Divorce Therapists in Essex County, MA

Photo of Janet Winocour, LICSW, Clinical Social Work/Therapist
Janet Winocour
Clinical Social Work/Therapist, LICSW
Verified Verified
Beverly, MA 01915  (Online Only)
Waitlist for new clients
I am not taking new referrals at this time other than for my divorce/separation groups.
Janet Winocour works with individual adults and couples and has been leading a 15 week separation/ divorce support group for over 30 years. The next group will start in September 2024. Janet specializes in treating anxiety, depression, relationship issues, loss and trauma. She is a certified Imago Couples Therapist, certified group therapist and is trained in IFS(Internal Family Systems) and EFT (Emotional Freedon Technique). Several times a year, Janet co-leads a day long Couples Connection Workshop that combines communication theories and techniques to help couples build a more meaningful and intentional relationship.
I am not taking new referrals at this time other than for my divorce/separation groups.
Janet Winocour works with individual adults and couples and has been leading a 15 week separation/ divorce support group for over 30 years. The next group will start in September 2024. Janet specializes in treating anxiety, depression, relationship issues, loss and trauma. She is a certified Imago Couples Therapist, certified group therapist and is trained in IFS(Internal Family Systems) and EFT (Emotional Freedon Technique). Several times a year, Janet co-leads a day long Couples Connection Workshop that combines communication theories and techniques to help couples build a more meaningful and intentional relationship.
(978) 705-6012 View (978) 705-6012
Photo of Patricia McEvoy, MEd, CAGS, LMHC, Counselor
Patricia McEvoy
Counselor, MEd, CAGS, LMHC
Verified Verified
1 Endorsed
Newburyport, MA 01950
I work with kids, adults, families, couples, parents and co-parents, those separated or recovering from divorce, and non-traditional and adoptive families.
Are you struggling with relationships? Does it seem like it should be easier to connect with those we are related to, those we choose to be with, those we work with and those we parent? How do we address unhealthy relationships, or unhealthy parts of relationships? How do we make better choices going forward? You are not alone. I often work with those who have had difficulty or trauma in relationships, and who want to heal and create change. Validation is a key component of my therapy. I want to truly see, know and appreciate the real you and your feelings. Integrity, self-responsibility and empowerment are goals.
I work with kids, adults, families, couples, parents and co-parents, those separated or recovering from divorce, and non-traditional and adoptive families.
Are you struggling with relationships? Does it seem like it should be easier to connect with those we are related to, those we choose to be with, those we work with and those we parent? How do we address unhealthy relationships, or unhealthy parts of relationships? How do we make better choices going forward? You are not alone. I often work with those who have had difficulty or trauma in relationships, and who want to heal and create change. Validation is a key component of my therapy. I want to truly see, know and appreciate the real you and your feelings. Integrity, self-responsibility and empowerment are goals.
(978) 992-3190 View (978) 992-3190
Photo of Susan Cabral, MSW, LICSW, Clinical Social Work/Therapist
Susan Cabral
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Lynnfield, MA 01940
Waitlist for new clients
) Specialties include Separation & Divorce Support, Relationship Issues, Adjustment to Life Stressors, Couple and Marital Therapy, Anxiety and Depressive Disorders.
I am well-known in the North Shore North Suburban area as a therapist whose strength is building warm, supportive, positive relationships with my clients, with 25 years of experience as a private practitioner of counseling psychotherapy in Lynnfield. I feel that it is important to put you at ease to allow you a safe, confidential forum for expression of your emotional needs and desires. My style is "Solution-Focused," helping you to evaluate your well-being and helping you to actualize change. If you want to move forward in a more positive direction in life, call me! I look forward to working with you...
) Specialties include Separation & Divorce Support, Relationship Issues, Adjustment to Life Stressors, Couple and Marital Therapy, Anxiety and Depressive Disorders.
I am well-known in the North Shore North Suburban area as a therapist whose strength is building warm, supportive, positive relationships with my clients, with 25 years of experience as a private practitioner of counseling psychotherapy in Lynnfield. I feel that it is important to put you at ease to allow you a safe, confidential forum for expression of your emotional needs and desires. My style is "Solution-Focused," helping you to evaluate your well-being and helping you to actualize change. If you want to move forward in a more positive direction in life, call me! I look forward to working with you...
(978) 290-7090 View (978) 290-7090
Photo of Donna J Devlin, LICSW, Clinical Social Work/Therapist
Donna J Devlin
Clinical Social Work/Therapist, LICSW
Verified Verified
Newburyport, MA 01950
Issues I work with include divorce/breakups, contemplating divorce, other relationship issues.
I specialize in working with clients who have had difficulty connecting with a previous therapist, perhaps had a bad first experience or maybe new to therapy and afraid they won't feel comfortable. I pride myself on making everyone who comes through the door feel welcome and at ease. No pressure - regardless of what you are coming to therapy to address, it is most important that I "get" you. The work and your progress unfolds from there. We will work together to look at what's holding you back and how you can move forward.
Issues I work with include divorce/breakups, contemplating divorce, other relationship issues.
I specialize in working with clients who have had difficulty connecting with a previous therapist, perhaps had a bad first experience or maybe new to therapy and afraid they won't feel comfortable. I pride myself on making everyone who comes through the door feel welcome and at ease. No pressure - regardless of what you are coming to therapy to address, it is most important that I "get" you. The work and your progress unfolds from there. We will work together to look at what's holding you back and how you can move forward.
(978) 801-0965 View (978) 801-0965
Photo of Lise I Knakkergaard, LICSW, MSW, Clinical Social Work/Therapist
Lise I Knakkergaard
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
North Andover, MA 01845
I believe that therapy is an effective tool for promoting growth and fostering a greater sense of clarity and wellbeing. In addition to treating a broad range of issues, my specialty is helping people navigate difficult life transitions including but not limited to death/loss of a significant person in one's life, neonatal loss, separation and divorce and job related changes. I provide a safe, caring environment for clients to explore these areas utilizing a variety of modalities including individual, couples and family therapy.
I believe that therapy is an effective tool for promoting growth and fostering a greater sense of clarity and wellbeing. In addition to treating a broad range of issues, my specialty is helping people navigate difficult life transitions including but not limited to death/loss of a significant person in one's life, neonatal loss, separation and divorce and job related changes. I provide a safe, caring environment for clients to explore these areas utilizing a variety of modalities including individual, couples and family therapy.
(978) 558-0979 View (978) 558-0979
Photo of Katherine Clarke Waddell - Couples Center of the Pioneer Valley, LMFT, LMHC, LICSW, LCSW, Marriage & Family Therapist
Couples Center of the Pioneer Valley
Marriage & Family Therapist, LMFT, LMHC, LICSW, LCSW
Verified Verified
1 Endorsed
Salem, MA 01970  (Online Only)
We offer individual therapy, weekly 75-90 minute couples sessions as well as specialty couples retreats and intensives, and discernment counseling for couples on the brink of divorce/separation.
Relationship troubles? Looking for an excellent guide through times of great uncertainty? We are here to help! As a group practice in Massachusetts, specializing in couples work and individual therapy for heterosexual and queer folks, our team has a special focus on creating therapies for everyone experiencing relational challenges. Whether you are focusing on building communication, decision-making skills, or are needing affair recovery we're here to offer our expert guidance. Weekly sessions are available exclusively via Telehealth; mini-intensives and intensives are in person.
We offer individual therapy, weekly 75-90 minute couples sessions as well as specialty couples retreats and intensives, and discernment counseling for couples on the brink of divorce/separation.
Relationship troubles? Looking for an excellent guide through times of great uncertainty? We are here to help! As a group practice in Massachusetts, specializing in couples work and individual therapy for heterosexual and queer folks, our team has a special focus on creating therapies for everyone experiencing relational challenges. Whether you are focusing on building communication, decision-making skills, or are needing affair recovery we're here to offer our expert guidance. Weekly sessions are available exclusively via Telehealth; mini-intensives and intensives are in person.
(413) 887-3401 View (413) 887-3401
Photo of Megan M Moran, LMHC, SAC, Counselor
Megan M Moran
Counselor, LMHC, SAC
Verified Verified
4 Endorsed
Salem, MA 01970  (Online Only)
If you are here then you have already taken a very important step. One of the challenges in beginning a new path is the uncertainty of what lies ahead. Rest assured that you will not have to navigate that path alone. If you are seeking support, trauma assumed care, and someone to help light the path towards reaching your wellness goals I am here to work with you. I have experience working in many areas that include; Neurodiverse Populations (ADHD, Anxiety, ASD), Skill Building, Self-Esteem, Life Transitions ( Divorce, Separation, Retirement), Depression, Loss, Adjustment), and Trauma.
If you are here then you have already taken a very important step. One of the challenges in beginning a new path is the uncertainty of what lies ahead. Rest assured that you will not have to navigate that path alone. If you are seeking support, trauma assumed care, and someone to help light the path towards reaching your wellness goals I am here to work with you. I have experience working in many areas that include; Neurodiverse Populations (ADHD, Anxiety, ASD), Skill Building, Self-Esteem, Life Transitions ( Divorce, Separation, Retirement), Depression, Loss, Adjustment), and Trauma.
(508) 715-8036 View (508) 715-8036
Photo of Jennifer Zaniboni, LICSW, Clinical Social Work/Therapist
Jennifer Zaniboni
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Newburyport, MA 01950  (Online Only)
I offer the benefit of 20 years of experience effectively treating men, women and adolescents through individual, family, and marital therapy. I treat depression, anxiety, relationship and family issues, divorce and parenting issues, trauma, life transition and women's issues. My areas of specialization include treatment of anxiety and depression, cognitive behavioral therapy, developing effective coping and problem solving skills, developing insight into behavior and relational patterns, increasing self-actualization, self-acceptance, and self-advocacy. I also provide personal coaching, mediation and conflict resolution services.
I offer the benefit of 20 years of experience effectively treating men, women and adolescents through individual, family, and marital therapy. I treat depression, anxiety, relationship and family issues, divorce and parenting issues, trauma, life transition and women's issues. My areas of specialization include treatment of anxiety and depression, cognitive behavioral therapy, developing effective coping and problem solving skills, developing insight into behavior and relational patterns, increasing self-actualization, self-acceptance, and self-advocacy. I also provide personal coaching, mediation and conflict resolution services.
(978) 716-2819 View (978) 716-2819
Photo of Carolanne Hale, MA, MS, MFT, Marriage & Family Therapist
Carolanne Hale
Marriage & Family Therapist, MA, MS, MFT
Verified Verified
Salem, MA 01970
I assist with collaborative divorce coaching and child centered co-parenting.
May I begin by writing that I recognize your courage for seeking help. You or a family member must be struggling right now. If life looks bleak, please know that there can be hope. I am a licensed Marriage and Family Therapist in both California and Massachusetts who works with individuals, couples and families struggling with depression, anxiety, substance abuse, stressful life changes, trauma, acculturation challenges and illness. I honor a collaborative relationship with my clients and strive toward finding solutions that are authentic to you. You have a story and I listen, building on the strengths you already possess.
I assist with collaborative divorce coaching and child centered co-parenting.
May I begin by writing that I recognize your courage for seeking help. You or a family member must be struggling right now. If life looks bleak, please know that there can be hope. I am a licensed Marriage and Family Therapist in both California and Massachusetts who works with individuals, couples and families struggling with depression, anxiety, substance abuse, stressful life changes, trauma, acculturation challenges and illness. I honor a collaborative relationship with my clients and strive toward finding solutions that are authentic to you. You have a story and I listen, building on the strengths you already possess.
(925) 948-8067 View (925) 948-8067
Photo of Erin O'Brien, MA, LMHC, Counselor
Erin O'Brien
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Haverhill, MA 01832  (Online Only)
I have experience in treating individuals facing challenges to life such as relationship issues, divorce, death of a loved one, to coping with depression and anxiety, and individuals with chronic mental illness.
***18+ ONLY*** DAYTIME AVAILABILITY My approach to counseling centers on the partnership between client and counselor. My style utilizes an eclectic mix of cognitive behavioral, solution-focused and relational approaches tailored to meet my clients' individual needs. I strive to provide a warm, supportive and judgement free space in which we can explore and gain a better understanding of the issues and concerns you bring forward.
I have experience in treating individuals facing challenges to life such as relationship issues, divorce, death of a loved one, to coping with depression and anxiety, and individuals with chronic mental illness.
***18+ ONLY*** DAYTIME AVAILABILITY My approach to counseling centers on the partnership between client and counselor. My style utilizes an eclectic mix of cognitive behavioral, solution-focused and relational approaches tailored to meet my clients' individual needs. I strive to provide a warm, supportive and judgement free space in which we can explore and gain a better understanding of the issues and concerns you bring forward.
(978) 331-1445 View (978) 331-1445
Photo of David Rainen, PsyD, Psychologist
David Rainen
Psychologist, PsyD
Verified Verified
2 Endorsed
Andover, MA 01810
I specialize in treating a variety of issues that include: Adolescent/Emerging Adult Difficulties; Depression; Stress Management; Anxiety; Self-Esteem; Learning Disabilities; Parenting Difficulties/Caregiver Stress; Family Problems; Relationship Problems; Marriage and Divorce; Life Transitions.
I am a licensed clinical psychologist with an extensive background treating a variety of different ages, situations, emotional and mental health disorders in individuals and their families. I specialize in treating adolescents and college-age students, but also have significant expertise providing treatment to adults, families, and couples.
I specialize in treating a variety of issues that include: Adolescent/Emerging Adult Difficulties; Depression; Stress Management; Anxiety; Self-Esteem; Learning Disabilities; Parenting Difficulties/Caregiver Stress; Family Problems; Relationship Problems; Marriage and Divorce; Life Transitions.
I am a licensed clinical psychologist with an extensive background treating a variety of different ages, situations, emotional and mental health disorders in individuals and their families. I specialize in treating adolescents and college-age students, but also have significant expertise providing treatment to adults, families, and couples.
(978) 424-4741 View (978) 424-4741
Photo of Frank S Caruso, EdD, Psychologist
Frank S Caruso
Psychologist, EdD
Verified Verified
The people who come to me tend to be those having difficulty in relationships; those dealing with life transitions (e.g., divorce, illness, marriage, moves, changes in work or studies); and those experiencing loss, trauma, anxiety. or depression. Psychotherapy often involves addressing the fear, denial, avoidance, and other obstacles that prevent us from constructively attending to psychological pain and from leading a life that is true to who we are and to how we want to be in the world. I work best with people who are open to change and who are willing to consider their resistance to change.
The people who come to me tend to be those having difficulty in relationships; those dealing with life transitions (e.g., divorce, illness, marriage, moves, changes in work or studies); and those experiencing loss, trauma, anxiety. or depression. Psychotherapy often involves addressing the fear, denial, avoidance, and other obstacles that prevent us from constructively attending to psychological pain and from leading a life that is true to who we are and to how we want to be in the world. I work best with people who are open to change and who are willing to consider their resistance to change.
(781) 437-7474 View (781) 437-7474
Photo of John Thomas Chirban, PhD, ThD, Psychologist
John Thomas Chirban
Psychologist, PhD, ThD
Verified Verified
Swampscott, MA 01907
I also assist individuals and families working through divorce and serve as a Guardian Ad Litem for the State of Massachusetts.
I work with individuals, couples, and families to address concerns with relationships, identity, intimacy and sexuality, and spirituality, in addition to general psychological problems. My approach to therapy is active, relational, and result-oriented, encouraging clients take hold of their life and find the meaning that life holds for them. I have served as an instructor at Harvard Medical School and Psychologist at the Cambridge Health Alliance for more than 25 years. And have been serving on the Advisory Board of the Dr. Phil Show, since its inception. (See drchirban.com and swampscottpsychologicalassociates.com)
I also assist individuals and families working through divorce and serve as a Guardian Ad Litem for the State of Massachusetts.
I work with individuals, couples, and families to address concerns with relationships, identity, intimacy and sexuality, and spirituality, in addition to general psychological problems. My approach to therapy is active, relational, and result-oriented, encouraging clients take hold of their life and find the meaning that life holds for them. I have served as an instructor at Harvard Medical School and Psychologist at the Cambridge Health Alliance for more than 25 years. And have been serving on the Advisory Board of the Dr. Phil Show, since its inception. (See drchirban.com and swampscottpsychologicalassociates.com)
(508) 252-0157 View (508) 252-0157
Photo of Barbara Steele Martin, MA, LMHC, Counselor
Barbara Steele Martin
Counselor, MA, LMHC
Verified Verified
4 Endorsed
Beverly, MA 01915
It's September: Strengthen Your Mental Health Today! Whether you're a couple struggling to reconnect or an individual facing depression, anxiety, or relational issues, I can help. With over 15 years of clinical experience, I specialize in couples' communication, conflict, infidelity, relational discernment, divorce, conscious uncoupling, coparenting & sexual issues. As a certified premarital counselor, I set couples up for success from the start. For individuals, I help with anxiety, depression, and relationships. Together, we’ll gain insight, make sense of your thoughts & feelings, and take actionable steps towards a healthier you.
It's September: Strengthen Your Mental Health Today! Whether you're a couple struggling to reconnect or an individual facing depression, anxiety, or relational issues, I can help. With over 15 years of clinical experience, I specialize in couples' communication, conflict, infidelity, relational discernment, divorce, conscious uncoupling, coparenting & sexual issues. As a certified premarital counselor, I set couples up for success from the start. For individuals, I help with anxiety, depression, and relationships. Together, we’ll gain insight, make sense of your thoughts & feelings, and take actionable steps towards a healthier you.
(617) 446-3066 View (617) 446-3066
Photo of Mark J. Bezanson - Mark Bezanson, Licsw, LICSW, Clinical Social Work/Therapist
Mark Bezanson, Licsw
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Amesbury, MA 01913  (Online Only)
I especially love helping teens/ young adults (and their parents) with developing their independence. I'm excited to help individuals and families enjoy their lives more either by improving relationships, better managing their stage of life tasks, and also while dealing with difficult problems including Relationship/ Marital issues, Family Conflicts, Affairs, Sex addiction, Co-parenting, "Growing Up" issues, Adjusting to Divorce, Gay & Lesbian & Gender (Transgender) issues, Substance Abuse, Grief, Violence and Anger Management including Probation & Diversion involvement.
I especially love helping teens/ young adults (and their parents) with developing their independence. I'm excited to help individuals and families enjoy their lives more either by improving relationships, better managing their stage of life tasks, and also while dealing with difficult problems including Relationship/ Marital issues, Family Conflicts, Affairs, Sex addiction, Co-parenting, "Growing Up" issues, Adjusting to Divorce, Gay & Lesbian & Gender (Transgender) issues, Substance Abuse, Grief, Violence and Anger Management including Probation & Diversion involvement.
(978) 705-6097 View (978) 705-6097
Photo of Mary Doherty, LICSW, Clinical Social Work/Therapist
Mary Doherty
Clinical Social Work/Therapist, LICSW
Verified Verified
Salem, MA 01970
I am licensed independent clinical social worker with over 20 years experience working with adults, youth and families. I currently work with adults and young adults helping to navigate transitions, relationships and life stressors. My approach is collaborative, strength based tailoring treatment to the individual 's needs. I bring expertise and real lived experience to working with issues of divorce, child custody, parenting support, and anxiety and depression. I use both behavioral and interpersonal approaches to therapy. Please feel free to reach out to me for a 15 consultation.
I am licensed independent clinical social worker with over 20 years experience working with adults, youth and families. I currently work with adults and young adults helping to navigate transitions, relationships and life stressors. My approach is collaborative, strength based tailoring treatment to the individual 's needs. I bring expertise and real lived experience to working with issues of divorce, child custody, parenting support, and anxiety and depression. I use both behavioral and interpersonal approaches to therapy. Please feel free to reach out to me for a 15 consultation.
(978) 961-4020 View (978) 961-4020
Photo of Magdalena Ellis - Therapist Divorce Coach Mediator, Esq, ACC, MHC
Magdalena Ellis - Therapist Divorce Coach Mediator
Esq, ACC, MHC
Verified Verified
Beverly, MA 01915
While I specialize in divorce, I serve as a catalyst to all those who seek to transform their pain into opportunities, self-kindness, and a deepening sense of self-worth with a vision for a better future.
I specialize in divorce, relationship breakups & transitions into new ways of connecting when relationships need to change. I help individuals navigate the divorce roller coaster, turning this potentially traumatic time of transition into a mindful & transformative journey into a New Hope. In addition to working 1:1 with clients, I mediate divorce cases and post- divorce disputes. I also facilitate divorce/separation groups. This is a 15-week co-ed program. The cost is $35/self-pay and commitment to the whole program is required.
While I specialize in divorce, I serve as a catalyst to all those who seek to transform their pain into opportunities, self-kindness, and a deepening sense of self-worth with a vision for a better future.
I specialize in divorce, relationship breakups & transitions into new ways of connecting when relationships need to change. I help individuals navigate the divorce roller coaster, turning this potentially traumatic time of transition into a mindful & transformative journey into a New Hope. In addition to working 1:1 with clients, I mediate divorce cases and post- divorce disputes. I also facilitate divorce/separation groups. This is a 15-week co-ed program. The cost is $35/self-pay and commitment to the whole program is required.
(978) 200-1679 View (978) 200-1679
Photo of Wendy P. O'Hara, MSW, LICSW, Clinical Social Work/Therapist
Wendy P. O'Hara
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Salem, MA 01970
When we seek therapy- we are often "on the edge" of something...usually mystifying, hugely disappointing or nerve wracking. For a while it can be confusing and sometimes debilitating. It may be a relationship breakdown, a divorce, an addiction, a loss, or even "a cliff"- in which case psychotherapy can be life saving! Some of us clearly benefit with guidance. Perhaps our collaboration will achieve this.
When we seek therapy- we are often "on the edge" of something...usually mystifying, hugely disappointing or nerve wracking. For a while it can be confusing and sometimes debilitating. It may be a relationship breakdown, a divorce, an addiction, a loss, or even "a cliff"- in which case psychotherapy can be life saving! Some of us clearly benefit with guidance. Perhaps our collaboration will achieve this.
(978) 705-6850 View (978) 705-6850
Photo of Christine Garcia, CAGS, LEP, LMHC, Counselor
Christine Garcia
Counselor, CAGS, LEP, LMHC
Verified Verified
1 Endorsed
North Andover, MA 01845
Much of my work has been in treating children with ADHD, anxiety, depression, developmental/social difficulties, and divorce.
Life can be challenging and difficult for anyone and for all ages. It can bring changes and stressors to all of us. So many times, my clients will focus on what is going wrong with their lives, which can cause them to feel self-defeated. We all have the capacity to make things better, to be stronger, and to be supportive and appreciative of everyone close to us. The model of therapy I use gives my clients the skills to look at their lives differently and finally break out of dysfunctional cycles to achieve an individual state of peace.
Much of my work has been in treating children with ADHD, anxiety, depression, developmental/social difficulties, and divorce.
Life can be challenging and difficult for anyone and for all ages. It can bring changes and stressors to all of us. So many times, my clients will focus on what is going wrong with their lives, which can cause them to feel self-defeated. We all have the capacity to make things better, to be stronger, and to be supportive and appreciative of everyone close to us. The model of therapy I use gives my clients the skills to look at their lives differently and finally break out of dysfunctional cycles to achieve an individual state of peace.
(978) 627-0452 View (978) 627-0452
Photo of Carolanne Hale, MA, MS, MFT, Marriage & Family Therapist
Carolanne Hale
Marriage & Family Therapist, MA, MS, MFT
Verified Verified
Salem, MA 01970
I assist with collaborative divorce coaching and child centered co-parenting.
May I begin by writing that I recognize your courage for seeking help. You or a family member must be struggling right now. If life looks bleak, please know that there can be hope. I am a licensed Marriage and Family Therapist who works with individuals, couples and families struggling with depression, anxiety, substance abuse, stressful life changes, trauma, acculturation challenges and illness. I honor a collaborative relationship with my clients and strive toward finding solutions that are authentic to you.
I assist with collaborative divorce coaching and child centered co-parenting.
May I begin by writing that I recognize your courage for seeking help. You or a family member must be struggling right now. If life looks bleak, please know that there can be hope. I am a licensed Marriage and Family Therapist who works with individuals, couples and families struggling with depression, anxiety, substance abuse, stressful life changes, trauma, acculturation challenges and illness. I honor a collaborative relationship with my clients and strive toward finding solutions that are authentic to you.
(508) 503-6416 View (508) 503-6416
1
...

See more therapy options for Essex County

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.