Location
About
Times of chaos, confusion, and challenge are opportunities for a shift in perspective and meaningful, long-lasting change. We don't often have a choice about challenging circumstances but we do get to choose how we respond and whether or not we grow stronger from the experience! Using a blend of traditional "talk therapy" and alternative therapies (such as mindfulness, somatic awareness, and creative expression) we collaborate for my clients' restoration of their natural wellness in mind, body, and spirit. I can help you become your best self!
Create overall wellness: With a science-based understanding of your nervous system response, we work towards balance from the bottom (body) and up (mind). A focus on mindfulness skills supports sustained well-being. I am a Somatic Experiencing practitioner as well as a shamanic practitioner.
I believe that each of us has a wisdom within. Together we will help you connect with your own inner wisdom to experience wellness NOW! Areas of passion and expertise include mindfulness and self-compassion meditation, spiritual awakening, trauma, somatic symptoms, women's issues, relationship issues, depression, anxiety, parenting, grief and loss.
Jessica Starr's Photo Gallery
Call or Email Jessica Starr for a free 15 minute consultation now - (614) 907-8151
Finances
- Cost per Session: $100
- Sliding Scale: Yes
Pay By:
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Qualifications
- License: Ohio / E.1901074
- School: Southwestern College, Santa Fe, NM
- Year Graduated: 2007
Additional Credentials
- Certificate: Somatic Experiencing Trauma Institute / n/a
- Certificate Date: 2019
Jessica Starr's Groups
Embodied Mindfulness and Self-Compassion Class
Join us in this eight week class! Stress levels are at an all time high right now. Research tells us that mindfulness and self-compassion practices are powerful tools to combat stress. Research tells us the benefits include: Reduced anxiety and depression, reduced sense of isolation and stress, increased resiliency, increase in life satisfaction, motivation and purpose, improved relationships, improved physical health and immunity. This is an instructional curriculum and the focus will be on learning new formal and informal skills to support a shift in your overall experience to greater balance and ease.
Location
Specialties
- Trauma and PTSD
- Anxiety
- Depression
Issues
- Adoption
- Anger Management
- Behavioral Issues
- Child
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Life Transitions
- Marital and Premarital
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sexual Abuse
- Sleep or Insomnia
- Spirituality
- Stress
- Women's Issues
Mental Health
- Impulse Control Disorders
- Mood Disorders
- Thinking Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Faith:
Other Spiritual or Religious Affiliations
Age
- Adults
- Teen
- Preteen
- Children (6 to 10)
Communities
- Body Positivity
- Lesbian Allied
- Non-Binary Allied
- Open Relationships Non-Monogamy
- Sex-Positive, Kink Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dance Movement Therapy
- Eclectic
- Energy Psychology
- Expressive Arts
- Family / Marital
- Feminist
- Gestalt
- Holistic
- Humanistic
- Integrative
- Jungian
- Mindfulness-Based (MBCT)
- Multicultural
- Narrative
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Somatic Experiencing
- Strength-Based
- Transpersonal
- Trauma Focused
Modality
- Individuals
- Family
- Group
Last Modified: 1 Nov 2021
(614) 907-8151