Therapists in Jacksonville, FL

View neighborhoods in Jacksonville
Photo of Dr. Danielle Sanchack, Psychologist in Jacksonville, FL
Dr. Danielle Sanchack
Psychologist, PsyD
Verified Verified
1 Endorsed
Jacksonville, FL 32258
Waitlist for new clients
Dr. Sanchack is a Navy trained clinical psychologist with over 18 years of licensure, described by her clients as "warm, easy to talk to, and very nice." Her passion for helping others live life to their fullest potential is balanced with understanding how difficult life can be when mental health struggles occur. In working with Dr. Sanchack you will find a partnership with someone who is engaged and cares about your life. Her sessions are tailored to your needs, and communication is easy, in a safe and non-judgmental environment.
Dr. Sanchack is a Navy trained clinical psychologist with over 18 years of licensure, described by her clients as "warm, easy to talk to, and very nice." Her passion for helping others live life to their fullest potential is balanced with understanding how difficult life can be when mental health struggles occur. In working with Dr. Sanchack you will find a partnership with someone who is engaged and cares about your life. Her sessions are tailored to your needs, and communication is easy, in a safe and non-judgmental environment.
(904) 560-7923 View (904) 560-7923
Photo of Karen Austro in Jacksonville, FL
Karen Austro
MSW
Verified Verified
2 Endorsed
Jacksonville, FL 32224
Do your surroundings promote a feeling of peace and harmony, or stress and anxiety? A cluttered environment can be a sign of a cluttered, or chaotic mind. Clearing away that clutter can be complicated by emotions and attachments. I offer judgment-free and culturally-sensitive support that teaches you to detach and let go of what no longer serves you. Leading to more inner and outer peace, with space for creating the life you want.
Do your surroundings promote a feeling of peace and harmony, or stress and anxiety? A cluttered environment can be a sign of a cluttered, or chaotic mind. Clearing away that clutter can be complicated by emotions and attachments. I offer judgment-free and culturally-sensitive support that teaches you to detach and let go of what no longer serves you. Leading to more inner and outer peace, with space for creating the life you want.
(904) 822-7187 View (904) 822-7187
Photo of Harmoni1st, Counselor in Jacksonville, FL
Harmoni1st
Counselor, LMHC
Verified Verified
Jacksonville, FL 32257
I obtained my Masters of Science degree in Mental Health Counseling at Capella University. I have 20+ years of diversified experience in various roles to include program development, client relations and participating with the Mobile Response Team (MRT) servicing adult and children in immediate mental health crisis. As a current Mental Health Clinician, my goals are to provide a safe and private platform to help you understand yourself more deeply and better cope with life’s constant changes, assess clients’ needs and level of functioning and provide Individual and/or family Therapy.
I obtained my Masters of Science degree in Mental Health Counseling at Capella University. I have 20+ years of diversified experience in various roles to include program development, client relations and participating with the Mobile Response Team (MRT) servicing adult and children in immediate mental health crisis. As a current Mental Health Clinician, my goals are to provide a safe and private platform to help you understand yourself more deeply and better cope with life’s constant changes, assess clients’ needs and level of functioning and provide Individual and/or family Therapy.
(904) 267-0322 View (904) 267-0322
Photo of Katie Stuart, Counselor in Jacksonville, FL
Katie Stuart
Counselor, MS, LMHC, CIC
Verified Verified
5 Endorsed
Jacksonville, FL 32223
Waitlist for new clients
I work with adults and adolescents as they learn to cope with issues including, but not limited to, body image and eating concerns, anxiety, depression, relationship issues, substance abuse, self-esteem, and trauma. I am trained in BRAINSPOTTING and use Brainspotting, CBT, mindfulness, interpersonal and relational-based therapy techniques in my work with clients. Coaching and counseling services are individualized based on the unique client's needs and goals.
I work with adults and adolescents as they learn to cope with issues including, but not limited to, body image and eating concerns, anxiety, depression, relationship issues, substance abuse, self-esteem, and trauma. I am trained in BRAINSPOTTING and use Brainspotting, CBT, mindfulness, interpersonal and relational-based therapy techniques in my work with clients. Coaching and counseling services are individualized based on the unique client's needs and goals.
(904) 674-8614 View (904) 674-8614
Photo of Restoration Counseling and Support Services, Clinical Social Work/Therapist in Jacksonville, FL
Restoration Counseling and Support Services
Clinical Social Work/Therapist, LCSW-QS, CCM
Verified Verified
Jacksonville, FL 32218
Everyday life can be distracting and steer us away from living a fulfilling, balanced, and purposed life. Our passion is to help individuals and families find peace and healing from challenging situations. Our goal is to provide support, education, and empowerment to get clients back on the path to living their best life. Therapy provides an opportunity to self reflect and learn healthy coping skills to deal with everyday life challenges. We are committed to providing a safe therapeutic environment in which we can support you in meeting your individual goals through a holistic approach.
Everyday life can be distracting and steer us away from living a fulfilling, balanced, and purposed life. Our passion is to help individuals and families find peace and healing from challenging situations. Our goal is to provide support, education, and empowerment to get clients back on the path to living their best life. Therapy provides an opportunity to self reflect and learn healthy coping skills to deal with everyday life challenges. We are committed to providing a safe therapeutic environment in which we can support you in meeting your individual goals through a holistic approach.
(904) 453-7970 View (904) 453-7970
Photo of Merland Baker, Counselor in Jacksonville, FL
Merland Baker
Counselor, MS, LMHC-QS, LPC
Verified Verified
Jacksonville, FL 32217
Albert Einstein once said, “The measure of intelligence is the ability to change.” If you are seeking to make lasting change then I encourage you to find a trained professional. Family can give advice, friends can listen, but a licensed therapist can give you help to overcome your situation. It may sound like a cliché but Michael Jackson was right, “You are not alone” and you are not. Let us walk with you to help with your relationship roller coaster, family fall-out, as you go through grief, turmoil with your teen or child, or rebuild from a bad break-up. For more information go to blackmaletherapist.net. Reach out today!
Albert Einstein once said, “The measure of intelligence is the ability to change.” If you are seeking to make lasting change then I encourage you to find a trained professional. Family can give advice, friends can listen, but a licensed therapist can give you help to overcome your situation. It may sound like a cliché but Michael Jackson was right, “You are not alone” and you are not. Let us walk with you to help with your relationship roller coaster, family fall-out, as you go through grief, turmoil with your teen or child, or rebuild from a bad break-up. For more information go to blackmaletherapist.net. Reach out today!
(904) 447-5931 View (904) 447-5931
Photo of Joseph Graybill, Psychologist in Jacksonville, FL
Joseph Graybill
Psychologist, PhD
Verified Verified
Jacksonville, FL 32202  (Online Only)
An expert in the treatment of ADHD, OCD and related anxiety and depression, Dr. Graybill specializes in helping Neurodiverse adolescents and adults improve their social-emotional wellness and life skills. His practice is positioned to address the complex needs of individuals with ADHD, Learning Disorders and OCD, and offers specialized support through Tele-health for residents of Florida, NY and Vermont. Now is the time to connect with an experienced psychologist who can help you or your child thrive, despite adversity. Dr. Graybill has specialized in this field for over 12 years. Continue reading on how to book a session.
An expert in the treatment of ADHD, OCD and related anxiety and depression, Dr. Graybill specializes in helping Neurodiverse adolescents and adults improve their social-emotional wellness and life skills. His practice is positioned to address the complex needs of individuals with ADHD, Learning Disorders and OCD, and offers specialized support through Tele-health for residents of Florida, NY and Vermont. Now is the time to connect with an experienced psychologist who can help you or your child thrive, despite adversity. Dr. Graybill has specialized in this field for over 12 years. Continue reading on how to book a session.
(727) 594-7201 View (727) 594-7201
Photo of Cynthia Schwartz, Clinical Social Work/Therapist in Jacksonville, FL
Cynthia Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32277
Does life become overwhelming and out of control at times and that feeling of being in control seems to goes out the window? Together we can identify what's not working and get to an appropriate balance in your life. I utilize a mindfulness based approach applying deep breathing relaxation exercises to help you develop a strong relationship with yourself and others that affect your personal and professional life. My practice is based on how to learn about your unique strengths and the natural capabilities you have. Whether you are dealing with overwhelming relationships or cycles of anxiety or depression, I am here to help.
Does life become overwhelming and out of control at times and that feeling of being in control seems to goes out the window? Together we can identify what's not working and get to an appropriate balance in your life. I utilize a mindfulness based approach applying deep breathing relaxation exercises to help you develop a strong relationship with yourself and others that affect your personal and professional life. My practice is based on how to learn about your unique strengths and the natural capabilities you have. Whether you are dealing with overwhelming relationships or cycles of anxiety or depression, I am here to help.
(813) 819-8377 View (813) 819-8377
Photo of San Marco Counseling, Registered Mental Health Counselor Intern in Jacksonville, FL
San Marco Counseling
Registered Mental Health Counselor Intern, LMHC
Verified Verified
Jacksonville, FL 32207
You worked hard to check all the boxes you thought you needed to. The education, successful career, the relationship and/or kids. And yet,it feels like something is missing. The pit in your stomach when you get an email, the dread when your alarm goes off, unbearable tension between you and your partner and lack of sex. Those feelings are trying to tell you something, Ignoring them won’t solve anything, but by reaching out to me to schedule an appointment, you are taking the first step towards your goals with confidence. Whether coming as an individual or couple, I look forward to helping you live a life of freedom and contentment.
You worked hard to check all the boxes you thought you needed to. The education, successful career, the relationship and/or kids. And yet,it feels like something is missing. The pit in your stomach when you get an email, the dread when your alarm goes off, unbearable tension between you and your partner and lack of sex. Those feelings are trying to tell you something, Ignoring them won’t solve anything, but by reaching out to me to schedule an appointment, you are taking the first step towards your goals with confidence. Whether coming as an individual or couple, I look forward to helping you live a life of freedom and contentment.
(904) 906-4344 View (904) 906-4344
Photo of Nicole Tucker, Counselor in Jacksonville, FL
Nicole Tucker
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32204
Do you want to recognize how to be the agent of change in your own life? Do you want to understand how messages you internalize from early experiences shape you? Do you have a child who is struggling who may need a safe space and ways to process emotional hardships? I can help guide you or your child to make the connections between real world experiences and the work we can do in the therapy room. I can also assist you or your child in understanding how past challenging or traumatic experiences effected current ways of coping and communicating.
Do you want to recognize how to be the agent of change in your own life? Do you want to understand how messages you internalize from early experiences shape you? Do you have a child who is struggling who may need a safe space and ways to process emotional hardships? I can help guide you or your child to make the connections between real world experiences and the work we can do in the therapy room. I can also assist you or your child in understanding how past challenging or traumatic experiences effected current ways of coping and communicating.
(904) 906-2774 View (904) 906-2774
Photo of Steven Montesinos, Counselor in Jacksonville, FL
Steven Montesinos
Counselor, MA, LMHC
Verified Verified
5 Endorsed
Jacksonville, FL 32256
Do you feel stressed, anxious, or overwhelmed? Are you struggling with low self-esteem, depression, dissatisfaction with your career, or relationship issues? The good news is that there is hope for positive change! If you're considering counseling, my practice is open to all teens and adults from any background. I offer a safe, compassionate, and non-judgmental space where we can work together towards achieving your goals. I'm excited to build a trusting and supportive relationship with you. Please don't hesitate to reach out.
Do you feel stressed, anxious, or overwhelmed? Are you struggling with low self-esteem, depression, dissatisfaction with your career, or relationship issues? The good news is that there is hope for positive change! If you're considering counseling, my practice is open to all teens and adults from any background. I offer a safe, compassionate, and non-judgmental space where we can work together towards achieving your goals. I'm excited to build a trusting and supportive relationship with you. Please don't hesitate to reach out.
(904) 507-7723 View (904) 507-7723
Photo of Antoinette Nipper, Clinical Social Work/Therapist in Jacksonville, FL
Antoinette Nipper
Clinical Social Work/Therapist, LCSW
Verified Verified
Jacksonville, FL 32209  (Online Only)
Life can be hard and just "raggedy" at times. I know and I get it. For some, reaching out for help is the last thing you may want to do but I would love to walk with you on your journey to healing. Would you believe me if I told you that the answers you are seeking are already within you? I will merely be your guide and safe place to allow you to discover these answers. There is so much more in store for you versus the current narrative you have been rehearsing to yourself.
Life can be hard and just "raggedy" at times. I know and I get it. For some, reaching out for help is the last thing you may want to do but I would love to walk with you on your journey to healing. Would you believe me if I told you that the answers you are seeking are already within you? I will merely be your guide and safe place to allow you to discover these answers. There is so much more in store for you versus the current narrative you have been rehearsing to yourself.
(305) 419-1523 View (305) 419-1523
Photo of Casey Wylie, Counselor in Jacksonville, FL
Casey Wylie
Counselor, LMHC
Verified Verified
1 Endorsed
Jacksonville, FL 32223
Within the therapeutic environment, I strive to provide a welcoming and open-minded space where anyone can come to process the varying obstacles that life throws at you. I connect and utilize various theory's listed below, but I primarily come from a person-centered approach, and encourage communication and finding out together what works best for you within your own life. I utilize a variety of interventions from mindfulness-based practices, internal family systems therapy, and CBT to work through the challenges that life may pose.
Within the therapeutic environment, I strive to provide a welcoming and open-minded space where anyone can come to process the varying obstacles that life throws at you. I connect and utilize various theory's listed below, but I primarily come from a person-centered approach, and encourage communication and finding out together what works best for you within your own life. I utilize a variety of interventions from mindfulness-based practices, internal family systems therapy, and CBT to work through the challenges that life may pose.
(904) 320-2348 View (904) 320-2348
Photo of Jaquelina Kopytkin, Counselor in Jacksonville, FL
Jaquelina Kopytkin
Counselor, LCMHC
Verified Verified
Jacksonville, FL 32205
I am a Licensed Mental Health Counselor with over 30 years of professional experience providing psychotherapy services. I speak English and Spanish. I provide my clients with a unique approach to helping them identify and achieve specific therapy goals in a confidential, empathetic, and trusting atmosphere. I specialize in the treatment of depression, anxiety, panic attacks and phobias, relationship difficulties, life transitions, and behavioral issues. I have a special experience with midlife and empty nest transitions, career and work issues, aging, loss, divorce, and cultural adjustments.
I am a Licensed Mental Health Counselor with over 30 years of professional experience providing psychotherapy services. I speak English and Spanish. I provide my clients with a unique approach to helping them identify and achieve specific therapy goals in a confidential, empathetic, and trusting atmosphere. I specialize in the treatment of depression, anxiety, panic attacks and phobias, relationship difficulties, life transitions, and behavioral issues. I have a special experience with midlife and empty nest transitions, career and work issues, aging, loss, divorce, and cultural adjustments.
(904) 872-5277 View (904) 872-5277
Photo of Kim Miner, Counselor in Jacksonville, FL
Kim Miner
Counselor, LMHC
Verified Verified
Jacksonville, FL 32246
I have a great deal of experience with clients experiencing anxiety, depression, relationship issues, and addiction. I enjoy working with clients who are motivated to change, learn, and develop new skills. Honesty helps the process tremendously! I enjoy working with them because I have so many tips and techniques that I have seen work, and that gives me a great deal of motivation and drive to help them!
I have a great deal of experience with clients experiencing anxiety, depression, relationship issues, and addiction. I enjoy working with clients who are motivated to change, learn, and develop new skills. Honesty helps the process tremendously! I enjoy working with them because I have so many tips and techniques that I have seen work, and that gives me a great deal of motivation and drive to help them!
(904) 747-3268 View (904) 747-3268
Photo of Christina Belknap, Clinical Social Work/Therapist in Jacksonville, FL
Christina Belknap
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Jacksonville, FL 32246
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
My ideal client aims to engage in an active partnership to build self-awareness and take action to make a change. I will give you feedback and challenge you, which is not everyone’s cup of tea! I work best with those suffering from anxiety, panic attacks, overwhelm, trauma, or emotional flooding. Many of my clients report that our work helped them shift from survival mode to a sense of thriving. I suggest homework; your progress is based on your willingness to practice. The ideal client for my strengths is someone who wants to learn and shift by discovering tangible skills and techniques they can use in their own lives.
(561) 220-0530 View (561) 220-0530
Photo of Dr. Rita de Cassia Silva, Licensed Professional Counselor in Jacksonville, FL
Dr. Rita de Cassia Silva
Licensed Professional Counselor, PhD, LCSW, PPS, CWA
Verified Verified
Jacksonville, FL 32257  (Online Only)
Do you wake up in the morning feeling empty, tired, and unmotivated? Are you struggling with issues related to your past, uncontrollable thoughts, anger, grief, communication, anxiety, or major life changes? Are you seeking a more loving, meaningful, and harmonious relationship with your partner and your loved ones but don't know how or what to do to improve it? There comes a time when help is needed from a licensed professional. As Maya Angelou wrote, "There is no greater agony than bearing an untold story inside you".
Do you wake up in the morning feeling empty, tired, and unmotivated? Are you struggling with issues related to your past, uncontrollable thoughts, anger, grief, communication, anxiety, or major life changes? Are you seeking a more loving, meaningful, and harmonious relationship with your partner and your loved ones but don't know how or what to do to improve it? There comes a time when help is needed from a licensed professional. As Maya Angelou wrote, "There is no greater agony than bearing an untold story inside you".
(904) 595-1722 View (904) 595-1722
Photo of Karen A Kelley, Clinical Social Work/Therapist in Jacksonville, FL
Karen A Kelley
Clinical Social Work/Therapist, LCSW-QS, CSSW
Verified Verified
Jacksonville, FL 32223
Not accepting new clients
UPDATE! Walmart Health announced it is closing all 51 clinics this summer. So, unfortunately, I am not accepting new clients at this time. Please contact your insurance company for alternatives. Ask for a care manager if you need extra help. Also, remember to call 2-1-1 for mental health resources. If you are uninsured, primary care providers and specialists are available. Please web search for Volunteers in Medicine Jacksonville, Inc and WeCareJax.
UPDATE! Walmart Health announced it is closing all 51 clinics this summer. So, unfortunately, I am not accepting new clients at this time. Please contact your insurance company for alternatives. Ask for a care manager if you need extra help. Also, remember to call 2-1-1 for mental health resources. If you are uninsured, primary care providers and specialists are available. Please web search for Volunteers in Medicine Jacksonville, Inc and WeCareJax.
(904) 526-8506 View (904) 526-8506
Photo of Dr. Lisa-Mae S. Armbrust, Psychologist in Jacksonville, FL
Dr. Lisa-Mae S. Armbrust
Psychologist, PsyD
Verified Verified
1 Endorsed
Jacksonville, FL 32216
I am a clinical psychologist specializing in psychoeducational testing and psychotherapy. My professional life has been spent working with children and families to overcome various obstacles to their personal or academic accomplishments. After graduating from Johns Hopkins University with my Bachelor of Arts degree, I received both my Masters and Doctorate in Psychology from New York University. I have worked with children, adolescents and families in various hospital, school and outpatient clinic settings. Certifications: ADHD - Certified Clinical Service Provider; and Certified Child Adolescent Trauma Professional (CATP)
I am a clinical psychologist specializing in psychoeducational testing and psychotherapy. My professional life has been spent working with children and families to overcome various obstacles to their personal or academic accomplishments. After graduating from Johns Hopkins University with my Bachelor of Arts degree, I received both my Masters and Doctorate in Psychology from New York University. I have worked with children, adolescents and families in various hospital, school and outpatient clinic settings. Certifications: ADHD - Certified Clinical Service Provider; and Certified Child Adolescent Trauma Professional (CATP)
(904) 584-3486 View (904) 584-3486
Photo of Stephanie Peyton, Clinical Social Work/Therapist in Jacksonville, FL
Stephanie Peyton
Clinical Social Work/Therapist, LCSW-QS, DMCP
Verified Verified
4 Endorsed
Jacksonville, FL 32216
Waitlist for new clients
Have you experienced difficult events, some beyond your control? Perhaps you struggle adjusting to "new norms" in your life, endure panic attacks, or have to force yourself to face each day. At some point, most of us are affected by traumatic events. Complex grief; abuse; military combat; abandonment; assault; chronic pain; and divorce are just a few examples. These experiences can leave us depressed, anxious, fearful or battling post-traumatic stress. They can leave us exhausted without the strength or resources to manage them.
Have you experienced difficult events, some beyond your control? Perhaps you struggle adjusting to "new norms" in your life, endure panic attacks, or have to force yourself to face each day. At some point, most of us are affected by traumatic events. Complex grief; abuse; military combat; abandonment; assault; chronic pain; and divorce are just a few examples. These experiences can leave us depressed, anxious, fearful or battling post-traumatic stress. They can leave us exhausted without the strength or resources to manage them.
(904) 872-8374 View (904) 872-8374

See more therapy options for Jacksonville

How does your Therapist compare?

Number of Therapists in Jacksonville, FL

1,000+

Average cost per session

$125

Therapists in Jacksonville, FL who prioritize treating:

92% Anxiety
87% Depression
75% Coping Skills
75% Self Esteem
68% Trauma and PTSD
67% Relationship Issues
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

88% Aetna
83% UnitedHealthcare UHC | UBH
80% Cigna and Evernorth

How Therapists in Jacksonville, FL see their clients

57% In Person and Online
43% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Jacksonville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.