Photo of Katy McDonald, Licensed Professional Counselor
Katy McDonald
Licensed Professional Counselor
Verified Verified
1 Endorsed
Plano, TX 75093
Having raised four children, two of whom we adopted, I am able to understand the unique needs and stains of both motherhood and children trying to find their place, the stresses of being a mother and how our thoughts and feelings effect our relationships. It wasn’t easy to find a therapist that used mercy and truth. But through those challenges, I learned patience and listening skills that allowed me to assist my clients in achieving their goals.
Having raised four children, two of whom we adopted, I am able to understand the unique needs and stains of both motherhood and children trying to find their place, the stresses of being a mother and how our thoughts and feelings effect our relationships. It wasn’t easy to find a therapist that used mercy and truth. But through those challenges, I learned patience and listening skills that allowed me to assist my clients in achieving their goals.
(972) 640-7452 View (972) 640-7452
Photo of Jason Branson, LPC, BCPC, CMHIMP, CGE, C-DBT, Licensed Professional Counselor
Jason Branson
Licensed Professional Counselor, LPC, BCPC, CMHIMP, CGE, C-DBT
Verified Verified
Plano, TX 75093
(Now also licensed in Colorado) LIFE IS SUPPOSED TO BE GOOD! I'm here to help custom-tailor a strategy for making this declaration a reality for YOU. Problems with communication? Suffering from anxiety or depression? Is a loss keeping you stuck? Do you have a history of abuse/trauma? I can help. Coaching services: life direction/acquisition, couples' negotiation/mediation, combatting complacency, getting started, learning when and how to let go, setting limits with self/others, learning to love yourself unconditionally. Trained and certified by Drs. Ellyn Bader & Peter Pearson, The Couples Institute, Menlo Park, CA.
(Now also licensed in Colorado) LIFE IS SUPPOSED TO BE GOOD! I'm here to help custom-tailor a strategy for making this declaration a reality for YOU. Problems with communication? Suffering from anxiety or depression? Is a loss keeping you stuck? Do you have a history of abuse/trauma? I can help. Coaching services: life direction/acquisition, couples' negotiation/mediation, combatting complacency, getting started, learning when and how to let go, setting limits with self/others, learning to love yourself unconditionally. Trained and certified by Drs. Ellyn Bader & Peter Pearson, The Couples Institute, Menlo Park, CA.
(972) 528-8023 View (972) 528-8023
Photo of Brandi Reinhardt, MA, LPC, Licensed Professional Counselor
Brandi Reinhardt
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Plano, TX 75093
If you want to: find hope, healing, and stability; reignite your passion for life; gain independence from the things that are holding you back; accomplish your goals; connect with your purpose; or improve your relationships; I believe I can help you. In my counseling approach, I create a safe and compassionate environment in which each client can discover their inner potential to heal and transcend. So when life challenges are piling up or you feel stuck, I would like to help you heal and discover solutions.
If you want to: find hope, healing, and stability; reignite your passion for life; gain independence from the things that are holding you back; accomplish your goals; connect with your purpose; or improve your relationships; I believe I can help you. In my counseling approach, I create a safe and compassionate environment in which each client can discover their inner potential to heal and transcend. So when life challenges are piling up or you feel stuck, I would like to help you heal and discover solutions.
(817) 835-9822 View (817) 835-9822
Photo of Maricela Galindo, LPC, Licensed Professional Counselor
Maricela Galindo
Licensed Professional Counselor, LPC
Verified Verified
Plano, TX 75093
Maricela Galindo is a Licensed Professional Counselor in Texas who has been practicing since 2009. She has a Master's Degree in Counseling Psychology from Texas A&M International University and a Bachelor of Arts in Sociology/Minor in Psychology from University of Texas. Maricela offers a safe, empathetic, genuine, nonjudgmental environment and encourages her clients to take an active role in therapy. She also appreciates honest feedback from clients on how they feel they are progressing.
Maricela Galindo is a Licensed Professional Counselor in Texas who has been practicing since 2009. She has a Master's Degree in Counseling Psychology from Texas A&M International University and a Bachelor of Arts in Sociology/Minor in Psychology from University of Texas. Maricela offers a safe, empathetic, genuine, nonjudgmental environment and encourages her clients to take an active role in therapy. She also appreciates honest feedback from clients on how they feel they are progressing.
(469) 772-8942 View (469) 772-8942
Photo of McCartney James Paul, LPC-A
McCartney James Paul
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Plano, TX 75093
As your counselor, I will meet you wherever you are and walk alongside you toward growth and positive change. I offer professional Christian counseling for children, teens, couples, adult individuals, families, and groups. Others have described me as having a genuine, warm personality and I sincerely enjoy building a strong therapeutic relationship with my clients. Whether you’re dealing with depression, relationship issues, chemical dependency, anxiety, trauma, anger, or other concerns, I would be honored to listen to your story and work with you to develop an effective treatment plan to best meet your needs and goals.
As your counselor, I will meet you wherever you are and walk alongside you toward growth and positive change. I offer professional Christian counseling for children, teens, couples, adult individuals, families, and groups. Others have described me as having a genuine, warm personality and I sincerely enjoy building a strong therapeutic relationship with my clients. Whether you’re dealing with depression, relationship issues, chemical dependency, anxiety, trauma, anger, or other concerns, I would be honored to listen to your story and work with you to develop an effective treatment plan to best meet your needs and goals.
(469) 564-8366 View (469) 564-8366
Photo of Elizabeth Martin, MSW, LCSW, LCDC, Clinical Social Work/Therapist
Elizabeth Martin
Clinical Social Work/Therapist, MSW, LCSW, LCDC
Verified Verified
Plano, TX 75093
I am a Licensed Clinical Social Worker and a Licensed Chemical Dependency Counselor. I help adults, adolescents and their families restore balance to their lives. My experience includes 17 years in private practice and over 20 years in the addiction field, including; substances, food, sex & religion. As an alternative option to traditional counseling, I offer an Intensive Program. Intensives are highly individualized and designed to assist clients in reaching their goals quicker. Clients who want to fast track their results or deep dive into an area of concern should consider doing and Intensive.
I am a Licensed Clinical Social Worker and a Licensed Chemical Dependency Counselor. I help adults, adolescents and their families restore balance to their lives. My experience includes 17 years in private practice and over 20 years in the addiction field, including; substances, food, sex & religion. As an alternative option to traditional counseling, I offer an Intensive Program. Intensives are highly individualized and designed to assist clients in reaching their goals quicker. Clients who want to fast track their results or deep dive into an area of concern should consider doing and Intensive.
(469) 361-7235 View (469) 361-7235
Photo of Susie Hair - Susie Hair, LCSW, LCSW-S, CEDS, Clinical Social Work/Therapist
Susie Hair, LCSW
Clinical Social Work/Therapist, LCSW-S, CEDS
Verified Verified
Plano, TX 75093
I believe we all have the ability to change and create the life we desire. I am known for taking a more active approach, and yet I understand each person needs to go at their own pace. Providing a warm, safe environment is essential for building trust. It is my goal to build that trust and help guide you to achieve your goals and dreams. It is never too late to discover your authentic self. I have witnessed first hand clients achieve dreams they never thought possible.
I believe we all have the ability to change and create the life we desire. I am known for taking a more active approach, and yet I understand each person needs to go at their own pace. Providing a warm, safe environment is essential for building trust. It is my goal to build that trust and help guide you to achieve your goals and dreams. It is never too late to discover your authentic self. I have witnessed first hand clients achieve dreams they never thought possible.
(469) 789-5892 View (469) 789-5892
Photo of Amissa Sharrock, LPC, Licensed Professional Counselor
Amissa Sharrock
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Plano, TX 75093  (Online Only)
Over 25 years clinical experience in helping adults struggling with workplace issues, everyday stressors, depression, anxiety/obsessive worry/panic attacks, relationship issues, divorce, unhealthy boundaries, toxic boss, job burnout, lack of work/life balance, conflict/criticism/difficult people, dysfunctional family, shame/guilt, healing past pain/hurts & losses, Trauma/PTSD, decreased self-esteem/confidence & chronic pain. I also have in-depth experience/insight into the specialized field of working with all types of First Responders & their family members related to the job, crisis situations, secondary trauma & family issues.
Over 25 years clinical experience in helping adults struggling with workplace issues, everyday stressors, depression, anxiety/obsessive worry/panic attacks, relationship issues, divorce, unhealthy boundaries, toxic boss, job burnout, lack of work/life balance, conflict/criticism/difficult people, dysfunctional family, shame/guilt, healing past pain/hurts & losses, Trauma/PTSD, decreased self-esteem/confidence & chronic pain. I also have in-depth experience/insight into the specialized field of working with all types of First Responders & their family members related to the job, crisis situations, secondary trauma & family issues.
(214) 817-2327 View (214) 817-2327
Photo of Christy Doering, MSSW, LCSW, Clinical Social Work/Therapist
Christy Doering
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
4 Endorsed
Plano, TX 75093  (Online Only)
If you are suffering from trauma, grief, depression or mood and anxiety issues, you CAN feel better. You’re making a brave decision to seek help. I am honored to work every day with people who are making progress because of therapy. My 15 years of experience have equipped me with multiple tools to guide the process. I’m an EMDRIA-approved consultant, and specially trained by Postpartum Support International in Maternal Mental Health. And I have extensive experience with Motherless Daughters and Survivors of Suicide.
If you are suffering from trauma, grief, depression or mood and anxiety issues, you CAN feel better. You’re making a brave decision to seek help. I am honored to work every day with people who are making progress because of therapy. My 15 years of experience have equipped me with multiple tools to guide the process. I’m an EMDRIA-approved consultant, and specially trained by Postpartum Support International in Maternal Mental Health. And I have extensive experience with Motherless Daughters and Survivors of Suicide.
(972) 992-7937 View (972) 992-7937
Photo of Wendy M Aporta - Bearings Therapy, PhD, LMFT-S, CCTP, Marriage & Family Therapist
Bearings Therapy
Marriage & Family Therapist, PhD, LMFT-S, CCTP
Verified Verified
Plano, TX 75093
You served, and now you’re fucked. You spend your nights worrying about whether or not you did the right thing, about whether you’re failing your family, about how you and your spouse don’t connect anymore. You would have done this, and you should have done that, and oh shit what did I do, and those things haunt you at night. You’ve tried everything to get it done on your own because, hey, they trained us to be independent and strong, right? But you don’t feel strong anymore. And you don’t feel comfortable talking to anyone. A: you don’t want to relive it, and B: you’re not all share-y and interested in talking out your garbage.
You served, and now you’re fucked. You spend your nights worrying about whether or not you did the right thing, about whether you’re failing your family, about how you and your spouse don’t connect anymore. You would have done this, and you should have done that, and oh shit what did I do, and those things haunt you at night. You’ve tried everything to get it done on your own because, hey, they trained us to be independent and strong, right? But you don’t feel strong anymore. And you don’t feel comfortable talking to anyone. A: you don’t want to relive it, and B: you’re not all share-y and interested in talking out your garbage.
(214) 307-9847 View (214) 307-9847
Photo of Sky Taylor, MA, LPC-A
Sky Taylor
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Plano, TX 75093
Sky received her Masters in Mental Health and Wellness from New York University. She has over 4 years of experience working with clients ranging from 6 to 73 years old. Sky is passionate about helping her clients grow into who they want to be by walking alongside them and creating a lasting, foundational relationship. She meets her clients where they’re at and aims to provide an open, calm and welcoming environment. Sky specializes in sports therapy and loves helping athletes reach their full potential. She also enjoys working with adolescents who are navigating critical changes in their life.
Sky received her Masters in Mental Health and Wellness from New York University. She has over 4 years of experience working with clients ranging from 6 to 73 years old. Sky is passionate about helping her clients grow into who they want to be by walking alongside them and creating a lasting, foundational relationship. She meets her clients where they’re at and aims to provide an open, calm and welcoming environment. Sky specializes in sports therapy and loves helping athletes reach their full potential. She also enjoys working with adolescents who are navigating critical changes in their life.
(469) 746-3230 View (469) 746-3230
Photo of Lysa Cage, PsyD, Psychologist
Lysa Cage
Psychologist, PsyD
Verified Verified
2 Endorsed
Plano, TX 75093
I am passionate about working with adolescents and adults with issues related to interpersonal conflict, depression, anxiety, identifying and building coping skills, and a variety of other presenting concerns. I understand the importance of connecting multicultural and women's issues to therapeutic goals. I recognize that it can be challenging to ask for help with mental health needs. I offer a compassionate approach to treatment tailored to fit your lifestyle. Finding support to gain understanding while learning to cope with life challenges is critical to improving well-being.
I am passionate about working with adolescents and adults with issues related to interpersonal conflict, depression, anxiety, identifying and building coping skills, and a variety of other presenting concerns. I understand the importance of connecting multicultural and women's issues to therapeutic goals. I recognize that it can be challenging to ask for help with mental health needs. I offer a compassionate approach to treatment tailored to fit your lifestyle. Finding support to gain understanding while learning to cope with life challenges is critical to improving well-being.
(214) 753-8430 View (214) 753-8430
Photo of Joseph Brigandi, NREMT, MS, MEd, NCC, LPC, Licensed Professional Counselor
Joseph Brigandi
Licensed Professional Counselor, NREMT, MS, MEd, NCC, LPC
Verified Verified
4 Endorsed
Plano, TX 75093
I'm a counselor/psychotherapist and I specialize in three things: #1, Depth Psychology with a strong Jungian focus #2, Post Traumatic Stress Disorders and the Traumatic Recovery Process #3, Psychotherapy for Physicians, Executives and Senior leaders working through crisis. I'm certified in (EMDR) Eye Movement Desensitization and Reprocessing. My passion for working with people experiencing post traumatic stress came as a result of my own experiences as an EMT and Paramedic during my career in emergency medicine serving as a first responder in Arizona, California and Texas currently nearing thirty years of service.
I'm a counselor/psychotherapist and I specialize in three things: #1, Depth Psychology with a strong Jungian focus #2, Post Traumatic Stress Disorders and the Traumatic Recovery Process #3, Psychotherapy for Physicians, Executives and Senior leaders working through crisis. I'm certified in (EMDR) Eye Movement Desensitization and Reprocessing. My passion for working with people experiencing post traumatic stress came as a result of my own experiences as an EMT and Paramedic during my career in emergency medicine serving as a first responder in Arizona, California and Texas currently nearing thirty years of service.
(469) 646-6350 View (469) 646-6350
Photo of Lori Michele Kennedy, MS, LPC, RPT, Owner, Licensed Professional Counselor
Lori Michele Kennedy
Licensed Professional Counselor, MS, LPC, RPT, Owner
Verified Verified
Plano, TX 75093
DFW Child Magazine MOM Approved! Expressions Family Counseling is a place for everyone to experience the difference wellness focused therapy can make! I combine traditional talk therapy with creativity and expressive arts, play therapy and experiential activities. My clients love the variety of ways to work on their strengths and struggles. Helping clients express through other mediums inspires self-exploration and insight on a deeper level, alleviating the need for the "perfect words" and taking the pressure off of overthinking and anxiety. I love helping clients find the perfect way to harness strengths in order to thrive.
DFW Child Magazine MOM Approved! Expressions Family Counseling is a place for everyone to experience the difference wellness focused therapy can make! I combine traditional talk therapy with creativity and expressive arts, play therapy and experiential activities. My clients love the variety of ways to work on their strengths and struggles. Helping clients express through other mediums inspires self-exploration and insight on a deeper level, alleviating the need for the "perfect words" and taking the pressure off of overthinking and anxiety. I love helping clients find the perfect way to harness strengths in order to thrive.
(972) 362-1399 View (972) 362-1399
Photo of Farren Barnett, LCSW, Clinical Social Work/Therapist
Farren Barnett
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Plano, TX 75093  (Online Only)
How do you cope when life’s biggest transitions feel too heavy to handle? Whether it’s the stress of infertility, the challenges of new parenthood, or the journey through grief and anxiety, navigating these shifts can be daunting. You don’t have to go through it alone. Connection is at the forefront of my therapeutic approach, and in my virtual office, you will always be met with empathy, acceptance, compassion, and humor.
How do you cope when life’s biggest transitions feel too heavy to handle? Whether it’s the stress of infertility, the challenges of new parenthood, or the journey through grief and anxiety, navigating these shifts can be daunting. You don’t have to go through it alone. Connection is at the forefront of my therapeutic approach, and in my virtual office, you will always be met with empathy, acceptance, compassion, and humor.
(469) 812-5386 View (469) 812-5386
Photo of Dr. Mikael Lövkvist, PhD, LPC, BC-DMT, Licensed Professional Counselor
Dr. Mikael Lövkvist
Licensed Professional Counselor, PhD, LPC, BC-DMT
Verified Verified
Plano, TX 75093
At times life can become truly overwhelming. I’m glad that you have decided to reach out for support. Personal therapy can be an important tool. It can help us move away from the effects of trauma, depression, anxiety, grief and relationship stress into experiences of deep inner healing, harmony, connection, aliveness and relief.
At times life can become truly overwhelming. I’m glad that you have decided to reach out for support. Personal therapy can be an important tool. It can help us move away from the effects of trauma, depression, anxiety, grief and relationship stress into experiences of deep inner healing, harmony, connection, aliveness and relief.
(469) 551-4967 View (469) 551-4967
Photo of Ba Bunansa, MS, LPC, NCC, BC TMH, Licensed Professional Counselor
Ba Bunansa
Licensed Professional Counselor, MS, LPC, NCC, BC TMH
Verified Verified
1 Endorsed
Plano, TX 75093
Not accepting new clients
Knowing ourselves can be tough. Accepting and loving ourselves? Even tougher. So if you’re struggling with anxiety, low self-esteem, understanding your identity, or navigating relationships with loved ones who may or may not accept you for who you are – well, you definitely aren’t alone! As a teen and even into adulthood, there can be a lot of stumbling blocks on the path toward celebrating who you really are. It can be a challenging journey… But the good news? It’s not a journey you need to take by yourself. You can find support and guidance along the way. And it can all feel a lot easier than it might right now.
Knowing ourselves can be tough. Accepting and loving ourselves? Even tougher. So if you’re struggling with anxiety, low self-esteem, understanding your identity, or navigating relationships with loved ones who may or may not accept you for who you are – well, you definitely aren’t alone! As a teen and even into adulthood, there can be a lot of stumbling blocks on the path toward celebrating who you really are. It can be a challenging journey… But the good news? It’s not a journey you need to take by yourself. You can find support and guidance along the way. And it can all feel a lot easier than it might right now.
(214) 760-6963 View (214) 760-6963
Photo of Amy Donahue, LPC, Licensed Professional Counselor
Amy Donahue
Licensed Professional Counselor, LPC
Verified Verified
Plano, TX 75093
I strive to be a humanistic therapist. I use my experience with you to help guide you through therapy and build a relationship of trust and healing. My approach is to consider the whole person, mind, body and spirit and connect with you to better understand the therapy experience. Working with individuals, families and couples through the process of healing is what I strive for. I have been a therapist for 19 years and have experience related to inpatient and outpatient treatment facilities including community mental health, wellness centers, and private practice.
I strive to be a humanistic therapist. I use my experience with you to help guide you through therapy and build a relationship of trust and healing. My approach is to consider the whole person, mind, body and spirit and connect with you to better understand the therapy experience. Working with individuals, families and couples through the process of healing is what I strive for. I have been a therapist for 19 years and have experience related to inpatient and outpatient treatment facilities including community mental health, wellness centers, and private practice.
(469) 564-5506 View (469) 564-5506
Photo of Melissa A. Opoku, MA, LPC, Licensed Professional Counselor
Melissa A. Opoku
Licensed Professional Counselor, MA, LPC
Verified Verified
Plano, TX 75093
Peace is something everyone could use more of in their lives, and I strive to help you uncover what is blocking your PEACE. I provide a respectful and comfortable atmosphere and will challenge you when needed. I have an exceptional ability to understand what you need from me and when to deliver a new idea or concept. We will work in a together to facilitate the change you are hoping to achieve in your life. With 20 years of experience in leadership, development, and communication, I provide a unique understanding of a wide variety of circumstances and issues. Together, we can work together to implement positive change in your life.
Peace is something everyone could use more of in their lives, and I strive to help you uncover what is blocking your PEACE. I provide a respectful and comfortable atmosphere and will challenge you when needed. I have an exceptional ability to understand what you need from me and when to deliver a new idea or concept. We will work in a together to facilitate the change you are hoping to achieve in your life. With 20 years of experience in leadership, development, and communication, I provide a unique understanding of a wide variety of circumstances and issues. Together, we can work together to implement positive change in your life.
(469) 205-7263 View (469) 205-7263
Photo of Aisha Armstrong, PhD, Psychologist
Aisha Armstrong
Psychologist, PhD
Verified Verified
Plano, TX 75093  (Online Only)
Are you sad, overwhelmed, or having trouble navigating a difficult relationship or life transition? Let us work together to get you to a place of optimal functioning. My approach to psychotherapy is one of collaboration and supportive challenge. I actively work with people to help them meet their therapeutic and life goals, and help them move towards lasting change. I am committed to building a strong therapeutic alliance, and strive to provide a safe space for working through individual and relational issues.
Are you sad, overwhelmed, or having trouble navigating a difficult relationship or life transition? Let us work together to get you to a place of optimal functioning. My approach to psychotherapy is one of collaboration and supportive challenge. I actively work with people to help them meet their therapeutic and life goals, and help them move towards lasting change. I am committed to building a strong therapeutic alliance, and strive to provide a safe space for working through individual and relational issues.
(469) 747-2824 View (469) 747-2824
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How does your Therapist compare?

Number of Therapists in 75093

400+

Average cost per session

$150

Therapists in 75093 who prioritize treating:

95% Anxiety
90% Depression
73% Self Esteem
72% Relationship Issues
68% Coping Skills
67% Trauma and PTSD
64% Stress

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
73% UnitedHealthcare UHC | UBH
70% BlueCross and BlueShield

How Therapists in 75093 see their clients

78% In Person and Online
22% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in 75093?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.