Issues
71% Trauma and PTSD
70% Stress
68% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

89% UnitedHealthcare UHC | UBH
86% Aetna
85% Medical Mutual

How Therapists in Gahanna, OH see their clients

73% In Person and Online
27% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Gahanna?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.