Therapists in Denver, CO

Have you noticed you have been struggling to wake and feel confident about what’s ahead? Perhaps you feel no one else really understands? I want to help you on your path to discovering your values and how to achieve them. Life is not meant to be lived on the sidelines, you have everything inside of you to be the author of your life, and I can help you write the story the way YOU want it to be. I don’t think therapy must be a painful experience, or a last resort. Therapy can be something that can offer solutions for what you thought you, maybe, were the only one dealing with.

Welcome! I believe that therapy is an experience in which we work together, rather than one in which a clinician treats a patient. While the methods I use are evidence-based, my approach is heart-centered and mindful. Whether you are wanting help with anxiety, depression, trauma, abuse, dating/relationships, divorce/end of a relationship, grief or overcoming a block in your personal growth, you are in the right place. I practice EMDR Therapy and received my EMDR Training from the Maiberger Institute, an EMDRIA approved provider of EMDR Trainings.

I am a firm believer that YOU truly are the expert on YOU. My approach to therapy is simple; provide an environment that is safe for YOU to begin exploring problems in your life that you feel influence your ability to find genuine happiness on a day-to-day basis. Our journey focuses on not assuming that the answers are going to be readily available, but appreciating the questions that surface during every session so that in time you can live your way into finding your genuine self. It is through this process that I believe authentic happiness is found!

Change is not linear. I have come to understand the numerous challenges in life that can make you feel as if you have gone nowhere. The anxiety that sets in is alarming and the depression that may later consume you feels debilitating. However, my work has also taught my the impact we often have on our own suffering: how we often jump to "I can't" instead of "I can try." We have all found ourselves deep in self-doubt, feeling stuck in the symptoms of depression and anxiety. Are you hoping to see how change and success can become more linear overtime? My approach can help you get there.

Through mindfulness, meditation and deconstruction of personal narratives, we will embark on a journey of self-exploration and growth. In our sessions, we will nurture the seeds of wisdom that already reside within you We will learn how to shed old patterns that no longer serve your journey. We will align your inner desires with the external world allowing empowerment to blossom within your story as we build upon your established resilience.

I believe the therapeutic relationship is a collaborative one built on trust, empathy, and an understanding of the clients goals. Everyone has the power within themselves to discover and become the person they are truly meant to be. I gravitate toward a person-centered existential-humanistic approach. I work with my clients to help them reconnect with their most authentic self, find balance in their lives, and discover their higher purpose and calling.

Here at Colorado Mental Health Network, we believe in providing patients with the best tools and resources to overcome their most challenging obstacles. Our mission is to provide a safe and authentic place for unlimited growth, while making our Colorado communities a better place! Colorado Mental Health Network is proud of its diversity in therapists to provide culturally sensitive services to the community. We speak Spanish!

My mission, as a professional counselor is simple: Create a safe and respectful space where my clients can honestly explore, and learn from their personal stories. It is a true honor and privilege to facilitate these personal moments of discovery, that are often raw, difficult and challenging.

Weary from hard experiences and tense relationships? Feeling like you are stuck and have no direction? Therapy can be a courageous space to loosen the grip of life's sufferings and hang-ups. I focus on building a therapeutic relationship that invites you to share your untold stories of hardship. By sitting and processing together, we can collaborate on ways for you to reach your goals and bring life to the heavy areas of your heart. I seek to honor your courage, process, and trust by integrating therapeutic approaches that meet your specific needs.

Have you struggled with bouts of depression, rage, and anxiety for years without being able to understand the root of your mood issues? Have your relationships and jobs suffered along the way? I promise that it is not just "all in your head", and that there are ways to experience immediate relief as well as deeper healing.

I help adults move from surviving to thriving. I create a safe space and supportive relationship where clients can gain a better understanding of behaviors that developed to protect/help them previously, but could be hindering them now. I help empower clients to utilize their strengths or put new tools in their emotional toolbelt to overcome challenging chapters in life. I focus on working with adult individuals struggling with trauma (including PTSD and complex PTSD), depression, anxiety, relationship issues, stress, and substance use disorders.

Accepting new clients for morning and early afternoon appointment times. I look at everyone's individual healing journey through a collaborative lens focusing on mind & body. Our minds & bodies hold on to traumas, depression, anxiety, etc & store it. I will help you assess the true roots to your issues & walk the path of growth together. I do not believe in “cookie cutter” therapy methods, which is giving every client the same skills and treatment. Instead we get to know the client & personalize their treatment to fit their needs, wants, beliefs & life experiences.

I am currently serving clients virtually in Colorado and Florida. Whether you're ready to jump in or you're just exploring if therapy is a good fit for you, I'm here to walk next to you on your journey. Therapy is about helping you, the client, be the best version of who you want to be, at whatever stage you’re in. We work together to help you identify and choose what you want and need in your life, and empower you to work through the things that are preventing you from being there. “The things” could be anything causing difficulty for you or keeping you "stuck". I can help you see beyond what has been or what is, to what can be.

Now Accepting Kaiser and Cigna Insurance! Immediate availability for appointments! As a therapist my goal is to create a safe and open space to allow you to express your authentic self. My goal is not to lead but to walk alongside you as we navigate through life’s events and experiences, both past and present. We go through life filled with emotion and sometimes feel like there is no space to explore or express it, and yet, simultaneously feel ruled by these emotions without understanding why.

Hi, I have been a therapist since graduating from the University of Northern Colorado in 2004. I completed my Master's degree in Counseling Psychology and became a Licensed Professional Counselor in 2007. Throughout my years of experiences, I have had the opportunity to work with clients of all ages and from varying backgrounds.

Welcome to a space of warmth, non-judgment, and compassion! I enjoy working with people who are on a journey of self-introspection and discovery. My work experiences include treatment of eating disorders, anxiety and mood disorders, relationship issues, grief, and perfectionism. My clients are often looking to heal from burnout, hustle culture, and diet culture. I have experienced these issues firsthand as a former school social worker. If you’re in the helping profession (ex: teacher, therapist, school counselor, etc.), please reach out! You are the expert of your own life and I am here to help empower you.

Have you ever felt like you’ve experienced things in your life that make you feel alone, as if others can’t possibly understand? Have you been overwhelmed by your trauma to the point it has severely impacted your mental health – specifically depression and anxiety? Your choices and behaviors are all deep-rooted in issues of the past? Do you just need a better way to cope? If you struggle with any of the above questions, I may be a perfect match for you.

We all face challenges that can make life feel overwhelming. If you are ready to bolster your mental health support team, please email or call to coordinate a consultation today. Currently inviting patients with anxiety, relationship distress, trouble with emotion regulation, and more to embark on a journey of growth and discovery through Dialectical Behavior Therapy. Get the support you deserve in order feel in control of your life.

My practice welcomes clients looking to explore life issues and challenges, as well as existing strengths and assets, in a supportive & safe environment. Developing trust and building a positive relationship serves as a starting point; I then help my clients increase their capacity to ask themselves questions, challenge previous assumptions and patterns, understand their family/social environment and try out new thoughts and actions. Together, we walk the path of progress and change, taking steps towards becoming the best possible version of ourselves, as often as we can. Call or email me to learn more about getting started!